Are you looking for a delicious and healthy addition to your meals? Look no further than golden beets! These sweet and earthy roots are packed with nutrients and can add a pop of color to any dish. Whether you’re in the mood for something light and refreshing or hearty and comforting, we’ve got you covered with these 18 mouthwatering golden beet recipes.
From salads to soups, pasta dishes to snacks, our collection of golden beet recipes has something for everyone. Try pairing roasted golden beets with creamy goat cheese and peppery arugula in our Roasted Golden Beet Salad with Goat Cheese, or go international with a rich and comforting Golden Beet and Lentil Stew.
Read on to discover more delicious ways to enjoy the sweet and earthy flavor of golden beets!
Roasted Golden Beet Salad with Goat Cheese
Roasted Golden Beet Salad with Goat Cheese Recipe
Summary: Sweet golden beets pair perfectly with tangy goat cheese and fresh herbs, creating a delicious and healthy salad perfect for any occasion.
Ingredients:
– 2 large golden beets
– 1/4 cup goat cheese, crumbled
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper to taste
– 2 tablespoons apple cider vinegar (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Let beets cool, then peel and slice into wedges.
4. In a small bowl, whisk together olive oil, salt, and pepper.
5. Toss sliced beets with the dressing, then top with crumbled goat cheese and chopped parsley.
6. Drizzle with apple cider vinegar (if using) and serve.
Cooking Time: 50 minutes
Golden Beet and Arugula Pasta
This recipe celebrates the sweetness of golden beets and the peppery flavor of arugula, paired with a simple yet satisfying pasta dish. Perfect for a quick weeknight meal or a light lunch.
Ingredients:
– 8 oz pasta (linguine or fettuccine work well)
– 2 medium golden beets
– 4 cups arugula
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the golden beets in foil and roast for 45-50 minutes, or until tender.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute.
5. Add cooked pasta to the skillet and toss with garlic and oil.
6. Peel roasted beets and slice into thin wedges. Toss with pasta and arugula.
7. Season with salt and pepper to taste. Top with grated Parmesan cheese, if desired.
Cooking Time: 50-60 minutes
Golden Beet Soup with Coconut Milk
This vibrant soup is a perfect blend of sweet and savory, with the subtle creaminess of coconut milk. The golden beets add a pop of color and a hint of earthy sweetness to this comforting soup.
Ingredients:
– 2 large golden beets
– 2 tablespoons olive oil
– 1 onion, chopped
– 4 cups vegetable broth
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
3. Let the beets cool, then peel and chop into small pieces.
4. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
5. Add the roasted beets, vegetable broth, and coconut milk to the pot. Bring to a simmer.
6. Reduce heat to low and let soup simmer for 15-20 minutes or until heated through.
7. Season with salt and pepper to taste. Garnish with cilantro leaves, if desired.
Cooking Time: 1 hour 10 minutes
Golden Beet and Quinoa Bowl
Experience the sweet and earthy flavors of golden beets paired with nutty quinoa and topped with crunchy pistachios in this vibrant and nutritious bowl recipe.
Ingredients:
– 2 large golden beets
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped pistachios
– Optional: feta cheese, crumbled
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the golden beets in foil and roast for 45-50 minutes, or until tender.
3. Cook quinoa according to package instructions using 2 cups of water or broth.
4. In a large bowl, whisk together cooked quinoa, roasted golden beets, olive oil, salt, and pepper.
5. Top with chopped parsley and pistachios. Add crumbled feta cheese if desired.
6. Serve warm or at room temperature.
Cooking Time: 1 hour
Grilled Golden Beet Skewers
Elevate your summer gatherings with these vibrant and flavorful skewers, perfect for a light and refreshing snack or side dish. The natural sweetness of golden beets pairs beautifully with the smokiness from the grill.
Ingredients:
– 4-6 golden beets
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon honey
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat your grill to medium-high heat.
2. Cut the golden beets into 1-inch pieces and thread onto the skewers, leaving a small space between each piece.
3. In a small bowl, whisk together olive oil, garlic, and honey.
4. Brush the mixture evenly over the beets on the skewers.
5. Season with salt and pepper to taste.
6. Grill for 10-12 minutes, turning occasionally, until the beets are tender and slightly charred.
7. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Golden Beet Hummus with Pita Chips
Experience the warm, sunny flavors of the Mediterranean with this vibrant and delicious hummus recipe.
Ingredients:
– 2 large golden beets, peeled and chopped
– 1/4 cup lemon juice
– 1/4 cup tahini
– 1/2 cup chickpeas
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– Pita chips or pita bread for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the chopped beets in foil and roast for 45 minutes, or until tender.
3. In a blender or food processor, combine roasted beets, lemon juice, tahini, chickpeas, garlic, and salt.
4. Blend on high speed until smooth and creamy.
5. With the blender or food processor still running, slowly pour in olive oil.
6. Serve warm with pita chips or pita bread.
Cooking Time: 50 minutes
Golden Beet and Carrot Slaw
Elevate your next barbecue or picnic with this vibrant slaw made from golden beets and carrots, perfectly balanced in flavor and texture. This easy-to-make side dish is a refreshing twist on traditional coleslaw.
Ingredients:
– 2 large golden beets
– 4 medium-sized carrots
– 1/4 cup apple cider vinegar
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Let beets cool, then peel and grate into a large bowl.
4. Grate carrots and add to the bowl with beets.
5. In a small bowl, whisk together vinegar, honey, and olive oil.
6. Pour dressing over the slaw and toss to combine.
7. Season with salt and pepper to taste.
8. Garnish with fresh herbs, if desired.
Cooking Time: 45-50 minutes
Golden Beet Risotto with Parmesan
A vibrant and creamy risotto dish that combines the natural sweetness of golden beets with the richness of Parmesan cheese. This recipe is perfect for a cozy dinner or as a side dish for special occasions.
Ingredients:
– 1 large golden beet, peeled and diced
– 2 tablespoons olive oil
– 1 onion, finely chopped
– 2 cups Arborio rice
– 4 cups vegetable broth, warmed
– 1/2 cup white wine (optional)
– 2 tablespoons butter
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 3-4 minutes.
2. Add the diced beet and cook for an additional 2 minutes, or until tender.
3. Add the Arborio rice and cook for 1 minute, stirring constantly.
4. Add the white wine (if using) and cook until absorbed, stirring occasionally.
5. Warm the broth in a separate pot. Add 1/2 cup of the broth to the rice mixture and stir until absorbed. Repeat this process, adding the broth in 1/2-cup increments, until the rice is cooked and creamy (about 20-25 minutes).
6. Remove from heat and stir in butter and Parmesan cheese. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Golden Beet and Feta Tart
This sweet and savory tart combines the natural sweetness of golden beets with the tanginess of feta cheese, all wrapped up in a flaky pastry crust.
Ingredients:
– 1 9-inch pie crust (homemade or store-bought)
– 2 large golden beets
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. Roast the golden beets in their skin until tender, about 45-50 minutes.
4. Let the beets cool, then peel and slice them into thin wedges.
5. In a small bowl, mix together the feta cheese and chopped parsley.
6. Arrange the sliced beets in a concentric circle pattern on the tart crust, leaving a 1-inch border around the edges.
7. Top the beets with the feta-parsley mixture, spreading it evenly across the tart.
8. Drizzle the olive oil over the top and season with salt and pepper to taste.
9. Bake for 25-30 minutes or until the crust is golden brown.
Cooking Time: 1 hour 15 minutes
Golden Beet and Walnut Dip
This vibrant dip is a perfect combination of sweet and savory flavors, featuring roasted golden beets and crunchy walnuts. Serve it with crudités, crackers, or pita chips for a delightful snack.
Ingredients:
– 2 large golden beets
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/2 cup plain Greek yogurt
– 1/4 cup mayonnaise
– 1 tablespoon lemon juice
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup chopped walnuts
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. Let beets cool, then peel and dice into small pieces.
4. In a blender or food processor, combine roasted beets, parsley, mint, yogurt, mayonnaise, lemon juice, salt, and pepper. Blend until smooth.
5. Stir in chopped walnuts.
6. Serve at room temperature.
Cooking Time: 45-50 minutes (roasting time) + 5-7 minutes (blending time)
Golden Beet Chips with Sea Salt
Transform humble golden beets into a crunchy snack by transforming them into crispy chips. These sweet and savory treats are perfect for a quick pick-me-up or as a unique addition to your next party.
Ingredients:
– 2 large golden beets
– 1 tablespoon olive oil
– 1/4 teaspoon sea salt
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the beets and slice them into thin rounds, about 1/8 inch thick.
3. In a bowl, toss the beet slices with olive oil and sprinkle with sea salt.
4. Line a baking sheet with parchment paper and arrange the beet slices in a single layer.
5. Bake for 20-25 minutes or until crispy, flipping halfway through.
Cooking Time: 20-25 minutes
Golden Beet and Lentil Stew
This hearty stew is a perfect blend of sweet and savory flavors, featuring golden beets and tender lentils. A comforting and nutritious meal for any time of the year.
Ingredients:
– 2 large golden beets, peeled and diced
– 1 cup brown or green lentils, rinsed and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the diced golden beets, lentils, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes or until the beets are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 40-45 minutes
Golden Beet and Orange Glazed Chicken
Elevate your weeknight dinner game with this sweet and savory chicken dish, featuring the natural sweetness of golden beets and oranges. Perfect for a quick and impressive meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 medium golden beets, peeled and cooked through
– 1 cup freshly squeezed orange juice
– 1/4 cup honey
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a blender or food processor, puree cooked golden beets with orange juice, honey, and salt until smooth.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side, then transfer to the preheated oven.
5. Bake for 15-20 minutes or until cooked through.
6. Let rest for 5 minutes before serving. Garnish with thyme leaves if desired.
Cooking Time: 20-25 minutes
Golden Beet and Spinach Smoothie
This refreshing smoothie is a perfect blend of sweet and earthy flavors, packed with nutrients from golden beets and spinach. A great way to start your day or as a post-workout treat.
Ingredients:
– 2 medium golden beets
– 1 cup fresh spinach leaves
– 1/2 banana, sliced
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
– Water (as needed)
Instructions:
1. Preheat oven to 425°F (220°C). Wrap golden beets in foil and roast for 45-50 minutes, or until tender.
2. Let the beets cool, then peel and chop into small pieces.
3. In a blender, combine roasted beets, spinach leaves, banana, Greek yogurt, and honey.
4. Blend on high speed until smooth and creamy, adding ice cubes and water as needed to achieve desired consistency.
Cooking Time: 10 minutes (including roasting time)
Golden Beet and Chickpea Curry
Golden Beet and Chickpea Curry Recipe
Savor the sweet and spicy flavors of this vibrant curry, perfect for a weeknight dinner or weekend gathering.
Ingredients:
– 2 medium golden beets, peeled and diced
– 1 can chickpeas (14 oz), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large saucepan over medium-high heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add cumin, curry powder, and cayenne; cook for 1 minute.
4. Add chickpeas, beets, and coconut milk; stir to combine.
5. Reduce heat to low; simmer, covered, for 20-25 minutes or until the flavors meld together.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves.
8. Serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Golden Beet and Avocado Toast
Brighten up your morning with this vibrant toast, featuring sweet golden beets and creamy avocado. Perfect as a healthy breakfast or snack option!
Ingredients:
– 2 large golden beets
– 1 ripe avocado
– 4 slices of whole grain bread (such as ciabatta or baguette)
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or feta cheese for added flavor
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Wrap the golden beets in foil and roast for about 45-50 minutes, or until tender when pierced with a fork.
3. Let the beets cool slightly, then peel and slice them into thin wedges.
4. Toast the bread until lightly browned.
5. Mash the avocado in a bowl and season with salt and pepper to taste.
6. Spread the mashed avocado on toasted bread, followed by sliced golden beets.
7. Add any optional toppings you like (lemon juice, red pepper flakes, or feta cheese).
8. Serve immediately and enjoy!
Cooking Time: 50-60 minutes (including roasting time)
Golden Beet and Sweet Potato Mash
A vibrant twist on traditional mashed potatoes, this recipe combines the natural sweetness of sweet potatoes with the earthy flavor of golden beets. Perfect for a cozy fall or winter meal.
Ingredients:
– 2 large sweet potatoes
– 2 medium golden beets
– 1/4 cup heavy cream
– 2 tablespoons unsalted butter
– Salt and pepper to taste
– Optional: garlic powder, chives, or grated cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap sweet potatoes and golden beets individually in foil and roast for 45-50 minutes, or until tender when pierced with a fork.
3. Let cool slightly, then peel and mash together in a bowl.
4. Add heavy cream, butter, salt, and pepper. Mix until smooth and creamy.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped chives or scallions if desired.
Cooking Time: 45-50 minutes
Golden Beet and Apple Cider Vinaigrette
Elevate your salads with this sweet and tangy vinaigrette, featuring the natural sweetness of golden beets and apple cider. This versatile dressing is perfect for topping mixed greens or using as a marinade for grilled meats.
Ingredients:
– 2 large golden beets
– 1/4 cup apple cider vinegar
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Roast the golden beets in the oven at 425°F (220°C) for about 45 minutes, or until tender when pierced with a fork.
2. Peel the cooled beets and blend them with apple cider vinegar, olive oil, garlic, salt, and pepper in a food processor until smooth.
3. Taste and adjust the seasoning as needed.
Cooking Time: 1 hour (roasting time)
Summary
Discover the sweet and earthy flavor of golden beets with these 18 delicious recipes perfect for any occasion. From salads and soups to pasta dishes and snacks, there’s something for everyone. Try your hand at roasting golden beets with goat cheese, making a creamy soup with coconut milk, or adding them to a quinoa bowl for a nutritious meal. You’ll also find sweet treats like hummus, tart, and chips, as well as comforting stews and curries. Get inspired by these versatile recipes and elevate your cooking game with the power of golden beets!
