Are you looking for a delicious and easy way to spice up your snack game this fall? Look no further than pumpkin seeds! These nutritious little morsels are packed with protein, fiber, and healthy fats, making them a great addition to any meal or snack. But what really sets pumpkin seeds apart is their incredible versatility – they can be seasoned and roasted in countless ways to bring out their natural flavor.
From savory and spicy to sweet and tangy, there’s a pumpkin seed recipe out there for everyone. Whether you’re a fan of bold flavors or subtle nuances, we’ve got you covered with 18 simple and easy recipes that are sure to satisfy your cravings. So what are you waiting for? Dive in and discover the amazing world of pumpkin seeds!
Spicy Roasted Pumpkin Seeds
Transform your pumpkin seeds into a flavorful snack with this simple recipe! The perfect combination of sweet and spicy, these roasted pumpkin seeds are great as a snack or added to salads.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– Optional: 1 tablespoon honey or maple syrup
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, cumin, smoked paprika, and cayenne pepper.
3. Add pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet in a single layer.
5. Roast for 30-40 minutes or until golden brown, shaking halfway through.
6. Remove from oven and sprinkle with salt to taste.
7. If desired, drizzle with honey or maple syrup.
Cooking Time: 30-40 minutes
Enjoy your spicy roasted pumpkin seeds!
Sweet Cinnamon Pumpkin Seeds
Add a touch of autumn warmth to your snack routine with these sweet and savory pumpkin seeds, perfect for munching on while watching the leaves change colors. This simple recipe combines the natural nuttiness of pumpkin seeds with the comforting flavors of cinnamon and sugar.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons granulated sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse pumpkin seeds in a fine-mesh strainer and pat dry with paper towels.
3. In a bowl, mix together sugar, cinnamon, and salt.
4. Add the pumpkin seeds to the bowl and toss until evenly coated.
5. Spread the seed mixture on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes or until fragrant and lightly toasted, stirring occasionally.
Cooking Time: 25-30 minutes
Garlic Parmesan Pumpkin Seeds
Elevate your snack game with this addictive recipe that combines the savory flavors of garlic and parmesan cheese with the crunch of roasted pumpkin seeds. Perfect for movie nights, parties, or just a quick pick-me-up.
Ingredients:
– 1 cup pumpkin seeds
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Optional: paprika or chili powder for added flavor
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together pumpkin seeds, garlic, olive oil, Parmesan cheese, salt, and pepper.
3. Spread the mixture on a baking sheet lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes or until fragrant and golden brown.
5. Remove from oven and sprinkle with paprika or chili powder if desired.
6. Let cool completely before serving.
Cooking Time: 20-25 minutes
Honey Glazed Pumpkin Seeds
Transform your pumpkin seeds into a sweet and savory snack with this simple recipe. With just a few ingredients, you’ll be enjoying the perfect blend of flavors in no time!
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons honey
– 1 tablespoon brown sugar
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, whisk together honey, brown sugar, cinnamon, and salt until well combined.
3. Add the pumpkin seeds to the bowl and toss until evenly coated with the glaze.
4. Drizzle the olive oil over the pumpkin seeds and mix until they’re evenly coated.
5. Spread the pumpkin seeds on the prepared baking sheet in a single layer.
6. Bake for 25-30 minutes, or until golden brown and crispy.
Cooking Time: 25-30 minutes
Curry Spiced Pumpkin Seeds
Get cozy with this flavorful snack that combines the natural sweetness of pumpkin seeds with the warmth of Indian spices. Perfect for a quick pick-me-up or as a topping for your favorite fall dishes.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon smoked paprika (optional)
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, curry powder, cumin, and smoked paprika (if using).
3. Add pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until fragrant and lightly toasted, stirring halfway through.
Cooking Time: 15-20 minutes
Maple Syrup Roasted Pumpkin Seeds
Maple Syrup Roasted Pumpkin Seeds Recipe
Sweeten up your snack time with this simple recipe that combines the natural sweetness of pumpkin seeds with the rich flavor of maple syrup.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons pure maple syrup
– 1/4 teaspoon salt
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse the pumpkin seeds and pat dry with a paper towel.
3. In a bowl, whisk together maple syrup, salt, and olive oil until well combined.
4. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the maple syrup mixture.
5. Spread the pumpkin seeds in a single layer on a baking sheet.
6. Roast for 15-20 minutes or until the seeds are lightly browned and fragrant.
Cooking Time: 15-20 minutes
Smoky Paprika Pumpkin Seeds
Elevate your snacking game with these smoky and aromatic pumpkin seeds, perfectly seasoned with paprika. This simple recipe requires just a few ingredients and minutes to prepare.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat the oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, smoked paprika, salt, and black pepper.
3. Add pumpkin seeds to the bowl and toss until evenly coated with the spice mixture.
4. Spread the seed mixture on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until fragrant and lightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 20-25 minutes
Chili Lime Pumpkin Seeds
Add a burst of citrusy heat to your snack game with these Chili Lime Pumpkin Seeds! This easy recipe transforms plain pumpkin seeds into a tasty and addictive treat.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lime juice
– 1 teaspoon chili powder
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, lime juice, and chili powder.
3. Add pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 30-35 minutes or until fragrant and crispy, stirring occasionally.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 30-35 minutes
Brown Sugar Pumpkin Seeds
Transform plain pumpkin seeds into a delicious and addictive snack by coating them in a mixture of brown sugar, cinnamon, and nutmeg.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons brown sugar
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 tablespoon vegetable oil
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together brown sugar, cinnamon, nutmeg, and salt.
3. Toss pumpkin seeds with the brown sugar mixture until evenly coated.
4. Drizzle vegetable oil over the seeds and toss again to coat.
5. Spread the seed mixture on the prepared baking sheet in a single layer.
6. Bake for 30-35 minutes or until the seeds are toasted and fragrant, stirring occasionally.
Cooking Time: 30-35 minutes
Rosemary Sea Salt Pumpkin Seeds
Elevate your snacking game with this flavorful and aromatic recipe that combines the savory goodness of sea salt, the earthy taste of rosemary, and the crunch of pumpkin seeds. Perfect for a quick snack or as a topping for salads or soups.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon sea salt
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– Optional: 1/4 teaspoon garlic powder
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil and sea salt until well combined.
3. Add chopped rosemary and mix until evenly distributed.
4. Add pumpkin seeds and toss until coated with the rosemary-sea salt mixture.
5. Spread the seeds on a baking sheet in a single layer.
6. Bake for 20-25 minutes, stirring occasionally, until lightly toasted and fragrant.
7. Remove from oven and let cool completely.
Cooking Time: 20-25 minutes
Cheesy Ranch Pumpkin Seeds
Elevate your snacking game with this deliciously addictive recipe! These Cheesy Ranch Pumpkin Seeds are the perfect combination of savory, sweet, and crunchy.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons unsalted butter, melted
– 1/2 cup grated cheddar cheese
– 1 tablespoon ranch seasoning
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, mix together melted butter, cheddar cheese, and ranch seasoning.
3. Add pumpkin seeds to the mixture and stir until well coated.
4. Line a baking sheet with parchment paper. Spread the seed mixture evenly on the sheet.
5. Bake for 25-30 minutes or until lightly toasted, stirring occasionally to prevent burning.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 25-30 minutes
Caramelized Pumpkin Seeds
Transform humble pumpkin seeds into a sweet and savory snack with this easy recipe.
Ingredients:
– 1 cup pumpkin seeds, rinsed and drained
– 2 tablespoons olive oil
– 2 tablespoons brown sugar
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk together olive oil, brown sugar, salt, and cinnamon (if using).
3. Add pumpkin seeds and toss until evenly coated.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until caramelized and fragrant, stirring occasionally.
Cooking Time: 20-25 minutes
Tips:
– Keep an eye on the seeds as they can quickly go from perfectly caramelized to burnt.
– Enjoy as a healthy snack or use as a topping for salads, soups, or yogurt parfaits.
Spicy Cajun Pumpkin Seeds
Add a kick to your snack time with this spicy twist on roasted pumpkin seeds. Perfect for munching on while watching the big game or as a healthy snack for any occasion.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon cayenne pepper
– Salt, to taste
– Optional: Additional seasonings such as garlic powder or chili powder
Instructions:
1. Preheat oven to 350°F (180°C).
2. Rinse pumpkin seeds and pat dry with paper towels.
3. In a bowl, mix together olive oil, cumin, smoked paprika, cayenne pepper, and salt.
4. Add pumpkin seeds to the bowl and toss until evenly coated.
5. Spread seeds in a single layer on a baking sheet.
6. Roast for 30-40 minutes or until fragrant and crispy, stirring occasionally.
7. Remove from oven and let cool completely.
Cooking Time: 30-40 minutes
Lemon Pepper Pumpkin Seeds
Elevate your snacking game with this flavorful and addictive recipe that combines the natural sweetness of pumpkin seeds with a zesty lemon pepper twist. Perfect for movie nights, parties, or just a healthy snack.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon black pepper
– 1/2 teaspoon garlic powder
– Salt to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse the pumpkin seeds and pat dry with paper towels.
3. In a bowl, whisk together olive oil, lemon juice, black pepper, garlic powder, and salt.
4. Add the pumpkin seeds to the bowl and toss until evenly coated.
5. Spread the seed mixture on a baking sheet in a single layer.
6. Bake for 25-30 minutes or until the seeds are toasted and fragrant, stirring occasionally.
Cooking Time: 25-30 minutes
Toasted Coconut Pumpkin Seeds
Elevate your snacking game with this simple recipe that combines the nutty flavor of pumpkin seeds with the richness of toasted coconut. This tasty treat is perfect for munching on while watching a movie or as a healthy addition to your favorite trail mix.
Ingredients:
– 1/2 cup pumpkin seeds
– 1/4 cup shredded coconut
– 1 tablespoon olive oil
– Pinch of salt
– Optional: 1 tablespoon honey or maple syrup (for added sweetness)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together pumpkin seeds and shredded coconut.
3. Drizzle with olive oil and sprinkle with salt. Toss until the seeds are evenly coated.
4. Spread the mixture on a baking sheet in a single layer.
5. Bake for 15-20 minutes or until the coconut is toasted and the pumpkin seeds are fragrant.
6. Remove from oven and let cool completely.
7. If desired, drizzle with honey or maple syrup while still warm.
Cooking Time: 15-20 minutes
Barbecue Flavored Pumpkin Seeds
Elevate your snack game with these addictive Barbecue Flavored Pumpkin Seeds. With a perfect balance of sweet and smoky flavors, they’re sure to become your new favorite munchie.
Ingredients:
– 1 cup pumpkin seeds
– 2 tablespoons olive oil
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt, to taste
– 1/4 cup barbecue seasoning (store-bought or homemade)
Instructions:
1. Preheat oven to 350°F (175°C).
2. Rinse pumpkin seeds and pat dry with paper towels.
3. In a bowl, mix together olive oil, brown sugar, smoked paprika, garlic powder, and salt.
4. Add pumpkin seeds to the bowl and toss until they’re evenly coated with the mixture.
5. Sprinkle barbecue seasoning over the pumpkin seeds and toss again to combine.
6. Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
7. Bake for 25-30 minutes or until lightly toasted, stirring occasionally.
Cooking Time: 25-30 minutes
Dark Chocolate Covered Pumpkin Seeds
Elevate your snack game with these sweet and savory treats that combine the nutty flavor of pumpkin seeds with the richness of dark chocolate. Perfect for a quick pick-me-up or as a unique addition to your holiday party platter.
Ingredients:
– 1 cup pumpkin seeds
– 1/2 cup dark chocolate chips (at least 60% cocoa)
– 1 tablespoon coconut oil
– Salt, to taste (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Spread pumpkin seeds on a baking sheet and toast for 10-12 minutes, or until fragrant and lightly browned.
2. Melt dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir coconut oil into melted chocolate until combined.
4. Add toasted pumpkin seeds to the chocolate mixture and stir until evenly coated.
5. Sprinkle with salt to taste (if using).
6. Allow the chocolate-covered pumpkin seeds to cool and harden completely.
Cooking Time: 15-20 minutes (including toasting time)
Herb Infused Pumpkin Seeds
Elevate your snacking game with this simple and aromatic recipe that combines the nutty goodness of pumpkin seeds with the freshness of herbs.
Ingredients:
– 1 cup pumpkin seeds
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary leaves
– 1 tsp dried thyme
– Salt, to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a small bowl, whisk together olive oil, chopped rosemary, and dried thyme.
3. Add the pumpkin seeds to the bowl and toss until they are evenly coated with the herb mixture.
4. Spread the seed mixture on a baking sheet in a single layer.
5. Bake for 10-12 minutes or until the seeds are lightly toasted and fragrant.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 10-12 minutes
Summary
Get ready to spice up your snacking with these 18 simple and delicious pumpkin seeds recipes! From sweet treats like Cinnamon Pumpkin Seeds and Maple Syrup Roasted Pumpkin Seeds, to savory options like Garlic Parmesan Pumpkin Seeds and Chili Lime Pumpkin Seeds, there’s something for everyone. Plus, discover unique flavor combinations like Rosemary Sea Salt Pumpkin Seeds and Dark Chocolate Covered Pumpkin Seeds. Whether you’re looking for a healthy snack or just want to add some excitement to your recipe repertoire, these easy-to-make pumpkin seeds recipes are sure to please.
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