As a vegetarian, it can be challenging to find protein-packed and flavorful dishes that don’t involve meat. But fear not, dear plant-based enthusiasts! Black beans are a staple in many Latin American cuisines, and they’re incredibly versatile. From hearty chilies to vibrant salads, these little legumes bring a burst of flavor and nutrition to any meal.
In this article, we’ll explore 20 mouthwatering black bean recipes that are perfect for vegetarians looking to add some excitement to their meals. Whether you’re in the mood for tacos, soup, or something entirely new, we’ve got you covered. So grab your apron, gather your favorite ingredients, and let’s dive into the wonderful world of black beans!
Spicy Black Bean Tacos with Avocado Crema
Spicy Black Bean Tacos with Avocado Crema: A flavorful and nutritious twist on traditional tacos!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/4 teaspoon cayenne pepper
– 1 lime, juiced
– Salt and pepper, to taste
– 8-10 corn tortillas
– Avocado Crema (recipe below)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. In a large skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3 minutes.
2. Add black beans, cumin, and cayenne pepper. Cook for an additional 2-3 minutes or until heated through.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
Avocado Crema:
– 1 ripe avocado, mashed
– 1/2 cup sour cream
– 1 tablespoon lime juice
– Salt and pepper, to taste
Combine all ingredients; adjust seasoning as needed. Serve crema over tacos with desired toppings.
Cooking Time: 15-20 minutes
Black Bean and Sweet Potato Enchiladas
A delicious and nutritious twist on traditional enchiladas, this recipe combines the flavors of black beans and sweet potatoes with a hint of spice. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 medium sweet potato, cooked and diced
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– 1/4 teaspoon cayenne pepper (optional)
– 8-10 corn tortillas
– Enchilada sauce (homemade or store-bought)
– Shredded cheese (Monterey Jack or Cheddar work well)
– Fresh cilantro, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, sauté onion and garlic until softened. Add sweet potato and black beans; stir to combine.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble enchiladas by spooning the sweet potato-black bean mixture onto each tortilla, rolling, and placing seam-side down in a baking dish.
5. Pour enchilada sauce over the rolled tortillas and sprinkle with cheese.
6. Bake for 25-30 minutes or until cheese is melted and bubbly.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 25-30 minutes
Vegetarian Black Bean Chili
Vegetarian Black Bean Chili Recipe
This hearty and flavorful chili is a perfect blend of spices, beans, and vegetables, making it a great option for a quick and satisfying meal.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 1 cup vegetable broth
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: jalapeños or hot sauce for added heat
Instructions:
1. In a large pot, sauté the onion and garlic over medium-high heat until softened.
2. Add the red bell pepper and cook for an additional 3-4 minutes.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for 1 minute.
4. Add the black beans, diced tomatoes, and vegetable broth. Bring to a simmer.
5. Reduce heat to low and let cook for 20-25 minutes or until the flavors have melded together.
6. Taste and adjust seasoning as needed.
7. Serve hot, garnished with chopped fresh cilantro if desired.
Cooking Time: 25-30 minutes
Black Bean and Corn Salad with Lime Dressing
This vibrant salad combines the natural sweetness of corn and black beans with a burst of citrusy freshness from lime dressing. Perfect for a quick lunch or dinner, this recipe is easy to make and packed with flavor.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels, thawed
– 1/2 red bell pepper, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 tablespoon olive oil
– Juice of 2 limes (about 2 tablespoons)
– Salt and pepper to taste
– Optional: cilantro leaves for garnish
Instructions:
1. In a large bowl, combine black beans, corn kernels, red bell pepper, and jalapeño pepper.
2. In a small bowl, whisk together olive oil and lime juice.
3. Pour the dressing over the bean mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: None! Just assemble and serve.
Black Bean and Quinoa Stuffed Peppers
This recipe combines the flavors of black beans, quinoa, and roasted peppers to create a nutritious and satisfying vegetarian main course. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers (any color), seeded and chopped
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, mix cooked quinoa, black beans, onion, garlic, cumin, salt, and pepper.
3. Stuff each bell pepper with the quinoa mixture, filling to the top.
4. Drizzle tops with olive oil and cover with aluminum foil.
5. Bake for 30 minutes, then remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
6. Garnish with chopped cilantro, if desired.
Cooking Time: 45-50 minutes
Creamy Black Bean Soup with Cilantro
A warm and comforting Mexican-inspired soup that combines the flavors of black beans, onions, garlic, and cilantro.
Ingredients:
– 1 can black beans, drained and rinsed
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 1 cup heavy cream
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onions and garlic until softened.
2. Add the black beans, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in the heavy cream and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Black Bean and Spinach Quesadillas
This recipe combines the creaminess of spinach with the bold flavor of black beans, all wrapped up in a crispy tortilla. Perfect for a quick and easy lunch or dinner.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 package frozen chopped spinach, thawed and drained
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1/4 teaspoon paprika
– Salt and pepper to taste
– 2 large tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional: sour cream, salsa, avocado, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced onion and minced garlic; cook until softened, about 3-4 minutes.
3. Add the black beans, cumin, paprika, salt, and pepper; stir to combine.
4. Stir in the spinach until wilted.
5. Place one tortilla in the skillet; sprinkle with cheese and spoon over the bean mixture.
6. Fold the tortilla in half and cook for 2-3 minutes or until crispy and melted.
7. Flip and cook the other side.
Cooking Time: 10-12 minutes
Black Bean and Mango Salsa
Add a burst of tropical flavor to your tacos, grilled meats, or chips with this sweet and savory Black Bean and Mango Salsa.
Ingredients:
– 1 cup cooked black beans
– 2 ripe mangos, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tablespoons lime juice
– 1 teaspoon cumin
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a medium bowl, combine black beans, mango, red onion, and jalapeño.
2. Squeeze lime juice over the mixture and stir to combine.
3. Add cumin and salt to taste; stir again.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with fresh cilantro leaves if desired.
Cooking Time: 10-15 minutes (prep only)
Vegetarian Black Bean Burgers
A flavorful and nutritious twist on traditional burgers, these vegetarian black bean patties are perfect for a quick weeknight dinner or a casual gathering with friends. With minimal ingredients and easy preparation, you’ll be enjoying a delicious and satisfying meal in no time!
Ingredients:
– 1 cup cooked black beans
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon tomato paste
– 1 teaspoon cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– 1 egg, lightly beaten (or flaxseed egg for vegan option)
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a bowl, mash the black beans using a fork or potato masher.
3. Add oats, onion, garlic, tomato paste, cumin, smoked paprika (if using), salt, and pepper to the bowl. Mix well.
4. Stir in the beaten egg (or flaxseed mixture).
5. Divide the mixture into 2-3 portions, depending on desired patty size.
6. Form each portion into a ball and flatten slightly into patties.
7. Cook for 3-4 minutes per side or until golden brown.
Cooking Time: 6-8 minutes
Black Bean and Rice Casserole
This flavorful casserole combines the comfort of rice with the richness of black beans, perfect for a weeknight dinner or a special occasion. With its simple preparation and satisfying result, it’s sure to become a family favorite.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 ounces) black beans, drained and rinsed
– 1 onion, diced
– 1 red bell pepper, diced
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook rice according to package instructions using 2 cups of water.
3. In a large skillet, sauté onion and red bell pepper until tender.
4. Add cumin, paprika, salt, and pepper to the skillet and stir to combine.
5. Stir in black beans and cooked rice.
6. Transfer the mixture to a 9×13 inch baking dish.
7. If using cheese, sprinkle on top of the casserole.
8. Bake for 25-30 minutes or until hot and bubbly.
Cooking Time: 25-30 minutes
Black Bean and Avocado Wraps
These flavorful wraps are perfect for a quick lunch or snack. With the combination of creamy avocado, savory black beans, and crunchy vegetables, you’ll be hooked!
Ingredients:
– 1 can black beans, drained and rinsed
– 2 ripe avocados, mashed
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 2 tablespoons olive oil
– 4 large tortillas (whole wheat or flour)
– Salt and pepper to taste
– Optional: sour cream, salsa, shredded cheese, cilantro for topping
Instructions:
1. In a medium bowl, combine black beans, mashed avocado, red bell pepper, and red onion.
2. Season with salt and pepper to taste.
3. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble wraps by spooning the bean-avocado mixture onto each tortilla, leaving a small border around edges.
5. Serve immediately, or wrap individually and refrigerate for up to 24 hours.
Cooking Time: 10 minutes
Black Bean and Zucchini Fritters
These flavorful fritters are perfect as a snack or appetizer, packed with the goodness of black beans, zucchini, and spices. The crispy exterior gives way to a soft and savory interior.
Ingredients:
– 1 cup cooked black beans
– 1 medium zucchini, grated
– 1/2 cup all-purpose flour
– 1/4 teaspoon cumin
– 1/4 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 1 egg, lightly beaten
– 1 tablespoon olive oil
– Vegetable oil for frying
Instructions:
1. In a bowl, combine black beans, zucchini, flour, cumin, paprika, and salt.
2. Add the egg and mix until just combined.
3. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
4. Using a spoon, drop small amounts of the mixture into the oil, about 1/4 cupfuls.
5. Flatten slightly with a spatula and cook for about 3-4 minutes on each side, or until golden brown.
6. Remove from oil and drain on paper towels.
Cooking Time: About 10-12 minutes total
Black Bean and Pumpkin Soup
This comforting soup combines the rich flavors of roasted pumpkin and black beans with aromatic spices, perfect for a cozy evening.
Ingredients:
– 1 medium pumpkin (about 2 lbs), peeled and cubed
– 1 can black beans, drained and rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss pumpkin cubes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 30-40 minutes or until tender.
3. In a large pot, sauté onion and garlic in remaining 1 tablespoon olive oil over medium heat until softened.
4. Add roasted pumpkin, black beans, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until soup has thickened slightly.
6. Serve warm, garnished with chopped fresh cilantro (optional).
Cooking Time: Approximately 45-50 minutes.
Black Bean and Kale Stir-Fry
This flavorful stir-fry combines tender black beans with crispy kale, all wrapped up in a savory sauce. Perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
– 1 cup cooked black beans
– 2 cups curly kale, stems removed and discarded, leaves chopped
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook for 3-4 minutes, until translucent.
3. Add the minced garlic and cook for an additional minute, until fragrant.
4. Stir in the cooked black beans, soy sauce, and honey. Cook for 1-2 minutes, until heated through.
5. Add the chopped kale to the skillet or wok. Cook for 3-4 minutes, until wilted and tender.
6. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Black Bean and Tomato Pasta
A flavorful and nutritious pasta dish packed with protein-rich black beans and juicy tomatoes.
Ingredients:
– 8 oz. pasta of your choice
– 1 can (15 oz.) black beans, drained and rinsed
– 2 cups cherry tomatoes, halved
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add black beans, cumin, salt, and pepper to the skillet. Cook for an additional 2-3 minutes.
4. Stir in cherry tomatoes and reserved pasta water. Simmer for 5-7 minutes or until sauce has thickened slightly.
5. Combine cooked pasta and tomato-black bean mixture. Toss to combine, adding Parmesan cheese if desired.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Black Bean and Lentil Curry
This flavorful curry recipe combines the nutritious goodness of black beans and lentils with aromatic spices, perfect for a comforting and satisfying meal.
Ingredients:
– 1 cup dried black beans, rinsed and drained
– 1 cup cooked lentils (any type)
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– Salt and pepper, to taste
– 2 cups vegetable broth
– 1 can (14 oz) diced tomatoes
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions, garlic, and ginger in a little water until softened.
2. Add cumin, curry powder, turmeric, salt, and pepper; cook for 1 minute.
3. Add black beans, lentils, vegetable broth, and diced tomatoes. Bring to a boil, then simmer for 30-40 minutes or until the legumes are tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30-40 minutes
Black Bean and Corn Chowder
Warm up with this comforting and flavorful soup that combines the richness of black beans, sweet corn, and tender vegetables.
Ingredients:
– 1 can black beans, drained and rinsed
– 1 cup frozen corn kernels
– 2 medium potatoes, peeled and diced
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 4 cups vegetable broth
– 1 tsp ground cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, and red bell pepper until tender.
2. Add the potatoes, black beans, corn kernels, cumin, salt, and pepper. Stir to combine.
3. Pour in the vegetable broth and bring to a simmer.
4. Reduce heat and let cook for 20-25 minutes or until the vegetables are tender.
Cooking Time: 25 minutes
Black Bean and Mushroom Tacos
Satisfy your cravings with this mouth-watering recipe that combines the earthiness of mushrooms with the richness of black beans, all wrapped up in a crispy taco shell.
Ingredients:
– 1 cup dried black beans, cooked
– 1 cup mixed mushrooms (such as cremini, shiitake, and button), sliced
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 taco shells
– Optional toppings: diced tomatoes, shredded lettuce, avocado, sour cream, salsa
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes.
2. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 5 minutes.
3. Stir in the cooked black beans, cumin, salt, and pepper. Cook for an additional 1-2 minutes.
4. Warm the taco shells according to package instructions.
5. Assemble the tacos by spooning the bean and mushroom mixture into the shells. Add your desired toppings and serve.
Cooking Time: About 15-20 minutes
Black Bean and Guacamole Dip
This vibrant dip combines the creamy richness of guacamole with the earthy sweetness of black beans, perfect for snacking or serving at your next gathering.
Ingredients:
– 1 (15 oz) can black beans, drained and rinsed
– 3 ripe avocados
– 1 lime, juiced
– 2 cloves garlic, minced
– 1/4 cup fresh cilantro leaves
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine black beans, avocado, lime juice, garlic, and cilantro.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning with salt and pepper if desired.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature with tortilla chips, veggies, or crackers.
Cook Time: 10-15 minutes (mostly blending time!)
Black Bean and Cilantro Lime Rice
This vibrant rice dish combines the creamy texture of black beans with the bright flavors of cilantro, lime, and garlic. Perfect for a quick weeknight dinner or as a side dish to impress your friends.
Ingredients:
– 1 cup uncooked white rice
– 2 cups water
– 1 can (15 oz) black beans, drained and rinsed
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 clove garlic, minced
– Salt to taste
Instructions:
1. Cook rice according to package instructions using 2 cups of water.
2. In a separate pan, heat the black beans over medium heat with a pinch of salt until warmed through.
3. Add chopped cilantro, lime juice, and garlic to the black beans; stir to combine.
4. Once rice is cooked, fluff with a fork and add it to the pan with the black bean mixture. Stir to combine.
5. Cook for an additional 2-3 minutes to allow flavors to meld together.
Cooking Time: Approximately 20-25 minutes
Summary
Get ready to spice up your mealtime with these 20 delicious vegetarian black bean recipes! From tacos and enchiladas to salads and soups, there’s something for everyone. Try Spicy Black Bean Tacos with Avocado Crema, Black Bean and Sweet Potato Enchiladas, or Vegetarian Black Bean Chili for a hearty meal. Or, opt for lighter options like Black Bean and Corn Salad with Lime Dressing or Black Bean and Quinoa Stuffed Peppers. Whatever your taste buds crave, this collection of recipes has got you covered.
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