Are you looking for a delicious and versatile ingredient to add to your meal repertoire? Look no further than boiled sweet potatoes! These nutritious spuds are packed with fiber, vitamins, and minerals, making them a great addition to a variety of dishes. From savory main courses to sweet treats, we’ve got 18 mouth-watering boiled sweet potato recipes that will inspire you to get creative in the kitchen.
Whether you’re looking for a comforting side dish or a flavorful meal on its own, these recipes are sure to satisfy your cravings. Try boiling sweet potatoes with cinnamon and honey for a sweet treat, or use them as a base for a hearty curry or stew. You can even add them to salads, soups, or stir-fries for an extra boost of nutrition.
In this article, we’ll explore the many ways you can enjoy boiled sweet potatoes. From classic recipes to innovative twists, we’ve got something for everyone.
Boiled Sweet Potato Mash with Cinnamon
This classic recipe is a staple of many autumn and winter meals, and for good reason – the natural sweetness of sweet potatoes pairs beautifully with the warmth of cinnamon. This simple side dish is perfect for accompanying roasted meats, stews, or as a comforting snack on its own.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup unsalted butter
– 1/2 teaspoon ground cinnamon
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Scrub the sweet potatoes clean and place them in a large pot of boiling water. Reduce heat to medium-low and simmer for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
3. Drain the sweet potatoes and return them to the pot. Add butter, cinnamon, and salt to taste. Mash the mixture with a potato masher or a fork until smooth and creamy.
4. Serve hot, garnished with a sprinkle of cinnamon if desired.
Cooking Time: 45-50 minutes
Spicy Boiled Sweet Potato Salad
This refreshing salad is a perfect blend of sweet and spicy flavors, making it an ideal side dish or light lunch. The boiled sweet potatoes are infused with the warmth of cumin and chili flakes, while the crunchy onions and cilantro add a nice texture.
Ingredients:
– 2 large sweet potatoes
– 1/4 cup olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp chili flakes
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Boil the sweet potatoes until tender, about 15-20 minutes. Drain and let cool.
2. In a large bowl, whisk together olive oil, garlic, cumin, and chili flakes.
3. Add the chopped onion to the bowl and toss to combine.
4. Once the sweet potatoes are cool, add them to the bowl and toss gently to coat with the dressing.
5. Season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve.
Cooking Time: 20 minutes
Boiled Sweet Potato and Chickpea Curry
A flavorful and nutritious curry that combines the natural sweetness of boiled sweet potatoes with the creamy texture of chickpeas.
Ingredients:
– 2 large sweet potatoes, peeled and chopped into 1-inch pieces
– 1 can chickpeas (14 oz), drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 2 cups vegetable broth
Instructions:
1. Place the sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes or until tender.
2. Drain the sweet potatoes and set aside.
3. In a large saucepan, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Stir in the curry powder, cumin, and turmeric. Cook for 1 minute.
5. Add the chickpeas, vegetable broth, and cooked sweet potatoes to the saucepan. Season with salt and pepper to taste.
6. Simmer the curry over medium-low heat for 10-15 minutes or until the flavors have melded together.
Cooking Time: 40-45 minutes
Garlic Herb Boiled Sweet Potatoes
Elevate your side dish game with this simple yet flavorful recipe. Garlic and herbs add a savory twist to classic boiled sweet potatoes.
Ingredients:
– 4 large sweet potatoes, peeled and cut into 1-inch pieces
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Place the sweet potato pieces in a large pot and add enough cold water to cover them.
2. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
3. While the sweet potatoes are cooking, mix the minced garlic, olive oil, rosemary, thyme, salt, and pepper in a small bowl.
4. Once the sweet potatoes are cooked, drain them and return them to the pot. Add the garlic-herb mixture and toss until the sweet potatoes are well coated.
5. Serve hot.
Cooking Time: 15-20 minutes
Boiled Sweet Potato and Kale Stew
This comforting stew is a perfect blend of sweet and savory flavors, making it an ideal cold-weather meal. With the natural sweetness of sweet potatoes and the earthy taste of kale, this recipe will become a new favorite.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 bunch of curly kale, stems removed and chopped
– 4 cups of vegetable broth
– 1 tablespoon of olive oil
– 1 onion, diced
– 1 clove of garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the sweet potatoes, kale, vegetable broth, olive oil, onion, and garlic.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer for 30 minutes or until the sweet potatoes are tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Coconut Milk Boiled Sweet Potato Soup
This comforting soup combines the natural sweetness of sweet potatoes with the richness of coconut milk, creating a velvety and nutritious treat perfect for any time of year.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) full-fat coconut milk
– 4 cups vegetable broth
– Salt and pepper to taste
– Optional: chopped fresh cilantro or scallions for garnish
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the sweet potatoes, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro or scallions if desired.
Cooking Time: 20-25 minutes
Boiled Sweet Potato and Black Bean Tacos
This recipe combines the natural sweetness of boiled sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy taco shell. A perfect vegetarian option for a quick and delicious meal.
Ingredients:
– 2 large sweet potatoes
– 1 can black beans, drained and rinsed
– 1/2 onion, diced
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Taco shells (8-10)
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Boil the sweet potatoes in salted water for 15-20 minutes or until tender.
2. In a separate pan, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the garlic and cooked black beans to the pan, stirring well. Season with salt and pepper to taste.
4. Mash the boiled sweet potatoes in a bowl.
5. Assemble the tacos by filling the shells with mashed sweet potato, black bean mixture, and your choice of toppings.
Cooking Time: 30-40 minutes
Maple Glazed Boiled Sweet Potatoes
Sweet potatoes are a staple side dish that can be elevated with the addition of a maple glaze. This recipe combines the natural sweetness of sweet potatoes with the richness of pure Canadian maple syrup.
Ingredients:
– 4-6 medium-sized sweet potatoes
– 1/4 cup pure Canadian maple syrup
– 2 tablespoons unsalted butter
– Salt and pepper to taste
Instructions:
1. Preheat a large pot of salted water to boiling.
2. Carefully add the sweet potatoes to the boiling water, making sure not to overcrowd the pot.
3. Reduce heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender when pierced with a fork.
4. In a small saucepan, combine the maple syrup and butter. Heat over low heat, whisking constantly, until smooth and warm.
5. Drain the cooked sweet potatoes and return them to the pot. Toss to coat with the maple glaze.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Boiled Sweet Potato and Lentil Salad
This hearty salad combines the natural sweetness of boiled sweet potatoes with the comforting warmth of lentils, perfect for a quick and easy lunch or dinner.
Ingredients:
– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small red onion, thinly sliced
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Place the sweet potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until tender.
2. While the sweet potatoes are cooking, combine the lentils and water/broth in a separate pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
3. Drain the cooked lentils and add them to the cooled sweet potatoes. Drizzle with olive oil and toss to combine.
4. Top with sliced red onion and chopped parsley. Season with salt and pepper to taste.
Cooking Time: 40-45 minutes
Boiled Sweet Potato and Quinoa Bowl
This nutritious bowl combines the natural sweetness of boiled sweet potatoes with the nutty flavor of quinoa, making for a satisfying and healthy meal.
Ingredients:
– 2 large sweet potatoes
– 1 cup quinoa, rinsed and drained
– 2 cups water or vegetable broth
– Salt, to taste
– Optional: your choice of toppings (e.g., chopped herbs, grated cheese, diced veggies)
Instructions:
1. Preheat a medium saucepan with a lid to boiling.
2. Wash the sweet potatoes and place them in the saucepan. Cover with water or broth, leaving about 1 inch at the top.
3. Bring the mixture to a boil, then reduce heat to low and simmer for 45-50 minutes, or until the sweet potatoes are tender when pierced with a fork.
4. Meanwhile, cook the quinoa according to package instructions using 2 cups of water or broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is fluffy and tender.
5. Once both the sweet potatoes and quinoa are cooked, fluff the quinoa with a fork and slice the sweet potatoes into wedges.
6. Serve the boiled sweet potato and quinoa together in a bowl, adding your choice of toppings as desired.
Cooking Time: 1 hour
Boiled Sweet Potato and Spinach Frittata
A nutritious breakfast or brunch option that combines the natural sweetness of sweet potatoes with the earthy flavor of spinach, all wrapped up in a fluffy egg frittata.
Ingredients:
– 2 large eggs
– 1 medium-sized boiled sweet potato, diced
– 1/2 cup fresh spinach leaves
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and season with salt and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes or until slightly caramelized.
4. Add the fresh spinach leaves and cook until wilted.
5. Pour the whisked eggs over the sweet potato and spinach mixture.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the frittata is golden brown.
Cooking Time: 20 minutes
Boiled Sweet Potato and Ginger Soup
Warm up with this soothing and flavorful soup, perfect for a cozy evening or as a pick-me-up any time of the year. The sweetness of sweet potatoes pairs beautifully with the spiciness of ginger, creating a delightful combination.
Ingredients:
– 2 large sweet potatoes, peeled and chopped into 1-inch cubes
– 2 inches fresh ginger, sliced
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream (optional)
– Salt and pepper, to taste
Instructions:
1. In a large pot, combine the sweet potato cubes and sliced ginger.
2. Pour in the broth and bring to a boil over high heat.
3. Reduce the heat to medium-low and simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree until smooth.
5. Stir in the heavy cream, if using, and season with salt and pepper to taste.
6. Serve hot, garnished with chopped scallions or chives, if desired.
Cooking Time: 25 minutes
Boiled Sweet Potato and Coconut Curry
This recipe combines the natural sweetness of boiled sweet potatoes with the rich flavors of coconut curry, making for a comforting and nutritious meal. Perfect for a cozy evening or a quick lunch.
Ingredients:
– 2 large sweet potatoes
– 1 can (14 oz) full-fat coconut milk
– 2 tablespoons curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– Salt, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Boil the sweet potatoes in a large pot of salted water until tender, about 45 minutes.
2. Drain and slice the sweet potatoes into thick rounds.
3. In a blender or food processor, combine coconut milk, curry powder, cumin, turmeric, and salt. Blend until smooth.
4. Place the sliced sweet potatoes in a serving dish and pour the coconut curry sauce over them.
5. Garnish with fresh cilantro leaves and serve warm.
Cooking Time: 45 minutes (boiling time) + 5 minutes to blend the sauce
Boiled Sweet Potato and Avocado Toast
Elevate your breakfast game with this simple yet satisfying recipe that combines the natural sweetness of boiled sweet potato with the creamy richness of avocado.
Ingredients:
– 2 large sweet potatoes
– 1 ripe avocado, mashed
– 4 slices of whole grain bread (e.g., baguette or ciabatta)
– Salt and pepper to taste
– Optional: lemon juice, red pepper flakes, or chopped fresh herbs for added flavor
Instructions:
1. Boil the sweet potatoes in salted water until tender, about 45 minutes.
2. Drain the sweet potatoes and let them cool slightly.
3. Toast the bread until lightly browned.
4. Mash the avocado in a separate bowl.
5. Slice the cooled sweet potatoes into thick rounds.
6. Assemble the toast by spreading the mashed avocado on each slice of bread, followed by a layer of sweet potato slices.
7. Season with salt and pepper to taste. Add optional flavorings if desired.
Cooking Time:
– Boiled sweet potatoes: 45 minutes
– Toasting bread: 2-3 minutes per side
Boiled Sweet Potato and Peanut Butter Dip
This creamy dip combines the natural sweetness of boiled sweet potatoes with the richness of peanut butter, perfect for snacking or as a party appetizer. With just a few ingredients and minimal effort, you’ll be enjoying this tasty treat in no time!
Ingredients:
– 2 large sweet potatoes
– 1/4 cup creamy peanut butter
– 2 tablespoons honey
– 1/2 teaspoon salt
– 1/4 cup milk or heavy cream (optional)
Instructions:
1. Boil the sweet potatoes until tender, about 45-60 minutes.
2. Let the sweet potatoes cool, then peel and mash in a bowl.
3. In a separate bowl, combine the peanut butter, honey, and salt. Mix well until smooth.
4. Add the mashed sweet potato to the peanut butter mixture and stir until fully incorporated.
5. If desired, add milk or heavy cream to achieve your preferred consistency.
6. Serve warm or at room temperature with crackers, chips, or veggies.
Cooking Time: 45-60 minutes (for boiling sweet potatoes)
Boiled Sweet Potato and Broccoli Stir-Fry
Quickly cooking sweet potatoes and broccoli together creates a delicious, nutritious dish that’s perfect for any meal.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 3 cups broccoli florets
– 1 tablespoon vegetable oil
– 1 clove garlic, minced
– Salt and pepper to taste
– Optional: soy sauce or your favorite stir-fry sauce
Instructions:
1. Place the sweet potato cubes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
2. While the sweet potatoes cook, heat the vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli and garlic; stir-fry for 3-5 minutes, or until the broccoli is slightly tender.
3. Once the sweet potatoes are done, drain them and add to the skillet with the broccoli. Season with salt, pepper, and your choice of sauce (if using).
4. Stir everything together to combine, then serve hot.
Cooking Time: 25-30 minutes
Boiled Sweet Potato and Turmeric Rice
This simple and nutritious recipe combines the natural sweetness of boiled sweet potatoes with the warm, aromatic flavor of turmeric-infused rice. Perfect as a side dish or light meal.
Ingredients:
– 2 large sweet potatoes
– 1 cup uncooked white rice
– 2 cups water
– 1/2 teaspoon ground turmeric
– Salt to taste (optional)
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Boil the sweet potatoes in a large pot of salted water until tender, about 45-50 minutes.
2. Drain and let cool slightly.
3. In a medium saucepan, combine rice, turmeric, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and rice is cooked.
4. Fluff the cooked rice with a fork to separate the grains.
5. Slice the cooled sweet potatoes into thick rounds.
6. Serve the boiled sweet potato slices alongside the turmeric-infused rice.
Cooking Time: 60-70 minutes
Boiled Sweet Potato and Pineapple Smoothie
Boost your day with this unique blend of boiled sweet potato and pineapple! This refreshing smoothie is perfect for a healthy breakfast or post-workout snack.
Ingredients:
– 1 large boiled sweet potato, cooled
– 1 cup frozen pineapple chunks
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (optional)
Instructions:
1. In a blender, combine the cooled sweet potato, pineapple chunks, and banana slices.
2. Add the honey and blend until smooth.
3. Pour in the almond milk and blend until well combined.
4. Taste and adjust sweetness or consistency as needed.
5. Add ice cubes if desired and blend until frothy.
Cooking Time:
– Boiling sweet potato: 45-60 minutes
– Preparation time: 10 minutes
– Total time: 55-70 minutes
Summary
Get ready to elevate your cooking game with these 18 mouthwatering boiled sweet potato recipes! From comforting mashed potatoes with a hint of cinnamon, to spicy salads and curries, there’s something for every occasion. Try boiling sweet potatoes with garlic and herbs for a flavorful side dish, or blend them into a creamy soup with coconut milk. You can also use them in savory stews, hearty tacos, and even decadent dips. Whether you’re looking for a quick snack or a satisfying meal, these boiled sweet potato recipes are sure to please.
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