Are you looking for a quick, easy, and healthy snack to fuel your day? Look no further! Energy balls are a popular choice among health enthusiasts, and for good reason. These bite-sized treats are packed with nutritious ingredients like nuts, seeds, and dried fruits, making them the perfect pick-me-up when you need a boost of energy.
In this article, we’ll be sharing 18 delicious energy ball recipes that are sure to satisfy your cravings while also providing a much-needed energy boost. From classic flavors like chocolate peanut butter and oatmeal raisin, to more unique combinations like matcha green tea and pumpkin spice, there’s something for everyone on this list.
Chocolate Peanut Butter Energy Balls
Boost your energy levels with these no-bake treats that combine the richness of chocolate and peanut butter. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup creamy unsalted butter, softened
– 1/4 cup confectioners’ sugar
– 1/4 cup chocolate chips (semi-sweet)
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and softened butter. Mix until well combined.
2. Stir in confectioners’ sugar and chocolate chips until fully incorporated.
3. Add a pinch of salt and mix until smooth.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None, as these are no-bake!
Oatmeal Raisin Energy Bites
Take a break from processed snacks and satisfy your hunger with these wholesome Oatmeal Raisin Energy Bites. Made with rolled oats, sweet raisins, and nutty peanut butter, these bite-sized treats are perfect for a quick energy boost or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/4 cup honey
– 1/2 cup chopped dark chocolate chips (at least 60% cocoa)
– 1/4 cup golden raisins
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Fold in the chopped dark chocolate chips and golden raisins.
3. Use your hands to shape the mixture into small balls, about 1-inch in diameter. You should end up with around 12-15 energy bites.
4. Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
5. Store the energy bites in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These energy bites are ready to go straight away.
Coconut Almond Energy Balls
Boost your energy levels with these no-bake Coconut Almond Energy Balls, packed with nutritious ingredients to keep you going all day.
Ingredients:
– 2 cups rolled oats
– 1 cup dried almonds
– 1/2 cup unsweetened shredded coconut
– 1/4 cup honey
– 1/4 cup chia seeds
– 1 tablespoon coconut oil
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, almonds, and unsweetened shredded coconut.
2. In a small saucepan, heat honey over low heat until smooth and melted.
3. Add coconut oil and salt to the honey mixture; stir until combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Use your hands to shape the dough into small balls, about 1 inch in diameter.
6. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes or until firm.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes of mixing.
Matcha Green Tea Energy Bites
These bite-sized treats combine the energizing benefits of matcha green tea with wholesome ingredients, making them a perfect snack for a quick energy boost.
Ingredients:
– 2 cups rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon matcha powder
– 1/2 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add matcha powder and mix until evenly distributed.
3. Stir in dark chocolate chips and salt.
4. If using walnuts, fold them into the mixture.
5. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
6. Place energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These no-bake energy bites are ready to devour once chilled.
Enjoy your matcha green tea-infused energy boost!
Pumpkin Spice Energy Balls
These bite-sized treats are perfect for a quick energy boost any time of day. Made with wholesome ingredients and a hint of pumpkin spice, they’re a tasty way to satisfy your sweet tooth while getting a nutritional kick.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup honey
– 1/4 cup chopped dark chocolate chips
– 1/4 cup canned pumpkin puree
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until smooth.
2. Stir in chocolate chips, pumpkin puree, vanilla extract, and salt.
3. Use your hands to shape mixture into small balls (about 1-inch diameter). You should end up with around 12-15 energy balls.
4. Place energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are no-bake, making them perfect for any time of day or occasion.
Date and Walnut Energy Bites
Revive your energy levels with these bite-sized treats packed with natural sweetness and crunch.
Ingredients:
– 1 cup pitted dates, chopped
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a food processor, combine chopped dates, rolled oats, and walnuts. Process until coarsely chopped.
2. In a small bowl, mix together honey, vanilla extract, and salt. Add this mixture to the date-oat-walnut mixture. Process until well combined.
3. Scoop out small portions (about 1 tablespoon each) onto a parchment-lined baking sheet. Refrigerate for at least 30 minutes to set.
4. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None, as these energy bites are no-bake!
Banana Bread Energy Balls
These bite-sized treats are perfect for a pick-me-up on-the-go. Made with wholesome ingredients, they’re a delicious and nutritious way to refuel after a workout or as a mid-morning snack.
Ingredients:
– 2 ripe bananas
– 1/4 cup rolled oats
– 1/4 cup almond butter
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
– Optional: chopped nuts or chocolate chips for added flavor
Instructions:
1. In a medium bowl, mash the bananas with a fork until smooth.
2. Add the oats, almond butter, honey, and vanilla extract to the bowl. Mix until well combined.
3. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 3 days.
Cooking Time: None! These energy balls are no-bake.
Chia Seed and Honey Energy Bites
A nutritious and convenient snack perfect for busy days, these energy bites are packed with the benefits of chia seeds, honey, and oats.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup chia seeds
– 2 tablespoons honey
– 1 tablespoon almond butter (or any nut butter)
– Pinch of salt
Instructions:
1. In a small bowl, mix together the oats and chia seeds.
2. In a separate bowl, combine the honey and almond butter until smooth.
3. Add the honey-almond butter mixture to the oat-chia seed mixture and stir until well combined.
4. Use your hands or a spoon to shape the mixture into small energy balls, about 1-inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy bites are no-bake.
Lemon Coconut Energy Balls
Revitalize your day with these bite-sized energy balls infused with the brightness of lemon and the creaminess of coconut. Perfect for a quick pick-me-up or post-workout snack, they’re also easy to make and packed with nutritious ingredients.
Ingredients:
• 2 cups rolled oats
• 1 cup unsweetened shredded coconut
• 1/2 cup creamy natural peanut butter
• 1/4 cup honey
• 1 tablespoon freshly squeezed lemon juice
• 1/4 teaspoon salt
• Pinch of vanilla powder (optional)
Instructions:
1. In a medium bowl, combine oats and unsweetened shredded coconut.
2. In a separate bowl, mix peanut butter, honey, lemon juice, and salt until smooth.
3. Add the wet ingredients to the dry mixture and stir until combined.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None needed! Just mix, shape, and chill.
Dark Chocolate Cherry Energy Bites
These bite-sized treats combine the richness of dark chocolate and the sweetness of cherries to provide a natural energy boost. Perfect for a quick pick-me-up on-the-go or as a healthy snack to fuel your day.
Ingredients:
– 2 cups rolled oats
– 1 cup dates, pitted
– 1/2 cup chopped dried cherries
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a food processor, blend oats and dates until well combined and slightly sticky.
2. Stir in chopped cherries, dark chocolate chips, and honey until fully incorporated.
3. Add a pinch of salt and mix until the mixture forms a cohesive dough.
4. Roll into small balls (about 1 inch in diameter) and refrigerate for at least 30 minutes to set.
5. Store in an airtight container for up to 5 days.
Cooking Time: None needed! These energy bites are ready to devour straight from the refrigerator.
Carrot Cake Energy Balls
Revitalize your day with these moist and delicious Carrot Cake Energy Balls, packed with the flavors of carrot cake and a boost of energy from oats and nuts.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1/4 cup shredded carrots
– 1/4 cup chopped dried cranberries
– Pinch of salt
– Optional: 1 teaspoon vanilla extract
Instructions:
1. In a large mixing bowl, combine oats, walnuts, and shredded carrots.
2. In a separate bowl, mix together peanut butter and honey until smooth.
3. Add the peanut butter mixture to the dry ingredients and stir until well combined.
4. Fold in chopped cranberries.
5. If desired, add vanilla extract and mix well.
6. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
7. Once chilled, use a small cookie scoop or your hands to form balls, about 1-inch in diameter.
Cooking Time: None required! Simply store the energy balls in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Enjoy your healthy and tasty Carrot Cake Energy Balls!
Almond Joy Energy Bites
These bite-sized treats combine the creamy richness of coconut and the crunch of almonds with a hint of chocolate, making them the perfect pick-me-up for any time of day.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy natural peanut butter
– 1/2 cup unsweetened shredded coconut
– 1/4 cup chopped almonds
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup semisweet chocolate chips
Instructions:
1. In a large bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Stir in unsweetened shredded coconut, chopped almonds, and salt.
3. Cover the mixture with plastic wrap and refrigerate for at least 30 minutes to allow it to firm up.
4. Use a small cookie scoop or your hands to form the mixture into balls, about 1-inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper.
6. Melt the chocolate chips in a microwave-safe bowl in 10-second increments, stirring between each interval, until smooth.
7. Dip the top of each energy bite into the melted chocolate and place back on the baking sheet.
Cooking Time: None required! These bites are ready to enjoy straight away.
Pistachio and Cranberry Energy Balls
These bite-sized energy balls are packed with protein-rich pistachios, antioxidant-rich cranberries, and healthy oats. They’re a perfect pick-me-up to fuel your day.
Ingredients:
– 1 cup rolled oats
– 1/2 cup pistachio meal (or finely chopped pistachios)
– 1/4 cup dried cranberries
– 1 tablespoon honey
– 1 tablespoon almond butter
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, pistachio meal, and dried cranberries.
2. In a small bowl, mix together honey and almond butter until smooth.
3. Add the wet ingredients to the dry ingredients and stir until everything is well combined.
4. Use your hands to shape the mixture into 12-15 energy balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy balls are ready to eat as is.
Vanilla Protein Energy Bites
These bite-sized treats are perfect for a quick energy boost or post-workout snack. Made with wholesome ingredients and protein-rich peanut butter, they’re a healthy way to satisfy your cravings.
Ingredients:
– 2 tablespoons rolled oats
– 1 tablespoon creamy natural peanut butter
– 1 tablespoon vanilla protein powder (or whey protein)
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup chopped dark chocolate chips (optional)
Instructions:
1. In a medium-sized bowl, combine oats, peanut butter, and vanilla protein powder. Mix until well combined.
2. Add salt and honey to the mixture. Stir until smooth.
3. If desired, stir in chopped dark chocolate chips for an extra indulgent treat.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the mixture to firm up.
5. Once firm, use a small cookie scoop or your hands to form into bite-sized balls (about 1-inch in diameter).
6. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None required! These energy bites are ready to devour straight from the fridge.
Gingerbread Energy Balls
These bite-sized energy balls are a perfect pick-me-up for a busy day, packed with nutritious ingredients like oats, nuts, and dried fruits. With the warm spices of gingerbread, they’re sure to satisfy your sweet tooth while providing a boost of energy.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup dried cranberries
– 1/4 cup honey
– 2 tablespoons peanut butter
– 1 teaspoon ground ginger
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, almonds, and cranberries.
2. In a small saucepan, heat honey and peanut butter over low heat until smooth.
3. Add ground ginger to the saucepan and stir to combine.
4. Pour the wet mixture into the dry ingredients and mix until well combined.
5. Use your hands to shape into small balls, about 1 inch in diameter.
6. Refrigerate for at least 30 minutes to set.
Cooking Time: None required! These energy balls are best served fresh, but can be stored in an airtight container in the refrigerator for up to 3 days.
Blueberry Bliss Energy Bites
Start your day with a boost of energy and flavor from these bite-sized treats, packed with wholesome ingredients and a hint of sweet blueberries.
Ingredients:
– 2 cups rolled oats
– 1 cup dried blueberries
– 1/2 cup creamy peanut butter
– 1/4 cup honey
– 1 tablespoon chia seeds
– Pinch of salt
– Optional: chopped nuts or shredded coconut for garnish
Instructions:
1. In a medium-sized bowl, combine oats, blueberries, and chia seeds.
2. In a separate bowl, mix peanut butter and honey until smooth.
3. Add the peanut butter mixture to the oat mixture and stir until well combined.
4. Roll into small balls, about 1-inch in diameter. You should end up with around 12-15 bites.
5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Garnish with chopped nuts or shredded coconut if desired.
Cooking Time: None! These energy bites are no-bake, making them perfect for a quick morning pick-me-up.
Cashew and Cacao Energy Balls
These bite-sized treats combine the creamy richness of cashews with the deep, velvety flavor of cacao to create a deliciously nourishing snack. Perfect for a quick pick-me-up or post-workout refuel.
Ingredients:
– 1 cup raw cashews
– 1/2 cup cacao powder
– 1 tablespoon maple syrup
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then transfer them to a blender or food processor with the cacao powder, maple syrup, vanilla extract, and salt.
3. Blend until the mixture is smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
5. Store the energy balls in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! These energy balls are no-bake and ready to enjoy in just a few minutes.
Apple Cinnamon Energy Bites
These bite-sized treats are packed with wholesome ingredients and a boost of energy to keep you going throughout the day. Made with rolled oats, nuts, and dried apples, these energy bites are perfect for a quick pick-me-up or as a healthy snack on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup dried apple pieces
– 1/4 cup brown sugar
– 1 tablespoon honey
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. In a large bowl, combine oats, nuts, and dried apples.
2. In a separate bowl, mix together brown sugar, honey, cinnamon, and salt.
3. Add the wet ingredients to the dry mixture and stir until well combined.
4. Use your hands or a small cookie scoop to form into bite-sized balls (about 1-inch in diameter).
5. Place on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These energy bites are ready to go straight from the refrigerator.
Summary
Get energized with these 18 delicious and healthy energy ball recipes! From classic flavors like chocolate peanut butter and oatmeal raisin to unique twists like matcha green tea and pumpkin spice, there’s something for everyone. These no-bake bites are packed with nutritious ingredients like nuts, seeds, and dried fruits, making them perfect for a quick snack or post-workout pick-me-up. Whether you’re in the mood for sweet treats or savory options, this collection of recipes has got you covered.
