Are you tired of the same old boring fish recipes? Look no further! Flounder is a versatile and flavorful fish that can be prepared in countless ways to suit any occasion. From casual weeknight dinners to special celebrations, we’ve got you covered with our collection of 20 mouthwatering flounder recipes.
In this article, we’ll take you on a culinary journey through the world of flounder, showcasing a variety of cooking methods and flavor combinations that are sure to impress your friends and family. Whether you’re in the mood for something light and refreshing or rich and indulgent, there’s a flounder recipe here that’s perfect for you.
So without further ado, let’s dive into our collection of 20 delicious flounder recipes, each one more tantalizing than the last!
Pan-Seared Flounder with Lemon Butter Sauce
A bright and citrusy twist on a classic dish, this pan-seared flounder recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. Season the flounder fillets with salt and pepper.
3. Add the softened butter to the pan and let it melt.
4. Place the flounder in the pan, skin side up (if it has skin).
5. Cook for 3-4 minutes or until the fish is opaque and flakes easily with a fork.
6. Flip the fillets and cook for an additional 2-3 minutes or until cooked through.
7. Remove the fish from the pan and set aside.
8. In the same pan, add the lemon juice, garlic, and parsley.
9. Simmer the sauce over low heat for 1-2 minutes or until slightly reduced.
10. Serve the flounder with the lemon butter sauce spooned over the top.
Cooking Time: 12-15 minutes
Baked Flounder with Garlic and Herbs
A flavorful and moist flounder dish that’s perfect for a weeknight dinner or special occasion. This recipe combines the delicate taste of flounder with the pungency of garlic and freshness of herbs.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
– Lemon wedges for serving (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place flounder fillets on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle minced garlic and chopped parsley evenly.
5. Season with salt, pepper, and thyme.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot with lemon wedges on the side (if desired).
Cooking Time: 12-15 minutes
Grilled Flounder with Mango Salsa
Grilled Flounder with Mango Salsa Recipe
Summer’s Sweet Catch: Elevate your seafood game with this refreshing Grilled Flounder recipe, perfectly paired with a zesty Mango Salsa. This quick and easy dish is perfect for a light dinner or lunch.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 ripe mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1/4 cup cilantro, chopped
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season flounder with salt and pepper.
3. Grill flounder for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
5. Squeeze lime juice over the salsa and stir to combine.
6. Serve grilled flounder with Mango Salsa spooned on top.
Cooking Time: 12-15 minutes
Flounder Piccata with Capers and White Wine
A light and flavorful Italian-inspired dish featuring flounder fillets, capers, and a hint of white wine.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup white wine
– 2 tbsp butter
– 1 tsp lemon juice
– 1/4 cup chopped fresh parsley
– 2 tbsp capers, rinsed and drained
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season flounder fillets with salt and pepper.
3. In a large skillet, melt butter over medium-high heat. Add flounder fillets and cook for 2-3 minutes on each side, or until cooked through.
4. Remove flounder from skillet and set aside.
5. Reduce heat to medium-low and add white wine to the same skillet. Scrape up any browned bits from the bottom of the pan with a wooden spoon.
6. Add lemon juice, parsley, and capers to the skillet. Simmer for 2-3 minutes or until sauce has reduced slightly.
7. Serve flounder fillets with the caper sauce spooned over the top.
Cooking Time: 15-20 minutes
Crispy Fried Flounder with Tartar Sauce
A classic seafood delight, crispy fried flounder pairs perfectly with a tangy and creamy tartar sauce. This recipe yields a flavorful and satisfying meal that’s sure to please.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Tartar sauce (store-bought or homemade)
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each flounder fillet into the buttermilk, coating completely, then roll in the flour mixture to coat.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the coated flounder for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove from oil and drain on paper towels.
7. Serve with tartar sauce and enjoy!
Cooking Time: 12-15 minutes
Flounder Stuffed with Crabmeat
This recipe combines the delicate flavor of flounder with the rich taste of crabmeat, creating a dish that’s both elegant and satisfying. Perfect for special occasions or a quick weeknight dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup jumbo lump crabmeat
– 1 tablespoon lemon juice
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together crabmeat, lemon juice, garlic, paprika, salt, and pepper.
3. Lay the flounder fillets flat and make a horizontal incision in each to create a pocket.
4. Stuff each fillet with the crabmeat mixture, dividing it evenly among the four fillets.
5. Place the stuffed fish on a baking sheet lined with parchment paper and drizzle with melted butter.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Flounder en Papillote with Vegetables
A flavorful and moist fish dish cooked in parchment paper with a variety of colorful vegetables.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 medium bell peppers, sliced
– 2 medium zucchinis, sliced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of parchment paper into large squares.
3. Place a flounder fillet in the center of each square.
4. Arrange the sliced onion, garlic, bell peppers, and zucchinis around the fish.
5. Drizzle olive oil over the vegetables and season with salt and pepper.
6. Fold the parchment paper over the ingredients, creating a packet.
7. Place the packets on a baking sheet and bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Flounder Ceviche with Lime and Cilantro
This refreshing ceviche recipe combines the delicate flavor of flounder with the brightness of lime and the freshness of cilantro. Perfect for a light and flavorful appetizer or snack.
Ingredients:
– 1 pound fresh flounder fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped fresh cilantro
– 1 tablespoon red onion, thinly sliced
– Salt to taste
Instructions:
1. In a large bowl, combine flounder pieces and lime juice. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime.
2. Just before serving, stir in chopped cilantro and red onion.
3. Season with salt to taste.
4. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 30 minutes (plus marinating time)
Flounder Tacos with Avocado Crema
This recipe combines the tender flavor of flounder with the creamy richness of avocado, all wrapped up in a crispy taco shell. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 1 pound flounder fillets
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado crema (see below)
– Sliced radishes, lime wedges, cilantro, and queso fresco for garnish
Avocado Crema:
– 2 ripe avocados
– 1/2 cup sour cream
– 1 tablespoon lime juice
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, whisk together lime juice, olive oil, garlic, and cumin.
3. Add flounder fillets and marinate for at least 30 minutes.
4. Bake flounder for 8-10 minutes or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with flounder, avocado crema, radishes, lime wedges, cilantro, and queso fresco.
Cooking Time: 15-20 minutes
Flounder Chowder with Potatoes and Corn
This hearty chowder is a perfect comfort food for a chilly evening. Flaky flounder, tender potatoes, and sweet corn come together in a creamy broth that’s sure to warm your belly and your heart.
Ingredients:
– 1 pound fresh or frozen flounder fillets, cut into 1-inch pieces
– 2 medium-sized potatoes, peeled and diced
– 1 cup corn kernels (fresh or frozen)
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 cups fish stock (or chicken stock as a substitute)
– 1 cup heavy cream or half-and-half
Instructions:
1. In a large pot or Dutch oven, melt butter over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add flounder, potatoes, corn, thyme, paprika, salt, and pepper. Cook for an additional 5 minutes.
4. Pour in fish stock and bring to a simmer.
5. Reduce heat to low and let cook for 15-20 minutes or until potatoes are tender.
6. Stir in heavy cream or half-and-half.
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Flounder Parmesan with Marinara Sauce
Elevate your seafood game with this flavorful and easy-to-make Flounder Parmesan recipe, served with a rich Marinara sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– Marinara sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 400°F.
2. In a shallow dish, mix together breadcrumbs and Parmesan cheese.
3. Dip each flounder fillet into the breadcrumb mixture, coating both sides evenly.
4. Place coated flounder on a baking sheet lined with parchment paper.
5. Drizzle olive oil over the flounder and sprinkle with lemon zest.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately with Marinara sauce spooned over the top.
Cooking Time: 15 minutes
Flounder with Almond and Brown Butter
This recipe combines the delicate flavor of flounder with the nutty goodness of almonds and the richness of brown butter. Perfect for a quick and elegant dinner.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup sliced almonds
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse flounder fillets under cold water, pat dry with paper towels.
3. In a small skillet, toast almonds over medium heat until fragrant, about 2-3 minutes.
4. In a separate skillet, melt butter over medium-high heat. Cook for 5-6 minutes or until browned and nutty-smelling.
5. Add garlic to the butter skillet and cook for an additional minute.
6. Place flounder fillets in the skillet with the brown butter mixture. Cook for 3-4 minutes per side, or until cooked through.
7. Serve immediately, garnished with toasted almonds and chopped parsley if desired.
Cooking Time: 12-15 minutes
Flounder Meunière with Browned Butter and Parsley
This classic French dish is a masterclass in simplicity, showcasing the delicate flavor of flounder paired with rich browned butter and fresh parsley.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tbsp freshly chopped parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flounder fillets with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add garlic and sauté for 30 seconds.
4. Add the flounder fillets, skin side up (if they have skin). Cook for 2-3 minutes or until slightly browned.
5. Flip the fillets and cook for an additional 2-3 minutes, or until cooked through.
6. Remove from heat and stir in remaining 1 tablespoon of butter until melted and browned.
7. Stir in white wine (if using) to create a creamy sauce.
8. Serve flounder with browned butter sauce spooned over the top, garnished with fresh parsley.
Cooking Time: 12-15 minutes
Flounder Curry with Coconut Milk
This flavorful curry dish is a perfect blend of Asian-inspired flavors and fresh seafood. The coconut milk adds creaminess to the dish, while the flounder provides a delicate texture.
Ingredients:
– 1 pound flounder fillets, cut into bite-sized pieces
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper, to taste
– Fresh cilantro, for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add curry powder, turmeric, and cayenne pepper (if using); stir well.
4. Add flounder pieces; cook for 3-4 minutes, until cooked through.
5. Stir in coconut milk and adjust seasoning with salt and pepper.
6. Serve hot, garnished with fresh cilantro.
Cooking Time: 15-20 minutes
Flounder with Tomato and Basil Relish
This simple yet flavorful recipe pairs delicate flounder with a vibrant tomato and basil relish, making for a light and satisfying dinner. With minimal cooking time, this dish is perfect for busy weeknights or special occasions.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place flounder fillets on the prepared baking sheet.
4. Drizzle with olive oil and season with salt and pepper.
5. Roast in the preheated oven for 12-15 minutes, or until cooked through.
6. Meanwhile, combine diced tomatoes, chopped basil, and minced garlic in a bowl.
7. Serve flounder with tomato and basil relish spooned over the top.
Cooking Time: 12-15 minutes
Flounder Scampi with Garlic and White Wine
Flounder Scampi with Garlic and White Wine: A light and flavorful dish that highlights the delicate taste of flounder, perfectly balanced by a rich and savory sauce.
Flounder with Roasted Red Pepper Sauce
A flavorful and vibrant dish that highlights the delicate taste of flounder paired with a sweet and smoky roasted red pepper sauce.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 large red bell peppers
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tbsp fresh parsley, chopped
– Salt and pepper to taste
– Fresh lemon wedges, for serving
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Place the red bell peppers on the prepared baking sheet.
4. Drizzle with olive oil and sprinkle with minced garlic.
5. Roast the peppers in the preheated oven for 30-40 minutes, or until charred and blistered.
6. Remove the peppers from the oven and let them cool.
7. Peel the skin off the roasted peppers and place them in a blender or food processor.
8. Blend the peppers with salt, pepper, and chopped parsley until smooth.
9. Season the flounder fillets with salt and pepper.
10. Pan-fry the flounder for 3-4 minutes per side, or until cooked through.
11. Serve the flounder with roasted red pepper sauce spooned over the top. Garnish with a squeeze of fresh lemon juice.
Cooking Time: 45-50 minutes
Flounder with Spinach and Feta Cheese
This bright and flavorful dish combines the delicate taste of flounder with the tanginess of feta cheese and the earthy sweetness of spinach. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 2 lemons, juiced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together spinach, feta cheese, garlic, salt, and pepper.
3. Place flounder fillets on a baking sheet lined with parchment paper.
4. Spoon the spinach-feta mixture evenly over each fillet, leaving a 1/2 inch border around edges.
5. Drizzle olive oil over the top of each fillet.
6. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Flounder with Lemon and Dill Sauce
This bright and citrusy sauce pairs perfectly with the delicate flavor of flounder, making for a light and refreshing dinner. With only a few ingredients, this recipe is quick to prepare and sure to impress.
Ingredients:
– 4 flounder fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 2 tbsp freshly chopped dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the flounder with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the flounder and cook for 2-3 minutes on each side, until cooked through.
4. Remove the flounder from the skillet and set aside.
5. In the same skillet, add the lemon juice and chopped dill. Stir to combine and simmer for 1 minute.
6. Serve the flounder with the lemon and dill sauce spooned over the top.
Cooking Time: 12-15 minutes total
Flounder with Herb Crust and Lemon Aioli
A delicate flounder fillet gets a flavorful boost from a fragrant herb crust and a tangy lemon aioli.
Ingredients:
– 4 flounder fillets (6 oz each)
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Lemon aioli ingredients: 1/2 cup mayonnaise, 2 tbsp freshly squeezed lemon juice, 1 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together breadcrumbs, parsley, dill, and garlic.
3. Place flounder fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
4. Sprinkle herb crust evenly over each fillet, pressing gently to adhere.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, mix together lemon aioli ingredients in a small bowl.
7. Serve flounder with lemon aioli on the side.
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in the delightful world of flounder cooking! From classic dishes to innovative twists, this article presents 20 mouth-watering flounder recipes for every occasion. Enjoy pan-seared flounder with lemon butter sauce, baked flounder with garlic and herbs, or grilled flounder with mango salsa. Try stuffed flounder with crabmeat, flounder ceviche, or flounder tacos with avocado crema. For a comforting touch, go for flounder chowder with potatoes and corn or flounder parmesan with marinara sauce. Each recipe is carefully crafted to showcase the versatility of this delicious fish. Read on to discover your new favorite way to prepare flounder!
