Are you looking for delicious and healthy seafood options that fit within your dietary restrictions? Look no further! As a diabetic, it’s essential to manage your blood sugar levels while still enjoying flavorful meals. That’s why we’ve compiled 18 mouth-watering shrimp recipes that are not only tasty but also tailored to meet the needs of diabetics. From classic garlic lemon dishes to international-inspired stir-fries and curries, our list has something for everyone.
In this article, we’ll take you on a culinary journey around the world, exploring different cooking methods, seasonings, and ingredients that cater specifically to diabetic dietary requirements. Whether you’re in the mood for a spicy Cajun shrimp salad or a low-carb shrimp stir-fry, we’ve got you covered with these 18 flavorful diabetic shrimp recipes.
Garlic Lemon Shrimp Skillet
Add a burst of citrusy flavor to your weeknight dinner with this quick and easy garlic lemon shrimp skillet recipe. This dish is perfect for busy evenings when you need a flavorful meal on the table in no time.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and cook for 1 minute, until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the lemon juice and red pepper flakes (if using). Scrape up any browned bits from the bottom of the pan.
6. Return the shrimp to the skillet and season with salt and pepper to taste.
7. Serve hot, garnished with parsley or thyme if desired.
Cooking Time: 12-15 minutes
Spicy Cajun Shrimp Salad
Get ready to spice up your salad game with this bold and flavorful Spicy Cajun Shrimp Salad! This recipe combines succulent shrimp, crunchy veggies, and a kick of heat from cayenne pepper.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup diced red bell pepper
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon Cajun seasoning
– 1/2 teaspoon cayenne pepper
– Salt and pepper to taste
Instructions:
1. In a medium bowl, whisk together olive oil, lime juice, Cajun seasoning, and cayenne pepper.
2. Add the shrimp and marinate for at least 15 minutes in the refrigerator.
3. Meanwhile, combine bell pepper, cucumber, and cilantro in a large bowl.
4. Remove shrimp from marinade, letting any excess liquid drip off. Add to the veggie mixture.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 15 minutes (including marinating time)
Grilled Shrimp with Avocado Salsa
Elevate your summer grilling game with this flavorful and refreshing dish that combines succulent shrimp with a creamy avocado salsa.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon fresh lime juice
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together shrimp, salt, and pepper.
3. Grill shrimp for 2-3 minutes per side, or until pink and cooked through.
4. Meanwhile, combine avocado, red onion, jalapeño, and lime juice in a separate bowl.
5. Stir to combine and adjust seasoning as needed.
6. Serve grilled shrimp with avocado salsa spooned over the top.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Low-Carb Shrimp Stir-Fry
Quickly cook up a flavorful and healthy shrimp stir-fry using just a few simple ingredients. This recipe is perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons coconut oil
– 1 cup mixed bell peppers (any color), sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
3. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the bell peppers and garlic. Cook until the vegetables are tender-crisp, about 3-4 minutes.
5. Return the shrimp to the skillet and stir in soy sauce and ginger.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves if desired.
Cooking Time: 12-15 minutes
Coconut Lime Shrimp Curry
Coconut Lime Shrimp Curry: A flavorful and aromatic dish that combines the sweetness of coconut with the brightness of lime, perfect for a quick and delicious meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 can (14 oz) coconut milk
– 2 tablespoons freshly squeezed lime juice
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and ginger; cook until softened (3-4 minutes).
3. Add shrimp; cook until pink and cooked through (2-3 minutes per side).
4. Stir in coconut milk, lime juice, curry powder, and cumin; bring to a simmer.
5. Reduce heat to low and let sauce thicken for 2-3 minutes.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves and serve over rice or noodles.
Cooking Time: 15-20 minutes
Shrimp and Zucchini Noodles
This recipe combines succulent shrimp with sautéed zucchini noodles, garlic, and herbs for a quick and delicious meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1/4 cup white wine (optional)
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook the zucchinis for 3-5 minutes or until tender. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
4. Add the white wine (if using) and cook until reduced by half.
5. Stir in the cooked zucchini noodles, parsley, salt, and pepper.
6. Serve with grated Parmesan cheese (if desired). Enjoy!
Cooking Time: 15-20 minutes
Herb-Marinated Shrimp Kebabs
Elevate your summer gatherings with these flavorful shrimp kebabs, infused with a blend of fresh herbs and citrus.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 2 tablespoons freshly chopped parsley
– 2 tablespoons freshly chopped dill
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, garlic, parsley, dill, lemon juice, salt, and pepper.
3. Add shrimp to the marinade and stir to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Thread marinated shrimp onto skewers, leaving a small space between each piece.
5. Grill kebabs for 2-3 minutes per side, or until pink and cooked through.
6. Serve hot with your favorite sides.
Cooking Time: 8-10 minutes
Shrimp and Quinoa Stuffed Peppers
Brighten up your mealtime with this flavorful and nutritious recipe that combines succulent shrimp, nutty quinoa, and sweet bell peppers. A perfect blend of textures and tastes!
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked quinoa
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened.
4. Add cooked quinoa, shrimp, paprika, salt, and pepper. Stir-fry for 2-3 minutes or until shrimp are pink and fully cooked.
5. Stuff each bell pepper with the shrimp-quinoa mixture, filling to the top.
6. Top with shredded cheese (if using).
7. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 30 minutes
Tomato Basil Shrimp Scampi
Experience the perfect blend of sweet and savory with this easy-to-make Tomato Basil Shrimp Scampi. Succulent shrimp, fresh tomatoes, and fragrant basil come together to create a dish that’s both elegant and effortless.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium tomatoes, diced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons butter
– 2 cups fresh basil leaves, chopped
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Cook shrimp in boiling water for 2-3 minutes or until pink; set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
3. Add diced tomatoes and cook for an additional 2-3 minutes, stirring occasionally.
4. Stir in chopped basil and cooked shrimp. Season with salt and pepper to taste.
5. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 10-12 minutes
Shrimp and Spinach Stuffed Mushrooms
Elevate your appetizer game with these succulent shrimp and spinach stuffed mushrooms, perfect for a quick and impressive snack or light meal.
Ingredients:
– 12 large mushroom caps (such as portobello or cremini)
– 1/2 cup fresh spinach leaves
– 1/4 cup cooked and peeled shrimp
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, shrimp, garlic, salt, and pepper.
3. Wipe mushroom caps clean with a damp cloth. Fill each cap with the shrimp and spinach mixture, dividing it evenly among the mushrooms.
4. Drizzle olive oil over the stuffed mushrooms and sprinkle with cheese (if using).
5. Bake for 12-15 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 12-15 minutes
Citrus Ginger Shrimp Ceviche
A refreshing twist on traditional ceviche, this recipe combines succulent shrimp with the brightness of citrus and the warmth of ginger.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed grapefruit juice
– 2 tablespoons grated fresh ginger
– 1 tablespoon lime juice
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large bowl, combine shrimp, orange and grapefruit juices, and grated ginger.
2. Stir gently to distribute the ingredients evenly.
3. Cover and refrigerate for at least 30 minutes to allow the shrimp to “cook” in the citrus juices.
4. Just before serving, stir in lime juice and season with salt to taste.
5. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: None! This ceviche is a raw dish that’s ready in just 30 minutes.
Shrimp and Cauliflower Rice Pilaf
This flavorful and nutritious pilaf combines succulent shrimp with the natural sweetness of cauliflower “rice” and a hint of Mediterranean spices. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 1 head of cauliflower
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the cauliflower and remove the leaves and stem. Pulse in a food processor until it resembles rice.
2. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side, or until pink and cooked through. Remove from heat and set aside.
3. In the same skillet, add chopped onion and minced garlic. Cook until translucent, about 3-4 minutes.
4. Add paprika, salt, and pepper to the skillet and stir to combine.
5. Stir in cauliflower “rice” and cook for an additional 2-3 minutes, or until tender.
6. Return shrimp to the skillet and toss with cauliflower mixture.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mediterranean Shrimp Salad
Experience the flavors of the Mediterranean with this refreshing shrimp salad, perfect for a light and satisfying lunch or dinner. This recipe combines succulent shrimp with creamy feta cheese, tangy olives, and crunchy cucumbers.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1/2 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– 1/2 cucumber, sliced
– 1 tablespoon olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine shrimp, olives, feta cheese, and cucumber.
2. Drizzle with olive oil and squeeze with lemon juice.
3. Season with salt and pepper to taste.
4. Garnish with chopped parsley, if desired.
5. Serve immediately.
Cooking Time: 10 minutes
Shrimp and Asparagus Foil Packets
Savor the flavors of the sea with this simple yet impressive shrimp and asparagus foil packet recipe.
Ingredients:
– 12 large shrimp, peeled and deveined
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 clove garlic, minced
– 1 lemon, cut into wedges (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut four pieces of heavy-duty aluminum foil into 18-inch squares.
3. Divide the shrimp among the foil squares, leaving a 1-inch border around each.
4. Place 2-3 asparagus spears on top of the shrimp.
5. Drizzle olive oil over the asparagus and sprinkle with garlic.
6. Season with salt and pepper to taste.
7. Fold the foil into packets, making sure to seal the edges tightly.
8. Bake for 12-15 minutes or until the shrimp are pink and cooked through.
9. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 12-15 minutes
Thai-Inspired Shrimp Lettuce Wraps
Experience the bold flavors of Thailand with these refreshing shrimp lettuce wraps. Succulent shrimp, crunchy vegetables, and tangy sauce come together in a harmonious fusion that’s perfect for a light and satisfying meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1/4 cup Thai red curry paste
– 1/2 cup coconut milk
– 1/4 cup chopped cilantro
– 8-10 lettuce leaves ( Romaine or Butter lettuce)
– Salt and pepper to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add onion, garlic, and ginger; cook until softened (3-4 minutes).
3. Add shrimp and cook until pink and just done (2-3 minutes per side).
4. Stir in curry paste and coconut milk; simmer for 1 minute.
5. Season with salt and pepper to taste.
6. Assemble wraps by placing cooked shrimp mixture onto lettuce leaves, garnishing with cilantro.
Cooking Time: 10-12 minutes
Shrimp and Broccoli Alfredo
Shrimp and Broccoli Alfredo: A creamy and flavorful pasta dish that combines succulent shrimp, tender broccoli, and rich Alfredo sauce.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cups broccoli florets
– 8 ounces fettuccine pasta
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
3. Add shrimp and cook until pink and fully cooked, about 2-3 minutes per side.
4. Remove shrimp from skillet and set aside. Leave the garlic butter in the skillet.
5. Add broccoli to the skillet and cook until tender, about 3-4 minutes.
6. In a separate bowl, whisk together heavy cream and Parmesan cheese until smooth.
7. Combine cooked fettuccine, shrimp, and broccoli in the skillet with garlic butter. Pour Alfredo sauce over the top and toss to combine.
8. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Shrimp and Black Bean Tacos
Shrimp and Black Bean Tacos Recipe
Experience the vibrant flavors of Mexico with this quick and delicious recipe that combines succulent shrimp, creamy black beans, and crunchy taco fixings.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Chopped cilantro, lime wedges, and sour cream (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
3. In a separate pan, sauté the onion and garlic until softened.
4. Add the black beans, cumin, paprika, salt, and pepper to the pan and stir to combine.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos with shrimp, black bean mixture, and desired toppings.
Cooking Time: 15-20 minutes
Baked Parmesan Crusted Shrimp
Elevate your seafood game with this crispy and flavorful baked parmesan crusted shrimp recipe, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 12 large shrimp, peeled and deveined
– 1 cup panko breadcrumbs
– 2 tablespoons grated Parmesan cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs and Parmesan cheese.
3. In a separate dish, whisk together olive oil, garlic powder, salt, and pepper.
4. Add the shrimp to the oil mixture and toss to coat evenly.
5. Roll each shrimp in the breadcrumb mixture, pressing gently to adhere.
6. Place the crusted shrimp on a baking sheet lined with parchment paper, leaving space between each shrimp.
7. Bake for 12-15 minutes or until golden brown and cooked through.
Cooking Time: 12-15 minutes
Summary
Discover 18 delicious diabetic shrimp recipes that are not only flavorful but also healthy. From skillet dishes to salads, stir-fries, and curries, these mouthwatering meals cater to different tastes and dietary needs. Try Garlic Lemon Shrimp Skillet, Spicy Cajun Shrimp Salad, or Grilled Shrimp with Avocado Salsa for a taste of the Mediterranean, or opt for Low-Carb Shrimp Stir-Fry and Coconut Lime Shrimp Curry for a boost of protein and fiber. Whether you’re in the mood for something light and refreshing or hearty and comforting, these diabetic shrimp recipes have got you covered.
