When it comes to healthy eating, chia seeds are a superfood that deserves some serious attention. Not only are they rich in omega-3s and fiber, but they’re also incredibly versatile when it comes to cooking. But what really sets chia seeds apart is their ability to fit seamlessly into a ketogenic diet. That’s why we’ve rounded up 20 delicious keto-friendly recipes that feature chia seeds as the star of the show.
From breakfast bowls to snackable energy balls, and even decadent desserts like brownies and cheesecake bites, these recipes prove that you don’t have to sacrifice flavor for a low-carb lifestyle. Whether you’re a seasoned keto veteran or just starting out on your low-carb journey, these 20 chia seed recipes are sure to become fast favorites in your kitchen.
Keto Chia Seed Pudding with Coconut Milk
This recipe combines the nutty flavor of chia seeds with the creaminess of coconut milk, perfect for a keto-friendly breakfast or snack. With only 5 ingredients and minimal preparation time, this pudding is a great way to get your daily dose of omega-3s and fiber.
Ingredients:
– 1/2 cup chia seeds
– 1 can (14 oz) full-fat coconut milk
– 1 tablespoon honey or keto sweetener (such as stevia)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and honey or sweetener.
2. Add in the coconut milk, vanilla extract, and salt. Whisk until well combined.
3. Refrigerate for at least 2 hours or overnight to allow the mixture to thicken.
4. Serve chilled, garnished with your favorite toppings (such as berries, nuts, or shredded coconut).
Cooking Time: 2 hours + refrigeration time
Low-Carb Chia Seed Smoothie Bowl
A refreshing and nutritious breakfast or snack option that’s packed with omega-3 rich chia seeds, protein-rich Greek yogurt, and fiber-rich spinach. This smoothie bowl is a great way to boost your energy levels while keeping your carb intake in check.
Ingredients:
– 1/2 cup frozen berries (such as blueberries, strawberries, or raspberries)
– 1/4 cup chia seeds
– 6 oz Greek yogurt
– 1 tablespoon honey or sweetener of your choice
– 1/2 cup fresh spinach leaves
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour the mixture into a bowl.
3. Top with your favorite toppings such as sliced almonds, shredded coconut, or diced fruit.
Cooking Time: 5 minutes
Servings: 1-2
Keto Chia Seed Pancakes with Almond Flour
Start your day off right with these delicious and healthy keto pancakes made with chia seeds, almond flour, and a hint of sweetness. Perfect for a low-carb breakfast or brunch, these pancakes are sure to satisfy.
Ingredients:
– 1/2 cup almond flour
– 1/4 cup chia seeds
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1/4 cup melted coconut oil or unsalted butter
Instructions:
1. In a medium bowl, combine almond flour, chia seeds, granulated sweetener, and baking powder.
2. In a separate bowl, whisk together eggs, salt, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Fold in melted coconut oil or unsalted butter until smooth.
5. Heat a non-stick skillet or griddle over medium heat. Drop batter by 1/4 cupfuls onto the skillet.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-5 minutes per batch
Chia Seed Keto Bread with Flaxseed
Savor the rich flavor of this low-carb bread, infused with the nutritional benefits of chia seeds and flaxseeds. This keto-friendly recipe is perfect for those looking to reduce their carb intake while still enjoying a delicious loaf.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup chia seeds
– 1 tablespoon ground flaxseed
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 3 large eggs
– 1/4 cup melted coconut oil
Instructions:
1. Preheat oven to 375°F (190°C). Grease a loaf pan with coconut oil.
2. In a bowl, combine almond flour, coconut flour, chia seeds, flaxseed, salt, and baking powder.
3. In a separate bowl, whisk together eggs and melted coconut oil.
4. Add the wet ingredients to the dry ingredients and mix until a smooth batter forms.
5. Pour the mixture into the prepared loaf pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Keto Chocolate Chia Seed Muffins
Rich, fudgy muffins packed with nutritious chia seeds and dark chocolate – a perfect treat for keto dieters.
Ingredients:
– 1 1/2 cups almond flour
– 1/4 cup coconut sugar
– 3 large eggs
– 1/2 cup unsweetened almond milk
– 1/2 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup chia seeds
– 1/2 cup dark chocolate chips (at least 85% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together almond flour, coconut sugar, and salt.
3. In a large bowl, whisk eggs, almond milk, melted coconut oil, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until combined.
5. Fold in chia seeds and dark chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick comes out clean.
Cooking Time: 20-22 minutes
Chia Seed Keto Energy Balls
Revitalize your day with these bite-sized energy balls made with chia seeds, nuts, and healthy fats. Perfect for a quick snack or post-workout pick-me-up, these no-bake treats are packed with nutrients and flavor.
Ingredients:
– 1/2 cup chia seeds
– 1/4 cup almond butter
– 1/4 cup coconut flakes
– 1/4 cup chopped walnuts
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a large bowl, mix together chia seeds and almond butter until well combined.
2. Add coconut flakes, walnuts, and honey to the bowl. Mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy balls.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None! These no-bake energy balls are ready in just a few minutes.
Keto Chia Seed Crackers with Rosemary
These flavorful crackers are a great addition to any keto diet, providing a satisfying crunch and a burst of herby flavor. Made with chia seeds, rosemary, and a touch of cheese, they’re perfect for snacking or serving alongside your favorite dips.
Ingredients:
– 1 cup chia seeds
– 1/2 cup grated cheddar cheese (make sure it’s a keto-friendly option)
– 1/4 cup almond flour
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– 2 tablespoons rosemary leaves, chopped
– 1 egg, lightly beaten
Instructions:
1. Preheat your oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together chia seeds, cheese, almond flour, and salt.
3. Add olive oil, rosemary leaves, and beaten egg to the mixture. Mix until well combined.
4. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
5. Cut into desired shapes and place on the prepared baking sheet.
6. Bake for 15-20 minutes or until crackers are crispy and golden brown.
Cooking Time: 15-20 minutes
Low-Carb Chia Seed Jam with Berries
A sweet and tangy jam that’s perfect for topping yogurt, oatmeal, or using as a filling for low-carb baked goods. This recipe uses chia seeds to thicken the mixture, making it a great option for those looking for a lower-carb alternative to traditional jams.
Ingredients:
– 1/2 cup chia seeds
– 1 cup mixed berries (such as blueberries, raspberries, and blackberries)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tablespoons lemon juice
– 1/4 teaspoon salt
Instructions:
1. In a small bowl, mix together chia seeds and granulated sweetener.
2. In a medium saucepan, combine mixed berries and lemon juice. Bring to a simmer over medium heat.
3. Add the chia seed mixture to the berry mixture and stir until well combined.
4. Reduce heat to low and simmer for 10-15 minutes, or until the jam has thickened and the chia seeds have absorbed some of the liquid.
5. Remove from heat and let cool to room temperature.
6. Store in an airtight container in the refrigerator for up to 2 weeks.
Cooking Time: 10-15 minutes
Keto Chia Seed Overnight Oats
Get ready to start your day with a nutritious and delicious breakfast that’s perfect for a keto lifestyle! This recipe combines the benefits of chia seeds, eggs, and cream cheese to create a creamy, low-carb oatmeal.
Ingredients:
– 1/2 cup chia seeds
– 1/2 cup unsweetened almond milk
– 1 large egg
– 2 tablespoons cream cheese, softened
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Pinch of salt
– Optional: vanilla extract and/or cinnamon for flavor
Instructions:
1. In a jar or container, combine chia seeds, almond milk, egg, cream cheese, sweetener, and salt. Stir until the mixture is well combined.
2. Cover the jar with a lid and refrigerate overnight (or for at least 4 hours).
3. In the morning, give the mixture a good stir and add any desired flavorings (such as vanilla extract or cinnamon).
4. Serve chilled, garnished with your favorite toppings (such as nuts, seeds, or shredded coconut).
Cooking Time: None! This recipe is a hands-off, overnight process.
Chia Seed Keto Granola Bars
These chewy granola bars are packed with nutritious chia seeds, healthy fats, and sweetened with a touch of stevia. Perfect for a quick snack or post-workout energy boost.
Ingredients:
– 1 cup almond flour
– 1/2 cup shredded coconut
– 1/4 cup chia seeds
– 1/4 cup melted coconut oil
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 teaspoon stevia powder
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a medium bowl, mix together almond flour, shredded coconut, and chia seeds.
3. In a separate bowl, combine melted coconut oil, granulated sweetener, stevia powder, and salt. Stir until well combined.
4. Add the wet ingredients to the dry ingredients and stir until a dough forms.
5. Press the dough into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Keto Chia Seed Salad Dressing
This creamy and tangy dressing is a game-changer for keto dieters, offering a low-carb alternative to traditional salad dressings. With the added benefit of omega-3 rich chia seeds, this recipe is perfect for those looking to boost their healthy fat intake.
Ingredients:
– 1/2 cup (120 ml) avocado oil
– 1/4 cup (60 ml) apple cider vinegar
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon Dijon mustard
– 1 teaspoon chia seeds
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together avocado oil, apple cider vinegar, lemon juice, Dijon mustard, and garlic powder until smooth.
2. Add chia seeds and whisk until well combined.
3. Taste and adjust seasoning as needed.
4. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None
Low-Carb Chia Seed Waffles
A healthier twist on traditional waffles, these low-carb treats are packed with nutritious chia seeds and perfect for a quick breakfast or snack.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
– 1 teaspoon vanilla extract
– 1 tablespoon chia seeds
– Pinch of salt
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together almond flour, coconut flour, and granulated sweetener.
3. In a large bowl, whisk together eggs, Greek yogurt, melted coconut oil, vanilla extract, and chia seeds.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron and spread evenly to the edges.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
Cooking Time: Approximately 12-15 waffles
Keto Chia Seed Ice Cream with Vanilla
Enjoy a creamy and delicious ice cream that’s also keto-friendly, thanks to the addition of chia seeds and a sweetener like vanilla extract.
Ingredients:
– 1 cup chia seeds
– 2 cups heavy cream
– 1/4 cup unsalted butter, melted
– 1/2 teaspoon vanilla extract
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– Pinch of salt
Instructions:
1. In a medium bowl, mix together chia seeds and cold water to form a gel-like texture. Let it sit for at least 30 minutes.
2. In a blender or food processor, combine the melted butter, heavy cream, vanilla extract, granulated sweetener, and salt. Blend until smooth.
3. Add the chia seed gel to the blender mixture and blend until well combined.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve.
Cooking Time: 30 minutes (including chilling time)
Chia Seed Keto Brownies
Elevate your low-carb baking game with these decadent brownies, packed with nutritious chia seeds and a deep, dark chocolate flavor. Perfect for satisfying any sweet tooth while staying keto-friendly.
Ingredients:
– 1 cup (120g) unsweetened cocoa powder
– 1/2 cup (60g) granulated sweetener (such as Swerve or Erythritol)
– 3 large eggs
– 1/4 cup (30g) melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup (30g) chia seeds
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper.
2. In a medium bowl, whisk together cocoa powder, sweetener, and salt.
3. In a separate bowl, whisk eggs until frothy. Add melted coconut oil, vanilla extract, and chia seeds; whisk until combined.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Pour batter into prepared pan and smooth top.
6. Bake for 25-30 minutes or until a toothpick inserted comes out clean.
7. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Keto Chia Seed Parfait with Whipped Cream
A refreshing and nutritious dessert that combines the health benefits of chia seeds with the richness of whipped cream, all within a keto-friendly framework.
Ingredients:
– 1/2 cup chia seeds
– 1 cup heavy whipping cream (chilled)
– 2 tablespoons unsweetened almond milk
– 1 tablespoon granulated sweetener (such as Swerve or Erythritol)
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Let it sit for 5 minutes to allow the chia seeds to absorb.
2. Whip heavy whipping cream in a separate bowl until stiff peaks form. Add granulated sweetener, vanilla extract, and salt; whip until combined.
3. Layer chia seed mixture, whipped cream, and a sprinkle of unsweetened shredded coconut (optional) in a parfait glass or jar.
4. Repeat the layers one more time, finishing with whipped cream on top.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 10-15 minutes
Low-Carb Chia Seed Pizza Crust
Experience the convenience of a low-carb pizza crust without sacrificing flavor or texture! This recipe uses chia seeds as a nutritious and grain-free alternative to traditional flour-based crusts.
Ingredients:
– 1 cup chia seeds
– 1/2 cup almond flour
– 1/4 cup grated Parmesan cheese
– 1/4 teaspoon salt
– 3 large eggs
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, mix together chia seeds, almond flour, and Parmesan cheese.
3. Crack in the eggs and whisk until smooth.
4. Add salt and olive oil; mix well.
5. Press the mixture into a greased pizza pan or baking sheet.
6. Bake for 15-20 minutes or until crust is golden brown.
Cooking Time: 15-20 minutes
Keto Chia Seed Cookies with Dark Chocolate
These chewy cookies are a perfect blend of nutty chia seeds and rich dark chocolate, all within keto-friendly guidelines. With only 3g of net carbs per cookie, you can enjoy these treats guilt-free.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup melted dark chocolate chips (at least 85% cocoa)
– 1/4 cup chia seeds
– 3 large eggs
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, combine almond flour, coconut sugar, granulated sweetener, and chia seeds.
3. In a large bowl, whisk together melted dark chocolate, eggs, vanilla extract, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are set.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Chia Seed Keto Smoothie with Spinach
Kickstart your day with a nutritious and refreshing smoothie that combines the benefits of chia seeds, spinach, and keto-friendly ingredients.
Ingredients:
– 1/2 cup frozen spinach
– 1/4 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons chia seeds
– 1 scoop vanilla protein powder (keto-friendly)
– 1 tablespoon MCT oil
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust the sweetness or thickness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Keto Chia Seed Cheesecake Bites
These bite-sized cheesecakes are a perfect combination of creamy and crunchy, made with chia seeds for an extra nutritional boost. With only 2g of carbs per serving, they’re a great treat to satisfy your sweet tooth while staying within your keto diet guidelines.
Ingredients:
– 8 oz cream cheese (softened)
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1/2 cup heavy cream
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line a mini muffin tin with paper liners.
2. In a medium bowl, mix cream cheese and sweetener until smooth.
3. Add heavy cream, chia seeds, vanilla extract, and salt. Mix until combined.
4. Pour mixture into prepared muffin cups, filling about 3/4 of the way full.
5. Bake for 18-20 minutes or until edges are set and centers are slightly jiggly.
6. Allow to cool completely before serving.
Cooking Time: 18-20 minutes
Low-Carb Chia Seed Breadsticks with Garlic
Get ready to experience the perfect blend of crunchy and chewy with these Low-Carb Chia Seed Breadsticks, infused with the savory flavor of garlic.
Ingredients:
– 1 cup chia seeds
– 2 cups almond flour
– 1/4 cup coconut oil, melted
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 1/2 teaspoon baking powder
– 3 large eggs
– 1 tablespoon apple cider vinegar
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together chia seeds, almond flour, and salt.
3. Add melted coconut oil, garlic, baking powder, eggs, and apple cider vinegar. Mix until well combined.
4. Roll out the dough to about 1/4 inch thickness. Cut into long strips, about 1/2 inch wide.
5. Place on prepared baking sheet, leaving some space between each strip.
6. Bake for 12-15 minutes or until golden brown.
Cooking Time: 12-15 minutes
Summary
Discover the versatility of chia seeds with these 20 delicious and keto-friendly recipes! From sweet treats like Keto Chocolate Chia Seed Muffins and Keto Chia Seed Parfait with Whipped Cream, to savory dishes like Keto Chia Seed Crackers with Rosemary and Chia Seed Keto Pizza Crust, there’s something for everyone. Whether you’re looking for a healthy breakfast option or a snack to curb your cravings, these recipes are sure to satisfy. Plus, many of them are low-carb and packed with nutritious ingredients. Get creative and start cooking with chia seeds today!
