Get ready to fire up your grill and take your flank steak game to the next level! With its rich, beefy flavor and tender texture, flank steak is a perfect canvas for a wide range of bold flavors. Whether you’re in the mood for something classic and simple or adventurous and international-inspired, we’ve got you covered with these 18 flavorful flank steak recipes that are sure to please even the most discerning palates.
From bright and zesty citrus-herb marinades to rich and smoky BBQ glazes, each of these recipes offers a unique twist on this humble cut of beef. And the best part? They’re all ridiculously easy to make and require minimal prep time, so you can spend more time enjoying your delicious grilled flank steak and less time fussing in the kitchen.
In the following pages, we’ll dive into our top picks for flavor-packed flank steak recipes that are sure to become new favorites. Whether you’re a grill master or just starting out, these mouthwatering options will inspire you to get creative with this versatile cut of beef.
Grilled Garlic Herb Flank Steak
A flavorful and tender flank steak gets a boost from garlic and herbs, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5-2 lbs flank steak
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh rosemary
– 2 tablespoons chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, rosemary, and thyme.
3. Season the flank steak with salt and pepper.
4. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Brush the garlic herb mixture onto the steak during the last minute of cooking.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Spicy Chimichurri Flank Steak
This Argentine-inspired dish combines the bold flavors of chimichurri with the spicy kick of chili flakes, perfect for a quick and flavorful meal. Marinate flank steak in a zesty mixture of herbs, garlic, and chilies for a mouthwatering result.
Ingredients:
– 1 lb flank steak
– 1/2 cup olive oil
– 1/4 cup chopped fresh parsley
– 2 cloves garlic, minced
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon Dijon mustard
– 1/2 teaspoon chili flakes
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine olive oil, parsley, garlic, lemon juice, Dijon mustard, and chili flakes.
2. Blend until smooth, then season with salt and pepper.
3. Place flank steak in a shallow dish, then pour marinade over it.
4. Let marinate for 30 minutes to 1 hour, or refrigerate overnight.
5. Preheat grill or grill pan to medium-high heat.
6. Remove steak from marinade, letting excess liquid drip off.
7. Grill steak for 3-4 minutes per side, or until desired level of doneness is reached.
8. Let rest for 5 minutes before slicing and serving.
Cooking Time: 10-15 minutes
Asian-Style Soy Ginger Flank Steak
A flavorful and tender flank steak dish infused with the bold flavors of soy sauce, ginger, and garlic.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp soy sauce
– 1 tsp grated fresh ginger
– 2 cloves garlic, minced
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, ginger, garlic, and brown sugar.
3. Place the flank steak in a large ziplock bag or shallow dish. Pour the marinade over the steak, turning to coat evenly.
4. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or overnight.
5. Heat vegetable oil in an oven-safe skillet or wok over medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
6. Cook the steak for 3-4 minutes per side, or until it reaches desired level of doneness. Transfer to the preheated oven and cook for an additional 5-7 minutes.
7. Let the steak rest for 5 minutes before slicing against the grain. Serve with cilantro leaves, if desired.
Cooking Time: 30-40 minutes
Grilled Flank Steak with Balsamic Glaze
Elevate your grilled steak game with this flavorful and easy-to-make recipe that pairs perfectly with a rich balsamic glaze. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 flank steak (1-1.5 lbs)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup balsamic vinegar
– 1/4 cup honey
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Meanwhile, combine balsamic vinegar and honey in a small saucepan.
6. Bring the mixture to a boil over medium heat, then reduce heat to low and simmer for 10-15 minutes, or until thickened slightly.
7. Let the steak rest for 5 minutes before slicing against the grain.
8. Drizzle the balsamic glaze over the sliced steak and garnish with parsley or thyme if desired.
Cooking Time: 20-25 minutes
Jamaican Jerk Flank Steak
Experience the bold flavors of Jamaica with this spicy and aromatic jerk flank steak recipe. Perfect for grilling or pan-frying, this dish is sure to impress your friends and family.
Ingredients:
– 1 lb flank steak
– 2 tbsp jerk seasoning (store-bought or homemade)
– 1 tsp brown sugar
– 1 lime, cut into wedges
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat grill or pan to medium-high heat.
2. In a small bowl, mix together jerk seasoning and brown sugar.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Grill or pan-fry the steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
6. Serve with lime wedges and sprinkle with cilantro, if desired.
Cooking Time: 15-20 minutes
Smoky Chipotle Lime Flank Steak
This recipe combines the bold flavors of smoky chipotles with the brightness of lime juice, creating a mouth-watering flank steak dish that’s perfect for any occasion.
Ingredients:
– 1 lb flank steak
– 2 chipotle peppers in adobo sauce, minced
– 2 tbsp freshly squeezed lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together chipotle peppers, lime juice, olive oil, garlic, and cumin.
3. Place the flank steak in a shallow dish and brush both sides with the chipotle-lime mixture.
4. Season with salt and pepper to taste.
5. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing against the grain.
Cooking Time: 12-15 minutes total
Grilled Flank Steak Tacos
Elevate your taco game with this flavorful and tender grilled flank steak recipe. Perfect for a quick weeknight dinner or a casual gathering, these tacos are sure to please.
Ingredients:
– 1 lb flank steak
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp chili powder
– 1/4 cup lime juice
– Salt and pepper, to taste
– 8-10 corn tortillas
– Toppings of your choice (e.g. diced tomatoes, shredded lettuce, sliced avocado, sour cream, etc.)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, cumin, chili powder, and lime juice.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing it thinly against the grain.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble tacos with sliced flank steak, desired toppings, and serve immediately.
Cooking Time: 15-20 minutes
Mediterranean-Style Flank Steak
This flavorful flank steak recipe is inspired by the bold flavors of the Mediterranean, with a zesty marinade and a hint of warm spices. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
2. Add the flank steak to the marinade, making sure it’s coated evenly.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill or grill pan to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Chimichurri Sauce
Grilled Flank Steak with Chimichurri Sauce Recipe
Savor the flavors of Argentina with this classic grilled flank steak recipe, served with a tangy and herby chimichurri sauce.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, combine olive oil, parsley, oregano, garlic, salt, and pepper.
3. Place flank steak in the marinade, turning to coat evenly. Let it sit for at least 30 minutes or up to 2 hours in the refrigerator.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Meanwhile, combine red wine vinegar and remaining marinade ingredients in a small bowl.
6. Brush chimichurri sauce onto grilled flank steak during last minute of cooking time.
7. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
BBQ Bourbon Glazed Flank Steak
Elevate your grilling game with this sweet and tangy BBQ bourbon glazed flank steak recipe, perfect for a summer evening or special occasion. This glaze adds a rich depth of flavor to the lean flank steak, making it a crowd-pleaser.
Ingredients:
– 1 (6-8 oz) flank steak
– 1/4 cup BBQ sauce
– 2 tbsp bourbon whiskey
– 2 tbsp brown sugar
– 1 tsp smoked paprika
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together BBQ sauce, bourbon, brown sugar, smoked paprika, salt, and pepper.
3. Place flank steak on the grill and cook for 4-5 minutes per side, or until it reaches your desired level of doneness.
4. During the last minute of cooking, brush the glaze all over the steak.
5. Remove from heat and let rest for 5 minutes before slicing.
Cooking Time: 12-15 minutes
Grilled Flank Steak Salad
A flavorful and refreshing salad that combines tender grilled flank steak with a mix of crisp greens, tangy feta cheese, and sweet caramelized onions. Perfect for a light yet satisfying meal or as a quick weeknight dinner.
Ingredients:
– 1.5 lbs flank steak
– 4 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup crumbled feta cheese
– 1 large red onion, thinly sliced
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season flank steak with salt and pepper. Grill for 5-7 minutes per side, or until cooked to desired doneness.
3. Meanwhile, caramelize onions by cooking in a skillet over low heat for 20-25 minutes, stirring occasionally.
4. In a large bowl, combine mixed greens, crumbled feta cheese, and caramelized onions.
5. Slice grilled flank steak into thin strips and add to the salad.
6. Drizzle with olive oil and balsamic vinegar; season with salt and pepper to taste.
Cooking Time: 20-25 minutes (including grill time)
Flank Steak Fajitas on the Grill
Savor the flavors of Mexico with this classic fajita recipe, featuring tender grilled flank steak, crispy peppers and onions, and warm flour tortillas.
Ingredients:
– 1 lb flank steak
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– Salt and pepper to taste
– 4 flour tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together chili powder, salt, and pepper. Rub mixture evenly onto both sides of flank steak.
3. Grill steak for 5-6 minutes per side, or until cooked to desired level of doneness.
4. Meanwhile, brush sliced onions and bell peppers with olive oil. Grill for 5-7 minutes, stirring occasionally, until vegetables are tender and slightly charred.
5. Slice grilled steak against the grain into thin strips.
6. Warm flour tortillas by wrapping them in foil and heating on grill or in oven.
7. Assemble fajitas by placing sliced steak and vegetables onto tortillas. Add desired toppings.
Cooking Time: 15-20 minutes
Grilled Flank Steak with Red Wine Reduction
Elevate your grilled steak game with this easy and flavorful recipe that combines the rich flavors of red wine, garlic, and herbs.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1/2 cup red wine (such as Cabernet Sauvignon or Merlot)
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, rosemary, and thyme.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Season with salt and pepper to taste.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
6. While the steak is cooking, reduce the red wine in a small saucepan over medium heat until it’s almost syrupy (about 10-12 minutes).
7. Let the steak rest for 5 minutes before slicing and serving with the reduced red wine sauce.
Cooking Time: approximately 15-20 minutes total
Lemon Pepper Grilled Flank Steak
Elevate your grilling game with this zesty and flavorful recipe that combines the brightness of lemon with the warmth of pepper. This flank steak is perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients:
– 1 (6-8 oz) flank steak
– 2 tbsp olive oil
– 2 tbsp freshly squeezed lemon juice
– 1 tsp black pepper
– 1 tsp kosher salt
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, black pepper, and kosher salt.
3. Place flank steak in a shallow dish and brush the lemon mixture evenly over both sides of the steak.
4. Sprinkle garlic and parsley on top of the steak.
5. Grill steak for 5-6 minutes per side, or until it reaches desired level of doneness (medium-rare recommended).
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-15 minutes
Grilled Flank Steak with Mango Salsa
Elevate your grilled steak game with this tropical twist! This recipe combines the rich flavor of flank steak with the sweet and tangy taste of mango salsa.
Ingredients:
– 1.5 lbs flank steak
– 2 ripe mangos, diced
– 1/4 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mango, red onion, jalapeño, lime juice, and honey.
3. Season flank steak with salt and pepper on both sides.
4. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Let steak rest for 5 minutes before slicing against the grain.
6. Serve sliced steak with mango salsa spooned over the top.
Cooking Time: 12-15 minutes
Teriyaki Glazed Flank Steak
A sweet and savory twist on a classic flank steak dish, this Teriyaki Glazed Flank Steak recipe is perfect for a quick and flavorful weeknight dinner.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup Teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together Teriyaki sauce, soy sauce, and brown sugar.
3. Brush both sides of the flank steak with the glaze mixture.
4. Heat vegetable oil in an oven-safe skillet over medium-high heat. Sear the flank steak for 2-3 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches desired doneness.
6. Remove from oven and let rest for 5 minutes before slicing.
Cooking Time: 15-17 minutes
Grilled Flank Steak with Blue Cheese Butter
Grilled Flank Steak with Blue Cheese Butter: Elevate your grilled steak game with this creamy, tangy, and savory recipe that’s sure to impress!
Ingredients:
– 1.5-2 pounds flank steak
– 4 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1/2 cup crumbled blue cheese (such as Roquefort or Gorgonzola)
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, and blue cheese until well combined.
3. Season flank steak with salt and pepper.
4. Grill steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. During the last minute of grilling, spread blue cheese butter evenly over the steak.
6. Remove from grill and let rest for 5 minutes before slicing and serving. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Grilled Flank Steak and Vegetable Skewers
Savor the bold flavors of a perfectly grilled flank steak paired with colorful vegetable skewers, all within a few minutes on your grill.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 1 cup mixed vegetables, such as bell peppers, onions, mushrooms, cherry tomatoes, and squash
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 10 wooden skewers
Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, and garlic powder.
3. Brush the marinade on both sides of the flank steak.
4. Thread the mixed vegetables onto the skewers, leaving a small space between each piece.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender.
6. Meanwhile, grill the flank steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
7. Let the steak rest for 5 minutes before slicing and serving with the vegetable skewers.
Cooking Time: Approximately 15-20 minutes.
Summary
Take your grilling game to the next level with these 18 flavorful flank steak recipes! From classic combinations like Garlic Herb and Balsamic Glaze, to international twists like Asian-Style Soy Ginger and Jamaican Jerk, there’s something for every taste. Spice up your summer with Chimichurri Sauce or Smoky Chipotle Lime, or try something new with BBQ Bourbon Glazed or Teriyaki Glazed. Whatever your flavor, these recipes are sure to please even the pickiest of eaters. Get grilling and elevate your steak game!
