Are you tired of feeling like you’re missing out on your favorite treats while following a ketogenic diet? Do you struggle to find delicious and healthy recipes that fit your lifestyle? Look no further! Coconut flour is a game-changer for those living a keto lifestyle, offering a gluten-free and low-carb alternative to traditional flours. In this article, we’ll be diving into 18 mouth-watering coconut flour keto recipes that are sure to satisfy your cravings.
From sweet treats like coconut flour keto cake and low-carb brownies, to savory options like keto coconut flour pizza crust and coconut flour keto granola, these recipes will have you feeling like you’re indulging without compromising your dietary goals. Whether you’re a seasoned keto enthusiast or just starting out on your low-carb journey, we’ve got you covered.
In the following pages, we’ll be sharing our top 18 picks for coconut flour keto recipes that are not only delicious but also easy to make and packed with nutrients. So go ahead, get cooking, and enjoy the sweet taste of a healthy lifestyle!
Coconut Flour Keto Pancakes
Coconut Flour Keto Pancakes Recipe
Summary: Start your day with a delicious and healthy breakfast option that’s low in carbs and packed with nutrients. These coconut flour keto pancakes are the perfect way to begin your morning.
Ingredients:
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/4 cup melted coconut oil
– 1/4 cup unsweetened almond milk
– Flavorings of your choice (e.g. vanilla extract, cinnamon)
Instructions:
1. In a medium bowl, combine the coconut flour, granulated sweetener, and salt.
2. In a separate bowl, whisk together the eggs and melted coconut oil.
3. Add the baking powder to the egg mixture and stir until combined.
4. Gradually add the dry ingredients to the wet ingredients, stirring until smooth.
5. Add the unsweetened almond milk and flavorings (if using) to the batter and stir until well combined.
6. Heat a non-stick skillet or griddle over medium heat.
7. Drop 1/4 cup of batter onto the skillet for each pancake.
8. Cook for 2-3 minutes, then flip and cook an additional 1-2 minutes, until golden brown.
Cooking Time: 5-6 minutes per batch
Keto Coconut Flour Bread
Say goodbye to traditional bread and hello to a deliciously different Keto Coconut Flour Bread! This recipe is perfect for those following a ketogenic diet, as it’s low in carbs and rich in flavor.
Ingredients:
– 1 cup coconut flour
– 1/2 cup almond flour
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon salt
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine coconut flour, almond flour, and salt.
3. In a separate bowl, whisk together melted coconut oil, eggs, and apple cider vinegar.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Knead the dough for 2-3 minutes until it becomes smooth.
6. Shape into a loaf and place on a baking sheet lined with parchment paper.
7. Bake for 30-35 minutes or until a toothpick inserted comes out clean.
Cooking Time: 30-35 minutes
Low-Carb Coconut Flour Muffins
Looking for a delicious and healthier breakfast or snack option? These Low-Carb Coconut Flour Muffins are the perfect solution! Made with coconut flour, almond butter, and sweetened with stevia, these muffins are not only low in carbs but also packed with nutritious ingredients.
Ingredients:
– 1 cup coconut flour
– 2/3 cup almond butter
– 2 large eggs
– 1/4 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon stevia powder (adjust to taste)
– 1/2 cup melted unsalted butter, cooled
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 12-cup muffin tin with coconut oil.
2. In a medium bowl, whisk together coconut flour, baking soda, and salt.
3. In a large bowl, combine almond butter, eggs, stevia powder, and melted butter. Mix until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Keto Coconut Flour Pizza Crust
Looking for a delicious and grain-free pizza crust that fits your keto lifestyle? This recipe uses coconut flour to create a crispy and flavorful base that’s perfect for topping with your favorite ingredients.
Ingredients:
– 1 cup coconut flour
– 1/2 cup grated Parmesan cheese
– 1/4 cup melted coconut oil
– 2 large eggs
– 1 teaspoon salt
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, combine coconut flour, Parmesan cheese, and salt.
3. Add melted coconut oil, eggs, and garlic powder. Mix until a dough forms.
4. Knead the dough for 2-3 minutes until it’s smooth and pliable.
5. Roll out the dough to desired thickness (about 1/8 inch).
6. Place on a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes, or until crust is golden brown.
Cooking Time: 12-15 minutes
Coconut Flour Keto Waffles
Coconut Flour Keto Waffles Recipe
Start your day with a delicious and nutritious breakfast that’s both keto-friendly and indulgent-free! These waffles are made with coconut flour, eggs, and healthy fats to provide a boost of energy and satisfaction.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup melted coconut oil
– 1/4 cup heavy cream
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Flavorings of your choice (e.g., vanilla extract, cinnamon)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together coconut flour, eggs, melted coconut oil, heavy cream, baking powder, and salt until smooth.
3. Add granulated sweetener and flavorings of your choice; mix well.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
6. Repeat with remaining batter, greasing the waffle iron as needed.
Cooking Time: Approximately 15-20 minutes for 4-6 waffles.
Keto Coconut Flour Cookies
These chewy cookies are a game-changer for those on a ketogenic diet, using coconut flour as a substitute for traditional wheat flour. With only 5g of net carbs per cookie, you can indulge in these treats without worrying about going over your daily carb limit.
Ingredients:
– 1 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted coconut oil
– 2 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together coconut flour and granulated sweetener.
3. Add melted coconut oil, eggs, vanilla extract, and salt. Mix until a dough forms.
4. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 1 inch of space between each cookie.
5. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Yield: 12-15 cookies
Low-Carb Coconut Flour Brownies
Satisfy your sweet tooth with these rich and fudgy brownies, made with coconut flour for a low-carb twist.
Ingredients:
– 1/2 cup (60g) coconut flour
– 1/4 cup (50g) unsweetened cocoa powder
– 1/4 cup (55g) granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1/4 cup (30g) melted coconut oil
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking dish with parchment paper.
2. In a medium bowl, whisk together coconut flour, cocoa powder, and granulated sweetener.
3. In a separate bowl, whisk together eggs, vanilla extract, and salt.
4. Add the melted coconut oil to the egg mixture and whisk until smooth.
5. Pour the wet ingredients into the dry ingredients and stir until combined.
6. Pour the batter into the prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Yield: 9 brownies
Keto Coconut Flour Crackers
A delicious low-carb snack that’s perfect for dipping or snacking on its own. These coconut flour crackers are a great alternative to traditional crackers and fit perfectly into a ketogenic diet.
Ingredients:
– 1 1/2 cups coconut flour
– 1/4 cup shredded coconut
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 tablespoon melted butter or ghee
– 1 large egg
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, combine coconut flour, shredded coconut, salt, and baking soda.
3. Add melted butter or ghee and egg to the dry ingredients. Mix until a dough forms.
4. Roll out the dough between two sheets of parchment paper to about 1/8 inch thickness.
5. Cut into desired shapes (e.g., squares, strips).
6. Place on prepared baking sheet and bake for 15-20 minutes, or until lightly golden.
Cooking Time: 15-20 minutes
Coconut Flour Keto Cake
This moist and flavorful cake is a game-changer for keto dieters, using coconut flour as a substitute for traditional flours. With only 5g of carbs per serving, you can indulge in this sweet treat without worrying about blowing your diet.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 6-inch cake pans.
2. In a large bowl, whisk together coconut flour, eggs, melted butter, sweetener, and vanilla extract until smooth.
3. Add baking powder and salt; mix well.
4. Divide batter evenly between prepared pans and smooth tops.
5. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
6. Allow cakes to cool before serving.
Cooking Time: 20-22 minutes
Keto Coconut Flour Donuts
These bite-sized donuts are a game-changer for anyone following a ketogenic diet or looking to reduce their carbohydrate intake. Made with coconut flour and sweetened with natural sugar substitutes, these treats are not only delicious but also healthy.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1/4 cup melted coconut oil
– 3 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
– Confectioners’ sweetener or powdered erythritol for dusting (optional)
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine coconut flour, granulated sweetener, and baking powder.
3. In a separate bowl, whisk together melted coconut oil, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Pipe into donut shapes on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until firm to the touch.
7. Allow to cool before dusting with confectioners’ sweetener or powdered erythritol (if desired).
Cooking Time: 12-15 minutes
Low-Carb Coconut Flour Pancakes
A delicious breakfast or brunch option that’s low in carbs and big on flavor!
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/4 teaspoon salt
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
Instructions:
1. In a large bowl, whisk together the eggs, almond milk, and melted coconut oil.
2. Add the coconut flour, salt, granulated sweetener, and vanilla extract to the bowl. Whisk until smooth and free of lumps.
3. Heat a non-stick skillet or griddle over medium heat.
4. Using a 1/4 cup measuring cup, scoop the batter onto the skillet.
5. Cook for 2-3 minutes on the first side, until bubbles appear on the surface and the edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch (depending on size)
Keto Coconut Flour Pie Crust
This pie crust recipe uses coconut flour as a low-carb alternative to traditional wheat flour, perfect for keto dieters. With only 5 ingredients and a few simple steps, you’ll have a delicious and crispy pie crust in no time.
Ingredients:
– 2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 3 large eggs
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine coconut flour, granulated sweetener, and salt.
3. Add in the baking soda and whisk until well combined.
4. Crack in the eggs and mix until a dough forms.
5. Roll out the dough between two pieces of parchment paper to about 1/8 inch thickness.
6. Place the dough into a pie dish and trim edges to fit.
7. Bake for 15-20 minutes or until lightly golden.
Cooking Time: 15-20 minutes
Coconut Flour Keto Muffins
These moist and flavorful muffins are a great way to start your day or satisfy your sweet tooth while staying keto-friendly. Made with coconut flour, eggs, and healthy fats, these muffins are a perfect treat for those following a low-carb diet.
Ingredients:
– 1 cup coconut flour
– 3 large eggs
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon salt
– 1/4 teaspoon baking soda
– 1/2 cup melted coconut oil
– 1/2 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– Chopped nuts or shredded coconut for topping (optional)
Instructions:
1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine coconut flour, eggs, sweetener, salt, and baking soda. Mix well.
3. Add melted coconut oil, almond milk, and vanilla extract. Stir until smooth.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
6. Allow muffins to cool before serving. Top with chopped nuts or shredded coconut, if desired.
Cooking Time: 20-22 minutes
Keto Coconut Flour Tortillas
Elevate your low-carb lifestyle with these delicious and versatile Keto Coconut Flour Tortillas, perfect for wraps, tacos, or as a base for your favorite snacks.
Ingredients:
– 2 cups coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1 tablespoon melted coconut oil
– 1/4 cup coconut water
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together coconut flour, sweetener, eggs, salt, and baking soda.
3. Add melted coconut oil and coconut water; mix until smooth batter forms.
4. Pour the mixture onto a parchment-lined baking sheet or silicone mat.
5. Use a spatula to spread evenly into desired thickness (about 1/8 inch).
6. Bake for 15-20 minutes, or until edges are lightly golden brown.
7. Remove from oven and let cool completely.
Cooking Time: 15-20 minutes
Low-Carb Coconut Flour Cupcakes
These moist and flavorful cupcakes are perfect for those following a low-carb diet or simply looking to reduce their carb intake. Made with coconut flour, these treats are not only delicious but also nutritious and easy to make.
Ingredients:
– 1 cup coconut flour
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/4 teaspoon salt
– 1/2 teaspoon baking soda
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
2. In a large bowl, combine coconut flour, granulated sweetener, and baking soda.
3. In a separate bowl, whisk together eggs, almond milk, salt, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Melted coconut oil and fold into the mixture.
6. Divide batter evenly among cupcake liners.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Keto Coconut Flour Biscuits
A delicious low-carb twist on traditional biscuits, these Keto Coconut Flour Biscuits are perfect for a quick breakfast or snack.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon xanthan gum
– 3 large eggs
– 1/4 cup melted coconut oil
– 1 tablespoon heavy cream
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut flour, sweetener, baking powder, salt, and xanthan gum.
3. In a large bowl, whisk together eggs, melted coconut oil, heavy cream, and vanilla extract.
4. Add dry ingredients to wet ingredients and stir until a dough forms.
5. Roll out the dough to about 1/2 inch thickness. Cut into desired shapes (such as squares or rounds).
6. Place on prepared baking sheet and bake for 12-15 minutes, or until lightly golden.
Cooking Time: 12-15 minutes
Coconut Flour Keto Granola
A delicious and nutritious snack that’s perfect for satisfying your cravings on a keto diet. This coconut flour granola is made with wholesome ingredients and has a unique flavor profile that will keep you coming back for more.
Ingredients:
– 1 cup coconut flour
– 1/4 cup chopped walnuts
– 1/4 cup shredded coconut
– 1/4 cup melted coconut oil
– 2 tablespoons granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 300°F (150°C).
2. In a large bowl, mix together coconut flour, walnuts, and shredded coconut.
3. Add melted coconut oil, granulated sweetener, vanilla extract, and salt. Mix until well combined.
4. Spread the mixture onto a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until lightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 15-20 minutes
Keto Coconut Flour Crepes
Experience the versatility of crepes with this keto-friendly recipe that uses coconut flour instead of traditional wheat flour. Enjoy these delicate, flavorful wraps filled with your favorite sweet or savory fillings.
Ingredients:
– 1 cup coconut flour
– 2 large eggs
– 1/4 cup unsalted butter, melted
– 1/2 cup heavy cream
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a medium bowl, whisk together coconut flour and eggs until smooth.
2. Add the melted butter, heavy cream, vanilla extract, and salt. Whisk until well combined.
3. Heat a small non-stick skillet or crepe pan over medium heat.
4. Pour approximately 1/4 cup of batter into the pan and tilt to evenly coat the bottom.
5. Cook for 2-3 minutes, until the edges start to curl and the surface is dry.
6. Loosen with a spatula and flip. Cook for an additional 30 seconds.
7. Repeat with remaining batter.
Cooking Time: Approximately 20-25 crepes
Summary
Discover 18 delicious and healthy recipes that use coconut flour, perfect for a keto lifestyle. From sweet treats like coconut flour keto cake and low-carb brownies to savory options like coconut flour pizza crust and keto tortillas, these recipes are sure to satisfy your cravings while keeping you on track with your diet. With a variety of breakfast, snack, and dessert ideas, this article is a must-read for anyone looking to incorporate coconut flour into their keto routine.
