Discover the Nutritional Power of Barley Flour with These Delicious Recipes!
In recent years, the world has turned its attention to ancient grains and their numerous health benefits. One such grain that deserves special mention is barley. While we often associate barley with soups and stews, did you know that its flour can be used in a variety of sweet and savory recipes? In this article, we’ll explore 19 wholesome barley flour recipes that will inspire you to get baking (and eating) with confidence.
From classic breads to decadent desserts, these recipes showcase the versatility of barley flour. Whether you’re looking for a gluten-free alternative or simply seeking to add more fiber and nutrients to your diet, these recipes are sure to please. So grab your mixing bowl and let’s dive into the wonderful world of barley flour!
Barley Flour Banana Bread
This recipe combines the natural sweetness of ripe bananas with the nutty flavor of barley flour, resulting in a moist and delicious banana bread that’s perfect for breakfast or a snack.
Ingredients:
– 2 cups all-purpose flour
– 1 cup barley flour
– 1 tsp baking powder
– 1/2 tsp salt
– 1/4 cup unsalted butter, melted
– 3 large ripe bananas, mashed
– 1 egg
– 1/2 cup granulated sugar
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, barley flour, baking powder, and salt.
3. In a large bowl, combine melted butter, mashed bananas, egg, and sugar. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 50-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 50-60 minutes
Barley Flour Pancakes with Maple Syrup
Start your day off right with these wholesome and delicious barley flour pancakes, paired with the sweetness of pure maple syrup.
Ingredients:
– 1 1/2 cups barley flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. In a medium bowl, whisk together barley flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should still be slightly lumpy.
4. Heat a non-stick skillet or griddle over medium heat. Drop tablespoon-sized portions of batter onto the pan.
5. Cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
6. Flip and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with pure maple syrup.
Cooking Time: Approximately 20-25 minutes for 8-10 pancakes.
Barley Flour Chocolate Chip Cookies
Rich and chewy cookies with a subtle nutty flavor from barley flour, perfect for satisfying your sweet tooth. This recipe combines the classic combination of chocolate chips and a hint of wholesome goodness.
Ingredients:
– 1 cup barley flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together barley flour and baking soda.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs and vanilla extract.
4. Gradually mix in the flour mixture until just combined. Stir in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 12-15 minutes or until edges are lightly golden.
Cooking Time: 12-15 minutes
Barley Flour Pizza Dough
Discover the nutty flavor of barley flour in this unique pizza dough recipe.
Ingredients:
– 1 cup barley flour
– 1/2 cup all-purpose flour
– 1 teaspoon salt
– 1 tablespoon sugar
– 1 packet active dry yeast (2 1/4 teaspoons)
– 1 cup warm water
– 1 tablespoon olive oil
Instructions:
1. In a large mixing bowl, combine barley flour, all-purpose flour, salt, sugar, and yeast.
2. Gradually add the warm water to the dry ingredients, stirring until a shaggy dough forms.
3. Add the olive oil and continue kneading the dough for 5-7 minutes, until it becomes smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat your oven to 425°F (220°C). Punch down the dough and shape into desired pizza form.
Cooking Time:
– Bake for 12-15 minutes, or until crust is golden brown and cooked through.
Barley Flour Blueberry Muffins
These sweet treats are perfect for a breakfast or snack on-the-go. The addition of barley flour adds a nutty flavor and extra fiber to these scrumptious muffins.
Ingredients:
• 1 1/2 cups all-purpose flour
• 1/2 cup barley flour
• 1 cup granulated sugar
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted
• 1 large egg
• 1 cup milk
• 2 cups fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flours, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, egg, milk, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Barley Flour Roti
A traditional Indian flatbread, Barley Flour Roti is a delicious and nutritious accompaniment to various curries and dishes.
Ingredients:
– 2 cups barley flour
– 1/4 teaspoon salt
– 1/4 cup lukewarm water
– 1 tablespoon ghee or oil
Instructions:
1. In a large mixing bowl, combine the barley flour and salt.
2. Gradually add in the lukewarm water to form a dough. Knead for 5-7 minutes until smooth and pliable.
3. Divide the dough into 6-8 equal portions.
4. Roll out each portion into a thin circle, about 1/8 inch thick.
5. Heat a non-stick skillet or tava over medium heat.
6. Place a roti in the skillet and cook for 30 seconds on each side, until it starts to puff up and has brown spots.
7. Brush with ghee or oil and serve hot.
Cooking Time: 15-20 minutes (depending on the number of rotis)
Barley Flour Crackers with Herbs
Enjoy a crunchy snack with a nutty flavor and a hint of herbs. This recipe uses barley flour to create a unique and delicious cracker perfect for pairing with your favorite dips or spreads.
Ingredients:
– 1 cup barley flour
– 1/4 cup rolled oats
– 1/2 teaspoon salt
– 1/4 teaspoon baking powder
– 3 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a bowl, combine barley flour, rolled oats, salt, and baking powder.
3. Add olive oil and mix until the dough comes together in a ball.
4. Knead in rosemary and thyme.
5. Roll out the dough to about 1/8 inch thickness. Cut into desired shapes.
6. Place on prepared baking sheet and bake for 15-20 minutes, or until lightly browned.
Cooking Time: 15-20 minutes
Barley Flour Cinnamon Rolls
Barley Flour Cinnamon Rolls Recipe
Start your day with a sweet treat! This recipe combines the nutty flavor of barley flour with the warmth of cinnamon to create soft, fluffy rolls that are perfect for breakfast or brunch.
Ingredients:
– 2 cups barley flour
– 1/4 cup granulated sugar
– 1 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1/2 cup warm water
– 1/4 cup unsalted butter, melted
– 1/2 cup brown sugar
– 1/2 teaspoon ground cinnamon
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine barley flour, granulated sugar, yeast, and salt.
3. Add warm water and melted butter to the dry ingredients. Mix until a shaggy dough forms.
4. Knead the dough for 5-7 minutes until smooth and elastic.
5. Roll out the dough into a rectangle. Mix brown sugar and cinnamon. Sprinkle evenly over the dough, leaving a 1-inch border.
6. Roll the dough into a tight log. Cut into 12 equal pieces.
7. Place rolls on prepared baking sheet, leaving space for expansion. Brush with egg wash.
8. Bake for 18-20 minutes or until golden brown.
Barley Flour Waffles
Start your day with a deliciously nutty twist on traditional waffles, using barley flour to add depth and texture. These waffles are perfect for a weekend brunch or a quick breakfast on-the-go.
Ingredients:
– 1 cup barley flour
– 2 cups all-purpose flour
– 4 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup granulated sugar
– 2 large eggs
– 1 cup milk
– 4 tablespoons melted butter, divided
– Fresh fruit or syrup for serving (optional)
Instructions:
1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a medium bowl, whisk together barley flour, all-purpose flour, baking powder, salt, and sugar.
3. In a large bowl, whisk together eggs, milk, and 2 tablespoons of melted butter.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour about 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
7. Repeat with remaining batter, greasing the waffle iron with the remaining 2 tablespoons of melted butter as needed.
Cooking Time: 12-15 minutes (depending on the number of waffles)
Barley Flour Lemon Poppy Seed Cake
Moist and flavorful, this cake is perfect for any occasion. The combination of barley flour, lemon zest, and poppy seeds creates a delightful texture and taste experience.
Ingredients:
– 1 1/2 cups barley flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated lemon zest
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch (23cm) round cake pan and line the bottom with parchment paper.
2. In a medium bowl, whisk together barley flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together butter, eggs, lemon juice, and lemon zest until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in poppy seeds.
6. Pour batter into prepared pan and smooth the top.
7. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 35-40 minutes
Barley Flour Naan Bread
Naan bread is a popular Indian flatbread that pairs well with a variety of dishes, from curries to stews. This recipe adds a nutty flavor and extra nutrition by using barley flour instead of traditional all-purpose flour.
Ingredients:
– 1 cup barley flour
– 1/2 cup lukewarm water
– 1/4 teaspoon active dry yeast
– 1/4 teaspoon salt
– 1 tablespoon vegetable oil
Instructions:
1. In a large mixing bowl, combine barley flour and yeast.
2. Gradually add lukewarm water to the mixture and knead for 5-7 minutes until a smooth dough forms.
3. Cover the dough with a damp cloth and let it rest for 30 minutes.
4. Divide the dough into 6-8 equal portions.
5. Roll out each portion into a ball and then flatten slightly into an oval shape.
6. Heat a non-stick skillet or tava over medium heat.
7. Place a naan bread in the skillet and cook for 1-2 minutes on each side, until golden brown.
8. Brush with melted butter or ghee (optional).
Cooking Time: 4-5 minutes per batch
Barley Flour Apple Crisp
This recipe combines the natural sweetness of apples with the nutty flavor of barley flour, topped with a crunchy oat mixture. Perfect for a cozy evening or as a delicious side dish.
Ingredients:
– 2 cups sliced apples (Granny Smith or your favorite variety)
– 1 cup barley flour
– 1/4 cup granulated sugar
– 1/4 cup rolled oats
– 1/4 cup brown sugar
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/4 cup unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sliced apples, barley flour, granulated sugar, and cinnamon.
3. Transfer the apple mixture to a 9×9-inch baking dish.
4. Mix together rolled oats, brown sugar, nutmeg, and salt in a separate bowl.
5. Add melted butter to the oat mixture and stir until combined.
6. Top the apple mixture with the oat mixture.
7. Bake for 35-40 minutes or until the apples are tender and the topping is golden brown.
Barley Flour Sourdough Bread
This recipe combines the nutty flavor of barley flour with the tangy, slightly sour taste of a natural starter culture to create a unique and delicious bread.
Ingredients:
– 1 cup barley flour
– 1/2 cup all-purpose flour
– 1/4 teaspoon instant yeast (optional)
– 1/2 cup water
– 1/2 cup active sourdough starter (100% hydration)
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine barley flour and all-purpose flour.
2. Add instant yeast, if using, and mix until just combined.
3. In a separate bowl, whisk together water and sourdough starter.
4. Add the wet ingredients to the dry ingredients and mix until a shaggy dough forms.
5. Knead the dough for 10 minutes until smooth and elastic.
6. Place the dough in a lightly oiled bowl, cover with plastic wrap or a damp towel, and let it rise at room temperature for 4-5 hours.
7. Preheat oven to 425°F (220°C).
8. Shape the dough into a round or oblong loaf, place on a baking sheet lined with parchment paper, and bake for 35-40 minutes.
Cooking Time: 35-40 minutes
Barley Flour Pumpkin Muffins
These moist and flavorful muffins are perfect for a cozy fall morning or as a healthy snack any time of the year. The addition of barley flour adds a nutty flavor and extra nutrition to this classic pumpkin treat.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup barley flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup granulated sugar
– 1/2 cup canned pumpkin puree
– 1/2 cup milk
– 1 large egg
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Unsalted butter, melted (for greasing the muffin tin)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin.
2. In a large bowl, whisk together flours, baking powder, salt, and sugar.
3. In a separate bowl, whisk together pumpkin puree, milk, egg, cinnamon, and nutmeg.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 18-20 minutes
Barley Flour Carrot Cake
Experience the delightful combination of nutty barley flour and sweet carrots in this moist and flavorful cake.
Ingredients:
– 1 cup barley flour
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 cups grated carrots
– 1/2 cup chopped walnuts (optional)
– Confectioners’ sugar (for dusting)
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.
2. In a medium bowl, whisk together barley flour, all-purpose flour, baking powder, baking soda, and salt.
3. In a large bowl, beat sugar and butter until light and fluffy. Beat in eggs one at a time.
4. Add grated carrots, chopped walnuts (if using), and the flour mixture to the wet ingredients. Mix until just combined.
5. Pour batter into prepared baking dish. Smooth top.
6. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 35-40 minutes
Barley Flour Pretzels
Get ready to twist up some delicious pretzels using barley flour! This recipe combines the nutty flavor of barley with the classic softness of homemade pretzels.
Ingredients:
– 2 cups warm water
– 1 tablespoon sugar
– 1 teaspoon active dry yeast
– 3 cups barley flour
– 1/4 cup all-purpose flour
– 1/2 teaspoon salt
– 1 tablespoon unsalted butter, melted
– Sesame seeds or pretzel toppings (optional)
Instructions:
1. In a large bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
2. Add barley flour, all-purpose flour, and salt to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for 10 minutes.
4. Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1 hour.
5. Preheat oven to 400°F (200°C).
6. Divide the dough into 8-10 equal pieces. Roll each piece into a long rope, then twist into pretzel shape.
7. Place pretzels on a baking sheet lined with parchment paper. Brush with melted butter and sprinkle with sesame seeds or toppings (if using).
8. Bake for 12-15 minutes until golden brown.
Cooking Time: 12-15 minutes
Barley Flour Crepes with Fresh Berries
Elevate your breakfast or brunch game with these delicate crepes made with barley flour and filled with a sweet and tangy fresh berry mixture.
Ingredients:
– 1 cup barley flour
– 2 eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 2 tablespoons butter, melted
– Fresh berries of your choice (strawberries, blueberries, raspberries)
– Confectioners’ sugar (optional)
Instructions:
1. In a large bowl, whisk together barley flour, eggs, milk, and salt until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat. Brush with a small amount of melted butter.
4. Pour in about 1/4 cup of the crepe batter and tilt the pan to evenly coat the bottom.
5. Cook for 2-3 minutes, until the edges start to curl and the surface is dry.
6. Flip the crepe and cook for an additional 30 seconds.
7. Fill with fresh berries and confectioners’ sugar (if using). Roll up and serve.
Cooking Time: 20-25 minutes (approximately 4-5 crepes)
Barley Flour Oatmeal Cookies
These chewy cookies are a perfect blend of old-fashioned comfort and modern nutrition, thanks to the addition of barley flour. With its nutty flavor and coarse texture, barley flour adds depth and interest to this classic oatmeal cookie recipe.
Ingredients:
– 2 cups rolled oats
– 1 cup barley flour
– 1/2 cup unsalted butter, softened
– 1/2 cup white granulated sugar
– 1/4 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, barley flour, and baking soda.
3. In a large bowl, cream together butter and sugars until light and fluffy.
4. Beat in eggs and vanilla extract.
5. Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
6. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 12-14 minutes or until lightly golden.
Cooking Time: 12-14 minutes
Barley Flour Zucchini Bread
This recipe combines the goodness of whole grain barley flour with the natural sweetness of zucchini, creating a delicious and healthy bread perfect for snacking or serving as a side dish.
Ingredients:
– 1 cup barley flour
– 1/2 cup all-purpose flour
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 cups grated zucchini (about 2 medium-sized)
– Optional: walnuts or pecans for added crunch
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together barley flour, all-purpose flour, baking powder, salt, and sugar.
3. Add melted butter, eggs, and grated zucchini. Mix until just combined.
4. Pour batter into prepared loaf pan and smooth top.
5. Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 45-50 minutes
Summary
Discover the nutritional benefits of barley flour with these 19 wholesome recipes! From sweet treats like banana bread and cinnamon rolls to savory delights like pizza dough and sourdough bread, there’s something for everyone. Try adding a nutty flavor to your baked goods with barley flour cookies or muffins. Or, use it to make crispy crackers with herbs or soft naan bread. With its high fiber and protein content, barley flour is the perfect ingredient for health-conscious bakers. Get creative and start cooking with these delicious recipes today!
