Get ready to elevate your dinner game with these 20 mouthwatering flank steak oven recipes! Flank steak is a versatile and affordable cut of beef that can be marinated, seasoned, and cooked in countless ways. Whether you’re in the mood for something classic and comforting or bold and adventurous, we’ve got you covered.
From savory and herby to spicy and tangy, our collection of flank steak recipes showcases a wide range of flavors and techniques. Try garlic herb butter flank steak with roasted vegetables, balsamic glazed flank steak with pan-seared Brussels sprouts, or Asian-inspired soy ginger flank steak with stir-fried bell peppers. Whatever your taste buds desire, we’ve got a recipe to satisfy.
Garlic Herb Butter Flank Steak
Savor the flavors of a classic grilled steak with this simple yet impressive Garlic Herb Butter Flank Steak recipe. With its tender texture and savory flavor, this dish is perfect for any occasion.
Ingredients:
– 1 flank steak (1-2 pounds)
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, rosemary, and thyme until well combined.
3. Season flank steak with salt and pepper.
4. Grill flank steak for 5-7 minutes per side, or until desired level of doneness is reached.
5. During the last minute of grilling, spread garlic herb butter evenly over the steak.
6. Let rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Balsamic Glazed Flank Steak
Experience the rich flavor of Italy with this simple and elegant recipe for Balsamic Glazed Flank Steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and thyme.
3. Place the flank steak on a baking sheet lined with parchment paper.
4. Brush the glaze mixture evenly over both sides of the steak.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the steak reaches your desired level of doneness.
Cooking Time: 12-15 minutes
Asian-Inspired Soy Ginger Flank Steak
A flavorful and aromatic twist on traditional flank steak, this recipe combines the bold flavors of soy sauce, ginger, and garlic for a mouthwatering Asian-inspired dish.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp soy sauce
– 1 tbsp grated fresh ginger
– 2 cloves garlic, minced
– 2 tbsp brown sugar
– 2 tsp sesame oil
– 1 tsp rice vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together soy sauce, ginger, garlic, brown sugar, sesame oil, and rice vinegar.
3. Place the flank steak in a shallow dish and brush with the marinade on both sides.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
5. Let the steak rest for 5 minutes before slicing thinly against the grain.
Cooking Time: 15-20 minutes
Spicy Chimichurri Flank Steak
Elevate your grilled steak game with this bold and tangy Argentinean-inspired dish.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 tbsp red pepper flakes
– Salt and pepper to taste
– 2 tbsp chimichurri sauce (store-bought or homemade)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, parsley, oregano, and red pepper flakes.
3. Place the flank steak in a shallow dish and brush the spice mixture evenly over both sides of the steak.
4. Season with salt and pepper to taste.
5. Grill the steak for 5-7 minutes per side or until it reaches your desired level of doneness.
6. Once cooked, let the steak rest for 5 minutes before slicing against the grain.
7. Serve with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Rosemary Garlic Roasted Flank Steak
This recipe brings together the bold flavors of rosemary and garlic to elevate a classic flank steak. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 4 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, rosemary, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the steak for 1-2 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the steak reaches desired level of doneness.
6. Remove from oven and let rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
Honey Mustard Glazed Flank Steak
A sweet and tangy glaze elevates this flavorful flank steak to a new level of deliciousness.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and olive oil.
3. Season the flank steak with salt, pepper, and garlic powder.
4. Place the steak on a baking sheet lined with parchment paper.
5. Brush the glaze evenly over both sides of the steak.
6. Bake for 20-25 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Smoked Paprika Flank Steak with Roasted Vegetables
Elevate your dinner game with this flavorful and tender flank steak recipe, perfectly paired with a colorful medley of roasted vegetables.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp smoked paprika
– 1 tsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and cubed
– 1 large zucchini, sliced
– 1/4 cup chicken broth
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, olive oil, garlic powder, salt, and pepper.
3. Rub the spice mixture all over the flank steak, making sure to coat evenly.
4. Place the steak on a baking sheet lined with parchment paper and roast for 15-20 minutes or until cooked to desired level of doneness.
5. Toss the sweet potato, bell pepper, and zucchini with chicken broth and spread on a separate baking sheet. Roast in the oven for 20-25 minutes or until tender and lightly caramelized.
Cooking Time: 35-45 minutes
Red Wine Marinated Flank Steak
Red Wine Marinated Flank Steak Recipe
Elevate your steak game with this simple yet impressive recipe that combines the bold flavors of red wine and herbs.
Ingredients:
– 1.5-2 lbs flank steak
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. In a large bowl, whisk together red wine, olive oil, garlic, thyme, salt, and pepper.
2. Add the flank steak to the marinade, making sure it’s coated evenly. Cover and refrigerate for at least 4 hours or overnight (up to 24 hours).
3. Preheat grill or grill pan to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
4. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 10 minutes before slicing and serving.
Cooking Time: 15-20 minutes total
Jalapeño Lime Flank Steak
This recipe adds a burst of citrusy freshness and spicy kick to the traditional flank steak, making it perfect for grilled gatherings or weeknight meals.
Ingredients:
– 1.5 lbs flank steak
– 2 jalapeños, seeded and minced
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, minced jalapeños, garlic, salt, and pepper.
3. Place the flank steak in a shallow dish and brush both sides with the lime-jalapeño mixture.
4. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: Approximately 15-20 minutes
Brown Sugar Bourbon Flank Steak
Elevate your dinner game with this mouthwatering Brown Sugar Bourbon Flank Steak recipe, featuring a sweet and savory glaze.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup brown sugar
– 2 tbsp bourbon whiskey (optional)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together brown sugar, bourbon (if using), olive oil, garlic, Dijon mustard, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.
Cooking Time: 12-15 minutes total
Herb-Crusted Flank Steak with Garlic Mashed Potatoes
This classic combination of tender flank steak and creamy mashed potatoes is elevated by a fragrant herb crust, perfect for a special occasion or a cozy night in.
Ingredients:
For the steak:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste
For the mashed potatoes:
– 3-4 large potatoes, peeled and cubed
– 2 cloves garlic, minced
– 1/4 cup milk or heavy cream
– 2 tbsp butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the flank steak, making sure to coat evenly.
4. Heat a skillet over medium-high heat; sear the steak for 3-4 minutes per side, then transfer to the oven for 10-12 minutes or until cooked to desired doneness.
5. Boil potatoes until tender, then mash with garlic, milk, butter, salt, and pepper.
Cooking Time: Approximately 30-40 minutes
Citrus Marinated Flank Steak
A zesty and refreshing twist on the classic grilled steak, this recipe combines the bold flavors of citrus with a tender flank steak.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons freshly squeezed grapefruit juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a shallow dish, whisk together orange and grapefruit juices, garlic, olive oil, and thyme.
2. Place the flank steak in the marinade, turning to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
5. Grill steak for 4-6 minutes per side, or until it reaches desired level of doneness.
6. Let steak rest for 5 minutes before slicing and serving.
Cooking Time: 12-18 minutes total
Garlic Parmesan Flank Steak
Elevate your steak game with this simple yet flavorful recipe that combines the richness of garlic and parmesan cheese with a tender and juicy flank steak. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1.5-2 pounds flank steak
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 cup grated Parmesan cheese
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Once cooked, transfer the steak to a plate and sprinkle with Parmesan cheese and thyme.
6. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-20 minutes
BBQ Glazed Flank Steak with Corn on the Cob
This recipe combines the rich flavors of BBQ glaze and char-grilled flank steak with the simplicity of grilled corn on the cob. Perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 1 (1.5-2 pound) flank steak
– 1/4 cup BBQ glaze (homemade or store-bought)
– 2 tablespoons olive oil
– 4 ears of corn, husked and silked
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together BBQ glaze and 1 tablespoon olive oil.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. While the steak is cooking, brush the corn with the remaining 1 tablespoon olive oil and season with salt and pepper.
6. Grill the corn for 10-12 minutes, turning every 2-3 minutes, until slightly charred.
Cooking Time:
– Steak: 15-20 minutes
– Corn: 10-12 minutes
Teriyaki Flank Steak with Pineapple Salsa
This Asian-inspired dish combines the tender flavor of flank steak with the tangy sweetness of pineapple salsa. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to please.
Ingredients:
– 1 lb flank steak
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 1 pineapple, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 red onion, thinly sliced
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and vegetable oil.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, combine pineapple, jalapeño pepper, and red onion in a bowl.
6. Serve grilled steak with pineapple salsa spooned over the top.
Cooking Time: 12-15 minutes
Cajun Spiced Flank Steak
Elevate your steak game with this bold and flavorful Cajun-inspired dish, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– Salt and black pepper, to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. Season the flank steak with salt and black pepper on both sides.
4. Brush the Cajun spice mixture evenly onto both sides of the steak.
5. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing against the grain.
7. Serve with lemon wedges, if desired.
Cooking Time: 12-15 minutes
Blue Cheese Crusted Flank Steak
Elevate your steak game with this bold and savory recipe that combines the richness of blue cheese with the tender texture of flank steak.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 4 tbsp crumbled blue cheese (such as Gorgonzola or Roquefort)
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blue cheese, garlic, and thyme.
3. Season the flank steak with salt and pepper.
4. Spread the blue cheese mixture evenly over both sides of the steak, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned.
6. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches desired doneness (130°F – 140°F).
7. Let the steak rest for 5 minutes before slicing and serving.
Cooking Time: 15-17 minutes
Maple Dijon Glazed Flank Steak
Elevate your steak game with this sweet and tangy glaze, featuring the rich flavors of maple syrup and Dijon mustard.
Ingredients:
– 1 flank steak (about 1.5 lbs)
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your grill or broiler to medium-high heat.
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil until smooth.
3. Season the flank steak with salt and pepper on both sides.
4. Brush the glaze all over the steak, making sure it’s evenly coated.
5. Grill or broil the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
6. Remove from heat and let rest for 5 minutes before slicing.
Cooking Time: 12-16 minutes total
Roasted Flank Steak with Mushroom Gravy
Roasted Flank Steak with Mushroom Gravy Recipe
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This hearty dish combines the tender flavor of roasted flank steak with a rich and savory mushroom gravy, perfect for a cozy dinner or special occasion.
Ingredients
– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried thyme
– 1/4 cup chicken broth
– 1/4 cup red wine (optional)
– 8 oz mushrooms (button or cremini), sliced
– 2 tbsp butter
– Salt and pepper, to taste
Instructions
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, and thyme.
3. Rub the mixture all over the flank steak, making sure to coat it evenly.
4. Roast the steak in the preheated oven for 20-25 minutes per pound, or until it reaches your desired level of doneness.
5. While the steak is cooking, melt butter in a large skillet over medium-high heat.
6. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
7. Add chicken broth and red wine (if using) to the skillet, scraping up any browned bits from the bottom.
8. Simmer the gravy for an additional 2-3 minutes or until it thickens slightly.
9. Serve the roasted flank steak with the mushroom gravy spooned over the top.
Cooking Time
– Roasting time: 20-25 minutes per pound
– Gravy preparation time: 10-12 minutes
Lemon Pepper Flank Steak with Asparagus
This recipe combines the bold flavors of lemon and pepper with the tender texture of flank steak, served alongside a deliciously crispy asparagus side dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 flank steak (1.5-2 lbs)
– 2 lemons, juiced
– 2 tbsp black pepper, freshly ground
– 2 tbsp olive oil
– Salt, to taste
– 1 lb asparagus, trimmed
– 1 tsp garlic powder
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lemon juice and black pepper.
3. Season flank steak with salt and rub with lemon-pepper mixture.
4. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Toss asparagus with olive oil, garlic powder, and salt. Grill alongside steak for 3-5 minutes, or until tender.
6. Serve steak with asparagus and enjoy!
Cooking Time: 15-20 minutes
Summary
Discover 20 mouthwatering oven recipes for flank steak that are perfect for dinner. From classic garlic herb butter to bold and spicy chimichurri, these savory dishes offer something for everyone. Try your hand at Asian-inspired soy ginger, rosemary garlic roasted, or brown sugar bourbon glazed flank steaks. Or, go for a flavor boost with smoked paprika roasted vegetables or red wine marinated. These recipes are sure to impress and satisfy any appetite.
