When it comes to a satisfying dinner, there’s nothing quite like a hearty bowl filled with flavorful ingredients. In this article, we’ll be exploring 19 delicious dinner bowls that are sure to become new favorites in your household. From classic comfort food to international flavors and vegetarian options, our recipe collection has something for everyone.
Whether you’re looking for a quick and easy weeknight meal or a special occasion dish, these hearty dinner bowls are the perfect solution. With ingredients ranging from chicken and beef to seafood and tofu, there’s no shortage of protein-packed options to choose from. And with flavors like teriyaki, spicy Korean chili flakes, and creamy peanut sauce, your taste buds will be doing the happy dance.
In this article, we’ll dive into each of these recipes in detail, providing step-by-step instructions and helpful tips for making them a success. So grab a spoon and let’s get started!
Teriyaki Chicken Rice Bowl
A classic Japanese-inspired dish that combines the sweetness of teriyaki sauce with the savory flavors of chicken and rice.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 1/2 cup teriyaki sauce (homemade or store-bought)
– 2 cups cooked white or brown rice
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: sesame seeds, chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce and 1 tablespoon of vegetable oil.
3. Add the chicken pieces to the marinade and toss to coat. Let it sit for at least 15 minutes.
4. Heat the remaining 1 tablespoon of vegetable oil in a non-stick skillet over medium-high heat. Cook the marinated chicken until cooked through, about 5-6 minutes per side.
5. Serve the chicken on top of cooked rice. Garnish with sesame seeds and chopped green onions if desired.
Cooking Time: 20-25 minutes
Spicy Beef and Broccoli Bowl
A flavorful and nutritious bowl filled with spicy beef, crisp broccoli, and savory brown rice, perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 2 cups broccoli florets
– 1 cup cooked brown rice
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes
– 2 cloves garlic, minced
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. In a large skillet or wok, cook the beef strips over medium-high heat until browned, about 3-4 minutes.
2. Add broccoli, soy sauce, honey, ginger, red pepper flakes, and garlic to the skillet. Cook for an additional 2-3 minutes or until broccoli is tender-crisp.
3. Serve cooked beef and broccoli mixture over brown rice. Garnish with chopped scallions if desired.
Cooking Time: 12-15 minutes
Mediterranean Quinoa Bowl
This vibrant and nutritious bowl is a perfect blend of flavors and textures, featuring quinoa, roasted vegetables, feta cheese, and a tangy tzatziki sauce. It’s an ideal meal for any time of the day.
Ingredients:
– 1 cup quinoa
– 2 cups water or vegetable broth
– 2 tablespoons olive oil
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 small zucchini, sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup tzatziki sauce (see below for recipe)
– Salt and pepper to taste
– Fresh parsley or cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions using water or broth.
3. Toss bell peppers and zucchini with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a large bowl, combine cooked quinoa, roasted vegetables, feta cheese, and tzatziki sauce.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley or cilantro leaves.
Cooking Time: 30-35 minutes
Korean Bibimbap Bowl
Bibimbap, which translates to “mixed rice bowl,” is a beloved Korean dish that combines nutritious ingredients with bold flavors. This recipe brings the authentic taste of Korea to your table in just 30 minutes!
Ingredients:
– 1 cup cooked white or brown rice
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bean sprouts, shiitake mushrooms, zucchini, carrots)
– 1/4 cup diced beef or tofu (optional)
– 2 tablespoons soy sauce
– 1 tablespoon Gochujang (Korean chili paste)
– Salt and pepper to taste
– 1 tablespoon chopped green onions and toasted sesame seeds for garnish
Instructions:
1. Cook rice according to package instructions.
2. Heat sesame oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
3. Add mixed vegetables and cook until tender, about 5 minutes.
4. If using beef or tofu, add it to the skillet and cook until browned, about 2-3 minutes.
5. Stir in soy sauce and Gochujang. Season with salt and pepper to taste.
6. To assemble the bowls, place a scoop of rice in each bowl, followed by the vegetable mixture. Garnish with green onions and sesame seeds.
Cooking Time: 30 minutes
Vegetarian Buddha Bowl
A nutritious and filling vegetarian bowl packed with flavorful ingredients, perfect for a quick and easy meal.
Ingredients:
– 1 cup cooked brown rice
– 1 cup roasted sweet potato cubes
– 1/2 cup steamed edamame
– 1/2 cup sliced red bell peppers
– 1/4 cup chopped fresh cilantro
– 2 tablespoons soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. Cook brown rice according to package instructions.
2. Roast sweet potato cubes in the oven with a drizzle of olive oil and salt until tender, about 20-25 minutes.
3. Steam edamame until tender, about 5 minutes.
4. Sauté sliced red bell peppers with soy sauce, honey, salt, and pepper until caramelized, about 5-7 minutes.
5. Assemble the Buddha bowl by placing cooked brown rice at the base, topping with roasted sweet potato, steamed edamame, sautéed red bell peppers, and finishing with chopped cilantro.
Cooking Time: Approximately 30-40 minutes
Shrimp and Avocado Poke Bowl
Discover the refreshing flavors of Hawaii with this easy-to-make Shrimp and Avocado Poke Bowl recipe. A perfect combination of succulent shrimp, creamy avocado, and tangy ponzu sauce served over a bed of mixed greens.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/4 cup ponzu sauce
– 1/4 cup chopped green onions
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Mixed greens for serving
Instructions:
1. In a medium bowl, whisk together ponzu sauce, sesame oil, salt, and pepper.
2. Add the shrimp to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Cook the marinated shrimp in a skillet over medium-high heat until pink and cooked through, about 2-3 minutes per side.
4. Arrange mixed greens on a plate or bowl. Top with cooked shrimp, diced avocado, and chopped green onions.
5. Serve immediately and enjoy!
Cooking Time: 15 minutes (including marinating time)
Thai Peanut Noodle Bowl
Transform your mealtime with this flavorful Thai-inspired dish, featuring tender noodles, savory peanut sauce, and crunchy vegetables.
Ingredients:
– 1 cup rice noodles
– 2 tbsp peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes (optional)
– 1/4 cup water
– 2 cups mixed vegetables (bell peppers, carrots, bean sprouts)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook noodles according to package instructions. Drain and set aside.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, ginger, and red pepper flakes (if using). Blend until smooth.
3. With the blender or food processor still running, slowly add water and continue blending until desired consistency is reached.
4. Cook mixed vegetables in a pan with a little oil until tender. Season with salt and pepper to taste.
5. Combine cooked noodles, peanut sauce, and mixed vegetables in a bowl. Garnish with cilantro leaves.
Cooking Time: 20-25 minutes
BBQ Pulled Pork Bowl
Savor the sweet and tangy flavors of slow-cooked pork shoulder, smothered in a rich BBQ sauce and served atop a bed of fluffy rice.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup BBQ sauce
– 1 tablespoon brown sugar
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup cooked white rice
– Chopped cilantro or scallions for garnish (optional)
Instructions:
1. Preheat oven to 300°F.
2. In a small bowl, mix together BBQ sauce, brown sugar, and smoked paprika.
3. Place the pork shoulder in a large Dutch oven or heavy-duty roasting pan. Pour the BBQ sauce mixture over the pork, making sure it’s fully coated.
4. Cover the dish with aluminum foil and bake for 6-7 hours, or until the pork is tender and easily shreds with a fork.
5. Remove the pork from the oven and let it rest for 10 minutes before shredding it with two forks.
6. Serve the pulled pork over cooked white rice and garnish with chopped cilantro or scallions, if desired.
Cook Time: 6-7 hours
Grilled Steak Fajita Bowl
Savor the flavors of a classic fajita dish with this grilled steak and vegetable bowl, perfect for a quick weeknight dinner or weekend lunch. This recipe combines tender grilled steak with sautéed peppers and onions, served over fluffy rice.
Ingredients:
– 1.5 lbs flank steak
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Cooked white or brown rice for serving
– Optional toppings: diced tomatoes, shredded cheese, cilantro, sour cream
Instructions:
1. Preheat grill to medium-high heat. Grill steak for 5-7 minutes per side, or until cooked to desired level of doneness. Let rest for 5 minutes before slicing.
2. In a large skillet, heat olive oil over medium-high heat. Add peppers and onions; cook for 5 minutes, or until tender.
3. Add garlic and cumin to the skillet; cook for an additional minute.
4. Serve sliced steak with sautéed vegetables and cooked rice. Top with desired toppings.
Cooking Time: 20-25 minutes
Lemon Herb Salmon Bowl
Brighten up your mealtime with this refreshing Lemon Herb Salmon Bowl recipe! Flaky salmon, tangy lemon, and fragrant herbs come together in a harmonious blend of flavors.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 4 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
– Cooked quinoa or brown rice for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle lemon juice over the salmon, then sprinkle with olive oil, parsley, and dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve with cooked quinoa or brown rice.
Cooking Time: 15 minutes
Moroccan Spiced Chickpea Bowl
This hearty bowl combines the warmth of Moroccan spices with the comfort of chickpeas, all wrapped up in a flavorful and nutritious package. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp ground cinnamon
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
– Cooked quinoa or brown rice, for serving
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic; cook until softened, 3-4 minutes.
3. Stir in cumin, smoked paprika, and cinnamon; cook for 1 minute.
4. Add the chickpeas; season with salt and pepper to taste.
5. Serve the spiced chickpea mixture over cooked quinoa or brown rice, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mexican Street Corn Bowl
Mexican Street Corn Bowl Recipe
Get ready to devour a flavorful and vibrant bowl filled with the essence of Mexico’s popular street corn!
Ingredients:
– 1 cup frozen corn kernels, thawed
– 1/2 cup mayonnaise
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lime juice
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/2 cup crumbled queso fresco or feta cheese (optional)
– 6-8 ears of corn, husked and silked
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together mayonnaise, cilantro, lime juice, smoked paprika, salt, and pepper.
3. Add the thawed corn kernels and stir until well coated with the mixture.
4. Arrange the corn ears on a baking sheet in a single layer. Brush with melted butter or cooking spray to prevent sticking.
5. Bake for 15-20 minutes, shaking halfway through, until the corn is lightly charred and tender.
6. Serve the baked corn in individual bowls, topped with crumbled queso fresco or feta cheese if using.
Cooking Time: 30-35 minutes
Honey Garlic Chicken Bowl
A sweet and savory twist on traditional chicken bowls, this recipe combines the flavors of honey, garlic, and soy sauce with juicy chicken and crunchy vegetables. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 cloves garlic, minced
– 2 tbsp honey
– 1 tbsp soy sauce
– 1 tsp sesame oil
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– Salt and pepper to taste
– Cooked white or brown rice for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together honey, soy sauce, sesame oil, garlic, and chicken.
3. Toss to coat and let marinate for at least 15 minutes.
4. Line a baking sheet with parchment paper and spread the chicken mixture evenly.
5. Bake for 20-25 minutes or until cooked through.
6. Serve over cooked rice with mixed vegetables on top.
Cooking Time: 25 minutes
Sesame Tofu and Veggie Bowl
A flavorful and nutritious bowl filled with crispy sesame tofu, roasted vegetables, and a hint of soy sauce. Perfect for a quick weeknight dinner or lunch.
Ingredients:
– 1 block of firm tofu, drained and cut into cubes
– 2 tbsp of sesame oil
– 1/4 cup of tahini
– 2 cloves of garlic, minced
– 1 tsp of soy sauce
– 1 tsp of honey
– Salt and pepper to taste
– 1 cup of mixed vegetables (broccoli, bell peppers, carrots)
– Chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss the tofu with sesame oil, tahini, garlic, soy sauce, and honey. Spread on a baking sheet lined with parchment paper.
3. Roast the vegetables in a separate baking sheet with some olive oil, salt, and pepper for 20-25 minutes or until tender.
4. Cook the tofu for 15-20 minutes or until golden brown.
5. To assemble the bowls, place the roasted vegetables on the bottom, followed by the sesame tofu, and garnish with chopped green onions.
Cooking Time: 40-45 minutes
Cajun Shrimp and Rice Bowl
Experience the bold flavors of Louisiana with this spicy and savory Cajun shrimp and rice bowl recipe. Perfect for a quick weeknight dinner or a flavorful lunch, this dish combines succulent shrimp with aromatic spices and creamy rice.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon Cajun seasoning
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 1 cup cooked white rice
– 1 tablespoon butter
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add shrimp, Cajun seasoning, paprika, salt, and pepper. Cook until pink and cooked through, about 5-6 minutes.
4. Stir in butter until melted.
5. Serve shrimp mixture over cooked rice.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Bowl
Elevate your snack game with this addictive Buffalo cauliflower bowl recipe! Crispy roasted cauliflower florets smothered in spicy buffalo sauce, creamy blue cheese crumbles, and crunchy celery sticks – it’s a flavor combination that will leave you wanting more.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 1/2 cup crumbled blue cheese
– 2 stalks celery, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender and caramelized.
3. In a separate pan, melt butter over medium heat. Add Frank’s RedHot sauce and stir until smooth.
4. Remove roasted cauliflower from the oven and toss with buffalo sauce until well coated.
5. Top with crumbled blue cheese and sliced celery. Serve immediately.
Cooking Time: 30-35 minutes
Greek Gyro Bowl
Experience the flavors of Greece with this vibrant and nutritious bowl recipe! Crunchy pita bread, savory lamb gyro meat, and a tangy tzatziki sauce come together to create a delicious and easy meal.
Ingredients:
– 1 lb ground lamb
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1/2 tsp paprika
– Salt and pepper to taste
– 4 pita breads
– 1 cup Greek yogurt
– 1 cucumber, peeled and grated
– 1 tbsp lemon juice
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine lamb, onion, garlic, oregano, paprika, salt, and pepper. Mix well.
3. Form into small patties and bake for 15-20 minutes or until cooked through.
4. Meanwhile, toast pita breads in the oven for 5 minutes.
5. In a bowl, combine yogurt, cucumber, lemon juice, and parsley. Season with salt and pepper to taste.
6. Assemble bowls by placing gyro meat on toasted pita breads and serving with tzatziki sauce.
Cooking Time: 30-40 minutes
Sweet Potato and Black Bean Bowl
A delicious and nutritious bowl filled with roasted sweet potatoes, black beans, and a hint of spice.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
3. Roast sweet potatoes in the oven for 30-40 minutes or until tender.
4. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic and cook until softened.
5. Add black beans to the skillet and stir to combine with onion mixture. Season with cumin, salt, and pepper.
6. Once sweet potatoes are done, top with black bean mixture and your choice of toppings.
Cooking Time: 45-50 minutes
Pesto Pasta and Chicken Bowl
This Pesto Pasta and Chicken Bowl recipe combines the flavors of Italy with a hint of Mediterranean flair. Fresh basil pesto brings the dish together, coating succulent chicken and pasta in a rich, herby sauce.
Ingredients:
– 8 oz. pasta (such as linguine or fettuccine)
– 1 lb. boneless, skinless chicken breast
– 1/4 cup fresh basil leaves
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through. Let rest for 5 minutes before slicing into strips.
4. In a blender or food processor, combine basil leaves, garlic, and Parmesan cheese. Blend until smooth, adding salt and pepper to taste.
5. Toss cooked pasta with pesto sauce, then top with sliced chicken. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to satisfy your cravings with these 19 delicious dinner bowl recipes! From international flavors like Teriyaki Chicken Rice Bowl and Korean Bibimbap Bowl, to vegetarian options like Vegetarian Buddha Bowl and Sweet Potato and Black Bean Bowl, there’s something for everyone. Meat-lovers will enjoy Spicy Beef and Broccoli Bowl, BBQ Pulled Pork Bowl, and Grilled Steak Fajita Bowl. And don’t forget about the seafood lovers with Shrimp and Avocado Poke Bowl and Cajun Shrimp and Rice Bowl. Try one (or two, or three…) today!
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