Get ready to ignite your taste buds with these mouthwatering Buffalo cauliflower recipes! Whether you’re a vegan or just looking for a spicy twist on traditional dishes, this iconic flavor combination will not disappoint. From classic buffalo wings to innovative twists like tacos and mac and cheese, we’ve got 18 game-changing recipes that showcase the magic of cauliflower. In this article, we’ll dive into the world of Buffalo cauliflower and explore the countless ways you can incorporate this versatile veggie into your meals.
Crispy Buffalo Cauliflower Bites
Elevate your snack game with these crispy and spicy cauliflower bites, perfect for a quick bite or party appetizer. This recipe is a delicious vegetarian twist on traditional buffalo wings.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/2 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– 1 cup buffalo wing sauce (store-bought or homemade)
– Vegetable oil for frying
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip cauliflower florets in buttermilk, then coat with flour mixture, shaking off excess.
4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. Fry coated cauliflower in batches until golden brown, about 5-7 minutes per batch.
5. Remove fried cauliflower from oil and place on paper towels to drain excess oil.
6. Toss hot cauliflower with buffalo wing sauce until evenly coated.
7. Serve immediately and enjoy!
Cooking Time: About 20-25 minutes total
Buffalo Cauliflower Tacos
Elevate your taco game with this unique fusion of flavors! Crispy cauliflower florets smothered in spicy buffalo sauce and wrapped in a warm tortilla, topped with creamy avocado and tangy slaw – it’s a match made in heaven.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1 tablespoon butter
– 6 tacos shells
– 1 ripe avocado, sliced
– 1 cup coleslaw mix (cabbage, carrot, and onion)
– Salt and pepper to taste
– Optional: crumbled blue cheese or chopped cilantro for garnish
Instructions:
1. Preheat oven to 425°F.
2. Toss cauliflower florets with butter, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender and caramelized.
3. In a large skillet, combine buffalo sauce and roasted cauliflower. Simmer over medium heat for 5-7 minutes, stirring occasionally.
4. Warm tacos shells according to package instructions.
5. Assemble tacos by placing buffalo cauliflower in the shell, topping with avocado, slaw, and any desired garnishes.
Cooking Time: Approximately 35-40 minutes
Spicy Buffalo Cauliflower Wings
Elevate your snack game with this spicy twist on traditional buffalo wings, featuring cauliflower instead of chicken. This recipe is a game-changer for vegans and non-vegans alike!
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, melted
– 1 tablespoon vinegar
– 1 teaspoon garlic powder
– Salt, to taste
– Optional: blue cheese crumbles and chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets.
3. In a large bowl, toss cauliflower with melted butter, Frank’s RedHot sauce, vinegar, garlic powder, and salt until well coated.
4. Spread the cauliflower mixture on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cauliflower is tender and caramelized.
6. Garnish with blue cheese crumbles and chopped parsley, if desired.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Pizza
Spice up your pizza game with this bold and flavorful Buffalo Cauliflower Pizza! This unique twist on traditional pizza combines the heat of buffalo sauce with the crunch of roasted cauliflower.
Ingredients:
– 1 head of cauliflower
– 1/4 cup buffalo wing sauce (such as Frank’s RedHot)
– 1/2 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– 1 tablespoon olive oil
– Salt and pepper to taste
– Pizza dough (homemade or store-bought)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem. Cut into florets and toss with olive oil, salt, and pepper.
3. Roast the cauliflower in the preheated oven for 15-20 minutes, or until tender and lightly browned.
4. In a separate pan, heat the buffalo wing sauce over medium heat.
5. Spread pizza dough on a baking sheet. Top with roasted cauliflower, buffalo sauce, mozzarella cheese, and cilantro.
6. Bake in the preheated oven for an additional 10-12 minutes, or until the crust is golden brown.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Mac and Cheese
A creamy macaroni and cheese dish gets a spicy kick from buffalo cauliflower, making for a unique and delicious comfort food.
Ingredients:
– 8 oz macaroni
– 1 head of cauliflower, broken into florets
– 2 tbsp butter
– 1/4 cup Frank’s RedHot sauce
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook macaroni according to package instructions until al dente.
3. In a large skillet, melt butter over medium-high heat. Add cauliflower florets and cook until tender, about 5-7 minutes.
4. Stir in Frank’s RedHot sauce and season with salt and pepper.
5. In a separate pot, combine cheddar and Parmesan cheese. Stir until melted and smooth.
6. Combine cooked macaroni, buffalo cauliflower, and cheese mixture. Add heavy cream and stir until creamy.
7. Transfer to a baking dish and top with additional grated cheese (optional).
8. Bake for 20-25 minutes or until golden brown.
Cook Time: 30-35 minutes
Buffalo Cauliflower Salad
Elevate your salad game with this spicy and savory Buffalo Cauliflower Salad! This recipe combines the crunch of fresh vegetables with the bold flavor of buffalo sauce, making it a perfect side dish or light lunch.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/4 cup buffalo wing sauce (Frank’s RedHot or similar)
– 2 cloves garlic, minced
– 1 cup shredded carrot
– 1 cup chopped romaine lettuce
– 1/4 cup crumbled blue cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss cauliflower florets with olive oil, garlic, and buffalo wing sauce until well coated.
3. Spread the cauliflower mixture on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4. In a separate bowl, combine shredded carrot and chopped romaine lettuce.
5. Once the cauliflower is done, let it cool slightly before adding to the salad mix.
6. Top with blue cheese crumbles (if using) and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Stuffed Peppers
Elevate your snack game with this creative twist on traditional stuffed peppers. Crunchy cauliflower, spicy buffalo sauce, and creamy cheese come together to create a flavorful and satisfying treat.
Ingredients:
– 4 bell peppers, any color
– 1 head of cauliflower, broken into florets
– 1/2 cup buffalo wing sauce
– 1 cup shredded cheddar cheese
– 1/4 cup breadcrumbs
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, toss cauliflower florets with buffalo wing sauce until well coated.
3. Stuff each bell pepper with the buffalo cauliflower mixture, followed by shredded cheese.
4. Top with breadcrumbs and drizzle with olive oil.
5. Bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Grilled Cheese
Get ready for a bold twist on the classic grilled cheese! This spicy-sweet sandwich combines the crunch of cauliflower with the creaminess of buffalo sauce and melted cheddar.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1 head of cauliflower, broken into florets
– 1/4 cup buffalo wing sauce (such as Frank’s RedHot)
– 2 tablespoons unsalted butter
– 2 cups shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. In a bowl, toss cauliflower florets with buffalo wing sauce until evenly coated.
3. Butter one side of each bread slice.
4. Assemble the sandwiches by placing a few cauliflower florets on one slice of bread, followed by shredded cheddar cheese.
5. Place the other bread slice (buttered side up) on top of the filling.
6. Grill for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and grill for an additional 2-3 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes per side
Buffalo Cauliflower Nachos
Get ready to level up your snack game with these addictive Buffalo cauliflower nachos! This recipe combines the crispy, cheesy goodness of traditional nachos with the spicy kick of buffalo chicken wings.
Ingredients:
– 1 head of cauliflower
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1 bag of tortilla chips
– 1 cup shredded cheddar cheese
– 1/4 cup chopped cilantro
– 1/4 cup diced red onion
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove leaves and stem. Cut into florets.
3. Toss cauliflower with Frank’s RedHot sauce until well coated.
4. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
5. Arrange tortilla chips on a serving platter. Top with roasted buffalo cauliflower, shredded cheese, cilantro, and red onion.
6. Bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Quesadillas
Elevate your snack game with these addictive Buffalo cauliflower quesadillas, packed with the perfect balance of spicy and savory flavors. This recipe is a creative take on traditional quesadillas, featuring crispy roasted cauliflower tossed in buffalo sauce and melted cheese inside a crispy tortilla.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1/4 cup buffalo sauce (Frank’s RedHot or similar)
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 4 large tortillas
– 2 cups shredded Monterey Jack cheese, divided
– Optional toppings: chopped cilantro, crumbled blue cheese, sour cream
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with olive oil, lime juice, garlic powder, salt, and pepper on a baking sheet.
3. Roast for 20-25 minutes or until tender and lightly browned.
4. Remove from oven and toss with buffalo sauce.
5. In a large skillet, cook tortillas over medium heat for 30 seconds on each side.
6. Place cooked cauliflower on half of the tortilla, top with cheese, and fold in half.
7. Cook for an additional 2-3 minutes or until cheese is melted and tortilla is crispy.
8. Serve immediately with desired toppings.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Dip
This creamy dip is a game-changer for any gathering. The perfect blend of buffalo flavors and roasted cauliflower will have you coming back for more!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup cream cheese, softened
– 1/2 cup Greek yogurt
– 1 tablespoon ranch seasoning
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
– Chopped green onions or crumbled blue cheese for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, until tender and lightly browned.
3. In a blender or food processor, combine roasted cauliflower, Frank’s RedHot sauce, cream cheese, Greek yogurt, ranch seasoning, and garlic powder. Blend until smooth.
4. Taste and adjust seasoning as needed.
5. Serve warm with crackers, chips, or veggies.
Cooking Time: 25-30 minutes
Buffalo Cauliflower Sliders
Elevate your snack game with these crispy, flavorful sliders that pack a punch. Crunchy cauliflower florets smothered in spicy buffalo sauce and served on soft buns – it’s a match made in heaven!
Ingredients:
– 1 head of cauliflower
– 1/2 cup all-purpose flour
– 1/2 cup cornstarch
– 1/4 cup buffalo wing sauce (such as Frank’s RedHot)
– 1/4 cup ranch dressing
– 1 tablespoon olive oil
– 4 slider buns
– Optional toppings: shredded lettuce, diced tomatoes, crumbled blue cheese
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pulse cauliflower florets into bite-sized pieces in a food processor.
3. In a bowl, mix together flour and cornstarch. Toss cauliflower with the mixture until coated.
4. Drizzle olive oil over the cauliflower and toss to coat.
5. Spread cauliflower on a baking sheet and bake for 20-25 minutes or until tender.
6. While cauliflower is baking, whisk together buffalo wing sauce and ranch dressing in a bowl.
7. Once cauliflower is done, toss with the buffalo-ranch mixture until well coated.
8. Assemble sliders by placing cauliflower florets onto buns and adding optional toppings.
Cooking Time: 20-25 minutes
Buffalo Cauliflower Casserole
Buffalo Cauliflower Casserole Recipe
Get ready to kick your cauliflower game up a notch with this creamy and spicy Buffalo-style casserole!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons butter
– 1/4 cup hot sauce (Frank’s RedHot or similar)
– 1 cup shredded cheddar cheese
– 1/2 cup breadcrumbs
– 1/4 cup crumbled blue cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Steam the cauliflower florets until tender, about 5-7 minutes.
3. In a large skillet, melt butter over medium-high heat. Add hot sauce and whisk until combined.
4. Add steamed cauliflower to the skillet and toss to coat with the Buffalo mixture.
5. In a separate bowl, mix shredded cheese and breadcrumbs. Sprinkle evenly over the top of the cauliflower.
6. If using blue cheese, sprinkle it on top as well.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 35-40 minutes
Serves: 4-6 people
Buffalo Cauliflower Fried Rice
A twist on traditional fried rice, this recipe combines the spicy flavors of Buffalo wings with the health benefits of cauliflower. Get ready to level up your lunch game!
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup cooked white rice (preferably day-old)
– 1/4 cup Frank’s RedHot sauce
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
– Chopped green onions and crumbled blue cheese for garnish (optional)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add cauliflower; cook until tender, about 5 minutes.
4. Add cooked rice, Frank’s RedHot sauce, soy sauce, and oyster sauce (if using); stir-fry for 2-3 minutes or until heated through.
5. Season with salt and pepper to taste.
6. Garnish with green onions and blue cheese (if desired).
7. Serve immediately.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Soup
This creamy soup combines the flavors of buffalo chicken wings with the comfort of roasted cauliflower, perfect for a cozy evening. With its velvety texture and spicy kick, this recipe is sure to become a new favorite.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 tablespoons hot sauce (Frank’s RedHot or similar)
– Salt and pepper to taste
– Optional: crumbled blue cheese and chopped cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large pot, sauté onion and garlic in olive oil until softened.
4. Add roasted cauliflower, chicken broth, heavy cream, and hot sauce to the pot. Bring to a simmer.
5. Purée soup with an immersion blender or regular blender until smooth.
6. Season with salt and pepper to taste.
7. Serve warm, garnished with blue cheese and cilantro if desired.
Cooking Time: 30-40 minutes
Buffalo Cauliflower Burritos
Get ready to spice up your mealtime with this bold and delicious twist on traditional burritos! This recipe combines the flavors of buffalo chicken wings with roasted cauliflower, all wrapped up in a warm tortilla.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 cup buffalo sauce (such as Frank’s RedHot)
– 8-10 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced chicken, sour cream, cilantro
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower florets with olive oil, garlic powder, and buffalo sauce.
3. Roast in the oven for 20-25 minutes, or until tender and slightly caramelized.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble burritos by filling each with roasted cauliflower, shredded cheese, and any desired toppings.
Cooking Time: 30-40 minutes (including prep time)
Enjoy your Buffalo Cauliflower Burritos!
Buffalo Cauliflower Flatbread
Elevate your snack game with this addictive Buffalo cauliflower flatbread recipe! Crunchy, spicy, and cheesy, it’s the perfect combination for a quick and satisfying treat.
Ingredients:
– 1 lb pizza dough (homemade or store-bought)
– 1 head of cauliflower, broken into florets
– 2 tbsp Frank’s RedHot sauce
– 1/4 cup ranch dressing
– 1/4 cup shredded mozzarella cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to desired thickness.
3. Toss cauliflower florets with Frank’s RedHot sauce until well coated.
4. Spread ranch dressing evenly over the dough, leaving a 1/2 inch border.
5. Top with buffalo cauliflower and sprinkle with mozzarella cheese.
6. Bake for 12-15 minutes or until crust is golden brown.
7. Sprinkle with cilantro and season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Buffalo Cauliflower Skewers
Buffalo Cauliflower Skewers Recipe
Get ready to spice up your snack game with these addictive Buffalo Cauliflower Skewers! With the perfect balance of tangy buffalo sauce and creamy blue cheese dressing, you’ll be hooked from the first bite.
Ingredients:
- 1 head of cauliflower, broken into florets
- 1/2 cup Frank’s RedHot sauce (or your favorite buffalo sauce)
- 1/4 cup blue cheese crumbles (or to taste)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 10-12 bamboo skewers, soaked in water for at least 30 minutes
Instructions:
- Precut the cauliflower into florets and place them on a large plate or tray.
- In a small bowl, whisk together buffalo sauce and olive oil. Pour the mixture over the cauliflower, tossing to coat evenly.
- Thread 3-4 cauliflower florets onto each skewer.
- Bake the skewers in a preheated oven at 400°F (200°C) for 15-20 minutes or until tender and slightly caramelized.
- Serve warm with blue cheese dressing on the side for dipping. Enjoy!
Cooking Time: 15-20 minutes
Summary
Get ready to ignite your taste buds with these mouthwatering 18 Spicy Buffalo Cauliflower recipes! From classic buffalo bites to innovative tacos and grilled cheese, this collection has it all. Say goodbye to traditional chicken wings and hello to crispy, spicy cauliflower that’s just as satisfying. Whether you’re in the mood for a comforting casserole or a quick and easy snack, these recipes are sure to satisfy your cravings. So go ahead, get creative, and experience the bold flavor of buffalo cauliflower like never before!
