When it comes to cooking fish, many people stick to tried-and-true methods and flavors. But if you’re looking for a culinary adventure, look no further than the versatile and delicious black cod. This mild-flavored fish is a blank canvas just begging to be adorned with your favorite herbs, spices, and sauces. From classic pairings like lemon butter and miso glaze to bold combinations like spicy slaw and coconut curry, we’ve rounded up 18 mouthwatering black cod recipes that are sure to inspire your next meal.
Miso-Glazed Black Cod with Sesame Seeds
Elevate your seafood game with this simple yet impressive dish featuring black cod glazed with a savory miso sauce and topped with crunchy sesame seeds. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 black cod fillets (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp soy sauce
– 1 tbsp sake (or dry white wine)
– 1 tsp honey
– 1/4 cup sesame seeds
– 2 tbsp vegetable oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, sake (or wine), and honey.
3. Place the cod fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over both sides of the fish.
4. Sprinkle sesame seeds over the top of each fillet.
5. Drizzle vegetable oil over the sesame seeds to prevent burning.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Pan-Seared Black Cod with Lemon Butter Sauce
Experience the simplicity and elegance of this delightful seafood dish, where succulent black cod is seared to perfection and served with a tangy lemon butter sauce.
Ingredients:
– 4 black cod fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 1/4 cup white wine
– 1 tsp Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat skillet over medium-high heat.
2. Season cod with salt and pepper. Add 1 tbsp butter; sear for 3-4 minutes per side or until cooked through. Remove from heat; set aside.
3. In same skillet, add remaining 1 tbsp butter. Once melted, whisk in lemon juice, white wine, and Dijon mustard. Bring to a simmer; cook for 2-3 minutes or until slightly thickened.
4. Serve cod with lemon butter sauce spooned over top. Garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Black Cod Ceviche with Lime and Cilantro
Experience the bright, citrusy flavors of Mexico with this refreshing Black Cod Ceviche recipe, perfect for a light and flavorful snack or appetizer.
Ingredients:
– 1 pound black cod fillets, cut into small pieces
– 1/2 cup freshly squeezed lime juice
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
– Optional: tortilla chips or tostadas for serving
Instructions:
1. In a large bowl, combine the black cod pieces, lime juice, cilantro, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the lime juice.
3. Just before serving, season with salt and pepper to taste.
4. Serve the ceviche chilled, garnished with additional cilantro if desired.
5. Optional: Serve with tortilla chips or tostadas for a fun and flavorful snack.
Cooking Time: 30 minutes (refrigeration time)
Grilled Black Cod with Garlic and Herb Marinade
Elevate your seafood game with this simple yet flavorful recipe that pairs the delicate taste of black cod with a savory garlic and herb marinade. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1/2 cup olive oil
– 4 cloves garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, parsley, dill, and Dijon mustard.
3. Place black cod fillets in a shallow dish and pour marinade over them. Let marinate for 30 minutes.
4. Remove cod from marinade and season with salt and pepper.
5. Grill cod for 3-4 minutes per side, or until cooked through.
6. Serve immediately and enjoy!
Cooking Time: 12-16 minutes
Black Cod Tacos with Spicy Slaw
Elevate your taco game with this flavorful combination of pan-seared black cod and spicy slaw, all wrapped up in a crispy corn tortilla.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 tbsp honey
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 8 corn tortillas
– Spicy Slaw (see below for recipe)
– Cilantro, chopped (optional)
Spicy Slaw:
– 1 cup red cabbage, thinly sliced
– 1/2 cup purple cabbage, thinly sliced
– 1/4 cup plain Greek yogurt
– 2 tbsp lime juice
– 1 tsp honey
– 1/4 tsp cayenne pepper
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lime juice, olive oil, honey, cumin, smoked paprika, salt, and pepper.
3. Place cod fillets in a shallow dish and brush with the marinade.
4. Pan-sear cod for 3-4 minutes per side or until cooked through.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by placing seared cod, Spicy Slaw, and cilantro (if using) onto a warmed tortilla.
Cooking Time: 12-15 minutes
Black Cod Chowder with Corn and Potatoes
A hearty and flavorful chowder that combines the tender black cod with sweet corn, creamy potatoes, and a hint of smokiness. This recipe is perfect for a cozy dinner on a chilly evening.
Ingredients:
– 1 lb black cod fillets, cut into 1-inch pieces
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup corn kernels
– 1 large potato, peeled and diced
– 1 cup chicken broth
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until the onion is translucent, about 5 minutes.
3. Add the cod, corn, and potatoes; cook for an additional 5 minutes.
4. Pour in the chicken broth and heavy cream; bring to a simmer.
5. Reduce heat to low; let chowder cook for 10-12 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-22 minutes
Black Cod Sushi Rolls with Avocado
This recipe combines the rich flavor of pan-seared black cod with creamy avocado and crunchy sushi rice, all wrapped up in a delicate nori seaweed sheet. Perfect for a special occasion or a relaxing evening at home.
Ingredients:
– 4 pieces of sashimi-grade black cod
– 1 ripe avocado, sliced
– 1 cup cooked Japanese short-grain rice
– 1/2 cup water
– 1 tablespoon soy sauce
– 1 tablespoon sake (optional)
– 1 sheet nori seaweed
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium-high heat. Season the black cod with salt, pepper, and a squeeze of lemon juice. Pan-sear for 2-3 minutes per side, or until cooked through.
2. Prepare the sushi rice according to package instructions. Mix in soy sauce and sake (if using).
3. Lay a sheet of nori seaweed flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place a piece of pan-seared black cod in the middle of the rice, followed by a slice of avocado.
5. Roll the sushi using your hands or a bamboo mat. Slice into individual pieces and serve immediately.
Cooking Time: 15-20 minutes
Black Cod Poke Bowl with Ginger Soy Dressing
Experience the bold flavors of Japan with this refreshing Black Cod Poke Bowl, paired with a zesty Ginger Soy Dressing.
Ingredients:
– 1 lb black cod fillet, sashimi-grade
– 2 tbsp soy sauce
– 2 tbsp rice vinegar
– 2 tbsp sesame oil
– 2 tsp grated ginger
– 2 cloves garlic, minced
– 1/4 cup chopped cilantro
– Salt and pepper to taste
– Cooked Japanese short-grain rice (for serving)
– Sesame seeds and thinly sliced green onions (optional)
Instructions:
1. Cut the black cod into small cubes.
2. In a medium bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, garlic, and cilantro.
3. Add the cubed black cod to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
4. Cook Japanese short-grain rice according to package instructions.
5. To assemble the bowl, place a scoop of cooked rice on a plate, followed by the marinated black cod.
6. Drizzle the Ginger Soy Dressing over the top and garnish with sesame seeds and thinly sliced green onions (if using).
Cooking Time: 30 minutes
Black Cod en Papillote with Vegetables
This elegant dish combines flaky black cod with a colorful medley of vegetables, all wrapped in parchment paper and baked to perfection. The result is a moist, flavorful fish with tender vegetables that are infused with the aromas of herbs and citrus.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1 large red bell pepper, sliced
– 1 large yellow bell pepper, sliced
– 1 large zucchini, sliced
– 2 cloves garlic, minced
– 1 lemon, sliced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 2 tbsp olive oil
– Fresh thyme and parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. Place a cod fillet on each piece of parchment paper.
3. Arrange vegetables around the fish, leaving a small border.
4. Drizzle with wine, broth, and olive oil; add garlic and lemon slices.
5. Fold parchment paper over filling, sealing edges tightly.
6. Bake for 12-15 minutes or until cod is cooked through.
7. Serve hot, garnished with thyme and parsley if desired.
Cooking Time: 12-15 minutes
Black Cod Teriyaki with Steamed Rice
Savor the rich flavors of Japan with this classic teriyaki dish, featuring tender black cod smothered in a sweet and savory sauce, served over fluffy steamed rice.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp sake or dry white wine
– 2 tbsp vegetable oil
– 2 cups steamed Japanese rice
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and sake.
3. Line a baking sheet with parchment paper. Place cod fillets on the sheet, leaving space between each piece.
4. Brush the top of each cod fillet with vegetable oil, then spoon the teriyaki sauce mixture evenly over each fillet.
5. Bake for 12-15 minutes or until cooked through.
6. Serve immediately with steamed Japanese rice.
Cooking Time: 20-25 minutes
Black Cod with Coconut Curry Sauce
A flavorful and aromatic dish that combines the richness of black cod with the warmth of coconut curry sauce.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1/2 cup coconut milk
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp turmeric
– 1/4 tsp cayenne pepper
– 2 cloves garlic, minced
– 1/4 cup chopped fresh cilantro (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. In a medium bowl, whisk together coconut milk, curry powder, cumin, turmeric, and cayenne pepper.
3. Place the black cod fillets in a shallow baking dish and brush with the coconut curry sauce.
4. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
5. Garnish with chopped cilantro (if using) and serve hot.
Cooking Time: 12-15 minutes
Black Cod Burgers with Wasabi Mayo
Elevate your burger game with this innovative recipe that combines the rich flavor of black cod with a spicy kick from wasabi mayonnaise. Perfect for adventurous foodies and seafood lovers alike, these burgers are sure to impress.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1/2 cup panko breadcrumbs
– 1/4 cup finely chopped scallions
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 egg, lightly beaten
– Salt and pepper to taste
– Wasabi mayonnaise (see below for recipe)
Instructions:
1. Preheat a non-stick skillet or grill over medium-high heat.
2. In a bowl, mix together panko breadcrumbs, scallions, garlic, lemon juice, egg, salt, and pepper.
3. Add the black cod fillets to the breadcrumb mixture and gently coat each piece evenly.
4. Cook the burgers for 3-4 minutes per side, or until cooked through.
5. Assemble the burgers with your favorite toppings and a dollop of wasabi mayonnaise.
Wasabi Mayo Recipe:
– 1/2 cup mayonnaise
– 1 tablespoon wasabi paste
– 1 tablespoon soy sauce
Mix all ingredients together in a bowl until smooth. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: 12-15 minutes per batch of 4 burgers.
Black Cod Kebabs with Pineapple and Bell Peppers
Experience the perfect fusion of Asian-inspired flavors and tropical twist with this unique kebab recipe.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1 cup pineapple chunks
– 2 bell peppers, any color, sliced into 1-inch pieces
– 2 tbsp soy sauce
– 1 tsp sesame oil
– 1 tsp honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together soy sauce, sesame oil, and honey.
3. Place black cod fillets in the marinade and let it sit for 10-15 minutes.
4. Thread a piece of pineapple, bell pepper, and marinated black cod onto each skewer.
5. Brush with olive oil and season with salt and pepper to taste.
6. Grill kebabs for 8-10 minutes or until the fish is cooked through and slightly charred.
7. Serve immediately, garnished with fresh cilantro leaves.
Cooking Time: 12-15 minutes
Black Cod with Mango Salsa
Elevate your dinner game with this sweet and savory combination of pan-seared black cod and a fresh mango salsa.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 1 lime, juiced
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the black cod fillets with salt and pepper.
3. Heat 1 tbsp of olive oil in an oven-safe skillet over medium-high heat. Sear the cod for 2-3 minutes per side, then transfer to the preheated oven.
4. Cook for 8-10 minutes or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño, and lime juice in a bowl. Stir to combine.
6. Serve the black cod with the mango salsa spooned over the top. Garnish with fresh cilantro leaves if desired.
Cooking Time: 15-18 minutes
Black Cod Tempura with Dipping Sauce
Elevate your mealtime with this Japanese-inspired recipe, featuring tender black cod wrapped in a crispy tempura batter and served with a rich dipping sauce.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Dipping Sauce ingredients:
+ 1/2 cup soy sauce
+ 1/4 cup sake (or dry white wine)
+ 2 tbsp mirin (sweet Japanese cooking wine)
+ 1 tsp grated ginger
+ 1 tsp sesame oil
Instructions:
1. In a bowl, whisk together flour, cornstarch, and a pinch of salt.
2. Gradually add soda water, stirring until the batter is smooth and free of lumps.
3. Dip each black cod fillet into the batter, coating evenly.
4. Fry battered cod in hot oil (350°F) for 3-4 minutes or until golden brown. Drain on paper towels.
5. Meanwhile, combine dipping sauce ingredients in a bowl. Stir to combine.
6. Serve tempura-fried black cod with warm dipping sauce and enjoy!
Cooking Time: 15-20 minutes
Black Cod with Black Bean Sauce
Elevate your dinner game with this flavorful and aromatic dish featuring tender black cod paired with a rich and savory black bean sauce. This recipe is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 black cod fillets (6 oz each)
– 1 can black beans, drained and rinsed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1/4 cup vegetable oil
– Salt and pepper to taste
– Chopped scallions and sesame seeds for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Pan-sear the cod for 2-3 minutes per side, or until cooked through.
4. While the cod is cooking, prepare the black bean sauce by combining garlic, soy sauce, honey, and rice vinegar in a small bowl.
5. Add the black beans to the bowl and stir to combine.
6. Serve the pan-seared cod with the black bean sauce spooned over the top. Garnish with chopped scallions and sesame seeds if desired.
Cooking Time: 12-15 minutes
Black Cod Risotto with Lemon Zest
Elevate your risotto game with this citrusy and flavorful dish featuring black cod, a delicate and sustainable fish option.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 pound black cod fillets, skinned and cut into bite-sized pieces
– 2 lemons, zested and juiced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
2. Add garlic and cook for an additional minute.
3. Add Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add white wine (if using) and stir until absorbed.
5. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
6. After 20-25 minutes of cooking, add black cod pieces and cook for an additional 2-3 minutes or until fish is cooked through.
7. Stir in lemon zest and juice. Season with salt and pepper to taste.
8. Serve immediately, garnished with chopped parsley.
Cooking Time: approximately 30 minutes
Black Cod Salad with Citrus Vinaigrette
This refreshing salad showcases the delicate flavor of black cod, paired with a zesty citrus vinaigrette and crunchy mixed greens. A perfect combination for a light and satisfying meal.
Ingredients:
– 4 black cod fillets (6 oz each)
– 2 cups mixed greens
– 1/2 cup diced red bell pepper
– 1/2 cup diced cucumber
– 1/4 cup chopped fresh cilantro
– 2 tbsp citrus vinaigrette (see below)
– Salt and pepper to taste
Citrus Vinaigrette:
– 2 tbsp freshly squeezed orange juice
– 2 tbsp olive oil
– 1 tsp Dijon mustard
– 1 tsp honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the black cod fillets.
3. Season with salt and pepper, then bake for 12-15 minutes or until cooked through.
4. In a large bowl, combine mixed greens, red bell pepper, cucumber, and cilantro.
5. Remove the cod from the oven and let it cool slightly.
6. Slice the cod into thin strips and add to the salad.
7. Drizzle with citrus vinaigrette and toss to coat.
8. Serve immediately.
Cooking Time: 15-20 minutes
Summary
Discover 18 mouth-watering and unique black cod recipes that will elevate your cooking game! From Asian-inspired dishes like Miso-Glazed Black Cod with Sesame Seeds to spicy Mexican flavors in Black Cod Tacos with Spicy Slaw, these recipes offer a world of flavor. Try Pan-Seared Black Cod with Lemon Butter Sauce or Black Cod Sushi Rolls with Avocado for a taste of Japan. For something different, go for Grilled Black Cod with Garlic and Herb Marinade or Black Cod Chowder with Corn and Potatoes. Whether you’re in the mood for something light and refreshing like Black Cod Poke Bowl with Ginger Soy Dressing or rich and creamy like Black Cod Risotto with Lemon Zest, there’s a recipe here to satisfy your cravings.
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