When it comes to seafood enthusiasts, there’s nothing quite like the thrill of trying a new recipe featuring a delicious and underappreciated fish like barramundi. Native to Australia and Southeast Asia, barramundi has gained popularity worldwide due to its mild flavor, firm texture, and versatility in the kitchen. Whether you’re a seasoned chef or just starting to explore the world of seafood cooking, we’ve got 18 mouthwatering barramundi recipes that will take your taste buds on an adventure.
From classic grilled preparations to bold and zesty ceviches, these recipes showcase the best of what barramundi has to offer. And with flavor profiles ranging from Asian-inspired stir-fries to Mediterranean-style baked dishes, there’s something for everyone. In this article, we’ll delve into the world of barramundi cuisine, highlighting some of the most delectable and easy-to-make recipes that will leave you wanting more.
Grilled Barramundi with Lemon Butter Sauce
Elevate your seafood game with this simple yet impressive recipe that combines the delicate flavor of barramundi with a zesty lemon butter sauce.
Ingredients:
– 4 x 120g barramundi fillets
– 1/2 cup unsalted butter, softened
– 2 lemons, juiced
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Season barramundi fillets with salt and pepper.
3. Grill fish for 4-5 minutes per side or until cooked through.
4. Meanwhile, melt butter in a small saucepan over low heat.
5. Add lemon juice, garlic, and parsley. Stir until smooth.
6. Serve grilled barramundi with warm lemon butter sauce spooned over the top.
Cooking Time: 10-12 minutes
Barramundi Tacos with Mango Salsa
Elevate your taco game with this refreshing fusion of Asian-inspired flavors and tropical sweetness. Pan-seared Barramundi, a sustainable Australian fish, is paired with a vibrant mango salsa, crunchy slaw, and crispy tortillas.
Ingredients:
– 4 Barramundi fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh lime juice
– 1 tsp honey
– Salt and pepper to taste
– 4 corn tortillas
– Slaw (cabbage, carrot, green onion)
– Cilantro leaves for garnish
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Season the Barramundi fillets with salt and pepper. Cook for 3-4 minutes per side, or until cooked through.
3. Meanwhile, combine mango, red onion, jalapeño, lime juice, and honey in a bowl.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos with Barramundi, mango salsa, slaw, and cilantro leaves.
Cooking Time: 15-20 minutes
Crispy Skin Barramundi with Garlic Herb Butter
A flavorful and impressive main course that’s sure to delight. This recipe combines the delicate taste of barramundi with the richness of garlic herb butter, all wrapped up in a crispy skin.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1 tsp chopped fresh parsley
– 1 tsp chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Season the barramundi fillets with salt and pepper.
4. Place the fillets on the prepared baking sheet, skin side up.
5. Mix the softened butter, garlic, parsley, and chives. Spread a small amount of the garlic herb butter on top of each fillet.
6. Bake for 12-15 minutes or until the fish is cooked through and the skin is crispy.
7. Serve immediately.
Cooking Time: 12-15 minutes
Barramundi Ceviche with Citrus and Avocado
A refreshing twist on traditional ceviche, this recipe combines the delicate flavor of barramundi with the brightness of citrus and creaminess of avocado.
Ingredients:
– 400g barramundi fillets
– 1/2 cup freshly squeezed lime juice
– 1/4 cup freshly squeezed lemon juice
– 1 ripe avocado, diced
– 1/2 red onion, thinly sliced
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cut the barramundi into small pieces and place in a shallow dish.
2. In a separate bowl, mix together lime and lemon juice.
3. Pour the citrus mixture over the fish, making sure each piece is coated.
4. Cover and refrigerate for at least 30 minutes to allow the fish to “cook” in the acidity of the citrus.
5. Just before serving, stir in diced avocado, red onion, and jalapeño pepper.
6. Season with salt to taste.
7. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 30 minutes (plus marinating time)
Pan-Seared Barramundi with Tomato Basil Sauce
This recipe combines the delicate flavor of barramundi with the brightness of a fresh tomato basil sauce, making it a perfect dish for a quick weeknight dinner or special occasion.
Ingredients:
– 4 barramundi fillets (6 oz each)
– Salt and pepper
– 2 tbsp olive oil
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/4 cup chicken broth
– Fresh parsley leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season barramundi fillets with salt and pepper.
3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear barramundi for 2-3 minutes per side, or until cooked through.
4. In a separate pan, cook cherry tomatoes, garlic, and basil leaves over medium heat until the tomatoes release their juices.
5. Add white wine (if using) and chicken broth to the tomato mixture. Simmer for 2-3 minutes.
6. Serve barramundi with tomato basil sauce spooned over the top. Garnish with fresh parsley leaves.
Cooking Time: 12-15 minutes
Barramundi Curry with Coconut Milk
This recipe combines the freshness of Barramundi fish with the richness of coconut milk and warm Indian spices, creating a flavorful and aromatic curry perfect for any occasion.
Ingredients:
– 4 Barramundi fillets (about 1 lb)
– 2 medium onions, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric powder
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onions, garlic, and ginger; cook until onions are translucent.
3. Add cumin, curry powder, turmeric, and cayenne pepper (if using); cook for 1 minute.
4. Add Barramundi fillets; cook for 2-3 minutes on each side or until cooked through.
5. Stir in coconut milk; season with salt and pepper to taste.
6. Simmer for 5-7 minutes or until sauce has thickened slightly.
7. Garnish with fresh cilantro leaves and serve over rice or noodles.
Cooking Time: 20-25 minutes
Baked Barramundi with Parmesan Crust
Elevate your seafood game with this simple yet impressive dish featuring flaky barramundi topped with a crunchy parmesan crust. Perfect for a quick dinner or special occasion.
Ingredients:
– 4 x 120g barramundi fillets
– 1/2 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 200°C (400°F).
2. Line a baking tray with parchment paper.
3. In a bowl, mix together breadcrumbs, parmesan cheese, and garlic.
4. Place a barramundi fillet on the prepared tray, leaving space between each fish.
5. Drizzle olive oil over the fish, then sprinkle the breadcrumb mixture evenly over the top of each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Barramundi Fish Chowder with Vegetables
This hearty fish chowder recipe is a perfect blend of tender Barramundi, crunchy vegetables, and creamy broth. A delicious and comforting meal for any occasion.
Ingredients:
– 400g Barramundi fillets, cut into bite-sized pieces
– 2 tablespoons olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup fish stock
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 3 minutes.
3. Add bell pepper; cook for an additional 2 minutes.
4. Add Barramundi, diced tomatoes, fish stock, and cream. Stir to combine.
5. Bring mixture to a simmer and cook for 8-10 minutes or until fish is cooked through.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-18 minutes
Barramundi Skewers with Chimichurri Sauce
Discover the perfect blend of Asian-inspired flavors and Argentinean flair with these succulent Barramundi skewers, served with a tangy and herby chimichurri sauce.
Ingredients:
– 4 pieces of Barramundi (about 120g each)
– 1/2 cup plain Greek yogurt
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon sesame oil
– 1 teaspoon grated ginger
– Salt and pepper to taste
– 1 cup fresh parsley, chopped
– 1 cup fresh oregano, chopped
– 2 tablespoons red wine vinegar
– 1 tablespoon olive oil
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, whisk together yogurt, garlic, soy sauce, honey, sesame oil, and ginger. Add Barramundi pieces and marinate for at least 30 minutes.
3. Thread marinated Barramundi onto skewers, leaving a small space between each piece.
4. Grill skewers for 8-10 minutes, or until cooked through.
5. Meanwhile, combine parsley, oregano, red wine vinegar, and olive oil in a bowl to make chimichurri sauce.
6. Serve grilled Barramundi with chimichurri sauce spooned over the top.
Cooking Time: 12-15 minutes
Barramundi Poke Bowl with Sesame Dressing
A refreshing and flavorful poke bowl recipe featuring sustainable Barramundi, topped with sesame dressing and a medley of crunchy vegetables.
Ingredients:
– 1 lb Barramundi fillets (fresh or frozen)
– 2 tbsp soy sauce
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp grated ginger
– 1/4 cup sesame seeds
– Salt and pepper to taste
– Chopped green onions and toasted sesame seeds for garnish (optional)
Instructions:
1. Cut the Barramundi into small cubes.
2. In a large bowl, whisk together soy sauce, sesame oil, garlic, ginger, and sesame seeds.
3. Add the Barramundi cubes to the marinade and toss to coat.
4. Cover and refrigerate for at least 30 minutes or up to 2 hours.
5. Cook the Barramundi according to package instructions (microwave or pan-fry).
6. Assemble the poke bowls by placing a portion of cooked Barramundi on top of mixed greens, cherry tomatoes, cucumber slices, and pickled ginger (if using).
7. Drizzle with additional sesame dressing, if desired.
Cooking Time: 15-20 minutes
Barramundi en Papillote with Herbs and White Wine
A classic French cooking method, Barramundi en Papillote is a flavorful and moist dish that showcases the delicate flavor of barramundi. This recipe combines the fish with aromatic herbs and white wine for a delightful culinary experience.
Ingredients:
– 4 x 120g barramundi fillets
– 2 tablespoons olive oil
– 2 tablespoons chopped fresh parsley
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– 1/2 cup dry white wine (such as Chardonnay)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 180°C.
2. Season the barramundi fillets with salt and pepper.
3. In a small bowl, mix together olive oil, parsley, dill, and lemon juice.
4. Place each fish fillet in a separate piece of parchment paper, then spoon the herb mixture evenly over the fish.
5. Pour 1/4 cup of white wine over the herbs for each fish fillet.
6. Fold the parchment paper to create a tight seal and place on a baking sheet.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Barramundi Stir-Fry with Ginger and Soy Sauce
This recipe brings together the delicate flavor of Barramundi, the spiciness of ginger, and the savory goodness of soy sauce for a quick and delicious stir-fry.
Ingredients:
– 4 x 120g Barramundi fillets
– 2 inches fresh ginger, peeled and grated
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Chopped scallions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and cook for 30 seconds, until fragrant.
3. Add the onion and garlic; cook until the onion is translucent.
4. Add the Barramundi fillets; cook for 3-4 minutes per side, until cooked through.
5. Stir in soy sauce; season with salt and pepper to taste.
6. Garnish with chopped scallions, if desired.
7. Serve immediately.
Cooking Time: 12-15 minutes
Barramundi Burgers with Tartar Sauce
Experience the unique flavor profile of barramundi fish, a popular Australian catch, with these delectable burgers. Pan-seared to perfection and served with a tangy tartar sauce, this dish is sure to impress.
Ingredients:
– 4 barramundi fillets (about 120g each)
– 1/2 cup breadcrumbs
– 1 egg
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 4 hamburger buns
– Tartar sauce (store-bought or homemade)
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a shallow dish, mix together breadcrumbs, egg, lemon juice, salt, and pepper.
3. Dip each barramundi fillet into the breadcrumb mixture, coating both sides evenly.
4. Place the coated fish patties in the preheated skillet or grill pan and cook for 3-4 minutes per side, or until cooked through.
5. Serve the barramundi burgers on hamburger buns with tartar sauce.
Cooking Time: 12-15 minutes
Barramundi Risotto with Saffron and Peas
Savor the rich flavors of Australia’s native Barramundi, paired with the subtle warmth of saffron and sweet crunch of peas in this creamy risotto.
Ingredients:
– 1 cup Arborio rice
– 4 cups fish broth, warmed
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 pound Barramundi fillets, cut into bite-sized pieces
– 1/2 teaspoon saffron threads, soaked in 1 tablespoon hot water
– 1 cup fresh peas
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until translucent.
2. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
3. Add warmed broth, 1/2 cup at a time, stirring continuously and allowing each portion to absorb before adding the next.
4. After 20-25 minutes of cooking, add Barramundi pieces and saffron mixture; stir until fish is cooked through.
5. Stir in peas; cook for an additional 2-3 minutes or until tender.
6. Season with salt and pepper to taste. Serve with grated Parmesan cheese, if desired.
Cooking Time: 25-30 minutes
Barramundi Soup with Lemongrass and Coconut
This fragrant and flavorful soup combines the delicate taste of Australian barramundi with the warm, spicy flavors of lemongrass and coconut. Perfect for a comforting meal on a chilly evening.
Ingredients:
– 1 pound barramundi fillets
– 2 stalks lemongrass, bruised
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 4 cups fish stock
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onion and garlic until softened.
2. Add lemongrass stalks and cook for an additional minute.
3. Add barramundi fillets and cook until opaque, about 5 minutes.
4. Pour in coconut milk and fish stock. Bring to a simmer.
5. Reduce heat and let soup simmer for 10-12 minutes or until the fish is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-22 minutes
Barramundi with Roasted Vegetables and Pesto
This recipe combines the delicate flavor of Barramundi with the richness of pesto and the sweetness of roasted vegetables, creating a well-balanced and flavorful dish.
Ingredients:
– 4 x 120g Barramundi fillets
– 2 tablespoons olive oil
– 1 large zucchini, sliced
– 1 large bell pepper, sliced
– 1 large red onion, sliced
– 1 cup pesto
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 220°C (425°F).
2. Season the Barramundi fillets with salt and pepper.
3. Heat olive oil in a non-stick skillet over medium heat. Cook the fish for 2-3 minutes on each side or until cooked through. Set aside.
4. Toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender.
5. Serve the Barramundi with roasted vegetables and spoon pesto over the top. Garnish with chopped parsley if desired.
Cooking Time: 30-40 minutes
Barramundi Patties with Dill Yogurt Sauce
Discover the freshness of Australia’s native Barramundi fish, paired with a tangy and cooling dill yogurt sauce. These patties are perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 4 x 120g Barramundi fillets
– 1/2 cup panko breadcrumbs
– 1 egg
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Dill Yogurt Sauce (see below)
Instructions:
1. Preheat oven to 180°C.
2. In a bowl, mix together panko breadcrumbs, egg, and lemon juice.
3. Cut the Barramundi fillets into small pieces and add to the breadcrumb mixture. Mix well.
4. Shape into patties and place on a baking tray lined with parchment paper.
5. Bake for 12-15 minutes or until cooked through.
Dill Yogurt Sauce:
– 1 cup plain Greek yogurt
– 2 tablespoons chopped fresh dill
– 1 tablespoon lemon juice
– Salt to taste
Mix all ingredients together in a bowl and refrigerate until ready to serve.
Cooking Time: 12-15 minutes
Enjoy your delicious Barramundi Patties with Dill Yogurt Sauce!
Barramundi Salad with Citrus Vinaigrette
Savor the freshness of this Australian-inspired salad, featuring pan-seared barramundi and a zesty citrus vinaigrette.
Ingredients:
– 4 barramundi fillets (6 oz each)
– 2 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cup sliced red onion
– 1/4 cup chopped fresh parsley
– 2 tbsp freshly squeezed orange juice
– 2 tbsp apple cider vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season barramundi fillets with salt, pepper, and a squeeze of lemon juice.
3. Pan-sear the barramundi for 3-4 minutes per side, or until cooked through.
4. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and parsley.
5. In a small bowl, whisk together citrus vinaigrette ingredients (orange juice, apple cider vinegar, Dijon mustard).
6. Place the pan-seared barramundi on top of the salad mixture and drizzle with citrus vinaigrette.
Cooking Time: 12-15 minutes
Summary
Get ready to dive into the world of Barramundi recipes! This article features 18 mouth-watering dishes that showcase the versatility and flavor of this Australian native fish. From grilled and pan-seared options to seafood-inspired tacos and burgers, there’s something for every seafood enthusiast. Discover new ways to prepare Barramundi with flavorful sauces like lemon butter, garlic herb butter, and coconut milk. Whether you’re looking for a quick weeknight dinner or a special occasion meal, these recipes will inspire your next culinary adventure.
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