Get ready to indulge in a world of delicious and healthy treats with our collection of 20 scrumptious date sugar recipes! Date sugar, a natural sweetener made from dried dates, is a game-changer for those looking for a healthier alternative to refined sugars. Not only does it add a rich, caramel-like flavor to your baked goods, but it also provides a boost of nutrients and antioxidants. Whether you’re a health-conscious foodie or just looking to mix things up in the kitchen, our date sugar recipes are sure to satisfy your sweet tooth while nourishing your body.
In this article, we’ll explore 20 mouth-watering date sugar recipes that cater to various tastes and dietary preferences. From classic baked goods like banana bread and chocolate chip cookies to innovative treats like energy balls and chia pudding, there’s something for everyone in our lineup. So, let’s get started on this sweet adventure!
Date Sugar Banana Bread
Moist and flavorful banana bread infused with the sweetness of dates and a hint of sugar.
Ingredients:
– 3 large ripe bananas, mashed
– 1/2 cup date sugar (or brown sugar)
– 1/4 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1/2 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, date sugar, granulated sugar, and flour.
3. Add softened butter, eggs, and vanilla extract; mix until smooth.
4. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick comes out clean.
5. Let cool on a wire rack before slicing and serving.
Cooking Time: 45-50 minutes
Healthy Date Sugar Granola Bars
Satisfy your sweet tooth with these no-bake granola bars made with wholesome ingredients and natural sweetness from dates. Perfect for a quick snack or breakfast on-the-go.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped almonds
– 1/2 cup pitted dates, soaked in water and blended until smooth
– 1/4 cup honey
– 1 tablespoon coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, combine oats, almonds, and salt.
2. In a separate bowl, mix together date puree, honey, coconut oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
4. Press the mixture into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes to set.
6. Cut into bars (about 12-15).
Cooking Time: None! These no-bake granola bars are ready in just a few minutes.
Enjoy your healthy and delicious date sugar granola bars!
Date Sugar Chocolate Chip Cookies
These chewy cookies are a perfect blend of sweet and savory, with the added depth of date sugar and rich chocolate chips.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 tsp baking soda
– 1 tsp salt
– 1 cup unsalted butter, at room temperature
– 3/4 cup white granulated sugar
– 1/4 cup date sugar
– 2 large eggs
– 2 cups semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, baking soda, and salt in a medium bowl. Set aside.
3. In a large bowl, cream butter and sugars until light and fluffy, about 2 minutes.
4. Beat in eggs one at a time, followed by vanilla extract (if using).
5. Gradually mix in the dry ingredients until just combined, being careful not to overmix.
6. Stir in chocolate chips.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
8. Bake for 10-12 minutes or until lightly golden.
Vegan Date Sugar Brownies
These rich and fudgy brownies are made with natural sweetness from dates and a hint of caramel flavor, perfect for satisfying your sweet tooth while staying vegan.
Ingredients:
– 1 cup vegan chocolate chips
– 1/2 cup pitted dates, soaked in water and blended into a smooth paste
– 1/4 cup date sugar
– 1/2 cup all-purpose flour
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 cup non-dairy milk (such as almond or soy milk)
– 1 tablespoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together flour, salt, and baking powder. Set aside.
3. In a large bowl, combine chocolate chips, date paste, date sugar, and non-dairy milk. Stir until smooth.
4. Add the vanilla extract and stir to combine.
5. Gradually add the flour mixture to the wet ingredients, stirring until just combined.
6. Pour into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Date Sugar Oatmeal Muffins
Sweet and wholesome, these Date Sugar Oatmeal Muffins are a delightful treat to start your day or as a snack on-the-go. Made with rolled oats, date sugar, and the natural sweetness of dates, these muffins are a perfect blend of flavors and textures.
Ingredients:
– 2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup date sugar
– 1/4 cup chopped pitted dates
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup milk
– 1 large egg
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together oats, flour, date sugar, and baking powder.
3. In a large bowl, combine milk, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chopped dates.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Gluten-Free Date Sugar Pancakes
Gluten-Free Date Sugar Pancakes Recipe
These fluffy pancakes are infused with the sweetness of dates and a hint of sugar, making them a perfect breakfast or brunch treat for those with dietary restrictions.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup unsweetened applesauce
– 3 large eggs
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup pitted dates, chopped
– 2 tablespoons melted coconut oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a medium bowl, whisk together almond flour, coconut sugar, and baking soda.
3. In a large bowl, whisk together eggs, applesauce, and salt.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in chopped dates and melted coconut oil.
6. Drop by 1/4 cupfuls onto a non-stick skillet or griddle coated with cooking spray.
7. Cook for 2-3 minutes on each side, or until bubbles appear on surface.
Cooking Time: 8-10 minutes
Date Sugar Cinnamon Rolls
Sweet and indulgent, these Date Sugar Cinnamon Rolls are a perfect treat for any time of day. With the natural sweetness of dates and the warmth of cinnamon, you’ll be hooked from the first bite!
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon instant yeast
– 1/4 cup warm water
– 1/4 cup date sugar (or regular sugar mixed with chopped dates)
– 1/2 cup butter, melted
– 1 egg
– 1 teaspoon active dry yeast
– 1/2 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine flour, yeast, and warm water. Mix until a dough forms.
3. Add date sugar, melted butter, egg, and yeast. Mix until smooth and elastic.
4. Roll out the dough on a floured surface to about 1/4 inch thickness.
5. Sprinkle cinnamon evenly over the dough, leaving a 1-inch border around edges.
6. Roll up tightly, starting from one long side. Cut into 12 equal pieces.
7. Place rolls on prepared baking sheet, leaving space for expansion.
8. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Date Sugar Energy Balls
Revitalize your day with these no-bake energy balls made with wholesome ingredients and the natural sweetness of dates. Perfect for a quick pick-me-up or post-workout snack, these bite-sized treats are packed with fiber, protein, and healthy fats to keep you going.
Ingredients:
– 2 cups pitted dates
– 1/4 cup date sugar
– 1/4 cup rolled oats
– 1/4 cup chopped nuts (almonds or walnuts)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a food processor, blend the dates until smooth.
2. Add the date sugar, oats, and nuts; process until well combined.
3. Transfer the mixture to a bowl and stir in the honey and salt.
4. Use your hands or a small cookie scoop to shape the mixture into balls, about 1 inch in diameter.
5. Store in an airtight container at room temperature for up to 5 days.
Cooking Time: None (no-bake)
Date Sugar Apple Crisp
Date Sugar Apple Crisp Recipe
Sweet and tangy, this Date Sugar Apple Crisp is a perfect blend of fall flavors. Tender apples, sticky dates, and crunchy oat topping come together to create a delicious dessert.
Ingredients:
– 6-8 medium-sized apples, peeled and sliced
– 1 cup pitted dates, chopped
– 1/2 cup granulated sugar
– 1/4 cup all-purpose flour
– 1 tsp cinnamon
– 1/4 tsp nutmeg
– 1/4 tsp salt
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 stick unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, chopped dates, granulated sugar, flour, cinnamon, nutmeg, and salt. Toss until apples are evenly coated.
3. Transfer the apple mixture to a 9×9-inch baking dish.
4. In a separate bowl, mix together rolled oats, brown sugar, and melted butter until crumbly.
5. Spread the oat topping evenly over the apple mixture.
6. Bake for 35-40 minutes or until apples are tender and topping is golden brown.
Serve warm with vanilla ice cream or whipped cream, if desired.
Date Sugar Carrot Cake
This classic carrot cake recipe gets a boost of flavor and moisture from the addition of date sugar, creating a perfect blend of sweet and savory. Perfect for a special occasion or everyday treat.
Ingredients:
– 2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup date sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated carrots
– 1/2 cup chopped walnuts (optional)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a medium bowl, whisk together flour, granulated sugar, date sugar, baking powder, and salt.
3. In a large bowl, beat butter until creamy. Add eggs one at a time, beating well after each addition.
4. Add grated carrots, chopped walnuts (if using), and vanilla extract to the wet ingredients; mix until combined.
5. Gradually add dry ingredients to the wet mixture; mix until just combined.
6. Divide batter evenly between prepared pans. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 30-35 minutes
Date Sugar Pumpkin Pie
This unique pie combines the warmth of pumpkin with the natural sweetness of dates and a hint of sugar, creating a deliciously complex flavor profile. Perfect for fall gatherings or cozy nights in.
Ingredients:
– 1 cup cooked, mashed pumpkin
– 1/2 cup date sugar (or regular brown sugar)
– 1/4 cup heavy cream
– 2 large eggs
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together pumpkin, date sugar, heavy cream, eggs, cinnamon, nutmeg, and salt.
3. Roll out the pie crust and fill with the pumpkin mixture.
4. Bake for 15 minutes at 425°F (220°C), then reduce heat to 350°F (180°C) and bake for an additional 30-40 minutes or until crust is golden brown.
Cooking Time: 45-50 minutes
Date Sugar Coconut Macaroons
These chewy macaroon cookies are infused with the sweetness of dates, a hint of sugar, and toasted coconut flakes.
Ingredients:
• 1 cup unsweetened shredded coconut
• 1/2 cup granulated sugar
• 1/4 cup chopped pitted dates
• 3 large egg whites
• 1 teaspoon vanilla extract
• Pinch of salt
Instructions:
1. Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut, sugar, and chopped dates.
3. In a separate bowl, whip egg whites until stiff peaks form. Add vanilla extract and mix well.
4. Fold the egg mixture into the coconut mixture until just combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet.
6. Bake for 18-20 minutes or until lightly golden brown.
Cooking Time: 18-20 minutes
Date Sugar Almond Butter Cookies
These soft-baked cookies are a perfect blend of natural sweetness and nutty goodness, made with date sugar and almond butter. They’re an ideal treat for anyone looking for a healthier cookie option.
Ingredients:
– 1 cup date sugar
– 1/2 cup creamy almond butter
– 1 large egg
– 1 teaspoon vanilla extract
– 1 1/4 cups all-purpose flour
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup chopped almonds (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together date sugar, almond butter, egg, and vanilla extract until smooth.
3. In a separate bowl, whisk together flour, baking soda, and salt. Gradually add dry ingredients to wet ingredients and mix until combined.
4. Fold in chopped almonds (if using).
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving about 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.
Cooking Time: 12-14 minutes
Date Sugar Chia Pudding
This recipe combines the natural sweetness of dates with the nutritional benefits of chia seeds, creating a delicious and healthy dessert option. Perfect for a quick snack or as a topping for oatmeal or yogurt.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons date sugar (or to taste)
– 1 tablespoon honey (optional)
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add the date sugar and honey (if using) to the mixture and stir until dissolved.
3. Refrigerate for at least 2 hours or overnight to allow the pudding to set.
4. Give the mixture a good stir before serving.
Cooking Time: 2 hours (or overnight)
Date Sugar Blueberry Muffins
Start your day with a sweet and satisfying breakfast treat that combines the natural sweetness of dates, the warmth of brown sugar, and the burst of flavor from fresh blueberries.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 1/2 cup packed pitted dates, finely chopped
– 1/4 cup brown sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup fresh or frozen blueberries
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, granulated sugar, and baking powder.
3. In a large bowl, combine melted butter, egg, chopped dates, brown sugar, and vanilla extract. Stir until well combined.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups. Top with additional granulated sugar (optional).
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Date Sugar Sweet Potato Casserole
A twist on the classic sweet potato casserole, this recipe adds natural sweetness and depth from dates and date sugar. Perfect for the fall season or as a unique side dish.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1/4 cup date sugar
– 1/2 cup heavy cream
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 cup chopped dates
– 1 tablespoon unsalted butter, melted
– 1 cup crushed graham crackers
Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, combine mashed sweet potatoes, date sugar, heavy cream, salt, and cinnamon. Mix well.
3. Stir in chopped dates and melted butter until well combined.
4. Pour mixture into a 9×13 inch baking dish.
5. Top with crushed graham crackers.
6. Bake for 30-40 minutes or until the casserole is golden brown.
Cooking Time: 30-40 minutes
Date Sugar Pecan Pie
This Date Sugar Pecan Pie combines the natural sweetness of dates with the rich flavor of pecans, creating a unique and delicious dessert. The date sugar adds a depth of flavor that complements the nuttiness of the pecans perfectly.
Ingredients:
– 1 cup pitted dates
– 1/2 cup date sugar
– 1/2 cup light corn syrup
– 1/4 cup melted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 1/2 cups pecan halves
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 350°F.
2. In a blender, puree dates and date sugar until smooth.
3. In a large bowl, whisk together corn syrup, melted butter, eggs, and vanilla extract.
4. Add the blended date mixture and stir until combined.
5. Stir in pecan halves.
6. Pour filling into pie crust and bake for 45-50 minutes or until filling is set.
Cooking Time: 45-50 minutes
Date Sugar Lemon Bars
These chewy lemon bars get a boost of flavor from the natural sweetness of date sugar, making them perfect for springtime gatherings or as a sweet treat any time of year.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup date sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon grated lemon zest
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together flour and date sugar. Add softened butter; mix until a crumbly dough forms.
3. Press half of the dough into prepared baking dish.
4. In a separate bowl, whisk together granulated sugar, eggs, lemon juice, and lemon zest. Pour over crust.
5. Top with remaining dough, crumbling it evenly to form a lattice pattern.
6. Bake for 40-45 minutes or until edges are golden brown.
Cooking Time: 40-45 minutes
Date Sugar Quinoa Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl packed with fiber-rich quinoa, sweet dates, and crunchy nuts.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup pitted dates, chopped
– 2 tablespoons date sugar
– 1/4 cup chopped almonds
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a small saucepan, heat the date sugar and honey over low heat, stirring until dissolved.
2. Add the chopped dates to the saucepan and cook for 2-3 minutes or until caramelized.
3. In a medium bowl, combine cooked quinoa, caramelized dates, and chopped almonds.
4. Season with salt to taste.
5. Serve warm or at room temperature.
Cooking Time: 15 minutes
Date Sugar Avocado Chocolate Mousse
Rich and creamy, this unique mousse combines the natural sweetness of dates with the velvety texture of avocados and the deep flavor of dark chocolate. Perfect for a special treat or dessert.
Ingredients:
– 3 ripe avocados
– 1/2 cup pitted dates, soaked in water and blended into a paste
– 1/4 cup unsweetened cocoa powder
– 1/4 cup granulated date sugar
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 8 ounces dark chocolate chips (at least 70% cocoa)
– Heavy cream or whipped cream, for serving (optional)
Instructions:
1. In a blender, combine the avocados, date paste, and cocoa powder. Blend until smooth.
2. Add the granulated date sugar, vanilla extract, and salt. Blend until well combined.
3. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
4. Fold the melted chocolate into the avocado mixture until fully incorporated.
5. Chill in the refrigerator for at least 2 hours or overnight.
6. Serve chilled, garnished with whipped cream or heavy cream if desired.
Cooking Time: None
Summary
Indulge in sweet treats without sacrificing health with these 20 scrumptious date sugar recipes! From classic desserts like banana bread and chocolate chip cookies to healthier options like energy balls and quinoa breakfast bowls, there’s something for everyone. Discover how date sugar adds natural sweetness and flavor to your baked goods, from brownies and muffins to cinnamon rolls and cheesecakes.
