Are you looking for a quick, easy, and healthy meal that’s perfect for any time of day? Look no further than baked tuna! This versatile fish is a great source of protein and omega-3 fatty acids, making it an excellent addition to your diet. And the best part? There are countless ways to prepare it, from classic flavors to international twists. In this article, we’ll explore 20 mouthwatering baked tuna recipes that are sure to become new favorites in your kitchen.
From garlic herb to lemon butter, spicy Cajun to parmesan crusted, and everything in between, these recipes offer a wide range of flavors and textures to suit every taste and occasion. Whether you’re cooking for one or feeding the whole family, baked tuna is an excellent choice that’s easy to make and packed with nutrients.
In this article, we’ll dive into each of these 20 delicious baked tuna recipes, providing step-by-step instructions, ingredient lists, and stunning images to inspire your culinary creativity. So let’s get started and discover a world of flavor and excitement in the kitchen!
Garlic Herb Baked Tuna Steak
This recipe combines the rich flavor of tuna with the pungency of garlic and herbs, resulting in a moist and aromatic dish perfect for any occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together garlic, olive oil, parsley, and dill.
4. Place the tuna steaks on the prepared baking sheet.
5. Brush the garlic-herb mixture evenly over both sides of the tuna.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Serve immediately, garnished with lemon wedges if desired.
Cooking Time: 12-15 minutes
Lemon Butter Baked Tuna
This recipe elevates the humble tuna to new heights with a zesty lemon butter sauce, perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp unsalted butter
– 2 lemons, juiced
– 1 tsp Dijon mustard
– 1/2 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, lemon juice, Dijon mustard, and garlic powder.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Brush the lemon butter mixture evenly over both sides of the tuna.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Tuna
Experience the bold flavors of Louisiana with this spicy and savory baked tuna recipe.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup Cajun seasoning
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper, to taste
– 1/4 cup chopped scallions, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together Cajun seasoning, olive oil, garlic powder, and paprika.
4. Place the tuna steaks on the prepared baking sheet and brush the spice mixture evenly over both sides of each steak.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped scallions before serving.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Tuna
This recipe combines the flavors of tuna, Parmesan cheese, and herbs to create a deliciously moist and crispy dish. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp lemon zest
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, and parsley.
4. Drizzle tuna steaks with olive oil and season with salt and pepper.
5. Coat each tuna steak evenly with the breadcrumb mixture, pressing gently to adhere.
6. Place coated tuna on prepared baking sheet and bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Mediterranean Style Baked Tuna
Elevate your tuna game with this flavorful and nutritious recipe that combines the richness of Mediterranean flavors with a tender, flaky fish. Perfect for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup Kalamata olives, pitted
– 1/4 cup artichoke hearts, canned
– 1/4 cup feta cheese, crumbled
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tuna steaks on the prepared baking sheet.
4. In a small bowl, mix together olives, artichoke hearts, feta cheese, olive oil, garlic, and oregano.
5. Spoon the Mediterranean mixture evenly over each tuna steak.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Asian Glazed Baked Tuna
A flavorful and moist tuna dish with a sweet and savory Asian-inspired glaze, perfect for a quick and easy dinner.
Ingredients:
• 4 tuna steaks (6 oz each)
• 1/2 cup soy sauce
• 1/4 cup honey
• 2 tbsp rice vinegar
• 2 tbsp vegetable oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• 1/4 tsp red pepper flakes (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together soy sauce, honey, rice vinegar, and vegetable oil.
3. Add garlic, ginger, and red pepper flakes (if using) to the glaze mixture; whisk until combined.
4. Place tuna steaks on a baking sheet lined with parchment paper.
5. Brush the Asian glaze evenly over both sides of the tuna.
6. Bake for 12-15 minutes or until cooked through.
7. Serve immediately and enjoy!
Cooking Time: 12-15 minutes
Baked Tuna with Tomatoes and Olives
This Mediterranean-inspired dish is a flavorful and healthy twist on traditional tuna recipes. Fresh tomatoes, olives, and herbs add depth and excitement to this easy-to-make baked tuna.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 large tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tuna steaks on the prepared baking sheet.
4. Drizzle olive oil over the tuna, then top each steak with diced tomatoes, sliced olives, and minced garlic.
5. Sprinkle oregano and season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Cheesy Baked Tuna Casserole
This tuna casserole gets a creamy boost from melted cheddar cheese and a crunchy topping, making it a satisfying weeknight dinner.
Ingredients:
– 1 (6 oz) can of tuna in water, drained and flaked
– 1 cup of cooked pasta (such as macaroni or elbow)
– 1/2 cup of milk
– 1/4 cup of grated cheddar cheese
– 1 tablespoon of butter
– 1/2 cup of breadcrumbs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cook pasta according to package instructions. Drain and set aside.
3. In a large mixing bowl, combine tuna, milk, and cheddar cheese. Mix until smooth.
4. Add cooked pasta to the tuna mixture and stir until well combined.
5. Transfer the mixture to a 9×13 inch baking dish.
6. Dot the top with butter and sprinkle breadcrumbs evenly.
7. Bake for 20-25 minutes or until golden brown.
Cooking Time: 20-25 minutes
Baked Tuna Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe combines the protein-packed goodness of tuna with the sweetness of bell peppers. Perfect for a quick and easy weeknight dinner or a healthy lunch option.
Ingredients:
– 4 bell peppers, any color
– 1 can (5 oz) of tuna in water, drained and flaked
– 1/2 cup cooked white rice
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 teaspoon dried oregano
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a bowl, mix together tuna, cooked rice, olive oil, onion, garlic, salt, pepper, and oregano.
4. Stuff each bell pepper with the tuna mixture and place in a baking dish.
5. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Baked Tuna and Potato Gratin
This creamy, cheesy gratin is a perfect way to showcase the flavors of tuna and potato. With its comforting warmth and rich taste, it’s sure to become a family favorite.
Ingredients:
– 1 can of tuna (drained and flaked)
– 3-4 medium-sized potatoes, thinly sliced
– 2 tablespoons butter
– 1 onion, thinly sliced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine tuna, potatoes, onion, butter, salt, and pepper. Mix well.
3. Grease a 9×13-inch baking dish with butter.
4. Layer the tuna-potato mixture in the dish, followed by a layer of cheese and cream. Repeat this process until all ingredients are used up, finishing with a layer of cheese on top.
5. Bake for 35-40 minutes or until potatoes are tender and top is golden brown.
Cooking Time: 35-40 minutes
Baked Tuna with Lemon and Dill
A bright and citrusy twist on classic baked tuna, this recipe combines the flavors of lemon zest, fresh dill, and flaky fish for a delightful dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 lemons
– 1/4 cup olive oil
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tuna steaks on the prepared baking sheet.
4. Drizzle olive oil over the tuna, then sprinkle lemon zest evenly among the four fillets.
5. Top each fillet with chopped fresh dill.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Baked Tuna and Spinach Quiche
A delicious and healthy breakfast or brunch option, this Baked Tuna and Spinach Quiche is perfect for a crowd. With its creamy filling and flaky crust, it’s sure to please even the pickiest eaters.
Ingredients:
– 1 (14 oz) can of tuna in water, drained
– 2 cups fresh spinach leaves
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream
– 2 large eggs
– 1 pie crust (homemade or store-bought)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, sauté the onion and garlic until softened. Add the spinach and cook until wilted. Stir in the tuna and set aside.
4. In a separate bowl, whisk together the eggs, heavy cream, salt, and pepper.
5. Arrange the cooked tuna mixture in the pie crust. Pour the egg mixture over the top.
6. Sprinkle the cheddar cheese evenly across the quiche.
7. Bake for 35-40 minutes or until the edges are golden brown and the center is set.
Cooking Time: 35-40 minutes
Baked Tuna with Garlic and Rosemary
A flavorful and healthy twist on traditional tuna dishes, this recipe combines the rich taste of fish with the pungency of garlic and the aroma of rosemary. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cloves of garlic, minced
– 2 sprigs of fresh rosemary, chopped
– 1 lemon, sliced
– Salt and pepper to taste
– Olive oil for brushing
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the tuna steaks on the prepared baking sheet.
4. Drizzle olive oil over the fish, then sprinkle minced garlic and chopped rosemary evenly among the four steaks.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through, flipping halfway through.
7. Serve hot, garnished with a slice of lemon.
Cooking Time: 12-15 minutes
Baked Tuna and Rice Pilaf
A flavorful and healthy meal option that combines the richness of tuna with the comfort of a warm rice pilaf. This dish is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 can of tuna in water (drained), flaked
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium saucepan, bring rice and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes or until rice is tender.
3. In a separate skillet, heat olive oil over medium-high. Add onion and garlic; cook until softened, about 3-4 minutes.
4. Stir in paprika and cooked tuna. Cook for an additional minute.
5. Combine cooked rice and tuna mixture in a baking dish. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until heated through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Baked Tuna with Pesto and Mozzarella
Elevate your meal with this simple yet flavorful recipe, combining the freshness of tuna with the richness of pesto and mozzarella.
Ingredients:
– 4 tuna fillets (6 oz each)
– 1/2 cup pesto
– 8 oz fresh mozzarella cheese, sliced
– 1 lemon, juiced
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place tuna fillets on the prepared baking sheet.
4. Drizzle pesto over each fillet, leaving a small border around the edges.
5. Top each fillet with a slice of mozzarella cheese.
6. Sprinkle salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and the cheese is melted.
8. Garnish with fresh basil leaves and serve hot.
Cooking Time: 12-15 minutes
Baked Tuna and Vegetable Medley
A flavorful and healthy dish that’s perfect for a weeknight dinner or lunch. This recipe combines the richness of tuna with the sweetness of vegetables, all baked to perfection in the oven.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 1 small zucchini, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the tuna, bell peppers, zucchini, and garlic.
3. Drizzle with olive oil and season with salt and pepper to taste.
4. Transfer the mixture to a baking dish lined with parchment paper.
5. Bake for 20-25 minutes or until the vegetables are tender and lightly caramelized.
6. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 20-25 minutes
Baked Tuna with Sweet Chili Sauce
This recipe combines the simplicity of baked tuna with the sweet and spicy flavor of chili sauce, creating a delicious and easy-to-make dish perfect for a quick weeknight dinner.
Ingredients:
– 4 tuna fillets (6 oz each)
– 1/4 cup sweet chili sauce
– 2 tbsp olive oil
– 1 tsp lemon juice
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the tuna fillets on the prepared baking sheet.
4. Drizzle the olive oil over the tuna, then sprinkle with lemon juice and salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. While the tuna is baking, mix the sweet chili sauce with 1 tbsp of water in a small bowl.
7. Remove the tuna from the oven and brush with the sweet chili sauce mixture.
8. Garnish with parsley or cilantro if desired.
9. Serve immediately.
Cooking Time: 12-15 minutes
Baked Tuna and Zucchini Boats
A flavorful and healthy twist on traditional tuna dishes, this recipe uses zucchinis as “boats” to hold tender tuna and savory seasonings. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 medium-sized zucchinis
– 1 can of tuna in water (drained)
– 2 cloves of garlic, minced
– 1/4 cup of breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the zucchinis in half lengthwise, scooping out a small portion of the flesh to create “boats”.
3. In a bowl, mix together tuna, garlic, breadcrumbs, and olive oil.
4. Stuff each zucchini boat with the tuna mixture, dividing it evenly among the four boats.
5. Place the boats on a baking sheet lined with parchment paper, leaving about 1 inch of space between each boat.
6. Bake for 15-20 minutes or until the zucchinis are tender and the tuna is heated through.
7. Serve hot, garnished with parsley if desired.
Cooking Time: 15-20 minutes
Baked Tuna with Honey Mustard Glaze
A sweet and tangy twist on traditional baked tuna, this recipe is perfect for a quick weeknight dinner or a special occasion. The honey mustard glaze adds a rich and flavorful element to the tender fish.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place tuna steaks on the prepared baking sheet.
4. In a small bowl, whisk together honey and Dijon mustard until smooth.
5. Brush the honey mustard glaze evenly over the tuna steaks.
6. Drizzle olive oil over the fish and season with salt and pepper.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Baked Tuna and Mushroom Casserole
This hearty casserole combines the flaky taste of tuna with the earthy flavor of mushrooms, all wrapped up in a creamy sauce and crispy breadcrumb topping. Perfect for a comforting weeknight dinner or a satisfying lunch.
Ingredients:
– 1 can of tuna (drained), 6 oz
– 2 cups of mixed mushrooms (button, cremini, shiitake), sliced
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 cup of cream of mushroom soup
– 1/2 cup of milk
– 1 teaspoon of dried thyme
– Salt and pepper to taste
– 1 cup of breadcrumbs
– 2 tablespoons of butter
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté mushrooms, onion, and garlic until tender.
3. Mix in tuna, cream of mushroom soup, milk, and thyme. Season with salt and pepper.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Top with breadcrumbs and dot with butter.
6. Bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Summary
Discover the versatility of baked tuna with these 20 mouthwatering recipes, perfect for every occasion. From classic flavors to bold twists, this collection has something for everyone. Try Garlic Herb Baked Tuna Steak or Lemon Butter Baked Tuna for a bright and citrusy twist. Spice up your meals with Spicy Cajun Baked Tuna or Parmesan Crusted Baked Tuna. For a Mediterranean flair, try Mediterranean Style Baked Tuna or Asian Glazed Baked Tuna. With options ranging from simple weeknight dinners to impressive dinner party dishes, you’re sure to find the perfect baked tuna recipe for your taste buds and schedule.
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