Are you a fan of cauliflower? If yes, then you’re in for a treat! Cauliflower, commonly known as Gobi in Indian cuisine, is a versatile vegetable that can be cooked in a multitude of ways to suit every taste and occasion. From spicy snacks to comforting curries, from crunchy appetizers to satisfying main courses, we’ve got you covered with our collection of 19 mouth-watering Gobi recipes.
In this article, we’ll take you on a culinary journey through the world of Gobi, exploring popular dishes like Spicy Gobi Manchurian, Crispy Gobi Pakora, and Gobi Masala Fry. Whether you’re looking for a quick snack or a satisfying meal, our recipes are sure to impress. So, what are you waiting for? Let’s get cooking!
Spicy Gobi Manchurian
Add a kick to your cauliflower experience with this spicy Gobi Manchurian recipe, a popular Chinese-inspired dish from India. This flavorful and aromatic stir-fry is perfect for a quick weeknight dinner or a party appetizer.
Ingredients:
– 1 head of cauliflower (broken into florets)
– 2 tablespoons vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon tomato ketchup
– 1 teaspoon grated ginger
– 1/2 teaspoon red chili flakes
– Salt, to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion and garlic; cook until onion is translucent.
3. Add cauliflower and cook until tender, about 5 minutes.
4. In a small bowl, whisk together soy sauce, ketchup, ginger, and chili flakes. Pour the mixture over the cauliflower.
5. Cook for an additional 2-3 minutes or until sauce has thickened slightly. Season with salt to taste.
6. Garnish with scallions and sesame seeds (if using).
7. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Crispy Gobi Pakora
Get ready to delight your taste buds with this crispy and flavorful cauliflower fritter recipe from the heart of Indian cuisine!
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup chickpea flour (besan)
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 teaspoon cumin seeds
– 1/4 teaspoon coriander powder
– 1 tablespoon lemon juice
– 1/2 teaspoon ginger paste
– Vegetable oil for frying
Instructions:
1. In a bowl, mix together chickpea flour, baking soda, salt, cumin seeds, and coriander powder.
2. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
3. Heat about 2-3 inches of vegetable oil in a deep frying pan over medium heat.
4. Once the oil is hot, add the cauliflower florets in batches and fry for 3-4 minutes or until golden brown.
5. Drain the fritters on paper towels and serve hot with your favorite chutney or raita.
Cooking Time: 15-20 minutes
Gobi Masala Fry
A classic North Indian dish, Gobi Masala Fry is a flavorful and aromatic recipe that elevates the humble cauliflower to new heights. This simple and quick recipe is perfect for a weeknight dinner or a weekend brunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon garam masala powder
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons tomato puree
– 1 tablespoon lemon juice
– Chopped cilantro, for garnish
Instructions:
1. Heat oil in a pan over medium heat. Add onion and cook until translucent.
2. Add garlic, garam masala, cumin, coriander, and salt. Cook for 1 minute.
3. Add cauliflower florets and stir to coat with the spice mixture. Cook for 5 minutes.
4. Add tomato puree and lemon juice. Stir well and cook for an additional 2-3 minutes, or until cauliflower is tender.
5. Garnish with chopped cilantro and serve hot.
Cooking Time: 15-20 minutes
Gobi Aloo Curry
Gobi Aloo Curry is a popular Indian recipe that combines the richness of cauliflower and potatoes with the warmth of spices. This comforting curry is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 large potatoes, peeled and diced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 cups water
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until they start to brown (3-4 minutes).
3. Add garlic, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
4. Add cauliflower and potatoes. Stir well to combine.
5. Add water and bring to a boil. Reduce heat and simmer for 20-25 minutes or until vegetables are tender.
6. Season with salt to taste.
7. Garnish with fresh cilantro.
Cooking Time: 25-30 minutes
Gobi Paratha
Savor the flavors of North India with this classic recipe for Gobi Paratha, a flavorful cauliflower-stuffed flatbread.
Ingredients:
– 2 cups all-purpose flour
– 1/4 teaspoon salt
– 1/4 cup lukewarm water
– 1/4 cup ghee or oil
– 1 medium-sized cauliflower, finely chopped
– 1 small onion, finely chopped
– 1 green chili, finely chopped
– 1 tablespoon cumin powder
– 1/2 teaspoon garam masala powder
– Salt, to taste
Instructions:
1. In a mixing bowl, combine flour and salt.
2. Gradually add lukewarm water and knead the dough for 5-7 minutes until smooth.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle.
5. Place a spoonful of cauliflower mixture in the center of each circle.
6. Fold the dough over the filling, forming a triangle or a square shape.
7. Seal the edges by pressing with your fingers or a fork.
8. Cook on a hot non-stick skillet or griddle for 1-2 minutes on each side, until golden brown.
Cooking Time: 12-15 minutes
Cheesy Gobi Bake
This Cheesy Gobi Bake recipe transforms cauliflower into a creamy, cheesy delight that’s perfect for a weeknight dinner or a special occasion. With its easy preparation and flavorful outcome, this dish is sure to become a favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, onion, garlic, paprika, salt, and pepper.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Sprinkle cheddar and Parmesan cheese evenly over the cauliflower.
5. Bake for 25-30 minutes or until cauliflower is tender and golden brown.
6. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Gobi 65
Gobi 65 is a popular Indian street food that transforms cauliflower into crispy, flavorful fritters. This recipe is a simplified version of the traditional dish, perfect for a quick snack or appetizer.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup all-purpose flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup cornstarch
– 1/2 cup buttermilk
– Vegetable oil for frying
– Chopped cilantro for garnish (optional)
Instructions:
1. In a bowl, whisk together flour, baking powder, and salt.
2. Add cauliflower florets to the bowl and toss until coated with the dry mixture.
3. In a separate bowl, mix cornstarch and buttermilk until smooth.
4. Pour the wet mixture over the cauliflower and coat evenly.
5. Heat oil in a deep frying pan to 350°F (180°C).
6. Fry cauliflower fritters in batches until golden brown, about 2-3 minutes per batch.
7. Drain on paper towels and serve hot. Garnish with cilantro, if desired.
Cooking Time: 15-20 minutes
Gobi Methi Sabzi
This flavorful vegetarian curry is a staple in many Indian households, particularly during the winter months. The combination of tender cauliflower florets, aromatic fenugreek leaves, and a hint of spices creates a dish that’s both comforting and nutritious.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 bunch of fresh methi (fenugreek) leaves
– 2 medium onions, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 cup water
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat. Add onions and cook until they’re lightly browned.
2. Add garlic, cumin, coriander, turmeric, and chili powder. Cook for 1 minute, stirring constantly.
3. Add cauliflower and methi leaves. Stir well to combine.
4. Pour in water and bring the mixture to a boil. Reduce heat to low and simmer for 15-20 minutes or until the vegetables are tender.
5. Season with salt to taste.
6. Garnish with fresh cilantro leaves and serve hot over basmati rice or with naan bread.
Cooking Time: 20-25 minutes
Gobi Stir-Fry with Garlic
A classic Indian-inspired dish that’s quick, easy, and packed with flavor! This recipe combines the crunch of cauliflower florets with the pungency of garlic and a hint of spice.
Ingredients:
– 1 head of cauliflower (broken into florets)
– 3 cloves of garlic, minced
– 2 tablespoons vegetable oil
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– Chopped cilantro or scallions, for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and sauté until fragrant, about 30 seconds.
3. Add the cauliflower florets and cook, stirring occasionally, until they start to soften, about 5 minutes.
4. Sprinkle the cumin, turmeric, and chili powder over the cauliflower and stir to combine.
5. Cook for an additional 2-3 minutes, or until the cauliflower is tender but still crisp.
6. Season with salt to taste.
7. Garnish with cilantro or scallions, if desired.
Cooking Time: 10-12 minutes
Gobi Korma
This popular Indian dish is a staple of many restaurant menus, but it’s just as easy to make at home. With its rich and creamy sauce, this Gobi Korma recipe is sure to become a favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, diced
– 2 cloves of garlic, minced
– 1 tablespoon ghee or vegetable oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1/4 teaspoon ground cayenne pepper (optional)
– 1 can (14 oz) of coconut milk
– Salt, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat the ghee or oil in a large skillet over medium heat.
2. Add the onions and cook until they’re lightly browned, about 5 minutes.
3. Add the garlic, cumin, coriander, cinnamon, cardamom, and cayenne pepper (if using). Cook for 1 minute.
4. Add the cauliflower and cook until it’s tender, about 10-12 minutes.
5. Stir in the coconut milk and season with salt to taste.
6. Simmer the curry for an additional 2-3 minutes.
7. Garnish with cilantro and serve over basmati rice or with naan bread.
Cooking Time: 20-25 minutes
Gobi Noodles
A classic Pakistani dish, Gobi Noodles is a flavorful and satisfying meal that combines tender cauliflower florets with springy noodles and savory spices.
Ingredients:
– 1 head of cauliflower, broken into florets
– 8 oz noodles (preferably eggless or low-fat)
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– Salt and pepper to taste
– Chopped cilantro for garnish (optional)
Instructions:
1. Cook the noodles according to package instructions and set aside.
2. Heat oil in a large skillet or wok over medium-high heat.
3. Add onion and garlic; cook until softened, about 2-3 minutes.
4. Add cauliflower florets and cook for an additional 5-6 minutes, stirring occasionally, until tender but still crisp.
5. Stir in cumin, curry powder, salt, and pepper.
6. Combine cooked noodles with the cauliflower mixture and stir to combine.
7. Serve hot, garnished with chopped cilantro if desired.
Cooking Time: 20-25 minutes
Gobi Tikka Masala
Gobi Tikka Masala is a popular Indian dish that has gained worldwide recognition for its rich flavors and spicy kick. This recipe is a simplified version of the classic, perfect for a quick weeknight dinner or a flavorful meal to impress your guests.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup plain yogurt
– 2 tablespoons lemon juice
– 1 teaspoon garam masala powder
– 1/2 teaspoon cumin powder
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together yogurt, lemon juice, garam masala, cumin, and cayenne pepper.
3. Add cauliflower florets to the marinade, toss well, and let sit for at least 30 minutes.
4. Heat oil in a skillet over medium-high heat. Remove cauliflower from marinade, letting any excess liquid drip off.
5. Cook cauliflower for 5-7 minutes or until tender and lightly browned.
6. In a separate pan, sauté garlic and diced tomatoes. Add cooked cauliflower to the mixture and simmer for 5-7 minutes.
7. Season with salt to taste. Garnish with cilantro leaves. Serve hot over basmati rice.
Cooking Time: 35-40 minutes
Gobi Kofta Curry
A flavorful and aromatic curry from the Indian subcontinent, Gobi Kofta Curry is a delightful vegetarian dish that combines cauliflower florets with crispy koftas (meatballs) in a rich and creamy tomato-based sauce.
Ingredients:
– 1 head of cauliflower, broken into florets
– 250g paneer or cottage cheese, crumbled
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon ginger paste
– 1 teaspoon cumin powder
– 1/2 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 can (400g) diced tomatoes
– 1 cup water or vegetable broth
– Fresh cilantro leaves, for garnish
Instructions:
1. Preheat the oven to 200°C (400°F).
2. Mix cauliflower florets with cumin powder, coriander powder, and salt.
3. Heat oil in a pan and sauté the cauliflower mixture until tender.
4. In another pan, heat oil and cook koftas (mix paneer, onion, garlic, ginger paste, salt, and shape into small balls) until golden brown.
5. Combine cooked cauliflower, diced tomatoes, water or broth, and koftas in a large saucepan.
6. Simmer for 15-20 minutes or until the flavors have melded together.
7. Garnish with fresh cilantro leaves and serve over basmati rice or with naan bread.
Cooking Time: 30-40 minutes
Gobi Biryani
A flavorful and aromatic rice dish from the Indian subcontinent, Gobi Biryani combines cauliflower florets with a blend of spices, basmati rice, and aromatic aromas. This recipe serves 4-6 people.
Ingredients:
– 1 head of cauliflower, broken into small florets
– 2 cups of basmati rice
– 1 cup of water
– 1 tablespoon of vegetable oil
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 teaspoon of cumin seeds
– 1 teaspoon of coriander powder
– 1/2 teaspoon of turmeric powder
– Salt to taste
– 2 tablespoons of ghee or butter (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a pan and sauté the onion until golden brown.
2. Add cauliflower, cumin seeds, coriander powder, turmeric powder, and salt. Cook until the cauliflower is tender.
3. Wash the rice thoroughly and soak it in water for 30 minutes. Drain the water and cook the rice with 1 cup of fresh water until done.
4. Mix cooked rice with the cauliflower mixture. If using ghee or butter, drizzle on top.
5. Garnish with cilantro leaves and serve hot.
Cooking Time: 45-50 minutes
Gobi Pulao
A flavorful and aromatic Indian-inspired rice dish, Gobi Pulao (Cauliflower Pilaf) is a popular vegetarian option that pairs well with a variety of accompaniments. This recipe combines the nutty flavor of cauliflower with saffron-infused basmati rice, onions, and spices.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 cups basmati rice
– 2 tablespoons ghee or vegetable oil
– 1 small onion, finely chopped
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 2 cups water
– 1/4 cup milk or cream (optional)
– Fresh cilantro, for garnish
Instructions:
1. Heat ghee or oil in a large saucepan over medium heat.
2. Add cumin seeds and let them sizzle for 10 seconds.
3. Add chopped onion and sauté until translucent.
4. Add cauliflower florets and cook until they start to brown.
5. Add basmati rice, coriander powder, turmeric powder, and salt. Stir well.
6. Add water and bring to a boil.
7. Reduce heat, cover, and simmer for 15-20 minutes or until the rice is cooked and fluffy.
8. If using milk or cream, stir it in just before serving.
9. Garnish with fresh cilantro and serve hot.
Cooking Time: 20-25 minutes
Gobi Stuffed Peppers
Experience the perfect blend of sweet roasted peppers and savory gobi (cauliflower) filling in this easy-to-make recipe.
Ingredients:
– 4 large bell peppers, any color
– 1 head of cauliflower (gobi), broken into small florets
– 2 medium onions, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup grated cheddar cheese for added flavor
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut the tops off the peppers and remove seeds and membranes. Place them in a baking dish.
3. In a large skillet, heat olive oil over medium-high. Add cauliflower, onions, and garlic. Cook until cauliflower is tender, about 5 minutes.
4. Stuff each pepper with the gobi mixture, filling to the top.
5. Cover the baking dish with aluminum foil and roast for 30 minutes.
6. Remove foil and continue roasting for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Gobi Cutlet
A twist on traditional fritters, this recipe uses cauliflower (Gobi) to create a crispy and flavorful cutlet. Perfect as an appetizer or snack.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon lemon juice
– 1/2 teaspoon cumin powder
– Salt, to taste
– 1 egg, lightly beaten
– 1 cup breadcrumbs
– Vegetable oil, for frying
Instructions:
1. Preheat the oil in a deep frying pan to medium-high heat.
2. In a bowl, mix together cauliflower, onion, garlic, lemon juice, cumin powder, and salt.
3. Add the egg to the mixture and mix well.
4. Gradually add the breadcrumbs to the mixture until it forms a thick paste.
5. Using your hands, shape the mixture into 6-8 cutlets.
6. Fry the cutlets in batches for 3-4 minutes on each side, or until golden brown.
7. Drain excess oil and serve hot with your favorite chutney.
Cooking Time: 12-15 minutes
Gobi Soup with Spices
This comforting soup is a staple of North Indian cuisine, made with cauliflower, aromatic spices, and a hint of creaminess. Perfect for a chilly evening or a quick lunch, Gobi Soup with Spices is a recipe that will warm your heart and belly.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– 1 can (14 oz) diced tomatoes
– 2 cups vegetable broth
– 1 cup heavy cream or half-and-half (optional)
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onions and cook until they start to brown.
3. Add garlic, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
4. Add cauliflower, diced tomatoes, and vegetable broth. Bring to a boil.
5. Reduce heat and simmer for 20-25 minutes or until the cauliflower is tender.
6. Stir in heavy cream or half-and-half (if using). Season with salt to taste.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Gobi Chilli
Gobi chilli is a popular Indian dish made with cauliflower, potatoes, and a blend of spices. This recipe is a quick and easy adaptation that’s perfect for a weeknight dinner.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and diced
– 2 medium-sized onions, chopped
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala powder
– 1/2 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onions and cook until they start to brown (3-4 minutes).
3. Add garlic, cumin, garam masala, and red chili powder. Cook for 1 minute, stirring constantly.
4. Add cauliflower and potatoes. Stir well to combine.
5. Cook for 10-12 minutes or until the vegetables are tender.
6. Season with salt to taste.
7. Garnish with fresh cilantro and serve hot.
Cooking Time: 15-17 minutes
Summary
Get ready to delight your taste buds with a variety of mouth-watering Gobi recipes! From spicy to savory, and from Indian classics to international twists, this collection has something for every occasion. Discover 19 delicious Gobi recipes that will satisfy your cravings, including Spicy Gobi Manchurian, Crispy Gobi Pakora, Gobi Masala Fry, and many more. Whether you’re looking for a quick snack or a special meal, these recipes are sure to impress.
