Start your day off right with a nutritious and delicious breakfast that’s packed with protein and fiber. Quinoa, a superfood in its own right, pairs perfectly with a variety of ingredients to create a morning meal that will keep you going until lunchtime. In this article, we’ll explore 18 mouth-watering quinoa breakfast recipes that are sure to become new favorites.
From sweet treats like Quinoa Pancakes with Honey Drizzle and Blueberry Almond Quinoa Breakfast Bake, to savory options like Savory Quinoa Breakfast Scramble and Quinoa Veggie Breakfast Muffins, there’s something on this list for everyone. And the best part? These recipes are all quick, easy, and packed with nutrients.
Whether you’re a busy professional looking for a healthy grab-and-go option or a parent seeking a tasty breakfast to fuel your family’s morning routine, these quinoa breakfast recipes are sure to please. So go ahead, get cooking, and start your day off right!
Quinoa Breakfast Bowl with Fresh Berries
Start your day off right with this nutritious and delicious quinoa breakfast bowl, loaded with the sweetness of fresh berries.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tablespoon honey
– 1 tablespoon chopped almonds
– Pinch of salt
Instructions:
1. In a bowl, combine the cooked quinoa and mixed berries.
2. Drizzle with honey and sprinkle with chopped almonds.
3. Season with a pinch of salt to bring out the flavors.
Cooking Time:
– Quinoa cooking time: 15-20 minutes or according to package instructions
– Assembly time: 5 minutes
Tips:
– Use leftover cooked quinoa for this recipe to save time.
– Substitute other types of nuts or seeds if you prefer.
– Experiment with different berry combinations to find your favorite.
Maple Cinnamon Quinoa Porridge
Start your day off right with this sweet and comforting breakfast bowl, infused with the warm spices of cinnamon and the richness of maple syrup.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or plant-based milk
– 1 tablespoon maple syrup
– 1/4 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Rinse the quinoa in a fine-mesh strainer and drain well.
2. In a medium saucepan, bring the quinoa and water/milk to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and creamy.
3. Stir in the maple syrup, cinnamon, and salt. Cook for an additional minute, allowing the flavors to meld.
4. Serve hot, garnished with your choice of toppings such as sliced banana, chopped nuts, or a dollop of yogurt.
Cooking Time: 20-25 minutes
Savory Quinoa Breakfast Scramble
A twist on traditional scrambled eggs, this recipe combines protein-rich quinoa with savory spices and veggies for a nutritious breakfast or brunch option.
Ingredients:
– 1 cup cooked quinoa
– 2 large eggs
– 1/4 cup diced bell peppers
– 1/4 cup diced mushrooms
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Heat the olive oil in a medium non-stick skillet over medium-high heat.
2. Add the diced bell peppers and mushrooms; cook until tender, about 3-4 minutes.
3. In a bowl, whisk together the eggs and smoked paprika.
4. Pour the egg mixture over the vegetables; cook until the eggs are almost set, about 2-3 minutes.
5. Stir in the cooked quinoa; season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Quinoa Pancakes with Honey Drizzle
Start your day with a nutritious twist on traditional pancakes by incorporating quinoa into the batter. These protein-packed treats are perfect for a breakfast or brunch treat.
Ingredients:
– 1 cup quinoa flour
– 2 cups all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Honey, for drizzling
Instructions:
1. In a medium bowl, whisk together quinoa flour, all-purpose flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop the batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip the pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Drizzle with honey and serve warm.
Cooking Time: 15-20 minutes
Blueberry Almond Quinoa Breakfast Bake
Start your day with a nutritious and delicious breakfast bake that combines the nutty flavor of quinoa, the sweetness of blueberries, and the crunch of almonds.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed blueberries (fresh or frozen)
– 1/4 cup sliced almonds
– 2 tablespoons honey
– 1 large egg
– 1 tablespoon milk
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked quinoa, blueberries, and sliced almonds.
3. In a separate bowl, whisk together honey, egg, milk, and a pinch of salt.
4. Pour the wet ingredients over the dry ingredients and mix until well combined.
5. Transfer the mixture to a 9×13-inch baking dish and bake for 25-30 minutes or until golden brown.
6. Remove from oven and let cool slightly before serving.
Cooking Time: 25-30 minutes
Quinoa and Chia Seed Pudding
This recipe combines the benefits of quinoa, a complete protein and fiber-rich grain, with chia seeds, a rich source of omega-3s and antioxidants. The result is a healthy and delicious breakfast or snack that’s perfect for any time of day.
Ingredients:
– 1/2 cup quinoa
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Rinse the quinoa and cook according to package instructions.
2. In a separate bowl, mix together the chia seeds, almond milk, honey, and salt. Stir well to combine.
3. Once the quinoa is cooked, let it cool slightly. Then, add it to the chia seed mixture and stir until combined.
4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
5. Serve chilled, garnished with your favorite toppings such as fresh fruit, nuts, or shredded coconut.
Cooking Time: 15-20 minutes (quinoa cooking time) + 2 hours or overnight chilling time
Apple Cinnamon Quinoa Breakfast Cereal
Start your day with a nutritious and delicious breakfast cereal that combines the warmth of cinnamon with the sweetness of apples. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or milk (dairy or non-dairy)
– 1 tablespoon unsalted butter
– 1/4 cup diced apple (such as Granny Smith)
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the quinoa and water or milk to a boil.
2. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and fluffy.
3. While the quinoa cooks, melt the butter in a small skillet over medium heat.
4. Add the diced apple and cook for 2-3 minutes, or until slightly caramelized.
5. Stir in the cinnamon and salt.
6. Once the quinoa is cooked, fluff with a fork and add the apple mixture. Mix well.
Cooking Time: 20 minutes
Yield: Serves 1-2
Enjoy your warm and comforting Apple Cinnamon Quinoa Breakfast Cereal!
Quinoa Veggie Breakfast Muffins
Start your day with a nutritious and delicious breakfast muffin that combines the benefits of quinoa, veggies, and whole grain goodness. These moist and flavorful treats are perfect for meal prep or a quick morning boost.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1/2 cup grated carrot
– 1/4 cup chopped bell pepper
– 1/4 cup chopped mushroom
– 1/4 cup chopped fresh parsley
– 1/4 cup honey
– 1 large egg
– 1 tablespoon olive oil
– Pinch of salt and pepper
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together quinoa, oats, carrot, bell pepper, mushroom, parsley, honey, egg, olive oil, salt, and pepper.
3. Divide the mixture evenly among the muffin cups.
4. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
5. Allow muffins to cool before serving.
Cooking Time: 20-25 minutes
Peanut Butter Banana Quinoa Breakfast Bowl
Start your day with a nutritious and delicious breakfast bowl that combines the creaminess of peanut butter, the sweetness of banana, and the crunch of quinoa.
Ingredients:
– 1 cup cooked quinoa
– 1 ripe banana, sliced
– 2 tbsp creamy peanut butter
– 1/4 cup rolled oats
– Pinch of salt
– Optional: honey or maple syrup for extra sweetness
Instructions:
1. In a medium bowl, combine cooked quinoa and sliced banana.
2. Spread the peanut butter on top of the quinoa mixture, leaving a small border around the edges.
3. Sprinkle rolled oats over the peanut butter layer.
4. Add a pinch of salt to taste (optional).
5. If desired, drizzle with honey or maple syrup for extra sweetness.
Cooking Time: 10 minutes (quinoa cooking time)
Tips:
– Use leftover quinoa from last night’s dinner or cook fresh quinoa according to package instructions.
– Choose ripe but not overripe bananas for the best flavor and texture.
– Adjust the amount of peanut butter to your liking, or try almond butter or cashew butter for a different twist.
Enjoy your delicious and nutritious Peanut Butter Banana Quinoa Breakfast Bowl!
Quinoa Breakfast Burrito with Avocado
Start your day with a nutritious breakfast burrito packed with protein-rich quinoa, creamy avocado, and fresh veggies.
Ingredients:
– 1 cup cooked quinoa
– 1 ripe avocado, diced
– 1/2 cup scrambled eggs
– 1/4 cup black beans, cooked
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– Tortilla wraps (6-8 inches)
– Optional: shredded cheese, salsa, cilantro
Instructions:
1. In a medium bowl, mix cooked quinoa with diced avocado.
2. In a separate pan, heat olive oil over medium. Add chopped onion and minced garlic; cook until softened.
3. Pour in scrambled eggs and cook until set.
4. Warm tortilla wraps according to package instructions.
5. Assemble burritos by filling each wrap with quinoa-avocado mixture, black beans, and egg mixture.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Chocolate Quinoa Breakfast Smoothie
This Chocolate Quinoa Breakfast Smoothie is a game-changer for busy mornings. With the benefits of quinoa, protein-rich Greek yogurt, and antioxidant-packed cocoa powder, you’ll be fueled and focused all morning.
Ingredients:
– 1/2 cup cooked quinoa
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine cooked quinoa, almond milk, Greek yogurt, cocoa powder, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if desired for a thicker consistency.
3. Taste and adjust sweetness or thickness as needed.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Quinoa Oatmeal with Coconut Milk
Start your day off right with this creamy and nutritious quinoa oatmeal bowl, infused with the richness of coconut milk. This recipe combines the best of both worlds: the protein-packed punch of quinoa and the comforting warmth of oatmeal.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1 cup coconut milk
– 1 tablespoon honey
– Pinch of salt
– Optional toppings: sliced banana, chopped nuts, shredded coconut
Instructions:
1. In a medium saucepan, combine cooked quinoa, rolled oats, and coconut milk.
2. Whisk until the mixture is smooth and creamy.
3. Add honey and salt; whisk until combined.
4. Cook over low heat for 5-7 minutes or until the desired consistency is reached.
5. Serve warm, topped with your choice of optional toppings.
Cooking Time: 10-12 minutes
Spinach and Feta Quinoa Breakfast Casserole
Start your day with a nutritious and flavorful breakfast casserole, packed with spinach, feta cheese, and quinoa.
Ingredients:
– 1 cup cooked quinoa
– 2 cups fresh spinach leaves, chopped
– 1/2 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine cooked quinoa, chopped spinach, crumbled feta cheese, olive oil, diced onion, and minced garlic.
3. Mix well until all ingredients are fully incorporated.
4. Pour the mixture into a 9×13-inch baking dish.
5. Bake for 25-30 minutes or until the casserole is lightly golden brown.
Cooking Time: 25-30 minutes
Quinoa Breakfast Bars with Dried Fruits
These chewy bars combine the nutritional benefits of quinoa with the natural sweetness of dried fruits, making them a perfect breakfast or snack option. With minimal added sugar and no refined grains, these bars are a great way to fuel up for your day.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup rolled oats
– 1/4 cup chopped dates
– 1/4 cup chopped apricots
– 1/4 cup chopped prunes
– 1/4 cup honey
– 2 tablespoons almond butter
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, combine quinoa, oats, dates, apricots, and prunes.
3. In a separate bowl, mix honey, almond butter, salt, and vanilla extract until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press the mixture into the prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden brown.
7. Let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Pumpkin Spice Quinoa Breakfast Bowl
Start your day with a warm and comforting bowl of quinoa breakfast goodness, infused with the flavors of pumpkin spice.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1/2 cup canned pumpkin puree
– 1 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Salt and pepper to taste
– Optional: chopped walnuts or pecans for topping
Instructions:
1. Cook quinoa according to package instructions using water or broth.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in pumpkin puree, cinnamon, nutmeg, salt, and pepper. Cook for an additional minute.
4. Fluff cooked quinoa with a fork and add to the skillet. Toss to combine with the pumpkin mixture.
5. Serve warm, topped with chopped nuts if desired.
Cooking Time: 20-25 minutes
Quinoa Breakfast Tacos with Scrambled Eggs
Kick-start your day with a nutritious and flavorful breakfast that combines the creaminess of scrambled eggs, the nutty taste of quinoa, and the crunch of crispy tacos.
Ingredients:
– 1 cup cooked quinoa
– 4 large eggs
– 1/2 cup diced bell peppers (any color)
– 1 small onion, finely chopped
– 1 tablespoon olive oil
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Cook quinoa according to package instructions.
2. In a separate pan, scramble eggs with salt and pepper to taste. Add diced bell peppers and chopped onion; cook until vegetables are tender.
3. Warm corn tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble tacos by spooning scrambled egg mixture onto a tortilla, followed by a scoop of cooked quinoa.
5. Add desired toppings and serve immediately.
Cooking Time: 15-20 minutes
Quinoa Granola with Greek Yogurt
Start your day with a nutritious and delicious breakfast that combines the nutty flavor of quinoa granola with the creaminess of Greek yogurt. This recipe is perfect for a quick and easy morning meal.
Ingredients:
– 1 cup cooked quinoa
– 2 tablespoons honey
– 1/4 cup rolled oats
– 1/4 cup chopped almonds
– 1/4 cup dried cranberries
– 1/4 teaspoon salt
– 1/2 cup Greek yogurt
Instructions:
1. In a bowl, mix together cooked quinoa, honey, rolled oats, chopped almonds, and dried cranberries.
2. Spread the mixture onto a baking sheet lined with parchment paper.
3. Bake in a preheated oven at 325°F (165°C) for 15-20 minutes or until lightly toasted.
4. In a separate bowl, mix together Greek yogurt and a pinch of salt.
5. Serve the quinoa granola on top of the Greek yogurt.
Cooking Time: 15-20 minutes
Servings: 1-2
Enjoy your nutritious breakfast!
Quinoa Breakfast Hash with Sweet Potatoes
This hearty breakfast dish combines the nutty flavor of quinoa with the natural sweetness of sweet potatoes, making it a perfect meal to kick-start your morning.
Ingredients:
– 1 cup cooked quinoa
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: chopped fresh herbs (such as parsley or cilantro) for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, sauté diced onion and minced garlic until softened.
4. Add cooked quinoa to the skillet and stir to combine with the onion mixture.
5. Once sweet potatoes are done roasting, chop them into bite-sized pieces and add to the skillet.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Summary
Discover the delicious and healthy world of quinoa breakfast recipes! This collection of 18 mouth-watering dishes offers a variety of flavors and textures to start your day off right. From sweet treats like Quinoa Pancakes with Honey Drizzle and Blueberry Almond Quinoa Breakfast Bake, to savory options like Savory Quinoa Breakfast Scramble and Spinach and Feta Quinoa Breakfast Casserole, there’s something for everyone. Plus, recipes like Quinoa Oatmeal with Coconut Milk and Quinoa Granola with Greek Yogurt provide a nutritious and filling start to your day. Try one today and see the power of quinoa in action!
