Are you tired of the same old seafood recipes? Look no further! Canned mackerel is a versatile and affordable ingredient that can be used in a wide range of dishes, from hearty stews to quick and easy snacks. With its rich flavor and firm texture, it’s a great addition to any meal.
In this article, we’ll explore 20 delicious canned mackerel recipes that are sure to tantalize your taste buds. From spicy tacos to creamy pasta, we’ve got you covered. Whether you’re looking for a quick lunch or a satisfying dinner, these recipes are sure to please. So let’s dive in and discover the many flavors of canned mackerel!
Spicy Mackerel Tacos with Avocado Salsa
A flavorful twist on traditional tacos, this recipe combines the richness of mackerel with a spicy kick and freshness from avocado salsa.
Ingredients:
– 1 pound mackerel fillets, skinned and boned
– 1/4 cup lime juice
– 2 tablespoons olive oil
– 1 jalapeño pepper, seeded and finely chopped
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– 8 corn tortillas
– Avocado salsa (see below)
– Optional toppings: diced tomatoes, shredded lettuce, crumbled queso fresco
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, mix together lime juice, olive oil, jalapeño, cumin, salt, and pepper.
3. Add the mackerel fillets to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat a grill or grill pan to medium-high heat. Remove the mackerel from the marinade and cook for 3-4 minutes per side, or until cooked through.
5. Warm tortillas by wrapping them in foil and heating them in the oven for 5-7 minutes.
6. Assemble tacos with grilled mackerel, avocado salsa, and desired toppings.
Avocado Salsa:
– 2 ripe avocados, diced
– 1/2 red onion, finely chopped
– 1 lime, juiced
– Salt to taste
Combine all ingredients in a bowl and mix until smooth. Serve immediately.
Mackerel and Potato Patties with Herbs
These savory patties are a great way to enjoy the flavors of mackerel, potatoes, and fresh herbs. Perfect as a snack or light meal.
Ingredients:
– 1 can of mackerel in water (drained)
– 2 large potatoes, peeled and grated
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh dill
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 egg, lightly beaten (for binding)
Instructions:
1. In a large bowl, combine mackerel, potatoes, parsley, dill, salt, and pepper. Mix well.
2. Add the olive oil and mix until everything is fully incorporated.
3. Divide the mixture into 4-6 portions, depending on desired patty size.
4. Shape each portion into a patty.
5. Brush the tops with the beaten egg for added binding.
6. Cook in a non-stick skillet or grill over medium heat for 3-4 minutes per side, until golden brown and crispy.
Cooking Time: 12-15 minutes
Creamy Mackerel Pasta with Garlic and Lemon
This recipe combines the rich flavor of mackerel with the brightness of lemon and the comfort of creamy pasta. It’s a unique and delicious twist on traditional pasta dishes.
Ingredients:
– 8 oz. pasta of your choice
– 1 can (5 oz.) of mackerel in water, drained and flaked
– 3 cloves of garlic, minced
– 2 lemons, juiced
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, sauté garlic in 1 tablespoon of olive oil until fragrant.
3. Add the flaked mackerel and cook for 1-2 minutes, stirring occasionally.
4. Stir in lemon juice, heavy cream, salt, and pepper. Bring to a simmer.
5. Add cooked pasta to the skillet, tossing to combine with the mackerel sauce. If needed, add reserved pasta water to achieve desired consistency.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mackerel Salad with Cucumber and Dill
A light and flavorful salad perfect for a quick lunch or dinner.
Ingredients:
– 1 can of mackerel (drained and flaked)
– 1/2 cucumber, peeled and thinly sliced
– 1/4 cup of chopped fresh dill
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– 1 tablespoon of olive oil
Instructions:
1. In a medium-sized bowl, combine the flaked mackerel, sliced cucumber, and chopped fresh dill.
2. Squeeze the lemon juice over the mixture and season with salt and pepper to taste.
3. Drizzle the olive oil over the salad and toss gently to combine.
4. Serve immediately or refrigerate for up to 30 minutes before serving.
Cooking Time: 5 minutes
Grilled Mackerel Sandwich with Pickled Onions
Grilled Mackerel Sandwich with Pickled Onions Recipe
A classic combination of flavors and textures, this grilled mackerel sandwich is elevated by the tangy crunch of pickled onions. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 4 mackerel fillets (about 6 oz each)
– 1/2 cup mayonnaise
– 2 tbsp Dijon mustard
– 2 tbsp lemon juice
– 1 tsp salt
– 1/4 tsp black pepper
– 4 slices whole wheat bread
– Pickled onions (see below for recipe)
Pickled Onions Recipe:
– 1 large red onion, thinly sliced
– 1 cup white vinegar
– 1/2 cup sugar
– 1/4 cup water
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
3. Brush both sides of mackerel fillets with the mixture.
4. Grill mackerel for 2-3 minutes per side or until cooked through.
5. Meanwhile, toast bread slices.
6. Assemble sandwiches by placing a grilled mackerel fillet on each toasted slice, topping with pickled onions.
Cooking Time: Approximately 10-12 minutes
Mackerel Fried Rice with Vegetables
A flavorful and nutritious twist on traditional fried rice, this recipe combines the rich taste of mackerel with a medley of colorful vegetables. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 cups cooked Japanese rice (preferably day-old)
– 1/2 cup canned mackerel in oil, drained and flaked
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (e.g., peas, carrots, corn)
– 2 green onions, chopped
– 2 teaspoons soy sauce
– Salt to taste
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the mixed vegetables and cooked mackerel. Cook for 2-3 minutes, until the vegetables are tender.
5. Add the cooked rice to the skillet or wok, breaking up any clumps with a spatula.
6. Stir-fry the rice with the vegetable mixture for about 5 minutes, until everything is well combined and heated through.
7. Season with soy sauce and salt to taste.
Cooking Time: 15-20 minutes
Mackerel and Tomato Stew with Basil
This refreshing stew is a perfect way to enjoy the flavors of summer, with succulent mackerel, ripe tomatoes, and fragrant basil. Serve it as a main course or use it as a topping for crusty bread.
Ingredients:
– 4 mackerel fillets (about 1 pound)
– 2 large onions, chopped
– 3 large tomatoes, diced
– 2 cloves of garlic, minced
– 1/4 cup white wine (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves, chopped (for garnish)
Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onions and cook until translucent, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the mackerel fillets and cook for 2-3 minutes on each side, or until cooked through.
5. Add the diced tomatoes, white wine (if using), salt, and pepper. Stir to combine.
6. Simmer the stew for 10-15 minutes, stirring occasionally, until the flavors have melded together.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with chopped fresh basil leaves.
Cooking Time: 20-25 minutes
Mackerel Stuffed Bell Peppers
Mackerel Stuffed Bell Peppers: A flavorful and nutritious twist on traditional stuffed peppers!
Ingredients:
– 4 bell peppers, any color
– 1 can of mackerel in water (drained and flaked)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 cup cooked rice
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together mackerel, onion, garlic, cooked rice, paprika, salt, and pepper.
4. Stuff each bell pepper with the mackerel mixture, filling them as full as possible.
5. Drizzle olive oil over the stuffed peppers and place on a baking sheet.
6. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Mackerel and Egg Breakfast Scramble
A flavorful and protein-packed breakfast scramble that combines the omega-3 richness of mackerel with the creamy goodness of eggs.
Ingredients:
• 1 can of mackerel (drained and flaked)
• 2 large eggs
• 1 tablespoon butter or non-stick cooking spray
• Salt and pepper to taste
• Fresh parsley or chives for garnish (optional)
Instructions:
1. Crack the eggs into a bowl and whisk them together with a fork until they’re well-beaten.
2. Heat the butter or non-stick cooking spray in a medium-sized skillet over medium heat.
3. Pour the egg mixture into the skillet and scramble the eggs until they’re almost set.
4. Add the flaked mackerel to the eggs and stir gently to combine.
5. Cook for an additional 30 seconds to 1 minute, until the eggs are fully cooked and the mackerel is heated through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 8-10 minutes
Mackerel and Sweet Potato Hash
This recipe combines the rich flavor of mackerel with the natural sweetness of sweet potatoes, creating a delicious and nutritious hash perfect for breakfast or brunch.
Ingredients:
– 1 can of mackerel in water (drained and flaked)
– 2 large sweet potatoes, peeled and diced
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large skillet, heat the remaining 1/2 tablespoon olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add flaked mackerel to the skillet and stir to combine with onion mixture. Cook for an additional 2-3 minutes.
5. Once sweet potatoes are roasted, add them to the skillet with the mackerel mixture. Stir to combine.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: Approximately 35-40 minutes.
Mackerel and Spinach Quiche
Mackerel and Spinach Quiche Recipe
This quiche recipe combines the rich flavors of mackerel with the nutritious goodness of spinach, making it a perfect breakfast or brunch option. With its creamy filling and flaky crust, this quiche is sure to satisfy your morning cravings.
Ingredients:
– 1 package frozen puff pastry, thawed
– 2 cups fresh spinach leaves
– 1/2 cup mackerel fillets (cooked and flaked)
– 2 large eggs
– 1/2 cup grated cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Roll out the puff pastry and place it in a 9-inch pie dish.
3. In a separate bowl, whisk together eggs, mackerel, spinach, and cheese.
4. Pour the egg mixture into the pastry-lined pie dish.
5. Bake for 35-40 minutes or until the crust is golden brown and the filling is set.
Cooking Time: 35-40 minutes
Mackerel and Corn Chowder
This recipe combines the rich flavor of mackerel with the sweetness of corn, creating a delicious and comforting soup perfect for any time of year. With its bold flavors and satisfying texture, this chowder is sure to become a family favorite.
Ingredients:
– 1 can of mackerel (drained and flaked), 14 oz
– 2 medium-sized onions, chopped
– 3 cloves of garlic, minced
– 1 cup of corn kernels
– 1 red bell pepper, diced
– 2 potatoes, peeled and cubed
– 4 cups of chicken broth
– 1/2 cup of milk or cream
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onions and garlic until softened.
2. Add the mackerel, corn, bell pepper, and potatoes. Cook for an additional 5 minutes.
3. Pour in the chicken broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the potatoes are tender.
5. Stir in the milk or cream and season with salt and pepper to taste.
6. Serve hot and enjoy!
Cooking Time: 30-35 minutes
Mackerel and Avocado Toast
A refreshing twist on classic avocado toast, this recipe combines the omega-rich flavor of mackerel with creamy avocado and crunchy whole grain bread.
Ingredients:
– 2 slices of whole grain bread (e.g., sourdough or baguette)
– 1 can of mackerel in water (drained and flaked)
– 1 ripe avocado, mashed
– 1 tablespoon of lemon juice
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or dill for garnish
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Place the flaked mackerel on top of the avocado, leaving a small border around the edges.
4. Squeeze a drizzle of lemon juice over the mackerel.
5. Season with salt and pepper to taste.
6. Garnish with chopped fresh herbs if desired.
Cooking Time: 10-15 minutes
Mackerel and Lentil Curry
This recipe combines the rich flavor of mackerel with the comforting warmth of lentils, all wrapped up in a fragrant curry sauce. Perfect for a quick and satisfying dinner.
Ingredients:
– 1 can of mackerel in water (drained), flaked
– 1 cup red or brown lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can of coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly.
3. Add lentils, coconut milk, salt, and pepper. Stir well to combine.
4. Simmer the mixture for 20-25 minutes or until the lentils are tender.
5. Stir in flaked mackerel and cook for an additional 2-3 minutes.
6. Taste and adjust seasoning as needed.
7. Garnish with cilantro leaves, if desired.
Cooking Time: 30-35 minutes
Mackerel and Chickpea Salad
A refreshing and healthy salad that combines the omega-3 rich mackerel with the protein-packed chickpeas, all tied together with a zesty dressing. Perfect for a quick lunch or dinner.
Ingredients:
– 1 can of mackerel in water (drained), flaked
– 1 can of chickpeas, drained and rinsed
– 1/2 red onion, thinly sliced
– 1/4 cup of chopped fresh parsley
– 2 tbsp of olive oil
– 1 tsp of lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the flaked mackerel, chickpeas, red onion, and parsley.
2. In a small bowl, whisk together the olive oil and lemon juice.
3. Pour the dressing over the fish and bean mixture, and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 10 minutes
Mackerel and Zucchini Fritters
Mackerel and Zucchini Fritters Recipe
A delicious and healthy twist on traditional fritters, this recipe combines the rich flavor of mackerel with the subtle sweetness of zucchini.
Ingredients:
– 1 can of mackerel (drained and flaked)
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 teaspoon paprika
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs, lightly beaten
– 1 tablespoon olive oil
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine flaked mackerel, grated zucchini, flour, paprika, salt, and pepper.
3. In a separate bowl, whisk together eggs and olive oil.
4. Add the egg mixture to the mackerel mixture and mix until just combined.
5. Drop tablespoon-sized portions of the mixture onto a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Mackerel and Mushroom Risotto
Mackerel and Mushroom Risotto: A rich and flavorful Italian-inspired dish that combines the bold flavors of mackerel with the earthy goodness of mushrooms.
Ingredients:
– 1 cup Arborio rice
– 2 cups vegetable broth, warmed
– 1/4 cup white wine (optional)
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 8 oz mackerel fillets, flaked
– 1 cup mixed mushrooms (e.g., cremini, shiitake), sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the oil in a large skillet over medium heat. Add onion and garlic; cook until softened.
2. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
3. Add wine (if using); cook until absorbed.
4. Add broth, 1/2 cup at a time, stirring continuously, until the liquid is mostly absorbed before adding more.
5. After 20-25 minutes of cooking, add flaked mackerel and sliced mushrooms; stir to combine.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Mackerel and Black Bean Tacos
A flavorful fusion of Asian-inspired flavors and traditional Mexican cuisine, these Mackerel and Black Bean Tacos are a unique twist on the classic taco recipe. With smoky mackerel and tender black beans, this dish is sure to delight your taste buds.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 fillets of mackerel (about 6 oz each), skin removed
– 1/4 cup soy sauce
– 2 tablespoons lime juice
– 1 teaspoon honey
– 1/4 cup chopped cilantro
– 8-10 corn tortillas
– Sliced radishes, lime wedges, and crumbled queso fresco (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, lime juice, and honey.
3. Place the mackerel fillets on a baking sheet lined with parchment paper and brush with the soy sauce mixture.
4. Bake for 12-15 minutes or until the fish is cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing black beans, mackerel, and cilantro on each tortilla.
Cooking Time: 18-20 minutes
Mackerel and Kale Pasta Bake
A hearty and healthy pasta bake that combines the omega-rich benefits of mackerel with the nutritious goodness of kale.
Ingredients:
– 250g pasta of your choice
– 120g canned mackerel in water, drained and flaked
– 2 cups curly kale, stems removed and chopped
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 180°C (350°F).
2. Cook pasta according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened.
4. Add flaked mackerel and chopped kale to the skillet. Stir until kale is wilted.
5. Combine cooked pasta, mackerel-kale mixture, and cheddar cheese in a baking dish.
6. Season with salt and pepper to taste.
7. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Mackerel and Rice Stuffed Tomatoes
This recipe combines the flavors of Mediterranean mackerel with the comfort of a warm rice bowl, all wrapped up in juicy tomato halves. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 4 large tomatoes, cut in half
– 1/2 cup cooked white rice
– 1 can (120g) of mackerel in oil, drained and flaked
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked rice with mackerel, olive oil, onion, garlic, salt, and pepper.
3. Stuff each tomato half with the rice mixture, filling to the top.
4. Place the stuffed tomatoes on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the tomatoes are tender and the filling is lightly browned.
Cooking Time: 20-25 minutes
Summary
Get ready to hook onto the flavorful world of canned mackerel recipes! In this article, we’ve got 20 mouth-watering dishes that will make you fall in love with this oily fish. From spicy tacos and crispy patties to creamy pasta and savory salads, there’s something for every taste bud. Try your hand at grilled sandwiches, fried rice, hearty stews, or even quiche – the possibilities are endless! With canned mackerel as the star of the show, you’ll be cooking up a storm in no time.
