When it comes to sweet treats, few fruits can rival the allure of cape gooseberries. Native to South Africa and Australia, these tiny, golden berries pack a punch when it comes to flavor and nutrition. With their unique tartness and sweetness, they’re the perfect addition to a wide range of desserts. From classic jams and preserves to decadent cakes and tarts, cape gooseberries add a burst of sunshine to any dessert plate.
In this article, we’ll explore 18 delicious cape gooseberry recipes that are sure to satisfy your sweet tooth. Whether you’re looking for a simple jam to top your toast or a show-stopping pavlova for your next dinner party, we’ve got you covered.
Cape Gooseberry and White Chocolate Tart
A sweet and tangy dessert that combines the flavors of Cape gooseberries with the richness of white chocolate.
Ingredients:
– 1 cup cape gooseberries, washed and pitted
– 1 cup granulated sugar
– 2 tablespoons cornstarch
– 1/4 cup unsalted butter, melted
– 1 cup white chocolate chips
– 1 tablespoon heavy cream
– 1 pie crust (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a saucepan, combine cape gooseberries, sugar, and cornstarch. Cook over medium heat, stirring constantly, until the mixture thickens and the berries pop.
3. Remove from heat and stir in melted butter.
4. Roll out pie crust and place in a 9-inch tart pan. Fill with cape gooseberry mixture and smooth top.
5. Melt white chocolate chips in a double boiler or microwave-safe bowl in 30-second increments, stirring between each interval until smooth.
6. Pour white chocolate over the cape gooseberry filling and smooth top.
7. Bake for 25-30 minutes or until crust is golden brown.
Cooking Time: 30 minutes
Caramelized Cape Gooseberry Cheesecake
A sweet and tangy cheesecake infused with the rich flavors of caramelized Cape gooseberries, perfect for a special occasion or everyday indulgence.
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 16 oz cream cheese, softened
– 1/2 cup granulated sugar
– 2 large eggs, separated
– 1 cup caramelized Cape gooseberries (see note)
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix crumbs and sugar. Stir in melted butter until combined. Press into a 9-inch springform pan.
3. Beat cream cheese and granulated sugar until smooth. Add eggs, one at a time, beating well after each addition.
4. Stir in caramelized Cape gooseberries and vanilla extract.
5. Pour cheesecake batter into prepared pan. Bake for 55-60 minutes or until edges are set and center is slightly jiggly.
6. Let cool completely before refrigerating for at least 4 hours or overnight.
Note: Caramelize Cape gooseberries by cooking them with sugar and butter over medium heat, stirring frequently, until golden brown and syrupy.
Cape Gooseberry Jam with Vanilla Bean
Cape gooseberries are a unique and flavorful ingredient that pair perfectly with the warmth of vanilla bean. This jam is perfect for topping toast, yogurt, or using as a filling for cakes and pastries.
Ingredients:
– 1 cup cape gooseberries (also known as Physalis)
– 2 cups granulated sugar
– 1/4 cup water
– 1 vanilla bean, split lengthwise
– 1 tablespoon lemon juice
Instructions:
1. Rinse the cape gooseberries and remove any stems or leaves.
2. In a medium saucepan, combine the cape gooseberries, sugar, water, and vanilla bean.
3. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the jam has thickened and passed the “wrinkle test”.
4. Remove the jam from heat and stir in the lemon juice.
5. Let the jam cool slightly before transferring it to an airtight container.
Cooking Time: 20-25 minutes
Spiced Cape Gooseberry Chutney
This sweet and tangy chutney is a perfect accompaniment to grilled meats, cheeses, or as a topping for naan bread. The unique flavor of cape gooseberries pairs beautifully with the warmth of spices.
Ingredients:
– 1 cup cape gooseberries (or substitute with green grapes)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground cardamom
– 1 tablespoon honey
– 1 tablespoon apple cider vinegar
– Salt, to taste
Instructions:
1. In a medium saucepan, combine cape gooseberries, onion, garlic, cumin, coriander, cinnamon, and cardamom.
2. Cook over medium heat, stirring occasionally, until the mixture thickens and the flavors meld together (about 15-20 minutes).
3. Stir in honey and apple cider vinegar.
4. Remove from heat and let cool slightly.
5. Transfer to a clean glass jar and refrigerate for at least 24 hours before serving.
Cooking Time: 15-20 minutes
Cape Gooseberry and Almond Crumble
Cape Gooseberry and Almond Crumble Recipe
This sweet and tangy dessert combines the flavors of tart Cape gooseberries with crunchy almonds, topped with a buttery crumble mixture. Perfect for a cozy evening treat or a special occasion.
Ingredients:
– 1 cup Cape gooseberries (fresh or frozen), washed and chopped
– 1/2 cup granulated sugar
– 1/4 cup sliced almonds
– 2 tablespoons unsalted butter, melted
– 1/2 cup all-purpose flour
– 1/2 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, combine chopped Cape gooseberries and granulated sugar. Let it sit for 10 minutes, until the fruit releases its juices.
3. In a separate bowl, mix together melted butter, sliced almonds, flour, baking powder, and salt.
4. Pour the Cape gooseberry mixture into a 9×9-inch baking dish. Top with the crumble mixture.
5. Bake for 35-40 minutes or until the topping is golden brown.
Cooking Time: 35-40 minutes
Cape Gooseberry Pavlova with Whipped Cream
A sweet and tangy twist on the classic pavlova dessert, this recipe combines the flavors of Cape gooseberries (also known as Physalis) with a light and airy meringue.
Ingredients:
– 3 large egg whites
– 1 cup granulated sugar
– 1/2 cup all-purpose flour
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 cup Cape gooseberries, rinsed and drained
– Whipped cream (store-bought or homemade)
Instructions:
1. Preheat oven to 150°C (300°F). Line a baking sheet with parchment paper.
2. In a large mixing bowl, beat egg whites and sugar until stiff peaks form.
3. Sift flour and salt over the meringue mixture, then gently fold in.
4. Spread the meringue mixture onto the prepared baking sheet.
5. Bake for 1 hour and 15 minutes, or until crispy and dry.
6. Allow the pavlova to cool completely before topping with whipped cream and Cape gooseberries.
Cooking Time: 1 hour 15 minutes
Cape Gooseberry and Coconut Panna Cotta
A creamy and refreshing dessert that combines the sweetness of cape gooseberries with the richness of coconut, perfect for warm weather.
Ingredients:
– 1 cup heavy cream
– 1/2 cup whole milk
– 1/4 cup granulated sugar
– 1/4 cup unsweetened shredded coconut
– 1/4 cup cape gooseberry puree (or jam)
– 1 tsp vanilla extract
Instructions:
1. In a medium saucepan, combine cream, milk, sugar, and coconut. Heat over medium heat, stirring occasionally, until the sugar has dissolved and the mixture is hot but not boiling.
2. Remove from heat and stir in cape gooseberry puree and vanilla extract. Let it cool to room temperature.
3. Pour the mixture into small individual serving cups or ramekins. Cover with plastic wrap and refrigerate for at least 4 hours or overnight until set.
4. Serve chilled, garnished with toasted coconut flakes and a sprinkle of sugar if desired.
Cooking Time: 10 minutes (plus chilling time)
Roasted Cape Gooseberry and Chicken Salad
This sweet and savory salad is a perfect combination of roasted cape gooseberries, tender chicken, and crunchy greens. Perfect for a light lunch or dinner, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cape gooseberries (tartarian cherries)
– 2 tbsp olive oil
– 1 tsp salt
– 1/2 tsp black pepper
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss chicken with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until cooked through.
3. While the chicken is roasting, toss cape gooseberries with olive oil, salt, and pepper on a separate baking sheet. Roast for 15-20 minutes or until tender.
4. In a large bowl, combine roasted chicken, cape gooseberries, and mixed greens.
5. Top with crumbled feta cheese (if using).
6. Serve warm or at room temperature.
Cooking Time: 40-50 minutes
Cape Gooseberry and Lime Curd
This recipe combines the sweetness of cape gooseberries with the brightness of lime, creating a unique and delicious curd perfect for topping toast, scones, or using as a cake filling.
Ingredients:
– 1 cup cape gooseberries (also known as Physalis)
– 1/2 cup granulated sugar
– 1/4 cup freshly squeezed lime juice
– 1/4 cup unsalted butter, softened
– 2 large egg yolks
Instructions:
1. Rinse the cape gooseberries and remove any stems or leaves.
2. In a medium saucepan, combine the cape gooseberries, sugar, and lime juice. Cook over medium heat, stirring occasionally, until the mixture comes to a boil.
3. Reduce the heat to low and simmer for 10-15 minutes, or until the cape gooseberries have broken down and the mixture has thickened slightly.
4. Remove from heat and stir in the softened butter and egg yolks until smooth.
5. Strain the curd through a fine-mesh sieve into a clean bowl to remove any solids.
Cooking Time: 20-25 minutes
Cape Gooseberry and Pistachio Ice Cream
Cape Gooseberry and Pistachio Ice Cream Recipe
The sweet and tangy flavors of Cape gooseberries pair perfectly with the crunch of pistachios in this unique ice cream recipe. With its creamy texture and burst of flavor, this dessert is sure to impress.
Ingredients:
– 1 cup Cape gooseberries (canned or fresh)
– 2 cups heavy cream
– 1 cup whole milk
– 1/2 cup granulated sugar
– 1/4 cup chopped pistachios
– 1 tsp vanilla extract
Instructions:
1. In a medium-sized bowl, whisk together the heavy cream, whole milk, and granulated sugar until well combined.
2. Add in the Cape gooseberries and whisk until they’re fully incorporated into the mixture.
3. Stir in the chopped pistachios and vanilla extract.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once churned, transfer the ice cream to an airtight container and place it in the freezer to harden for at least 2 hours.
Cooking Time: 20-25 minutes (churning time)
Cape Gooseberry and Ginger Glazed Ham
Elevate your holiday table with this unique and flavorful glazed ham recipe, featuring the sweet and tangy flavors of cape gooseberries (also known as physalis) and spicy ginger.
Ingredients:
– 1 (4-6 pound) bone-in ham
– 1 cup cape gooseberry preserves
– 2 tablespoons brown sugar
– 2 tablespoons honey
– 2 inches fresh ginger, peeled and grated
– 1/4 cup apple cider vinegar
– 1 tablespoon Dijon mustard
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a small saucepan, combine cape gooseberry preserves, brown sugar, honey, grated ginger, apple cider vinegar, and Dijon mustard.
3. Bring the mixture to a simmer over medium heat, whisking until smooth.
4. Place the ham in a roasting pan and score the fat layer in a diamond pattern.
5. Brush the glaze all over the ham, making sure to get it into the scored lines.
6. Roast the ham for 2-1/2 to 3 hours, or until caramelized and heated through.
Cooking Time: 2-3 hours
Cape Gooseberry and Mascarpone Parfait
A sweet and tangy treat that combines the flavors of cape gooseberries with the creaminess of mascarpone cheese. This parfait is perfect for a light dessert or snack.
Ingredients:
– 1 cup cape gooseberries, washed and drained
– 8 oz mascarpone cheese
– 2 tbsp granulated sugar
– 1/4 cup heavy cream
– Fresh mint leaves, chopped (optional)
Instructions:
1. In a blender or food processor, puree the cape gooseberries until smooth.
2. In a medium bowl, combine the mascarpone cheese and granulated sugar. Mix until well combined.
3. Fold in the heavy cream until the mixture is smooth and creamy.
4. Layer the cape gooseberry puree, mascarpone mixture, and chopped mint leaves (if using) in a parfait glass or a tall clear cup.
5. Repeat the layers one more time, ending with the mascarpone mixture on top.
6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Cooking Time: None
Servings: 1-2
Cape Gooseberry and Hazelnut Brownies
Experience the unique flavor combination of sweet cape gooseberries and nutty hazelnuts in these decadent brownies.
Ingredients:
• 1 cup (200g) unsalted butter, at room temperature
• 2 cups (250g) sugar
• 4 large eggs
• 1/2 cup (60g) all-purpose flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1 cup (120g) cape gooseberries, chopped
• 1/2 cup (60g) hazelnuts, chopped
• 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8-inch square baking pan with parchment paper.
2. Melt butter and sugar in a medium saucepan over low heat, stirring until smooth.
3. Remove from heat and stir in eggs one at a time, followed by flour, baking powder, and salt.
4. Fold in cape gooseberries and hazelnuts.
5. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick inserted comes out clean.
6. Let cool completely before cutting into squares.
Cooking Time: 25-30 minutes
Cape Gooseberry and Rosemary Scones
These scones combine the tangy sweetness of cape gooseberries with the piney flavor of rosemary, creating a unique and delicious breakfast or snack option.
Ingredients:
• 2 cups all-purpose flour
• 1/4 cup granulated sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 cup cold unsalted butter, cut into small pieces
• 3/4 cup cape gooseberry jam or preserves
• 2 tablespoons chopped fresh rosemary leaves
• 1 large egg, beaten
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add cold butter and use a pastry blender or your fingers to work it into the dry ingredients until mixture resembles coarse crumbs.
4. Stir in cape gooseberry jam and rosemary leaves.
5. Beat egg lightly and add to mixture. Mix until dough forms.
6. Turn dough onto floured surface and gently knead 2-3 times.
7. Roll out to 1-inch thickness and use a biscuit cutter or glass to cut into shapes.
8. Place on prepared baking sheet, leaving about 1 inch between scones.
9. Bake for 18-20 minutes, or until golden brown.
Cooking Time: 18-20 minutes
Cape Gooseberry and Cardamom Syrup
This sweet and tangy syrup is a perfect blend of flavors, featuring the unique taste of cape gooseberries (also known as Physalis) and the warm, aromatic spice of cardamom. It’s an ideal topping for pancakes, waffles, or ice cream.
Ingredients:
– 1 cup cape gooseberries
– 1 cup granulated sugar
– 2 cups water
– 1/4 teaspoon ground cardamom
– 1 lemon, juiced (optional)
Instructions:
1. Rinse the cape gooseberries and remove any stems or leaves.
2. In a large saucepan, combine the cape gooseberries, sugar, and water.
3. Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 20-25 minutes, or until the cape gooseberries have broken down and the syrup has thickened slightly.
4. Remove from heat and stir in the ground cardamom.
5. Strain the syrup through a fine-mesh sieve into a clean glass bottle.
6. If desired, add a squeeze of lemon juice for extra brightness.
7. Store the syrup in the refrigerator for up to 2 weeks.
Cooking Time: 20-25 minutes
Cape Gooseberry and Orange Marmalade
This sweet and tangy marmalade is a perfect blend of flavors, combining the tartness of cape gooseberries with the brightness of orange zest. With its unique flavor profile, this homemade marmalade is sure to become a favorite.
Ingredients:
– 1 lb (450g) cape gooseberries, washed and chopped
– 2 cups (475ml) water
– 4 cups (600g) granulated sugar
– 2 oranges, peeled and segmented
– 1 lemon, peeled and segmented
– 1 cup (240ml) orange juice
Instructions:
1. Combine gooseberries, water, and sugar in a large pot. Bring to a boil over high heat.
2. Reduce heat to medium-low and simmer for 10 minutes or until the mixture thickens slightly.
3. Add orange and lemon segments to the pot. Simmer for an additional 5 minutes.
4. Stir in orange juice and continue to simmer for another 5-7 minutes, or until the marmalade reaches your desired consistency.
Cooking Time: Approximately 25-30 minutes
Cape Gooseberry and Dark Chocolate Truffles
Combine the sweetness of dark chocolate with the tanginess of Cape gooseberries to create a unique and delicious treat. These truffles are perfect for special occasions or as a sweet surprise.
Ingredients:
– 1 cup dark chocolate chips (at least 70% cocoa)
– 1/2 cup heavy cream
– 1 tablespoon unsalted butter
– 1/4 cup Cape gooseberry jam
– 1 teaspoon vanilla extract
– Pinch of salt
– Confectioners’ sugar for dusting
Instructions:
1. In a double boiler or a heatproof bowl set over a pot of simmering water, melt the chocolate chips.
2. In a separate bowl, whip the heavy cream until stiff peaks form. Set aside.
3. In another bowl, mix together the butter, Cape gooseberry jam, and vanilla extract until smooth.
4. Fold the whipped cream into the jam mixture until combined.
5. Pour the melted chocolate into the jam mixture and stir until well combined.
6. Refrigerate for at least 30 minutes to set.
7. Roll the truffle mixture into small balls and dust with confectioners’ sugar.
Cooking Time: 30 minutes
Cape Gooseberry and Cinnamon Baked Oats
Start your day with a deliciously unique breakfast or snack that combines the sweetness of cape gooseberries with the warmth of cinnamon. This recipe is perfect for a cozy morning treat.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup cape gooseberry jam (or substitute with another sweet spread)
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1 tablespoon unsalted butter, melted
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Grease a small baking dish or ramekin.
2. In a bowl, mix together oats, cape gooseberry jam, cinnamon, and salt.
3. Add the melted butter and beaten egg to the oat mixture; stir until well combined.
4. Pour the mixture into the prepared baking dish and smooth out the top.
5. Bake for 20-25 minutes or until the edges are golden brown and the center is set.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the sweet and tangy flavors of Cape Gooseberry with these 18 mouthwatering dessert recipes! From classic desserts like tarts and cheesecakes to unique treats like panna cotta and truffles, this collection has something for everyone. With a range of sweet and savory options, you’ll be spoilt for choice. Whether you’re looking for a show-stopping pavlova or a comforting baked oat breakfast treat, Cape Gooseberry is the perfect ingredient to add some excitement to your baking routine.
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