Get ready to elevate your meal game with 20 mouth-watering Banza rice recipes that cater to every occasion! From spicy bowls to cheesy casseroles, and from savory salads to sweet puddings, we’ve got you covered. Whether you’re a busy bee looking for quick weeknight meals or a party planner seeking show-stopping dishes, these flavorful recipes will become your new go-to’s.
From comforting classics like Banza Rice Stuffed Bell Peppers and Cheesy Broccoli Banza Rice Bake to international inspirations like Mediterranean Banza Rice Pilaf and Banza Rice Paella with Chorizo, there’s something for everyone. And the best part? These recipes are all easy to make and packed with nutritious goodness.
Let’s get started on this culinary journey and discover the endless possibilities of Banza rice!
Spicy Banza Rice and Black Bean Bowl
This recipe combines the creamy, cheesy goodness of Banza rice with the spicy kick of black beans and roasted vegetables.
Ingredients:
– 1 cup Banza rice
– 2 cups water
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Optional: diced bell peppers, chopped cilantro for garnish
Instructions:
1. Cook Banza rice according to package instructions using 2 cups of water.
2. In a separate pan, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add black beans, cumin, smoked paprika, salt, and pepper to the pan. Stir to combine.
4. Reduce heat to low and simmer for 5-7 minutes or until flavors have melded together.
5. To assemble bowls, divide cooked Banza rice onto plates. Top with black bean mixture and garnish with optional bell peppers and cilantro.
Cooking Time: 20-25 minutes
Garlic Parmesan Banza Rice Casserole
A creamy and savory twist on traditional rice casserole, this Garlic Parmesan Banza Rice Casserole is a perfect comfort food dish for any occasion.
Ingredients:
– 1 cup Banza pasta
– 2 cups cooked white rice
– 2 cloves garlic, minced
– 1/4 cup unsalted butter
– 1 cup grated Parmesan cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook Banza pasta according to package instructions. Drain and set aside.
3. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant.
4. Stir in cooked rice, Parmesan cheese, and heavy cream. Season with salt and pepper to taste.
5. Combine cooked pasta and rice mixture. Transfer to a 9×13-inch baking dish.
6. Bake for 25-30 minutes or until golden brown on top.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Lemon Herb Banza Rice Salad
A refreshing twist on traditional rice salads, this recipe combines the nutty flavor of Banza chickpea pasta with bright and citrusy notes from lemon and herbs.
Ingredients:
– 1 cup cooked Banza chickpea pasta
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh basil
– Salt, to taste
Instructions:
1. In a large bowl, combine the cooked Banza pasta and lemon juice. Toss until well coated.
2. Add the olive oil and stir until combined.
3. Stir in the chopped parsley and basil.
4. Season with salt to taste.
Cooking Time: 5 minutes (prep time) + 0 minutes (cook time)
Serve chilled or at room temperature, perfect for a light and revitalizing side dish or main course. Enjoy!
Banza Rice Stuffed Bell Peppers
Transform classic stuffed bell peppers into a nutritious and flavorful meal by incorporating Banza rice, a nutritious and high-protein alternative to traditional rice. This recipe is perfect for a quick weeknight dinner or as a healthy option for meal prep.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked Banza rice
– 1/2 cup black beans, drained and rinsed
– 1/2 cup diced onion
– 1 minced garlic clove
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large bowl, combine cooked Banza rice, black beans, onion, garlic, cumin, paprika, salt, and pepper.
4. Stuff each bell pepper with the rice mixture, filling to the top.
5. Place the stuffed peppers in a baking dish and cover with aluminum foil.
6. Bake for 30 minutes, then remove foil and bake an additional 15-20 minutes, or until bell peppers are tender.
Cooking Time: 45-50 minutes
Coconut Curry Banza Rice
A flavorful and aromatic side dish that combines the warmth of curry with the sweetness of banana, all wrapped up in a creamy coconut package.
Ingredients:
– 1 cup cooked white rice (preferably day-old)
– 1 ripe banana, diced
– 1/4 cup coconut milk
– 2 tablespoons curry powder
– 1 tablespoon vegetable oil
– Salt to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the curry powder and cook, stirring constantly, for 1 minute.
3. Add the diced banana and cook for an additional 2-3 minutes, or until slightly caramelized.
4. Stir in the coconut milk and cooked rice. Cook for 2-3 minutes, allowing the flavors to meld together.
5. Season with salt to taste.
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Banza Rice and Shrimp Stir-Fry
This Asian-inspired stir-fry combines succulent shrimp with the nutty flavor of Banza rice, all in one skillet. Ready in under 20 minutes, this recipe is perfect for a weeknight dinner or quick lunch.
Ingredients:
– 1 cup cooked Banza rice
– 1 pound large shrimp, peeled and deveined
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the shrimp and cook until pink and fully cooked, about 5-6 minutes.
5. Stir in the soy sauce and honey; add the Banza rice and stir-fry until heated through.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15-20 minutes
Cheesy Broccoli Banza Rice Bake
A comforting and flavorful one-dish wonder that combines the goodness of broccoli, rice, and cheese.
Ingredients:
– 1 cup Banza Chickpea Flour Pasta (or other short-grain pasta)
– 2 cups broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil over medium-high heat. Add broccoli and cook until tender, about 5 minutes.
4. In a separate bowl, mix cooked pasta, broccoli, garlic, cheddar cheese, and Parmesan cheese. Season with salt and pepper to taste.
5. Transfer the mixture to a 9×13-inch baking dish and bake for 20-25 minutes, or until the top is golden brown and the cheese is melted and bubbly.
Cooking Time: 25-30 minutes
Banza Rice Sushi Rolls
This innovative recipe replaces traditional sushi rice with Banza rice, a creamy and nutritious alternative. By combining it with fresh vegetables and your favorite fillings, you’ll create deliciously unique sushi rolls that are perfect for a quick snack or meal.
Ingredients:
– 1 cup cooked Banza rice
– 1/2 cup water
– 1/4 cup short-grain Japanese rice vinegar
– 1/4 cup sesame seeds
– Fillings of your choice (e.g., cucumber, carrots, avocado, smoked salmon)
– Nori seaweed sheets
Instructions:
1. Cook Banza rice according to package instructions.
2. Mix cooked Banza rice with water and rice vinegar in a bowl. Let it cool.
3. Cut fillings into desired sizes.
4. Lay a nori sheet flat on a surface. Spread 1/2 cup of cooled Banza rice mixture onto the seaweed, leaving a 1-inch border at the top.
5. Place your chosen fillings in the middle of the rice.
6. Roll the sushi using a bamboo mat or a clean tea towel.
7. Slice into desired portions.
Cooking Time: 10-15 minutes (including cooking time for Banza rice)
Mediterranean Banza Rice Pilaf
Experience the rich flavors of the Mediterranean with this simple and satisfying rice pilaf, featuring Banza chickpea pasta.
Ingredients:
– 1 cup Banza chickpea pasta
– 2 cups water or vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, zucchini)
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook Banza pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Add mixed vegetables and smoked paprika. Cook for an additional 2-3 minutes or until tender.
4. Combine cooked pasta, vegetable mixture, salt, and pepper in the skillet. Stir to combine.
5. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Banza Rice and Chicken Fajitas
Elevate your fajita game with this recipe that combines the creaminess of Banza rice with the bold flavors of chicken, peppers, and spices. This quick and easy dish is perfect for a weeknight dinner or a weekend gathering.
Ingredients:
– 1 cup Banza rice
– 1 lb boneless, skinless chicken breasts, cut into strips
– 2 large bell peppers (any color), sliced
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
– Cooking oil or non-stick cooking spray
Instructions:
1. Cook Banza rice according to package instructions.
2. Heat a large skillet over medium-high heat. Add chicken, peppers, onion, and garlic. Cook until chicken is cooked through and vegetables are tender, about 5-6 minutes.
3. Stir in cumin, chili powder, salt, and pepper. Cook for an additional minute.
4. Serve chicken mixture with cooked Banza rice.
Cooking Time: 15-20 minutes
Teriyaki Banza Rice Bowl
A sweet and savory fusion of Japanese-inspired flavors and Italian-style rice bowl, perfect for a quick and satisfying meal.
Ingredients:
– 1 cup banza (Japanese-style) short-grain rice
– 2 cups water
– 1/4 cup teriyaki sauce
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– 1 small onion, thinly sliced
– 1 cup cooked chicken breast or thighs, diced
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– Salt and pepper to taste
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Cook the banza rice according to package instructions using 2 cups of water.
2. In a small saucepan, combine teriyaki sauce, soy sauce, and sesame oil. Bring to a simmer over medium heat.
3. Add sliced onion to the saucepan and cook for 2-3 minutes, or until caramelized.
4. Add cooked chicken and mushrooms to the saucepan. Cook for an additional 2-3 minutes, stirring occasionally.
5. To assemble the bowls, divide the cooked rice into four portions. Top each portion with the teriyaki mixture, garnishing with sesame seeds and chopped scallions if desired.
Cooking Time: 20-25 minutes
Banza Rice and Veggie Stir-Fry
This recipe combines the nutty flavor of Banza rice with a colorful mix of vegetables, all stir-fried to perfection in just 15 minutes. It’s a perfect weeknight dinner solution!
Ingredients:
– 1 cup cooked Banza rice (or 1/2 cup uncooked)
– 1 tablespoon vegetable oil
– 1 small onion, sliced
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Optional: chopped green onions for garnish
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add sliced onion and cook until translucent, about 3 minutes.
3. Add minced garlic and cook for an additional minute.
4. Add mixed vegetables and cook until tender-crisp, about 5 minutes.
5. Stir in cooked Banza rice and soy sauce. Cook for 1-2 minutes to combine.
6. Season with salt and pepper to taste.
7. Garnish with chopped green onions if desired.
Cooking Time: 15 minutes
Banza Rice Paella with Chorizo
This classic Spanish dish gets a twist with the addition of Banza rice, giving it a creamy and nutritious spin. This flavorful paella is perfect for a quick and delicious meal.
Ingredients:
– 1 cup Banza rice
– 2 cups water
– 2 tablespoons olive oil
– 1 chorizo sausage, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon saffron threads, soaked in 2 tablespoons hot water
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large paella pan or skillet over medium-high heat.
2. Add the chorizo sausage and cook for 2-3 minutes, until browned.
3. Add the onion and garlic and cook for an additional 2 minutes.
4. Add the Banza rice and stir to combine with the vegetable mixture.
5. Cook for 1 minute, then add the water and saffron-infused liquid.
6. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes or until the liquid is absorbed and the rice is cooked.
7. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Banza Rice and Lentil Stew
This plant-based stew is a comforting blend of tender lentils, creamy Banza rice, and aromatic spices. Perfect for a cozy evening meal or a nutritious lunch.
Ingredients:
– 1 cup Banza rice
– 2 cups water or vegetable broth
– 1 cup brown or green lentils, rinsed and drained
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 carrot, chopped
– 1 celery stalk, chopped
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika (optional)
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. In a large pot, combine Banza rice and water or broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is tender.
2. In a separate pan, sauté chopped onion, garlic, carrot, and celery in a little oil until softened.
3. Add cooked lentils, cumin, smoked paprika (if using), salt, and pepper to the pan. Stir well.
4. Combine cooked lentil mixture with cooked Banza rice. Simmer for 10-15 minutes or until flavors have melded together.
5. Serve hot, garnished with fresh parsley or cilantro if desired.
Cooking Time: 45-50 minutes
Banza Rice Pudding with Cinnamon
This comforting dessert combines the natural sweetness of bananas with the warmth of cinnamon, all wrapped up in a creamy rice pudding.
Ingredients:
– 1 cup cooked white rice (preferably day-old)
– 2 ripe bananas, sliced
– 1/4 cup granulated sugar
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 2 cups milk (whole, low-fat or nonfat)
– 1 tablespoon unsalted butter, melted
Instructions:
1. In a medium saucepan, combine cooked rice, sliced bananas, sugar, cinnamon, and salt.
2. Add milk and melted butter to the mixture; whisk until well combined.
3. Cook over medium heat, stirring constantly, until the pudding comes to a simmer.
4. Reduce heat to low and cook for 18-20 minutes or until the pudding has thickened slightly.
5. Remove from heat; let cool slightly before serving.
Cooking Time: 20 minutes
Banza Rice and Avocado Sushi
A fusion of flavors, this unique sushi roll combines the nutty goodness of Banza rice with creamy avocado.
Ingredients:
– 1 cup cooked Banza rice (chickpea-based)
– 2 ripe avocados
– 1/2 cucumber, sliced
– 1/4 cup pickled ginger, thinly sliced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
Instructions:
1. Prepare the Banza rice according to package instructions.
2. Cut the avocado into thin slices.
3. Lay a sheet of nori seaweed flat on a surface.
4. Spread a thin layer of cooked Banza rice onto the seaweed, leaving a 1-inch border at the top.
5. Arrange the sliced cucumber and pickled ginger in the center of the rice.
6. Place an avocado slice on top of the vegetables.
7. Roll the sushi using a bamboo mat or a clean tea towel.
8. Slice into individual pieces and serve with soy sauce and sesame oil.
Cooking Time: 15 minutes (including preparation)
Banza Rice and Blackened Salmon
This recipe combines the nutty flavor of Banza rice with the rich taste of blackened salmon, creating a satisfying and healthy meal. In just 30 minutes, you’ll have a flavorful dish that’s perfect for any night.
Ingredients:
– 1 cup Banza rice
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 2 tsp paprika
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook Banza rice according to package instructions.
3. In a small bowl, mix together olive oil, paprika, and garlic powder.
4. Place salmon fillets on a baking sheet lined with parchment paper. Brush both sides with the spice mixture and season with salt and pepper.
5. Bake salmon for 12-15 minutes or until cooked through.
6. Serve blackened salmon on top of cooked Banza rice and garnish with chopped parsley if desired.
Cooking Time: 30 minutes
Banza Rice and Kale Soup
This hearty soup combines the comforting warmth of Banza rice with the earthy flavor of kale, perfect for a cozy evening meal.
Ingredients:
– 1 cup Banza rice
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups curly kale, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the vegetable broth, Banza rice, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the rice is tender.
5. Stir in the chopped kale and cook until wilted, about 5 minutes.
6. Season with salt and pepper to taste.
Cooking Time: 30-35 minutes
Banza Rice and Mushroom Risotto
This comforting Italian-inspired dish combines the nutty flavor of Banza rice with the earthiness of sautéed mushrooms. A creamy Arborio-style risotto is achieved without the need for constant stirring, thanks to the use of a flavorful liquid and some clever timing.
Ingredients:
– 1 cup Banza rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cups mixed mushrooms (such as cremini, shiitake, and button), sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 2 tablespoons butter
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onion and cook until translucent.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown.
3. Add Banza rice and stir to coat with oil and mix with mushrooms.
4. Add 1 cup of broth, stirring constantly until absorbed. Repeat with remaining broth, adding wine (if using) in the second-to-last addition.
5. Stir in butter and season with salt and pepper.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: Approximately 25-30 minutes
Banza Rice and Pineapple Fried Rice
A tropical twist on classic fried rice, this recipe combines the creamy richness of Banza with the sweetness of pineapple and savory flavors of soy sauce.
Ingredients:
– 1 cup cooked Banza
– 2 cups cooked white rice (preferably day-old)
– 1 cup diced fresh pineapple
– 1 tablespoon vegetable oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the cooked Banza, rice, pineapple, soy sauce, salt, and pepper. Stir-fry for about 5 minutes, breaking up any clumps with a spatula.
5. Taste and adjust seasoning as needed.
6. Transfer to a serving platter and garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to spice up your meals with Banza rice! This article brings you 20 mouth-watering recipes that showcase the versatility and flavor of Banza rice. From spicy bowls to creamy casseroles, refreshing salads to savory stir-fries, these recipes cater to every taste and occasion. Discover how to make a Spicy Black Bean Bowl, Garlic Parmesan Casserole, Lemon Herb Salad, and many more dishes that are sure to delight your family and friends. Whether you’re in the mood for something classic or adventurous, Banza rice has got you covered!
