As we continue to learn more about the importance of a healthy diet, many of us are looking for ways to make our meals not only delicious but also nutritious and beneficial for our bodies. One approach that has gained popularity in recent years is the alkaline diet, which emphasizes eating foods that have an alkaline effect on the body.
At the forefront of this movement is Dr. Sebi, a renowned herbalist and naturopath who has spent decades studying the healing properties of plants and developing recipes that promote optimal health. In his book, “Healing with the Stars,” Dr. Sebi provides a comprehensive guide to alkaline eating, including over 20 delicious and easy-to-make recipes that showcase the benefits of an alkaline lifestyle.
In this article, we’ll be exploring some of these recipes, from savory dishes like Alkaline Quinoa Salad with Avocado and Spinach to sweet treats like Alkaline Coconut and Banana Pancakes. Whether you’re a seasoned pro or just starting out on your journey to optimal health, these recipes are sure to provide inspiration and motivation for making the shift to an alkaline diet.
Alkaline Quinoa Salad with Avocado and Spinach
This refreshing quinoa salad combines the nutritional benefits of alkaline-rich ingredients like quinoa, spinach, and avocado to create a delicious and healthy side dish or light meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or alkaline mineral water
– 1 ripe avocado, diced
– 4 cups fresh baby spinach leaves
– 1/2 red bell pepper, seeded and chopped
– 1 tablespoon lemon juice
– Salt-free seasoning blend (e.g., herbs and spices)
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Cook quinoa according to package instructions using alkaline mineral water.
2. In a large bowl, combine cooked quinoa, diced avocado, chopped red bell pepper, and fresh spinach leaves.
3. Squeeze lemon juice over the mixture and sprinkle with salt-free seasoning blend.
4. Toss gently to combine and garnish with chopped parsley or cilantro, if desired.
Cooking Time: 20-25 minutes (quinoa cooking time + preparation)
Dr. Sebi Approved Alkaline Lentil Stew
This nourishing stew is a perfect blend of protein-rich lentils, alkaline greens, and detoxifying spices, promoting overall health and wellness.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 cups water
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 cups kale, stems removed and chopped
– 1 teaspoon ground cumin
– 1/2 teaspoon paprika
– Salt-free seasoning blend (optional)
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, combine lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until lentils are tender.
2. Add onion, garlic, kale, cumin, paprika, and salt-free seasoning blend (if using) to the pot. Stir well.
3. Continue to simmer for an additional 10-15 minutes or until greens have wilted.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley.
Cooking Time: 40-50 minutes
Alkaline Kale and Cucumber Smoothie
Boost your energy levels with this refreshing and nutrient-rich smoothie, packed with alkaline greens and hydrating cucumber.
Ingredients:
– 2 cups curly kale leaves
– 1/2 cup frozen pineapple
– 1/2 cup diced cucumber
– 1/2 banana, sliced
– 1 tablespoon chia seeds
– 1 teaspoon lemon juice
– Ice cubes (as needed)
Instructions:
1. Add the kale leaves, pineapple, cucumber, and banana to a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add the chia seeds and lemon juice, blending for an additional 10 seconds.
4. Taste and adjust sweetness or tartness as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! This recipe is quick to prepare and ready in just 2-3 minutes.
Enjoy your revitalizing Alkaline Kale and Cucumber Smoothie!
Herb-Roasted Alkaline Sweet Potatoes
Roasting sweet potatoes with herbs brings out their natural sweetness and adds a depth of flavor. This recipe is perfect for a quick and easy side dish that’s also alkaline-friendly.
Ingredients:
– 2-3 large sweet potatoes
– 2 tbsp olive oil
– 1 tsp dried thyme
– 1 tsp dried rosemary
– 1/2 tsp sea salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and dry them with a paper towel.
3. In a small bowl, mix together olive oil, thyme, rosemary, sea salt, and black pepper.
4. Pierce each sweet potato several times with a fork and rub the herb mixture all over them.
5. Place the sweet potatoes on a baking sheet lined with parchment paper.
6. Roast for 45-60 minutes, or until the sweet potatoes are tender when pierced with a fork.
Cooking Time: 45-60 minutes
Alkaline Sea Moss Gel with Agave Syrup
This recipe combines the benefits of sea moss with the natural sweetness of agave syrup, creating a delicious and nutritious gel that’s perfect for topping oatmeal, yogurt, or using as a face mask.
Ingredients:
– 1 cup dried sea moss
– 2 cups water
– 1/4 cup agave syrup
– 1 tablespoon lemon juice
Instructions:
1. Rinse the dried sea moss with water and soak it in a bowl for at least 8 hours or overnight.
2. Drain and rinse the sea moss again, then blend it with 2 cups of fresh water until smooth.
3. In a small saucepan, combine the blended sea moss mixture, agave syrup, and lemon juice.
4. Heat over low heat, whisking constantly, until the mixture reaches a gentle simmer (about 5-7 minutes).
5. Remove from heat and let cool to room temperature.
6. Strain the gel through a cheesecloth or nut milk bag into a clean container.
7. Refrigerate for at least 2 hours before serving.
Cooking Time: 5-7 minutes
Dr. Sebi Inspired Alkaline Zucchini Noodles
Nourish your body with this simple and healthy recipe, inspired by the teachings of Dr. Sebi. This alkaline zucchini noodle dish is a delicious and easy way to incorporate more veggies into your daily routine.
Ingredients:
– 2 medium zucchinis
– 1/4 cup lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried parsley
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh cilantro for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a large bowl, whisk together lemon juice, olive oil, garlic, and parsley.
4. Add the zucchini noodles to the bowl and toss to coat with the dressing.
5. Season with salt and pepper to taste.
6. If desired, garnish with chopped cilantro before serving.
Cooking Time: 10-12 minutes
Alkaline Millet Porridge with Fresh Berries
Millet porridge is a great way to boost your energy levels and provide essential nutrients for the body. This recipe combines millet with fresh berries for added natural sweetness and antioxidants.
Ingredients:
– 1 cup cooked millet
– 2 cups water or alkaline water
– 1 tablespoon honey or maple syrup (optional)
– 1/4 cup fresh mixed berries (such as blueberries, strawberries, raspberries)
Instructions:
1. In a small pot, combine millet and water or alkaline water. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the porridge has thickened.
2. Add honey or maple syrup if desired, and stir well.
3. Top with fresh berries and serve immediately.
Cooking Time: 10-12 minutes
Tips:
– Use alkaline water to enhance the nutritional benefits of this recipe.
– Adjust the amount of honey or maple syrup according to your taste preference.
– Feel free to use other types of milk or yogurt if you prefer a creamier porridge.
Steamed Alkaline Broccoli with Garlic and Olive Oil
This recipe combines the nutritional benefits of steaming broccoli with the richness of garlic and olive oil, creating a delicious and healthy side dish.
Ingredients:
– 4 cups broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt, to taste
Instructions:
1. Fill a large pot with 2 inches of water and bring to a boil.
2. Reduce heat to a simmer and place a steamer basket over the boiling water.
3. Add broccoli florets to the steamer basket, cover with a lid, and steam for 5-7 minutes or until tender.
4. While the broccoli is steaming, heat olive oil in a small pan over medium heat.
5. Add minced garlic and cook for 1-2 minutes or until fragrant.
6. Remove the broccoli from the heat and toss with garlic-infused olive oil, salt to taste.
Cooking Time: 10-12 minutes
Alkaline Chickpea and Vegetable Stir-Fry
This recipe combines the nutrients of chickpeas with the flavors of colorful vegetables, all while maintaining an alkaline pH level. Perfect for a quick and healthy meal.
Ingredients:
– 1 cup cooked chickpeas
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, etc.)
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons lemon juice
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3-4 minutes.
3. Add the mixed vegetables and cooked chickpeas; stir-fry for 5 minutes or until the vegetables are tender-crisp.
4. Add the grated ginger, salt, and pepper; stir to combine.
5. Squeeze the lemon juice over the top and stir-fry for an additional minute.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Dr. Sebi Alkaline Gumbo with Okra and Tomatoes
This recipe is a delicious and nutritious adaptation of the traditional Southern dish, infused with Dr. Sebi’s alkaline principles. This gumbo is perfect for a quick and easy dinner that’s packed with flavor and nutrients.
Ingredients:
– 1 cup okra, sliced
– 2 cups tomatoes (fresh or canned)
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 4 cups vegetable broth (make sure it’s alkaline)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the sliced okra, dried oregano, cumin, salt, and pepper. Cook for 2-3 minutes or until the okra is slightly tender.
5. Add the tomatoes and vegetable broth. Bring to a simmer.
6. Reduce heat and let it cook for 10-15 minutes or until the flavors have melded together.
Cooking Time: 20-25 minutes
Alkaline Coconut and Banana Pancakes
Start your day with a nutritious and delicious breakfast that’s perfect for the whole family. These alkaline coconut and banana pancakes are made with wholesome ingredients and packed with flavor.
Ingredients:
– 1 ripe banana, mashed
– 1/2 cup almond flour
– 1/4 cup coconut flour
– 1/4 cup unsweetened shredded coconut
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– Honey or maple syrup, to taste (optional)
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together almond flour, coconut flour, unsweetened shredded coconut, baking powder, and salt.
3. Add mashed banana, eggs, and melted coconut oil to the dry ingredients. Whisk until smooth.
4. Drop batter by 1/4 cupfuls onto the skillet or griddle.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Enjoy your alkaline coconut and banana pancakes with a drizzle of honey or maple syrup, if desired!
Roasted Alkaline Brussels Sprouts with Lemon
Roasted Alkaline Brussels Sprouts with Lemon Recipe
Discover the sweet and tangy flavor of roasted Brussels sprouts, elevated by a squeeze of fresh lemon juice and a dash of alkalinity. This simple recipe yields a deliciously healthy side dish that’s perfect for any meal.
Ingredients:
– 1 pound Brussels sprouts, trimmed
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar (alkaline)
– 1/4 cup freshly squeezed lemon juice
– Salt and pepper to taste
– Optional: 1/4 cup chopped pecans or walnuts for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, apple cider vinegar, lemon juice, salt, and pepper until well coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes, or until tender and caramelized.
5. Remove from oven and garnish with chopped nuts (if using). Serve warm.
Cooking Time: 20-25 minutes
Alkaline Green Smoothie with Spirulina
This vibrant smoothie is packed with nutrients and antioxidants from spirulina, spinach, and pineapple, making it a perfect way to boost your energy and support overall well-being.
Ingredients:
– 1 cup frozen pineapple
– 1 cup frozen spinach
– 2 tablespoons spirulina powder
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a high-speed blender.
2. Blend on high speed for about 30 seconds or until the mixture is smooth and creamy.
3. Taste and adjust sweetness by adding more pineapple or banana if desired.
4. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just a few minutes.
Enjoy your delicious and nutritious Alkaline Green Smoothie with Spirulina!
Dr. Sebi Alkaline Bean and Rice Casserole
This hearty casserole is a staple of Dr. Sebi’s alkaline diet, packed with protein-rich beans, fiber-filled rice, and nutritious vegetables.
Ingredients:
– 1 cup cooked brown rice
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 can corn, drained
– 1 red bell pepper, diced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine cooked rice, black beans, kidney beans, corn, bell pepper, onion, and garlic.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until the casserole is hot and the flavors are fully incorporated.
Cooking Time: 25-30 minutes
Alkaline Avocado and Tomato Salsa
This refreshing salsa is a perfect blend of creamy avocado and juicy tomatoes, with a hint of tanginess from the lime juice. It’s a great addition to any meal or a delicious dip for your favorite snacks.
Ingredients:
– 3 ripe avocados
– 2 large tomatoes, diced
– 1/4 cup fresh cilantro leaves, chopped
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
2. Add the diced tomatoes, chopped cilantro, lime juice, salt, and black pepper to the bowl with the avocado.
3. Use a fork to mash the ingredients together until you reach your desired consistency.
4. Taste and adjust the seasoning if needed.
Cooking Time: 10 minutes
Serve: With tortilla chips, on tacos, or as a topping for your favorite dishes.
Baked Alkaline Plantain Chips with Sea Salt
Elevate your snack game with these crispy baked plantain chips, infused with the nourishing properties of alkaline water and a touch of sea salt.
Ingredients:
– 2-3 ripe plantains
– 1/4 cup alkaline water (pH level 8.5 or higher)
– 1/2 teaspoon sea salt
– Optional: additional seasonings like paprika, garlic powder, or chili powder
Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice plantains into 1/8-inch thick rounds.
3. In a bowl, mix together alkaline water and sea salt until the salt is dissolved.
4. Add plantain slices to the bowl and toss to coat evenly with the alkaline mixture.
5. Line a baking sheet with parchment paper and arrange plantain slices in a single layer.
6. Bake for 2-3 hours or until crispy, flipping halfway through.
7. Remove from oven and let cool completely before serving.
Cooking Time: 2-3 hours
Alkaline Cucumber and Mint Detox Water
Rejuvenate your body with this refreshing and invigorating detox water recipe, perfect for hot summer days or any time you need a boost.
Ingredients:
– 1 large cucumber, sliced
– 1/4 cup fresh mint leaves
– 2 liters water
– Ice cubes (optional)
Instructions:
1. In a large pitcher, combine the sliced cucumber and fresh mint leaves.
2. Add the water to the pitcher and stir well to combine.
3. Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld together.
4. Just before serving, add ice cubes if you prefer your water chilled.
5. Stir well and serve immediately.
Cooking Time: None! This recipe is ready when you are.
Tips:
– Adjust the amount of mint leaves to your liking, depending on how strong you like your mint flavor.
– You can also add a squeeze of fresh lemon juice for an extra burst of citrus flavor.
Enjoy your refreshing and alkaline cucumber and mint detox water!
Dr. Sebi Alkaline Mushroom and Onion Soup
This hearty soup is a great way to warm up on a chilly day while nourishing your body with Dr. Sebi’s alkaline principles. Made with earthy mushrooms, sweet onions, and a hint of garlic, this recipe is a delicious and healthy addition to any meal.
Ingredients:
– 2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 4 cups alkaline water
– 2 tablespoons apple cider vinegar
– 1 teaspoon sea salt
– 1/4 teaspoon black pepper
Instructions:
1. In a large pot, sauté the onions and garlic in a little water until softened.
2. Add the mushrooms and continue to cook until they release their liquid and start to brown.
3. Pour in the alkaline water, apple cider vinegar, sea salt, and black pepper.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has reached your desired consistency.
Cooking Time: 25 minutes
Alkaline Pumpkin Seed and Kale Salad
This refreshing salad combines the earthy flavors of kale and pumpkin seeds with a tangy dressing, perfect for a healthy fall snack or light lunch. The alkaline properties of these ingredients make this dish an excellent choice for those looking to maintain a balanced pH level.
Ingredients:
– 2 cups curly kale, stems removed and discarded, leaves torn
– 1/4 cup roasted pumpkin seeds
– 1/2 cup diced apple (such as Granny Smith)
– 1/4 cup chopped fresh parsley
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. In a large bowl, massage the kale leaves with your hands for about 2 minutes to tenderize them.
2. Add the roasted pumpkin seeds, diced apple, and chopped parsley to the bowl.
3. In a small bowl, whisk together the lemon juice and olive oil.
4. Pour the dressing over the salad and toss to combine.
5. Season with salt to taste.
Cooking Time: None! This salad is ready in just 10 minutes.
Alkaline Fruit Salad with Papaya and Mango
Revitalize your taste buds with this refreshing and nutritious fruit salad, packed with the benefits of papaya and mango.
Ingredients:
– 1 ripe papaya, diced
– 2 ripe mangos, diced
– 1/4 cup coconut water
– 2 tablespoons fresh lime juice
– 1 tablespoon honey
– Sprinkle of shredded coconut (optional)
Instructions:
1. In a large bowl, combine the papaya and mango.
2. In a small bowl, whisk together the coconut water, lime juice, and honey until well combined.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Sprinkle with shredded coconut if desired.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This salad is ready in just a few minutes of preparation.
Enjoy your delicious and alkaline fruit salad, perfect for a quick snack or light meal.
Summary
Get ready to indulge in a world of delicious and healthy recipes! This article features 20 mouth-watering dishes that are inspired by Dr. Sebi’s alkaline diet. From salads like Alkaline Quinoa Salad with Avocado and Spinach, to soups like Dr. Sebi Approved Alkaline Mushroom and Onion Soup, and even sweet treats like Alkaline Coconut and Banana Pancakes, there’s something for everyone. Learn how to make these tasty and nutritious meals that will help you achieve a healthier lifestyle.
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