Are you looking for deliciously healthy and flavorful gluten-free shrimp recipes? Look no further! Shrimp is a great source of protein and can be easily incorporated into a variety of dishes, from savory stir-fries to sweet and tangy salads. In this article, we’ll explore 18 mouth-watering gluten-free shrimp recipes that are sure to satisfy your cravings.
From classic scampi to spicy curries and zesty stir-fries, these recipes offer a wide range of flavors and textures to suit any taste or dietary need. And the best part? They’re all gluten-free, making them perfect for those with celiac disease or simply looking for a healthier alternative.
In this article, we’ll take a closer look at each of these 18 flavorful gluten-free shrimp recipes, from garlic butter scampi to crispy coconut shrimp and everything in between. Whether you’re a seasoned chef or just starting out in the kitchen, these recipes are sure to inspire your next meal.
Garlic Butter Gluten Free Shrimp Scampi
This recipe combines the flavors of garlic butter and succulent shrimp in a gluten-free scampi dish that’s quick, easy, and perfect for a weeknight dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1/4 cup white wine (gluten-free)
– 1/4 cup chicken broth (gluten-free)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large skillet, melt 2 tablespoons of butter over medium-high heat.
2. Add garlic and cook for 1 minute, until fragrant.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove shrimp from skillet; set aside.
5. Reduce heat to medium; add remaining 2 tablespoons of butter, lemon juice, white wine, and chicken broth.
6. Scrape up any browned bits from the bottom of the skillet with a wooden spoon.
7. Add cooked shrimp back into the skillet and toss to coat with garlic butter sauce.
8. Season with salt and pepper to taste.
9. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 12-15 minutes
Spicy Coconut Gluten Free Shrimp Curry
This Spicy Coconut Gluten-Free Shrimp Curry recipe is a flavorful and aromatic dish that combines the sweetness of coconut with the spiciness of red curry paste, all while using gluten-free ingredients. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon red curry paste
– 1 can (14 oz) coconut milk
– 1 cup chicken broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional)
– Fresh cilantro leaves for garnish
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and curry paste; cook for an additional minute.
4. Add the shrimp and cook until pink, about 2-3 minutes per side.
5. Stir in the coconut milk, chicken broth, salt, black pepper, and cayenne pepper (if using).
6. Simmer for 10-15 minutes or until the sauce has thickened slightly.
7. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Lemon Herb Gluten Free Shrimp Skewers
Elevate your seafood game with these zesty and flavorful shrimp skewers, perfect for a quick weeknight dinner or a summer gathering. This recipe combines the brightness of lemon with the earthiness of herbs, all wrapped up in gluten-free goodness.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon chopped fresh parsley
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
– 10-12 bamboo skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, lemon juice, parsley, and oregano.
3. Add the shrimp and toss to coat.
4. Thread 3-4 shrimp onto each skewer.
5. Season with salt and pepper to taste.
6. Grill for 8-10 minutes or until pink and cooked through.
Cooking Time: 10-12 minutes
Crispy Gluten Free Coconut Shrimp
Savor the tropical flavors of coconut shrimp with this easy-to-make recipe that’s gluten-free and crispy on the outside, tender on the inside. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 cup panko breadcrumbs (gluten-free)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– Vegetable oil for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, unsweetened shredded coconut, and Parmesan cheese.
3. Dip each shrimp into the beaten egg, then coat in the coconut mixture, pressing gently to adhere.
4. Place coated shrimp on a baking sheet lined with parchment paper.
5. Drizzle with lemon juice and sprinkle with salt.
6. Bake for 12-15 minutes or until golden brown.
7. Serve immediately.
Cooking Time: 12-15 minutes
Gluten Free Shrimp Tacos with Mango Salsa
This recipe combines the flavors of Mexico and Asia to create a deliciously unique dish that’s perfect for a quick weeknight dinner or a weekend gathering. Crispy shrimp, fresh mango, and tangy salsa come together in a harmonious fusion of taste and texture.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup gluten-free all-purpose flour
– 1 teaspoon paprika
– 1/4 teaspoon cayenne pepper
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil
– 8 corn tortillas (gluten-free)
– Mango Salsa (recipe below)
Instructions:
1. In a shallow dish, mix together flour, paprika, cayenne pepper, salt, and black pepper.
2. Dip each shrimp into the flour mixture, shaking off excess.
3. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing cooked shrimp onto tortillas and topping with Mango Salsa.
Mango Salsa:
– 2 ripe mangos, diced
– 1/2 cup red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– Salt to taste
Combine all ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes before serving.
Cooking Time: 15-20 minutes
Zesty Gluten Free Shrimp Stir-Fry
A flavorful and spicy stir-fry recipe that’s perfect for a quick weeknight dinner or a special occasion. This dish is gluten-free, making it an excellent option for those with dietary restrictions.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Cooking oil or coconut oil for stir-frying
Instructions:
1. In a small bowl, whisk together soy sauce, rice vinegar, honey, ginger, and red pepper flakes (if using). Set aside.
2. Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.
3. Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side. Remove from the pan and set aside.
4. In the same pan, add the mixed bell peppers and cook until tender, about 3-4 minutes.
5. Pour in the prepared sauce and stir to combine with the vegetables.
6. Add the cooked shrimp back into the pan and stir-fry everything together for an additional minute.
7. Season with salt and pepper to taste. Garnish with chopped cilantro and serve immediately.
Cooking Time: 10-12 minutes
Gluten Free Shrimp and Avocado Salad
This refreshing salad combines succulent shrimp with creamy avocado, tangy lime juice, and a hint of spice. Perfect for a quick and healthy lunch or dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon gluten-free soy sauce (or tamari)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, whisk together lime juice, soy sauce, salt, and pepper.
2. Add the shrimp and marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
3. In a large bowl, combine diced avocado, red onion, and chopped jalapeño.
4. Remove the shrimp from the marinade, letting any excess liquid drip off.
5. Add the cooked shrimp to the avocado mixture and toss gently to combine.
6. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-30 minutes (depending on marinating time)
Cajun Gluten Free Shrimp Pasta
This spicy and flavorful dish combines the bold flavors of Cajun cuisine with the comfort of pasta, all while being gluten-free. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz gluten-free pasta
– 1 lb large shrimp, peeled and deveined
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1/4 cup olive oil
– 1/4 cup chicken broth
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high heat. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat and set aside.
3. In the same skillet, add Cajun seasoning, garlic powder, chicken broth, and white wine (if using). Stir to combine.
4. Add cooked pasta to the skillet and toss with the sauce until well coated.
5. Add cooked shrimp back into the skillet and toss again to combine.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Gluten Free Shrimp Fried Rice
A classic Chinese dish gets a gluten-free twist with this simple and flavorful shrimp fried rice recipe. Perfect for a quick weeknight dinner or a weekend lunch, this dish is sure to please.
Ingredients:
– 2 cups cooked rice (gluten-free)
– 1 cup large shrimp, peeled and deveined
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (gluten-free)
– 1 teaspoon oyster sauce (gluten-free)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink, about 2-3 minutes per side.
3. Remove the shrimp from the pan and set aside.
4. Add the diced onion and minced garlic to the pan and cook until the onion is translucent.
5. Add the cooked rice to the pan, breaking up any clumps with a spatula.
6. Stir in the soy sauce and oyster sauce.
7. Return the shrimp to the pan and stir-fry everything together for about 2 minutes.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with chopped scallions if desired.
Cooking Time: 15-20 minutes
Honey Garlic Gluten Free Shrimp
This sweet and savory shrimp dish is a perfect combination of flavors, with the richness of honey and garlic complementing the succulent texture of the seafood.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons gluten-free soy sauce
– 1 tablespoon honey
– 1 clove garlic, minced
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, honey, garlic, ginger, and red pepper flakes (if using).
3. Add the shrimp to the marinade and toss to coat.
4. Line a baking sheet with parchment paper and place the shrimp in a single layer.
5. Bake for 8-10 minutes or until pink and cooked through.
6. Remove from oven and season with salt and pepper to taste.
Cooking Time: 8-10 minutes
Gluten Free Shrimp Ceviche
This refreshing gluten-free ceviche is a perfect summer treat that combines the flavors of lime, garlic, and spices with succulent shrimp. With only a few simple ingredients, you can create a delicious and healthy appetizer or snack.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 2 cloves garlic, minced
– 1 teaspoon salt-free seasoning blend (such as Old Bay)
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. In a large bowl, combine the shrimp and lime juice. Let it marinate for at least 30 minutes to allow the shrimp to “cook” in the acidity of the lime juice.
2. Just before serving, stir in the cilantro, garlic, seasoning blend, and red pepper flakes (if using).
3. Cover and refrigerate for an additional 15-20 minutes to allow the flavors to meld together.
4. Serve chilled with gluten-free tortilla chips or toasted plantain chips.
Cooking Time: None! This dish is a no-cook recipe that relies on the acidity of the lime juice to “cook” the shrimp.
Gluten Free Shrimp and Grits
Savor the Southern comfort of shrimp and grits with this gluten-free twist. This recipe combines succulent shrimp, creamy grits, and a hint of spice for a deliciously easy meal.
Ingredients:
– 1 cup stone-ground grits
– 4 cups water or chicken broth
– 2 tablespoons butter
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
Instructions:
1. Cook grits according to package instructions using water or chicken broth.
2. In a large skillet, melt butter over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side.
3. Remove shrimp from the skillet and set aside.
4. Reduce heat to medium. Add garlic, olive oil, paprika, and cayenne pepper (if using). Cook for 1 minute.
5. Add cooked grits to the skillet, stirring to combine with the garlic mixture.
6. Return shrimp to the skillet and stir to coat with grits and seasonings.
7. Serve immediately.
Cooking Time: 15-20 minutes
Baked Gluten Free Shrimp with Parmesan
Enjoy the flavors of Italy with this simple and satisfying baked shrimp recipe, perfect for a quick weeknight dinner or special occasion. By using gluten-free breadcrumbs and a flavorful Parmesan cheese crust, you’ll create a dish that’s both elegant and easy to prepare.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup gluten-free breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together gluten-free breadcrumbs and Parmesan cheese.
3. Add garlic and season with salt and pepper to taste.
4. Pat shrimp dry with paper towels and place on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the shrimp and sprinkle with breadcrumb mixture, pressing gently to adhere.
6. Bake for 12-15 minutes or until pink and cooked through.
Cooking Time: 12-15 minutes
Gluten Free Shrimp Pad Thai
Gluten-Free Shrimp Pad Thai Recipe
This recipe is a twist on the classic Thai dish, substituting traditional rice noodles with gluten-free alternatives to make it suitable for those with dietary restrictions.
Ingredients:
– 1 cup gluten-free rice noodles (such as Banza or Tinkyada)
– 2 tablespoons coconut oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons gluten-free soy sauce (such as Tamari or Coconut Aminos)
– 2 tablespoons palm sugar
– 2 tablespoons fish sauce (make sure it’s gluten-free)
– 1 tablespoon tamarind paste
– 1/4 teaspoon red pepper flakes (optional, for some heat)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat the coconut oil over medium-high heat. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, shrimp, soy sauce, palm sugar, fish sauce, tamarind paste, and red pepper flakes (if using). Cook for an additional 2-3 minutes, or until the shrimp are pink and cooked through.
4. Stir in the cooked noodles and season with salt and pepper to taste.
5. Serve immediately, garnished with fresh cilantro leaves.
Cooking Time: About 15-20 minutes
Gluten Free Shrimp and Quinoa Bowl
This flavorful and nutritious bowl combines succulent shrimp with a hearty quinoa base, perfect for a quick and easy weeknight dinner. A squeeze of fresh lime juice and sprinkle of cilantro add a burst of brightness to this satisfying dish.
Ingredients:
– 1 cup cooked quinoa
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, chopped (optional)
– Lime wedges, for serving
Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until translucent, 3-4 minutes.
3. Add garlic and cumin; cook for an additional minute.
4. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
5. To assemble the bowls, divide quinoa among four plates, then top with shrimp mixture. Squeeze a sliver of lime juice over the dish and sprinkle with chopped cilantro, if desired.
Cooking Time: 15-20 minutes
Gluten Free Shrimp Fajitas
A flavorful and easy-to-make dish that combines succulent shrimp with sautéed peppers and onions, all wrapped up in a crispy gluten-free tortilla. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup sliced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 4-6 gluten-free fajita-sized tortillas
– Optional toppings: avocado, sour cream, salsa, cilantro
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
3. Remove shrimp from skillet and set aside.
4. Add sliced peppers and onions to skillet and cook until tender, about 5 minutes.
5. Add garlic, cumin, and smoked paprika (if using) to skillet and cook for 1 minute.
6. Warm gluten-free tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble fajitas by placing shrimp on tortillas and topping with pepper and onion mixture.
Cooking Time: 15-20 minutes
Gluten Free Shrimp and Zucchini Noodles
This gluten-free recipe combines succulent shrimp with zucchini noodles, creating a delightful and healthy dish perfect for any occasion. In just 15 minutes, you’ll have a flavorful meal that’s sure to please.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add olive oil, garlic, and shrimp. Cook for 2-3 minutes or until pink and cooked through.
3. Meanwhile, spiralize the zucchinis into noodles.
4. Add the zucchini noodles to the skillet with the shrimp and stir to combine.
5. If using white wine, add it to the skillet and cook for an additional minute.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15 minutes
Gluten Free Shrimp Stuffed Bell Peppers
A flavorful and healthy recipe that combines succulent shrimp with sweet bell peppers, all wrapped up in a gluten-free package.
Ingredients:
– 4 large bell peppers, any color
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup cooked white rice (gluten-free)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat the olive oil over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from heat.
4. In a bowl, mix cooked rice, garlic, and shrimp. Season with salt and pepper to taste.
5. Stuff each bell pepper with the shrimp mixture, filling as full as possible.
6. Place stuffed peppers in a baking dish and bake for 25-30 minutes or until bell peppers are tender.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a culinary adventure with these 18 mouth-watering gluten-free shrimp recipes! From classic Garlic Butter Shrimp Scampi to exotic Spicy Coconut Shrimp Curry, and from tangy Lemon Herb Shrimp Skewers to crispy Crunchy Coconut Shrimp, there’s something for every taste bud. Enjoy the flavors of Latin America with Gluten-Free Shrimp Tacos with Mango Salsa, or explore Asia with Zesty Gluten-Free Shrimp Stir-Fry and Gluten-Free Shrimp Pad Thai. And don’t forget about comforting Cajun Gluten-Free Shrimp Pasta and Baked Gluten-Free Shrimp with Parmesan. These recipes are not only deliciously healthy but also easy to make!
