18 Flavorful Cassava Flour Recipes Perfect for Every Occasion

Are you looking for a versatile and gluten-free alternative to traditional flours? Look no further than cassava flour! This amazing ingredient has taken the world by storm, and it’s easy to see why. With its neutral flavor and ability to absorb flavors, cassava flour is perfect for baking, cooking, and even making snacks. Whether you’re a seasoned chef or a culinary newbie, you’ll love experimenting with these 18 flavorful cassava flour recipes perfect for every occasion.

From sweet treats like cassava flour banana bread and cassava flour chocolate chip cookies, to savory dishes like cassava flour pizza crust and cassava flour flatbread with herbs, there’s something on this list for everyone. And the best part? These recipes are all gluten-free, making them perfect for those with dietary restrictions.

In this article, we’ll dive into the world of cassava flour and share 18 delicious recipes that showcase its versatility and flavor.

Cassava Flour Pancakes with Maple Syrup

Experience the delightful fusion of ancient and modern flavors with these Cassava Flour Pancakes, perfectly sweetened with pure maple syrup.

Ingredients:

– 1 cup cassava flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup (for serving)

Instructions:

1. In a medium bowl, whisk together cassava flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with pure maple syrup drizzled over the top.

Cooking Time: 10-12 minutes

Gluten-Free Cassava Flour Pizza Crust

A crispy and delicious gluten-free pizza crust made with cassava flour, perfect for those with dietary restrictions or preferences. This recipe is easy to make and requires minimal ingredients.

Ingredients:

– 1 1/2 cups cassava flour
– 1/4 cup coconut oil
– 1/2 teaspoon salt
– 1 tablespoon vinegar (apple cider or white wine)
– 1/4 teaspoon xanthan gum (optional)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. In a large mixing bowl, combine cassava flour and salt.
3. Add coconut oil, vinegar, and xanthan gum (if using). Mix until a shaggy dough forms.
4. Turn the dough out onto a lightly floured surface and knead for about 5 minutes, until smooth and pliable.
5. Roll out the dough to your desired thickness (about 1/8 inch).
6. Place the crust on a baking sheet or pizza stone.
7. Bake for 12-15 minutes, or until crust is golden brown.

Cooking Time: 12-15 minutes

Cassava Flour Banana Bread

Cassava Flour Banana Bread: A Delicious Gluten-Free Treat!

This moist and flavorful banana bread recipe uses cassava flour as a gluten-free alternative, making it perfect for those with dietary restrictions or preferences. The addition of ripe bananas and spices creates a sweet and satisfying treat that’s easy to make and enjoy.

Ingredients:

– 1 1/2 cups cassava flour
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 3 large ripe bananas, mashed
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan and set aside.
2. In a medium bowl, whisk together cassava flour, sugar, baking powder, and salt.
3. In a separate bowl, combine mashed bananas, melted butter, eggs, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.

Cooking Time: 50-60 minutes

Cassava Flour Chocolate Chip Cookies

Satisfy your sweet tooth with these indulgently rich and chewy cookies made using cassava flour, perfect for those with dietary restrictions or preferences.

Ingredients:
– 1 1/2 cups cassava flour
– 1/4 cup coconut sugar
– 1/4 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips

Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine cassava flour, coconut sugar, and baking soda.
3. Add softened butter, eggs, and vanilla extract; mix until a dough forms.
4. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-14 minutes or until edges are lightly golden.

Cooking Time: 12-14 minutes

Cassava Flour Tortillas for Tacos

These crispy and delicious tortillas are perfect for wrapping up your favorite taco fillings. Made with cassava flour, these gluten-free tortillas are a great option for those with dietary restrictions.

Ingredients:

– 2 cups cassava flour
– 1/4 teaspoon salt
– 1 tablespoon vegetable oil
– 3/4 cup warm water

Instructions:

1. In a large mixing bowl, combine the cassava flour and salt.
2. Gradually add in the warm water, stirring with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until it becomes smooth and pliable.
4. Divide the dough into 8-10 equal pieces.
5. Roll each piece into a ball and flatten slightly into a disk shape.
6. Heat the vegetable oil in a large skillet over medium-high heat.
7. Cook the tortillas for 30-45 seconds on each side, until they are crispy and golden brown.
8. Repeat with remaining dough.

Cooking Time: 15-20 minutes

Cassava Flour Waffles with Fresh Berries

Start your day off right with these delicious and gluten-free cassava flour waffles, topped with a mix of fresh berries for a sweet and satisfying breakfast.

Ingredients:

– 1 1/2 cups cassava flour
– 3 large eggs
– 1/2 cup coconut milk
– 1/4 teaspoon salt
– 1 tablespoon honey or maple syrup (optional)
– Fresh berries (such as strawberries, blueberries, raspberries)

Instructions:

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a large bowl, whisk together cassava flour, eggs, coconut milk, and salt until smooth.
3. If using honey or maple syrup, whisk in at this stage.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron and spread evenly to fill the grid.
5. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
6. Top with fresh berries and serve immediately.

Cooking Time: Approximately 15-20 minutes per batch, depending on your waffle iron’s speed.

Cassava Flour Flatbread with Herbs

Discover the simplicity of cassava flour flatbreads infused with fresh herbs, perfect for a quick and flavorful snack or as a side to your favorite dishes.

Ingredients:

– 1 cup cassava flour
– 1/4 teaspoon salt
– 1/2 teaspoon olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– 1/4 cup warm water

Instructions:

1. In a large bowl, combine cassava flour and salt.
2. Gradually add the warm water while mixing with a fork until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 2-3 equal pieces, depending on desired flatbread size.
5. Roll out each piece into a thin circle, about 1/8 inch thick.
6. Brush with olive oil and sprinkle with rosemary and thyme.
7. Heat a non-stick skillet or griddle over medium heat for 2-3 minutes.
8. Cook the flatbreads for 30-45 seconds per side, until lightly browned.

Cooking Time: 4-6 minutes

Enjoy your crispy cassava flour flatbreads with herby goodness!

Cassava Flour Brownies with Walnuts

Moist and decadent, these brownies are a game-changer for those looking for gluten-free and nutty treats. With the addition of walnuts, they’re perfect for satisfying your sweet tooth.

Ingredients:
• 1 1/2 cups cassava flour
• 1/4 cup unsweetened cocoa powder
• 1/2 cup granulated sugar
• 1/2 cup melted coconut oil
• 3 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup chopped walnuts
• Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together cassava flour, cocoa powder, and sugar.
3. Add melted coconut oil, eggs, and vanilla extract. Stir until smooth.
4. Fold in chopped walnuts and salt.
5. Pour batter into prepared baking dish.
6. Bake for 25-30 minutes or until a toothpick comes out with a few moist crumbs attached.
7. Let cool completely before cutting into squares.

Cooking Time: 25-30 minutes

Cassava Flour Crackers with Rosemary

Elevate your snacking game with these crispy and flavorful crackers made with cassava flour, rosemary, and a touch of olive oil. Perfect for pairing with cheese, charcuterie, or as a crunchy accompaniment to your favorite soups.

Ingredients:

– 1 cup cassava flour
– 1/4 cup olive oil
– 2 tablespoons chopped fresh rosemary
– 1 teaspoon salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cassava flour and salt.
3. Add olive oil and mix until the dough forms a ball.
4. Knead for 2-3 minutes until smooth.
5. Roll out dough to about 1/8 inch thickness.
6. Sprinkle rosemary evenly over the dough.
7. Use a pizza cutter or sharp knife to cut into desired shape (e.g., squares, strips).
8. Place crackers on a baking sheet lined with parchment paper.
9. Bake for 15-20 minutes, or until golden brown and crispy.

Cooking Time: 15-20 minutes

Cassava Flour Muffins with Blueberries

These moist and flavorful muffins are a great way to incorporate cassava flour into your baking routine. The addition of sweet blueberries adds natural sweetness and a pop of color.

Ingredients:

– 1 cup cassava flour
– 1/2 cup sugar
– 1/2 cup milk
– 2 large eggs
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon melted butter
– 1 cup fresh or frozen blueberries

Instructions:

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together cassava flour, sugar, and baking powder.
3. In a separate bowl, whisk together milk, eggs, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Cooking Time: 20-22 minutes

Cassava Flour Fried Chicken Coating

Transform your fried chicken game with this innovative cassava flour coating recipe! By swapping traditional wheat flour for gluten-free cassava flour, you’ll create a crispy exterior that’s not only delicious but also allergy-friendly.

Ingredients:

– 1 cup cassava flour
– 1/2 cup cornstarch
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt, to taste
– 2 tablespoons lemon juice (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix together cassava flour, cornstarch, paprika, garlic powder, onion powder, and salt.
3. Toss chicken pieces with lemon juice (if using) before coating in the cassava flour mixture, shaking off excess.
4. Bake or fry as desired.

Cooking Time:

– Baked: 30-40 minutes
– Fried: 5-7 minutes

Cassava Flour Pie Crust for Quiche

Make a delicious gluten-free pie crust using cassava flour, perfect for your favorite quiche recipes. This simple and easy-to-make crust is a great alternative to traditional wheat-based crusts.

Ingredients:

– 2 cups cassava flour
– 1/4 cup coconut oil, melted
– 1/4 cup cold water
– 1 egg, beaten (for egg wash)
– Salt (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the cassava flour and salt (if using).
3. Add the melted coconut oil and mix until the dough forms.
4. Gradually add the cold water while mixing until a ball forms.
5. Turn the dough onto a lightly floured surface and gently knead for 1-2 minutes.
6. Roll out the dough to your desired thickness (about 1/8 inch).
7. Transfer the dough to a pie dish, trimming any excess crust from the edges.
8. Brush with beaten egg for a golden glaze.

Cooking Time:

– Prebake the crust for 15-20 minutes or until lightly browned.
– Fill and bake your quiche as desired.

Cassava Flour Dumplings for Stew

These light and fluffy dumplings are a great addition to your favorite stew recipe. Made with cassava flour, they’re gluten-free and perfect for those with dietary restrictions.

Ingredients:

– 1 cup cassava flour
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1 tablespoon olive oil
– 3 tablespoons warm water
– Optional: herbs or spices of your choice

Instructions:

1. In a large bowl, combine cassava flour, salt, and baking powder.
2. Gradually add in the olive oil and warm water to form a dough.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 6-8 equal portions and shape each portion into a ball.
5. Flatten each ball slightly to form a disk shape.
6. Place dumplings in your stew, leaving some space between each one.

Cooking Time:

– Cook for 20-25 minutes or until dumplings float to the surface and are cooked through.

Cassava Flour Donuts with Cinnamon Sugar

Cassava Flour Donuts with Cinnamon Sugar Recipe

This recipe offers a unique twist on traditional donuts by using cassava flour, which provides a nutty flavor and a delicate crumb. The addition of cinnamon sugar adds a warm and comforting touch to these sweet treats.

Ingredients:

– 1 cup cassava flour
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 3 tablespoons whole milk
– 2 large eggs
– Cinnamon sugar (a mixture of granulated sugar and cinnamon, in a ratio of 3:1)

Instructions:

1. Preheat oil in a deep frying pan to 350°F.
2. In a large bowl, combine cassava flour, sugar, salt, and yeast.
3. Gradually add milk and eggs to the dry ingredients, mixing until smooth.
4. Cover the dough and let it rise for about an hour, or until doubled in size.
5. Punch down the dough and use a piping bag to create donut shapes.
6. Fry the donuts for 2-3 minutes on each side, or until golden brown.
7. Remove from oil and let cool on paper towels.
8. While still warm, toss the donuts in cinnamon sugar to coat.

Cooking Time:

– Frying: 4-5 minutes per batch
– Cooling: 10-15 minutes

Note: Cassava flour can be found at most health food stores or online. Make sure to use a high-quality cassava flour for the best results.

Cassava Flour Crepes with Nutella

These delicate crepes are made with cassava flour, a gluten-free alternative to traditional wheat flour. Filled with rich Nutella and perfect for a quick breakfast or snack.

Ingredients:

– 1 cup cassava flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– 1/2 cup Nutella

Instructions:

1. In a medium bowl, whisk together cassava flour and eggs.
2. Add milk, salt, and melted butter; whisk until smooth.
3. Heat a small non-stick pan over medium heat.
4. Pour in about 1 tablespoon of batter and tilt to evenly coat the pan.
5. Cook for 1-2 minutes or until edges start to curl.
6. Loosen with a spatula and flip; cook for another minute.
7. Repeat with remaining batter, making approximately 8 crepes.
8. Spread Nutella on each crepe and roll up.

Cooking Time: 10-12 minutes

Cassava Flour Breadsticks with Garlic Butter

Enjoy crispy, flavorful breadsticks infused with the savory goodness of garlic butter, all made possible with cassava flour. Perfect for snacking or serving alongside your favorite dishes.

Ingredients:

– 1 1/2 cups cassava flour
– 1/4 cup arrowroot powder
– 1 teaspoon sea salt
– 1 tablespoon sugar
– 1/2 cup warm water
– 2 tablespoons garlic butter (see below)
– Optional: sesame seeds or poppy seeds for topping

Garlic Butter:

– 1/2 cup softened butter
– 3 cloves minced garlic
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cassava flour, arrowroot powder, sea salt, and sugar.
3. Gradually add warm water, stirring until dough forms.
4. Knead for 5-7 minutes until smooth.
5. Divide dough into 8-10 portions.
6. Roll each portion into a thin stick shape.
7. Place on baking sheet lined with parchment paper.
8. Brush with garlic butter and sprinkle with optional toppings (if using).
9. Bake for 15-20 minutes, or until golden brown.

Cooking Time: 15-20 minutes

Cassava Flour Gnocchi with Pesto

A unique twist on traditional gnocchi, this recipe uses cassava flour to create a gluten-free and nutty version of these Italian dumplings. Paired with a vibrant and herby pesto sauce, this dish is perfect for a quick and flavorful meal.

Ingredients:

– 1 cup cassava flour
– 1/2 cup grated Parmesan cheese
– 1 large egg
– Salt, to taste
– Pesto sauce (store-bought or homemade)

Instructions:

1. In a mixing bowl, combine cassava flour, Parmesan cheese, and salt.
2. Crack in the egg and mix until a dough forms.
3. Knead the dough for 5-7 minutes until smooth and pliable.
4. Divide the dough into 4 equal pieces and roll each piece into a long rope.
5. Cut the ropes into 1-inch pieces to form the gnocchi.
6. Bring a large pot of salted water to a boil. Cook the gnocchi for 3-5 minutes or until they float to the surface.
7. Drain the gnocchi and serve with pesto sauce.

Cooking Time: 15-20 minutes

Cassava Flour Cheesecake Crust

This recipe offers a game-changing twist on traditional cheesecake crusts, using cassava flour as a gluten-free alternative. The result is a crunchy and buttery base that pairs perfectly with your favorite cheesecake filling.

Ingredients:

– 1 1/2 cups cassava flour
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 teaspoon vanilla extract
– Pinch of salt

Instructions:

1. Preheat oven to 350°F (180°C).
2. In a medium bowl, combine cassava flour, sugar, and salt.
3. Add the melted butter and vanilla extract; mix until a dough forms.
4. Press the dough into the bottom of a 9-inch springform pan.
5. Bake for 15-20 minutes or until lightly golden brown.
6. Allow to cool completely before filling with your favorite cheesecake mixture.

Cooking Time: 15-20 minutes

Summary

Celebrate the versatility of cassava flour with these 18 delicious and innovative recipes. From sweet treats like cassava flour pancakes with maple syrup, chocolate chip cookies, and donuts with cinnamon sugar, to savory delights such as gluten-free pizza crust, flatbread with herbs, and fried chicken coating, there’s something for every occasion. Plus, explore the many uses of cassava flour in baked goods like banana bread, muffins, and brownies, or try your hand at making tortillas, waffles, and gnocchi. Whether you’re gluten-free or just looking to mix things up, these recipes are sure to impress.