Getting your daily dose of omega-3 rich fish can be a breeze when you have a repertoire of delicious and easy-to-make recipes at your fingertips. From classic fish tacos to Mediterranean-inspired stews, we’ve rounded up 20 simple and mouthwatering fish recipes that are sure to please even the pickiest eaters. Whether you’re a seafood aficionado or just looking for some inspiration in the kitchen, these tasty and straightforward dishes are perfect for busy home cooks of all levels.
Garlic Butter Baked Cod
Moist cod fillets smothered in a rich garlic butter sauce, baked to perfection for a satisfying seafood meal. This simple recipe yields a flavorful and tender dish that’s sure to please.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 3 cloves garlic, minced
– 1/2 cup white wine (optional)
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, garlic, salt, and pepper.
3. Place cod fillets on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each fillet, leaving a 1/2-inch border around edges.
5. If using white wine and lemon juice, drizzle over the fish.
6. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Lemon Herb Grilled Salmon
Elevate your grilling game with this refreshing recipe, perfect for a warm-weather dinner party or a quick weeknight meal. The combination of lemon juice, olive oil, garlic, and herbs creates a bright and aromatic flavor profile that complements the rich taste of grilled salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp chopped fresh rosemary
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, and rosemary.
3. Season salmon fillets with salt and pepper.
4. Brush the lemon herb mixture evenly onto both sides of the salmon.
5. Grill salmon for 4-6 minutes per side, or until cooked through.
6. Serve immediately, garnished with fresh herbs if desired.
Cooking Time: 8-12 minutes total
Crispy Pan-Fried Tilapia
A flavorful and crunchy twist on traditional tilapia, this pan-fry recipe yields a crispy exterior and a tender interior.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
Instructions:
1. In a shallow dish, mix together flour, paprika, garlic powder, salt, and black pepper.
2. Pour buttermilk into a separate shallow dish.
3. Dip each tilapia fillet into the buttermilk, coating completely, then roll in the flour mixture to coat. Place coated fillets on a plate or tray.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat until shimmering.
5. Add 2-3 coated tilapia fillets to the skillet (do not overcrowd).
6. Cook for 3-4 minutes on each side, or until crispy and cooked through.
7. Remove from oil with a slotted spoon and drain on paper towels.
8. Serve hot and enjoy!
Cooking Time: 12-15 minutes total
Spicy Cajun Shrimp and Fish Skillet
A flavorful and spicy one-pot dish that combines succulent shrimp and fish with a bold Cajun seasoning blend, perfect for a quick weeknight dinner.
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 1 lb firm white fish (such as cod or tilapia), cut into 1-inch pieces
– 2 tbsp olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tsp Cajun seasoning blend
– 1/4 tsp cayenne pepper
– Salt and pepper to taste
– 1 cup diced bell peppers (any color)
– 1/2 cup chicken broth
Instructions:
1. Heat oil in a large cast-iron skillet over medium-high heat.
2. Add onion and garlic; cook until onion is translucent, about 3 minutes.
3. Add shrimp and fish; sprinkle with Cajun seasoning blend and cayenne pepper. Cook for 2-3 minutes or until pink and cooked through.
4. Add bell peppers and chicken broth. Stir to combine.
5. Reduce heat to medium-low and simmer for 5-7 minutes or until sauce has thickened slightly.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes.
One-Pot Mediterranean Fish Stew
This hearty stew combines the freshness of the Mediterranean with the comfort of a one-pot meal. Flaky fish, succulent vegetables, and aromatic spices come together to create a flavorful and satisfying dish perfect for a weeknight dinner.
Ingredients:
– 1 pound white fish (such as cod or tilapia), cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add onion and cook until softened, about 3 minutes.
3. Add garlic, bell pepper, fish, tomatoes, broth, oregano, paprika, salt, and pepper. Stir to combine.
4. Bring mixture to a boil, then reduce heat to low and simmer for 10-12 minutes or until fish is cooked through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Easy Fish Tacos with Lime Crema
A flavorful and refreshing twist on traditional tacos, these easy fish tacos are perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 pound firm white fish (such as cod or tilapia), cut into small pieces
– 1/2 cup lime crema (see below)
– 8-10 corn tortillas
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, sliced
– Salt and pepper to taste
Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon lime zest
– Salt and pepper to taste
Instructions:
1. In a medium bowl, mix together fish pieces, salt, and pepper.
2. Heat a large skillet over medium-high heat. Add fish and cook for 3-4 minutes per side, or until cooked through.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by placing cooked fish on tortillas, topping with lime crema, cilantro, and jalapeño slices.
Cooking Time: 15-20 minutes
Parmesan Crusted Baked Fish
Elevate your weeknight dinner with this flavorful and crispy Parmesan crusted baked fish recipe, perfect for a quick and satisfying meal.
Ingredients:
– 4 fish fillets (white or yellowtail), skin removed
– 1 cup grated Parmesan cheese
– 1/2 cup panko breadcrumbs
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together Parmesan cheese and panko breadcrumbs.
4. Dip each fish fillet into the breadcrumb mixture, pressing gently to adhere.
5. Place coated fish on the prepared baking sheet.
6. Drizzle olive oil over the fish, then sprinkle garlic evenly.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Quick and Easy Fish Curry
This flavorful fish curry recipe is a perfect solution for a weeknight dinner that’s ready in no time. With minimal prep work, you’ll be enjoying a delicious and aromatic meal in under 30 minutes!
Ingredients:
– 1 pound of firm white fish (such as cod or tilapia), cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/2 teaspoon red chili flakes (optional)
– 1 can of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, curry powder, cumin, turmeric, and chili flakes (if using). Cook until the onions are translucent, about 3-4 minutes.
3. Add fish pieces to the skillet and cook for an additional 5 minutes, or until cooked through.
4. Pour in coconut milk and stir well to combine. Season with salt and pepper to taste.
5. Simmer the curry for 10-15 minutes, allowing the flavors to meld together.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.
Cooking Time: 20-25 minutes
Grilled Fish with Mango Salsa
Brighten up your summer meals with this refreshing combination of grilled fish and sweet mango salsa.
Ingredients:
– 4 fish fillets (6 oz each, any white fish works well)
– 1 ripe mango, diced
– 1/2 red onion, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Season fish fillets with salt and pepper.
3. Grill fish for 4-5 minutes per side, or until cooked through.
4. Meanwhile, combine mango, red onion, jalapeño, and lime juice in a bowl.
5. Stir well to combine flavors.
6. Serve grilled fish with mango salsa spooned over the top. Garnish with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Easy Baked Fish with Vegetables
A simple and flavorful recipe that combines tender fish with a medley of colorful vegetables, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 fish fillets (any white fish works well, such as cod or tilapia)
– 2 medium zucchinis, sliced
– 1 large red bell pepper, sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the fish fillets on one half of the baking sheet.
4. Arrange the zucchini, bell pepper, and onion slices on the other half of the baking sheet.
5. Drizzle olive oil over the vegetables and sprinkle with salt, pepper, and garlic.
6. Bake for 12-15 minutes or until the fish is cooked through and the vegetables are tender.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Garlic Lime Grilled Swordfish
Elevate your grilling game with this flavorful and refreshing swordfish recipe, perfect for a summer evening. The combination of garlic, lime juice, and herbs creates a zesty and aromatic flavor profile that will leave you wanting more.
Ingredients:
– 4 swordfish steaks (6 oz each)
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together garlic, lime juice, and olive oil.
3. Brush the mixture evenly onto both sides of the swordfish steaks.
4. Season with salt, pepper, and oregano.
5. Grill for 4-6 minutes per side, or until cooked through.
6. Remove from heat and let rest for a few minutes before serving.
7. Garnish with fresh herbs and serve immediately.
Cooking Time: 8-12 minutes
Simple Fish Chowder
This hearty chowder is a classic coastal treat that’s easy to make and packed with flavor. Perfect for a weeknight dinner or a quick lunch, this recipe yields a deliciously comforting bowl of goodness.
Ingredients:
– 1 pound cod or haddock fillets, cut into 1-inch pieces
– 2 tablespoons butter
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup all-purpose potatoes, peeled and diced
– 1 cup fish broth
– 1/2 cup milk
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and garlic; cook until softened, about 5 minutes.
2. Add fish pieces and cook until opaque, about 3-4 minutes.
3. Add potatoes, fish broth, and milk. Bring to a simmer.
4. Reduce heat to low and let cook for 10-12 minutes or until potatoes are tender.
5. Season with salt and pepper to taste. Garnish with parsley if desired.
Cooking Time: 15-17 minutes
Easy Fish and Chips
Experience the classic British comfort food with this simple and delicious recipe.
Ingredients:
– 4 fish fillets (cod or haddock work well)
– 1 bag of frozen chips (or French fries)
– Vegetable oil for frying
– 1 cup all-purpose flour
– 1/2 teaspoon paprika
– Salt, to taste
– Lemon wedges, for serving
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut the fish fillets into desired sizes and season with salt.
3. In a shallow dish, mix together flour and paprika.
4. Dredge the fish pieces in the flour mixture, shaking off excess.
5. Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
6. Fry the fish for 3-4 minutes on each side, or until golden brown and cooked through.
7. Remove the fish from the oil and place it on a paper towel-lined plate to drain excess oil.
8. Bake the chips (french fries) according to package instructions.
9. Serve the fish with the hot chips and a squeeze of lemon.
Cooking Time: 15-20 minutes
Enjoy your easy and delicious fish and chips!
Herb-Crusted Baked Halibut
This recipe combines the delicate flavor of halibut with a fragrant herb crust, resulting in a moist and flavorful dish perfect for a special occasion. With just a few ingredients, you can create a memorable meal that’s sure to please.
Ingredients:
– 4 halibut fillets (6 oz each)
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tbsp chopped fresh dill
– 1 tsp lemon zest
– 1/2 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together olive oil, parsley, dill, lemon zest, and garlic powder.
4. Place halibut fillets on the prepared baking sheet.
5. Brush the herb mixture evenly over both sides of the fish.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Quick Fish Stir-Fry with Soy Sauce
Get a delicious and healthy meal on the table in just 15 minutes! This simple recipe uses common ingredients and requires minimal prep work, making it perfect for busy weeknights or quick lunches.
Ingredients:
– 1 lb firm white fish (such as cod or tilapia), cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 tablespoon soy sauce
– 1 clove garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the fish and cook until opaque and flaky, about 3-4 minutes. Remove from pan and set aside.
3. Add the garlic and mixed vegetables to the pan. Cook until tender, about 3-4 minutes.
4. Stir in soy sauce and add back the cooked fish. Season with salt and pepper to taste.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 15 minutes
Easy Fish Cakes with Tartar Sauce
A classic comfort food that’s quick to make and packed with flavor! These easy fish cakes are a great way to get your omega-3 fix and satisfy your seafood cravings.
Ingredients:
– 1 pound cod or haddock, flaked
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped onion
– 2 cloves garlic, minced
– 1 egg, lightly beaten
– 1 tablespoon mayonnaise
– Salt and pepper to taste
– Vegetable oil for frying
– Tartar sauce (store-bought or homemade)
Instructions:
1. In a medium bowl, combine fish, panko, onion, garlic, egg, and mayonnaise. Mix until just combined.
2. Shape into 4-6 patties, depending on desired size.
3. Heat about 1/2 inch of vegetable oil in a large non-stick skillet over medium-high heat.
4. Fry fish cakes for 3-4 minutes on each side, until golden brown and cooked through.
5. Serve with tartar sauce and your favorite sides (like coleslaw or lemon wedges).
Cooking Time: 12-15 minutes
Baked Fish with Lemon and Dill
This classic recipe combines the bright flavors of lemon and dill with a delicate fish fillet, resulting in a moist and flavorful dish perfect for a quick weeknight dinner.
Ingredients:
– 4 fish fillets (white or mild-flavored fish such as cod, tilapia, or mahi-mahi)
– 2 lemons, juiced
– 1/4 cup olive oil
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the fish fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, olive oil, dill, garlic, salt, and pepper.
5. Brush the mixture evenly over both sides of the fish fillets.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Spicy Grilled Mahi Mahi
Add a burst of flavor to your grilled fish with this easy and spicy recipe!
Ingredients:
– 4 mahi mahi fillets (6 oz each)
– 1/4 cup olive oil
– 2 tbsp freshly squeezed lime juice
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp cayenne pepper
– Salt and pepper to taste
– 1 jalapeño pepper, sliced
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lime juice, cumin, smoked paprika, and cayenne pepper.
3. Place the mahi mahi fillets in a shallow dish and brush both sides with the spice mixture.
4. Season with salt and pepper to taste.
5. Grill the fish for 4-6 minutes per side, or until cooked through.
6. During the last minute of cooking, place sliced jalapeño peppers on top of the fish for added heat.
7. Serve immediately and enjoy!
Cooking Time: 8-12 minutes
Easy Fish Enchiladas
Easy Fish Enchiladas Recipe
Get ready to delight your taste buds with this simple and flavorful fish enchilada recipe, perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 pound fish fillets (such as tilapia or cod), cut into small pieces
– 1/2 cup cooked white rice
– 1/4 cup chopped fresh cilantro
– 1/4 cup grated cheddar cheese
– 1/4 cup enchilada sauce (homemade or store-bought)
– 6-8 corn tortillas
– Vegetable oil for brushing
Instructions:
1. Preheat oven to 375°F.
2. In a medium bowl, combine fish pieces, cooked rice, cilantro, and cheddar cheese. Mix well.
3. Brush both sides of the tortillas with vegetable oil.
4. Spoon about 1/4 cup of the fish mixture onto the center of each tortilla, leaving a 1-inch border around the edges.
5. Roll up each tortilla and place seam-side down in a baking dish. Repeat with remaining tortillas and filling.
6. Pour enchilada sauce over the rolled enchiladas and cover with aluminum foil.
7. Bake for 20-25 minutes or until the fish is cooked through and the cheese is melted.
Cooking Time: 20-25 minutes
Simple Poached Fish with White Wine Sauce
Poaching fish to perfection is an art that requires minimal effort but yields maximum flavor. This simple recipe showcases the delicate taste of white wine sauce paired with tender poached fish.
Ingredients:
– 4 fish fillets (any white fish works well, such as cod or tilapia)
– 1 cup white wine
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat water to a simmer in a large saucepan.
2. Season fish fillets with salt and pepper.
3. Poach fish for 8-10 minutes or until cooked through.
4. In a separate pan, melt butter over medium heat.
5. Add garlic and cook for 1 minute.
6. Pour in white wine and bring to a simmer.
7. Stir in chopped parsley and season with salt and pepper.
8. Serve poached fish with white wine sauce spooned over the top.
Cooking Time: 15-20 minutes
Summary
Discover the simplicity and flavor of fish cooking with these 20 easy recipes! From baked cod with garlic butter to grilled salmon with lemon herb, there’s something for every taste. Try your hand at crispy pan-fried tilapia or spicy Cajun shrimp and fish skillet. For a heartier option, indulge in one-pot Mediterranean fish stew or easy fish tacos with lime crema. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes are sure to delight. Get cooking and enjoy the delicious simplicity of fish cuisine!
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