Are you tired of the same old dinner routine? Do you find yourself scrambling to come up with new and exciting meal ideas for your family? Look no further! We’ve got just the thing to spice up your evening meals: 20 delicious and flavorful flank steak crock pot recipes that are perfect for busy nights.
From hearty stews and chili to international-inspired dishes like tacos and barbacoa, we’ve rounded up some of the tastiest and easiest-to-make flank steak crock pot recipes out there. And the best part? They’re all incredibly simple to prepare, requiring just a few minutes of prep work before being left to simmer away in your slow cooker.
In this article, we’ll be sharing 20 mouthwatering recipes that are sure to become new favorites in your household. Whether you’re looking for a quick and easy dinner solution or a special occasion meal, these flank steak crock pot recipes have got you covered.
Slow Cooker Flank Steak Tacos
Perfect for a weeknight dinner or game-day gathering, these tender and flavorful tacos are easy to make and packed with delicious flavor. Simply toss your flank steak, favorite seasonings, and some veggies into the slow cooker and let it do the work.
Ingredients:
– 1 lb flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon cumin
– 1 teaspoon chili powder
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 onion, sliced
– 2 bell peppers (any color), sliced
– 8 tacos shells
– Optional toppings: diced tomatoes, shredded cheese, cilantro, sour cream
Instructions:
1. In the slow cooker, whisk together olive oil, garlic, cumin, chili powder, paprika, salt, and pepper.
2. Add flank steak to the slow cooker and top with sliced onion and bell peppers.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. Shred the cooked flank steak with two forks.
5. Warm tacos shells according to package instructions.
6. Assemble tacos by placing shredded beef onto a shell, then adding desired toppings.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Crock Pot Flank Steak with Mushroom Gravy
Tender and flavorful flank steak cooked low and slow in a rich mushroom gravy – perfect for a weeknight dinner or special occasion. This recipe is easy to prepare and requires minimal effort, making it a great option for busy households.
Ingredients:
– 1 pound flank steak
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Season the flank steak with salt and pepper.
2. In the Crock Pot, combine sliced mushrooms, onion, garlic, beef broth, tomato paste, and thyme.
3. Place the seasoned flank steak on top of the mushroom mixture.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Serve with chopped fresh parsley, if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Easy Flank Steak Fajitas in the Crock Pot
Easy Flank Steak Fajitas in the Crock Pot
Summary: This recipe is a twist on traditional fajitas, where tender flank steak and vegetables are cooked to perfection in the crock pot. Serve with warm flour tortillas, your favorite toppings, and enjoy!
Ingredients:
– 1 lb flank steak
– 1 large onion, sliced
– 2 bell peppers (any color), sliced
– 3 cloves garlic, minced
– 1 packet fajita seasoning
– 1 can diced tomatoes with green chilies
– 8-10 flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Place the flank steak in the crock pot.
2. Add the sliced onion and bell peppers around the steak.
3. Sprinkle garlic and fajita seasoning over the top.
4. Pour in the canned diced tomatoes with green chilies.
5. Cook on low for 8 hours or high for 4 hours.
6. Shred the cooked flank steak with two forks and stir to combine with the vegetables.
7. Warm flour tortillas according to package instructions.
8. Assemble fajitas by spooning the meat and vegetable mixture onto a tortilla, then add your favorite toppings.
Cooking Time: 8-4 hours
Slow Cooker Flank Steak and Vegetables
A tender and flavorful flank steak paired with a medley of colorful vegetables, cooked to perfection in the slow cooker. Perfect for a weeknight dinner or a casual gathering.
Ingredients:
– 1 pound flank steak
– 1 can diced tomatoes (14 oz)
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite seasonings (e.g., paprika, oregano)
Instructions:
1. Season the flank steak with salt, pepper, and any desired seasonings.
2. Add the steak, diced tomatoes, onion, garlic, red bell pepper, yellow bell pepper, and zucchini to the slow cooker.
3. Drizzle with olive oil and stir to combine.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the steak from the slow cooker and let it rest for a few minutes before slicing against the grain.
6. Serve with the vegetables and juices from the slow cooker.
Cooking Time: 4-10 hours
Flank Steak Chili Crock Pot Recipe
This hearty chili recipe is perfect for a cold winter’s day. Tender flank steak and rich, bold flavors come together to create a deliciously comforting meal that’s easy to prepare in your crock pot.
Ingredients:
– 1 pound flank steak
– 1 can diced tomatoes (14.5 oz)
– 1 can kidney beans, drained and rinsed (15 oz)
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 can tomato paste (6 oz)
– 1 tablespoon chili powder
– Salt and pepper to taste
– Optional: jalapeños or other hot peppers for added heat
Instructions:
1. Place the flank steak in the crock pot.
2. In a separate bowl, combine the chopped onion, garlic, and red bell pepper. Add the mixture to the crock pot on top of the steak.
3. Mix the canned tomatoes, kidney beans, tomato paste, chili powder, salt, and pepper in a separate bowl. Pour the mixture over the onions and peppers in the crock pot.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Remove the flank steak from the crock pot and slice it thinly against the grain. Serve with the chili, garnished with chopped cilantro or scallions if desired.
Cooking Time: 4-10 hours
Crock Pot Flank Steak with Balsamic Glaze
Tenderize a flavorful flank steak to perfection with this easy and hands-off Crock Pot recipe, elevated by a rich balsamic glaze.
Ingredients:
– 1.5-2 pounds flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup balsamic vinegar
– 2 tablespoons brown sugar
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Season the flank steak with salt, pepper, and thyme.
2. In the Crock Pot, whisk together olive oil, garlic, beef broth, balsamic vinegar, and brown sugar.
3. Add the seasoned flank steak to the Crock Pot, making sure it’s covered in the glaze.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. About 30 minutes before serving, remove the steak from the Crock Pot and let it rest for 10-15 minutes.
6. Slice against the grain and serve with the balsamic glaze spooned over the top.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Slow Cooker Flank Steak Stroganoff
This recipe combines the tenderizing power of slow cooking with the rich flavors of beef stroganoff. Serve it over egg noodles for a satisfying and easy weeknight dinner.
Ingredients:
– 1 lb flank steak
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup mushrooms (button or cremini), sliced
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon paprika
– Salt and pepper, to taste
– 8 oz egg noodles
– Chopped fresh parsley, for garnish
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the sliced onion at the bottom of a slow cooker. Add the garlic, mushrooms, beef broth, tomato paste, and paprika on top.
3. Place the seasoned flank steak in the slow cooker, making sure it’s covered by the liquid mixture.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. About 30 minutes before serving, cook egg noodles according to package instructions.
6. Slice the cooked flank steak against the grain and serve over the egg noodles, garnished with parsley.
Cooking Time: 4-10 hours
Flank Steak and Potato Crock Pot Stew
A hearty, comforting stew perfect for a cozy night in. This recipe combines tender flank steak with creamy potatoes and flavorful vegetables, all cooked to perfection in the crock pot.
Ingredients:
– 1 lb flank steak
– 2-3 medium-sized potatoes, peeled and cubed
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the steak in the crock pot, followed by the sliced onion, minced garlic, cubed potatoes, frozen peas and carrots, beef broth, tomato paste, and thyme.
3. Cook on low for 8 hours or high for 4 hours.
4. Slice the flank steak against the grain and serve with the stew.
Cooking Time: 4-8 hours
Crock Pot Flank Steak with Garlic and Herb Butter
Tender and flavorful flank steak is elevated by a rich garlic and herb butter sauce, all made easy in the crock pot. Perfect for a stress-free dinner or party.
Ingredients:
– 1 lb flank steak
– 2 cloves of garlic, minced
– 1/4 cup unsalted butter, softened
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. In a small bowl, mix together the minced garlic, softened butter, chopped parsley, and dried thyme.
3. Place the steak in the crock pot and spread the garlic-herb butter mixture evenly over both sides of the steak.
4. Cook on low for 8 hours or high for 4 hours.
5. Remove the steak from the crock pot and let it rest for 10 minutes before slicing thinly against the grain.
Cooking Time: 8 hours (low) or 4 hours (high)
Slow Cooker Flank Steak and Onion Sandwich Filling
This recipe yields tender and flavorful flank steak with caramelized onions, perfect for sandwich filling or wraps.
Ingredients:
– 1.5-2 pounds flank steak
– 1 large onion, sliced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 1 cup beef broth
Instructions:
1. Season the flank steak with salt, pepper, and garlic powder.
2. Heat the olive oil in a skillet over medium-high heat. Sear the steak for 1-2 minutes on each side, or until browned. Remove from heat and set aside.
3. Add the sliced onions to the same skillet and cook for 5-7 minutes, or until caramelized.
4. Place the seared flank steak in a slow cooker with the cooked onions and beef broth. Cook on low for 8 hours or high for 4 hours.
5. Shred the cooked steak with two forks and mix with the onion mixture.
Serve warm on a bun, topped with your favorite condiments and toppings.
Cooking Time: 4-8 hours (depending on slow cooker setting)
Flank Steak Barbacoa Crock Pot Recipe
Elevate your mealtime with this flavorful and tender Flank Steak Barbacoa recipe, slow-cooked to perfection in a crock pot. Perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 pound flank steak
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Optional toppings: diced avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Season the flank steak with salt, pepper, and cumin.
2. In a crock pot, layer the sliced onion at the bottom.
3. Place the seasoned flank steak on top of the onions.
4. Add garlic, beef broth, lime juice, and olive oil to the crock pot.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Shred the cooked flank steak with two forks and stir to combine with the juices.
7. Serve hot with desired toppings.
Cooking Time: 4-10 hours
Crock Pot Flank Steak with Red Wine Sauce
This recipe is perfect for a busy day when you want to come home to a delicious and tender meal. The slow cooker does all the work, infusing the flank steak with rich flavors from red wine, garlic, and herbs.
Ingredients:
– 1 flank steak (1-2 pounds)
– 1 onion, sliced
– 3 cloves of garlic, minced
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1 cup beef broth
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the sliced onion at the bottom of a 6-quart crock pot.
3. Add the garlic, red wine, beef broth, olive oil, and thyme on top of the onion.
4. Place the flank steak on top of the sauce.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Remove the steak from the crock pot and let it rest for 10 minutes before slicing.
Cooking Time: 8-10 hours (low), 4-6 hours (high)
Slow Cooker Flank Steak and Bell Pepper Medley
This recipe is perfect for a weeknight dinner or weekend lunch, as it requires minimal effort but yields impressive results.
Ingredients:
– 1.5 lbs flank steak
– 2 large bell peppers (any color), sliced
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 tsp dried oregano
– Salt and pepper, to taste
Instructions:
1. Season the flank steak with salt, pepper, and oregano.
2. In the slow cooker, layer the bell peppers, onion, and garlic.
3. Place the seasoned flank steak on top of the vegetable mixture.
4. Pour in the beef broth, making sure the steak is covered.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Slice the cooked flank steak against the grain and serve with the flavorful bell pepper medley.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Flank Steak and Sweet Potato Crock Pot Dinner
A hearty and flavorful dinner that’s perfect for a busy day. This recipe is easy to prepare and cooks all day long, making it a great option for a stress-free meal.
Ingredients:
– 1 flank steak (1-2 pounds)
– 2 large sweet potatoes, peeled and cubed
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 cup beef broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your favorite seasonings or herbs (e.g. thyme, oregano)
Instructions:
1. Place the flank steak in the crock pot.
2. Add the sweet potatoes, onion, garlic, beef broth, and olive oil on top of the steak.
3. Season with salt, pepper, and your choice of seasonings or herbs (if using).
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. About 30 minutes before serving, remove the steak from the crock pot and let it rest for a few minutes.
6. Slice the steak against the grain and serve with the sweet potato mixture.
Cooking Time: 4-10 hours
Crock Pot Flank Steak with Soy Ginger Marinade
Tenderize your flank steak and infuse it with the savory flavors of soy sauce, ginger, and garlic, all in one convenient Crock Pot recipe.
Ingredients:
– 1.5-2 lbs flank steak
– 1/4 cup soy sauce
– 2 tbsp freshly grated ginger
– 2 cloves garlic, minced
– 1 tsp brown sugar
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together soy sauce, ginger, garlic, and brown sugar.
2. Place the flank steak in the Crock Pot. Pour the marinade over the steak, making sure it’s fully coated.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. About 30 minutes before serving, brush the steak with olive oil and season with salt and pepper to taste.
Cooking Time: 8-10 hours (low), 4-6 hours (high)
Slow Cooker Flank Steak and Black Bean Soup
This hearty soup is a flavorful and filling meal perfect for a chilly day or a weeknight dinner. Tender flank steak and creamy black beans come together in a rich, slightly spicy broth that’s sure to please.
Ingredients:
– 1 lb flank steak
– 1 can (15 oz) black beans, drained and rinsed
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/4 tsp cayenne pepper
– 1 can (14.5 oz) diced tomatoes
– 4 cups beef broth
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt, pepper, and cumin.
2. In a slow cooker, combine the chopped onion, minced garlic, olive oil, smoked paprika, and cayenne pepper.
3. Add the seasoned flank steak on top of the mixture in the slow cooker.
4. Pour in the diced tomatoes and beef broth, followed by the black beans.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Shred the flank steak with two forks before serving.
Cooking Time: 4-10 hours (low) or 2-6 hours (high)
Flank Steak and Quinoa Crock Pot Bowl
Elevate your meal prep with this flavorful and nutritious recipe that combines tender flank steak, nutty quinoa, and roasted vegetables. This dish is perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 lb flank steak
– 1 cup cooked quinoa
– 2 cups mixed frozen vegetables (such as bell peppers, carrots, and green beans)
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional toppings: diced avocado, cherry tomatoes, feta cheese, cilantro
Instructions:
1. Season the flank steak with salt, pepper, and cumin.
2. Place the steak in the crock pot. Add the frozen vegetables and olive oil on top of the steak.
3. Cook on low for 8 hours or high for 4 hours.
4. About 30 minutes before serving, cook the quinoa according to package instructions.
5. Assemble the bowls by slicing the cooked flank steak against the grain and placing it over a bed of quinoa. Add your desired toppings.
Cooking Time: 4-8 hours (depending on the cooking method)
Crock Pot Flank Steak with Honey Mustard Glaze
This recipe is perfect for a busy day when you want to come home to a delicious, slow-cooked meal. With the help of your Crock Pot, flank steak becomes incredibly tender and flavorful, topped off with a sweet and tangy honey mustard glaze.
Ingredients:
– 1 pound flank steak
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– Fresh thyme leaves, for garnish (optional)
Instructions:
1. Season the flank steak with salt, pepper, and garlic powder.
2. Place the steak in the Crock Pot and add the honey, mustard, and olive oil.
3. Cook on low for 8-10 hours or high for 4-6 hours.
4. About 30 minutes before serving, glaze the steak with any remaining sauce from the Crock Pot.
5. Serve hot, garnished with fresh thyme leaves if desired.
Cooking Time: 4-10 hours
Slow Cooker Flank Steak and Broccoli Stir-Fry
This hearty and flavorful recipe combines the tenderizing power of slow cooking with the vibrant crunch of a stir-fry, all in one convenient dish. Perfect for a weeknight dinner or special occasion, this recipe is sure to please.
Ingredients:
– 1 lb flank steak
– 2 cups broccoli florets
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper.
2. Place the steak in a slow cooker and top with broccoli, onion, and garlic.
3. In a small bowl, whisk together soy sauce and olive oil. Pour over the ingredients in the slow cooker.
4. Cook on low for 8-10 hours or high for 4-6 hours.
5. Stir-fry the contents of the slow cooker until the steak is tender and the broccoli is crispy.
6. Serve hot and enjoy!
Cooking Time: 4-10 hours
Flank Steak and Corn Crock Pot Casserole
A hearty, comforting casserole that combines tender flank steak with sweet corn and creamy sauce, all slow-cooked to perfection in your crock pot.
Ingredients:
– 1 pound flank steak
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen corn kernels
– 1/2 cup cream of chicken soup
– 1/2 cup milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– 6-8 hours of cooking time
Instructions:
1. Place the flank steak at the bottom of your crock pot.
2. In a separate bowl, mix together the diced tomatoes, corn kernels, cream of chicken soup, and milk.
3. Pour the mixture over the flank steak.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Summary
Get ready to spice up your weeknights with these mouthwatering flank steak crock pot recipes! With 20 delicious options, you’ll never run out of ideas for quick and easy meals. From tacos to stroganoff, chili to sandwiches, there’s something for everyone. Each recipe features tender and flavorful flank steak cooked to perfection in a slow cooker. Whether you’re looking for a comforting stew or a savory stir-fry, these recipes are perfect for busy nights when you need a meal that’s as effortless as it is delicious.
