20 Flavorful Cauliflower Curry Recipes Deliciously Spiced

Posted on March 18, 2025

When it comes to flavorful and nutritious meals, cauliflower curry is a winner. This versatile vegetable can be transformed into a rich and creamy sauce, perfect for serving over rice or with naan bread. With its mild flavor, cauliflower absorbs the bold spices and aromas of your favorite curry blends, making it an excellent canvas for experimentation. In this article, we’ll take you on a culinary journey across the globe, showcasing 20 mouthwatering cauliflower curry recipes that will spice up your mealtime routine.

From creamy coconut-based curries to spicy Indian-inspired dishes, each recipe is carefully crafted to highlight the best of cauliflower’s natural sweetness and the depth of its curry flavors. Whether you’re a vegan, vegetarian, or simply looking for a new twist on traditional curry, these 20 recipes will inspire you to get cooking!

Thai Green Cauliflower Curry

Thai Green Cauliflower Curry
Experience the bold flavors of Thailand with this vibrant green curry made with cauliflower, a perfect vegetarian twist on traditional Thai curries.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 4-6 Thai bird’s eye chilies, seeded and chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 cups coconut milk
– 1/2 cup water
– 2 teaspoons Thai green curry paste
– Salt, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chilies, garlic, and ginger; cook until fragrant, about 1 minute.
3. Add cauliflower and cook until slightly tender, about 5 minutes.
4. Stir in coconut milk, water, curry paste, and salt. Bring to a simmer.
5. Reduce heat to low and let curry simmer for 10-15 minutes or until cauliflower is tender.
6. Garnish with cilantro leaves and serve over rice or noodles.

Cooking Time: 20-25 minutes

Creamy Coconut Cauliflower Curry

Creamy Coconut Cauliflower Curry
This recipe combines the natural sweetness of cauliflower with the rich flavors of coconut and spices, creating a deliciously creamy curry that’s perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat. Add onions and cook until softened, about 3-4 minutes.
2. Add garlic and cook for an additional minute.
3. Add cauliflower, diced tomatoes, curry powder, cumin, turmeric, salt, and pepper. Stir to combine.
4. Pour in coconut milk and stir to coat the cauliflower mixture.
5. Reduce heat to low and simmer, covered, for 20-25 minutes or until cauliflower is tender.
6. Garnish with fresh cilantro leaves and serve over rice or with naan bread.

Cooking Time: 25 minutes

Spicy Indian Cauliflower Masala

Spicy Indian Cauliflower Masala
Experience the bold flavors of India with this spicy cauliflower dish, perfect for a quick weeknight meal or as an appetizer. This recipe combines tender cauliflower florets with aromatic spices and a hint of heat.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon garam masala
– 1/2 teaspoon ground coriander
– 1/4 teaspoon cayenne pepper
– 1 can (14 oz) diced tomatoes
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onion and garlic; cook until onion is translucent, about 3-4 minutes.
3. Add cumin, garam masala, coriander, and cayenne pepper; cook for 1 minute.
4. Add cauliflower florets; cook, stirring occasionally, for 5-7 minutes or until tender.
5. Stir in diced tomatoes; season with salt and pepper to taste.
6. Garnish with cilantro leaves; serve hot.

Cooking Time: 20-25 minutes

Vegan Cauliflower and Chickpea Curry

Vegan Cauliflower and Chickpea Curry
A flavorful and nutritious vegan curry that’s perfect for a quick weeknight dinner or a special occasion. This recipe combines the creamy texture of chickpeas with the subtle sweetness of cauliflower, all wrapped up in a warm and aromatic spice blend.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tsp ground cumin
– 1 tsp curry powder
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Heat oil in a large skillet over medium heat.
2. Add onions, garlic, cumin, curry powder, turmeric, and cayenne pepper. Cook until the onions are translucent, about 5 minutes.
3. Add cauliflower and chickpeas to the skillet. Cook for 10-12 minutes, or until the vegetables are tender.
4. Stir in coconut milk and season with salt and pepper.
5. Simmer for an additional 2-3 minutes to allow the flavors to meld together.
6. Garnish with cilantro leaves and serve hot over rice or with naan bread.

Cooking Time: 25-30 minutes

Golden Turmeric Cauliflower Curry

Golden Turmeric Cauliflower Curry
This vibrant and aromatic curry is a perfect blend of Indian-inspired flavors and nutritious cauliflower. With the warmth of turmeric, the slight bitterness of cauliflower, and the richness of coconut milk, this dish is sure to become a staple in your repertoire.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red pepper flakes (optional)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and cook until softened, about 3-4 minutes.
3. Add the garlic, cumin, curry powder, turmeric, and red pepper flakes (if using). Cook for 1 minute.
4. Add the cauliflower and stir to combine. Cook for 5-6 minutes or until tender.
5. Stir in the coconut milk and season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves.

Cooking Time: 15-20 minutes

Roasted Cauliflower and Spinach Curry

Roasted Cauliflower and Spinach Curry
Transform your taste buds with this vibrant and flavorful curry that combines the nutty goodness of roasted cauliflower with the earthy freshness of spinach. This simple yet satisfying recipe is perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 cup fresh spinach leaves
– 1 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and caramelized.
4. In a large pan, sauté onion and garlic until softened.
5. Add curry powder and cook for 1 minute.
6. Stir in coconut milk and bring to a simmer.
7. Add roasted cauliflower and spinach to the pan.
8. Season with salt and pepper to taste.
9. Garnish with fresh cilantro and serve over rice or naan.

Cooking Time: 35-40 minutes

Lentil and Cauliflower Coconut Curry

Lentil and Cauliflower Coconut Curry
This flavorful and nutritious curry combines the comfort of lentils with the sweetness of roasted cauliflower, all wrapped up in a rich coconut sauce. Perfect for a quick weeknight dinner or as a meal prep option.

Ingredients:

– 1 cup brown or green lentils, rinsed and drained
– 2 medium heads of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 teaspoon curry powder
– Salt and pepper, to taste
– Fresh cilantro, for garnish (optional)

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, heat the remaining 1 tablespoon olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
4. Add garlic, curry powder, and lentils to the pot. Cook for 1 minute.
5. Stir in coconut milk and bring to a simmer. Reduce heat to low and let cook for 20-25 minutes or until lentils are tender.
6. Combine roasted cauliflower with the curry sauce and season with salt and pepper to taste.
7. Garnish with cilantro, if desired.

Cooking Time: 40-50 minutes

Thai Red Cauliflower Curry

Thai Red Cauliflower Curry
Experience the bold flavors of Thailand with this vibrant red curry made with cauliflower instead of meat or fish. This dish is a perfect vegetarian option for a quick and satisfying meal.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons of vegetable oil
– 2 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 2 teaspoons of Thai red curry paste
– 1 can (14 oz) of coconut milk
– 1 cup of water or vegetable broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat oil in a large saucepan over medium heat.
2. Add garlic, ginger, and curry paste; cook until fragrant, about 1 minute.
3. Add cauliflower and cook until tender, about 5 minutes.
4. Stir in coconut milk and water or broth. Bring to a simmer.
5. Reduce heat to low and let curry simmer for 10-15 minutes or until sauce thickens.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.

Cooking Time: 20-25 minutes

Cauliflower and Potato Curry

Cauliflower and Potato Curry
A flavorful and nutritious curry that combines the subtle sweetness of cauliflower with the earthy taste of potatoes, all wrapped up in a rich and aromatic spice blend.

Ingredients:

– 1 large head of cauliflower, broken into florets
– 2-3 medium-sized potatoes, peeled and diced
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 2 cups water or vegetable broth
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat oil in a large saucepan over medium heat.
2. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, curry powder, and turmeric; cook for an additional minute.
4. Add cauliflower and potatoes; stir to combine with the spice mixture.
5. Pour in water or broth; bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until vegetables are tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.

Cooking Time: 25-30 minutes

Jamaican Jerk Cauliflower Curry

Jamaican Jerk Cauliflower Curry
Experience the bold flavors of Jamaica with this vibrant curry dish that combines the natural sweetness of cauliflower with the spicy kick of jerk seasoning. This recipe is perfect for a quick and delicious weeknight dinner.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon grated fresh ginger
– 1 tablespoon jerk seasoning (homemade or store-bought)
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic, and ginger; cook until onion is translucent, about 3-4 minutes.
3. Add cauliflower and jerk seasoning; stir to combine. Cook for an additional 5 minutes.
4. Pour in coconut milk and stir to coat the cauliflower.
5. Reduce heat to medium-low and simmer for 10-12 minutes or until cauliflower is tender.
6. Season with salt and pepper to taste.
7. Garnish with cilantro leaves, if desired.

Cooking Time: 20-22 minutes

Sweet Potato and Cauliflower Curry

Sweet Potato and Cauliflower Curry
This vibrant curry combines the natural sweetness of sweet potatoes with the subtle flavor of cauliflower, all wrapped up in a warm and aromatic blend of spices. Perfect for a cozy weeknight dinner or a special occasion.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add onions and cook until softened, about 5 minutes.
3. Add garlic, cumin, curry powder, turmeric, paprika, salt, and pepper. Cook for 1 minute.
4. Add sweet potatoes and cauliflower. Cook for 10-12 minutes or until tender.
5. Stir in coconut milk. Simmer for an additional 2-3 minutes.
6. Serve hot, garnished with fresh cilantro leaves.

Cooking Time: 20-25 minutes

Cauliflower and Pea Curry

Cauliflower and Pea Curry
This flavorful and nutritious curry is a great way to get your daily dose of vegetables while pleasing your taste buds. With its creamy texture and hint of spice, it’s perfect for a weeknight dinner or a special occasion.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1 cup fresh peas
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 1 can (14 oz) coconut milk
– Fresh cilantro, chopped (optional)

Instructions:

1. Heat the oil in a large pan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, turmeric, salt, and pepper. Cook for an additional minute, stirring constantly.
3. Add cauliflower and peas. Cook, stirring occasionally, until the vegetables are tender, about 10-12 minutes.
4. Stir in coconut milk. Bring to a simmer and cook for an additional 2-3 minutes or until heated through.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with chopped cilantro if desired.

Cooking Time: 20-25 minutes

Korma-Style Cauliflower Curry

Korma-Style Cauliflower Curry
Korma-Style Cauliflower Curry Recipe

Summary: This vegetarian curry recipe is a flavorful and aromatic twist on traditional cauliflower dishes, inspired by the popular Indian korma sauce. This dish is perfect for a quick and easy weeknight meal or as a side dish for special occasions.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves, chopped (optional)

Instructions:

1. Heat oil in a large skillet or Dutch oven over medium-high heat.
2. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic, cumin, coriander, cinnamon, and cardamom; cook for an additional minute.
4. Add cauliflower and coconut milk; stir to combine.
5. Reduce heat to low and simmer, covered, for 15-20 minutes or until the cauliflower is tender.
6. Season with salt and pepper to taste.
7. Garnish with chopped cilantro leaves, if desired.

Cooking Time: 20-25 minutes

Cauliflower and Chickpea Tikka Masala

Cauliflower and Chickpea Tikka Masala
Experience the flavors of India with this vegan twist on traditional tikka masala, featuring roasted cauliflower and chickpeas in a rich and creamy tomato-based sauce.

Ingredients:

– 1 head of cauliflower, broken into florets
– 1 can chickpeas (14 oz), drained and rinsed
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 1 can diced tomatoes (14.5 oz)
– 1/4 cup plain Greek yogurt
– 2 tbsp tomato paste
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. Preheat oven to 425°F (220°C). Toss cauliflower with 1 tsp olive oil, salt, and pepper. Roast for 20-25 minutes or until tender.
2. In a large skillet, heat 1 tsp olive oil over medium-high. Add onions and cook for 5 minutes or until caramelized. Add garlic and cook for an additional minute.
3. Stir in chickpeas, diced tomatoes, tomato paste, cumin, smoked paprika, salt, and pepper. Cook for 10-12 minutes or until the sauce thickens slightly.
4. Stir in Greek yogurt to enrich the sauce. Serve over roasted cauliflower, garnished with cilantro leaves.

Cooking Time: 40-50 minutes

Spicy Sri Lankan Cauliflower Curry

Spicy Sri Lankan Cauliflower Curry
This aromatic curry is a staple of Sri Lankan cuisine, with the perfect balance of spices and heat from the chili peppers. This recipe is quick to prepare and packed with flavor.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 teaspoon grated fresh ginger
– 1/2 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric powder
– 1/4 teaspoon red chili powder (or more to taste)
– 1 can of coconut milk
– Salt, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large pan over medium heat.
2. Add onions and cook until they start to brown (3-4 minutes).
3. Add garlic, ginger, cumin, curry powder, turmeric, and chili powder. Cook for 1 minute, stirring constantly.
4. Add cauliflower and cook until it starts to soften (5-6 minutes).
5. Pour in coconut milk and season with salt.
6. Simmer the curry for 10-12 minutes or until the cauliflower is tender.
7. Garnish with cilantro leaves and serve over rice or with roti.

Cooking Time: 20-25 minutes

Cauliflower and Tomato Coconut Curry

Cauliflower and Tomato Coconut Curry
Transforming cauliflower and tomatoes into a flavorful curry is easier than you think! This coconut-based recipe adds creamy depth to this colorful dish.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 medium-sized tomatoes, diced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon ground cumin
– 1/2 teaspoon curry powder
– 1/4 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish

Instructions:

1. In a large pan, heat the coconut oil over medium-high heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the cauliflower, cumin, curry powder, and turmeric; stir to combine.
4. Cook for an additional 5-6 minutes or until the cauliflower is tender.
5. Stir in the diced tomatoes and coconut milk.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro leaves.

Cooking Time: 20-25 minutes

Cauliflower and Broccoli Curry

Cauliflower and Broccoli Curry
This recipe combines the natural sweetness of cauliflower and broccoli with the warm, aromatic flavors of Indian spices to create a delicious and healthy curry. Perfect for a weeknight dinner or as a side dish for special occasions.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 cups of broccoli florets
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tablespoon of grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can of coconut milk
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat oil in a large skillet over medium heat.
2. Add onions, garlic, and ginger; cook until the onions are translucent.
3. Add cauliflower and broccoli; cook for 5 minutes.
4. Stir in cumin, curry powder, turmeric, and cayenne pepper (if using).
5. Pour in coconut milk; bring to a simmer.
6. Reduce heat to low and let curry cook for 10-12 minutes or until the vegetables are tender.
7. Season with salt and pepper to taste.
8. Garnish with cilantro leaves and serve over rice or with naan bread.

Cooking Time: 20-22 minutes

Cauliflower and Sweet Corn Curry

Cauliflower and Sweet Corn Curry
This flavorful curry combines the natural sweetness of sweet corn with the subtle bitterness of cauliflower, resulting in a delightful and unique side dish or main course.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 cups of sweet corn kernels
– 2 medium onions, diced
– 2 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon red chili powder
– Salt, to taste
– 2 tablespoons vegetable oil
– 1 can (14 oz) coconut milk

Instructions:

1. Heat oil in a large skillet over medium heat.
2. Add onions and cook until translucent, about 3-4 minutes.
3. Add garlic and cook for an additional minute.
4. Add cauliflower and sweet corn; stir to combine.
5. Add cumin, turmeric, and red chili powder; stir well.
6. Pour in coconut milk and season with salt to taste.
7. Bring the mixture to a simmer, then reduce heat and let cook for 10-12 minutes or until vegetables are tender.

Cooking Time: 20-25 minutes

Cauliflower and Carrot Curry

Cauliflower and Carrot Curry
This flavorful and nutritious curry is a great way to enjoy the sweetness of carrots and cauliflower in a savory and aromatic dish. With just a few simple ingredients, you can create a delicious and healthy meal.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 medium-sized carrots, peeled and grated
– 2 tablespoons of olive oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of ground cumin
– 1/2 teaspoon of ground coriander
– 1/4 teaspoon of turmeric powder
– Salt and pepper, to taste
– 1 can of coconut milk (14 oz)
– Fresh cilantro leaves, for garnish

Instructions:

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cauliflower and carrots, cumin, coriander, turmeric powder, salt, and pepper. Stir well to combine.
5. Pour in the coconut milk and stir to coat the vegetables evenly.
6. Bring the mixture to a simmer and let cook for 20-25 minutes or until the vegetables are tender.
7. Garnish with fresh cilantro leaves and serve hot.

Cooking Time: 20-25 minutes

Cauliflower and Bell Pepper Curry

Cauliflower and Bell Pepper Curry
A flavorful and healthy curry made with roasted cauliflower and bell peppers, perfect for a weeknight dinner or lunchbox addition. This recipe is also vegan-friendly and gluten-free.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 bell peppers (any color), seeded and sliced
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 1 can (14 oz) coconut milk
– Fresh cilantro leaves, for garnish

Instructions:

1. Preheat oven to 425°F (220°C).
2. Toss cauliflower and bell peppers with 1 tablespoon of oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pan, heat 1 tablespoon of oil over medium heat. Add onions and cook until softened, about 5 minutes.
4. Add garlic, curry powder, cumin, and turmeric to the pan. Cook for 1 minute.
5. Stir in coconut milk and roasted cauliflower and bell peppers. Simmer for 10-15 minutes or until the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves.

Cooking Time: 35-40 minutes

Summary

Get ready to spice up your meals with these 20 delicious cauliflower curry recipes! From classic Indian masala to creamy coconut and sweet potato curries, there’s something for every palate. Try making Thai Green Cauliflower Curry, Spicy Sri Lankan Cauliflower Curry, or Roasted Cauliflower and Spinach Curry for a taste of the exotic. Or go for comforting options like Creamy Coconut Cauliflower Curry or Lentil and Cauliflower Coconut Curry. Whatever your flavor profile, there’s a cauliflower curry recipe waiting to tantalize your taste buds.

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