Are you looking for a healthy and flavorful dinner option that’s quick to prepare? Look no further than baked cod! This versatile fish is packed with nutrients, including protein, omega-3 fatty acids, and various B vitamins. When paired with a variety of herbs, spices, and sauces, baked cod can be transformed into a culinary masterpiece.
In this article, we’ll explore 20 mouthwatering baked cod recipes that are sure to satisfy your cravings and impress your guests. From classic garlic herb to bold Mediterranean style, each recipe offers a unique twist on this simple yet elegant dish. Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are sure to provide inspiration for your next meal.
Garlic Herb Baked Cod
This flavorful and moist cod recipe is perfect for a weeknight dinner or special occasion. With the combination of garlic, herbs, and lemon, you’ll be hooked from the first bite.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
– 1 lemon, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. Drizzle the olive oil over the cod, then sprinkle the minced garlic and chopped herbs evenly among the four fillets.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve hot with a squeeze of lemon.
Cooking Time: 12-15 minutes
Lemon Butter Baked Cod
Brighten up your dinner plate with this easy and flavorful lemon butter baked cod recipe! With just a few ingredients, you’ll be enjoying a delicious and healthy meal in no time.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/2 cup unsalted butter, softened
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, softened butter, and minced garlic.
5. Spread the lemon butter mixture evenly over each cod fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Parmesan Crusted Baked Cod
Elevate your seafood game with this simple and flavorful Parmesan crusted baked cod recipe, perfect for a quick weeknight dinner or special occasion. With only a few ingredients and easy preparation, you’ll be enjoying crispy, cheesy goodness in no time!
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup grated Parmesan cheese
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, mix together Parmesan cheese and panko breadcrumbs.
5. Drizzle olive oil over the cod, then sprinkle the Parmesan-panko mixture evenly over each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until fish is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Mediterranean Style Baked Cod
Elevate your seafood game with this flavorful and aromatic Mediterranean-style baked cod recipe. This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 lemon, juiced
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
5. Brush the mixture evenly over the cod fillets.
6. Bake for 12-15 minutes or until cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Spicy Cajun Baked Cod
Add a kick of flavor to your seafood with this Spicy Cajun Baked Cod recipe. This dish is perfect for those who love the bold flavors of the Bayou.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup Cajun seasoning
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together Cajun seasoning, olive oil, garlic, paprika, salt, and pepper.
4. Place the cod fillets on the prepared baking sheet.
5. Brush the Cajun mixture evenly over both sides of the cod.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Garnish with chopped green onions and serve hot.
Cooking Time: 12-15 minutes
Baked Cod with Cherry Tomatoes and Olives
This recipe combines the flaky texture of cod with the sweetness of cherry tomatoes and the brininess of olives, all baked to perfection in a flavorful Mediterranean-inspired sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 pint cherry tomatoes, halved
– 1/2 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 2 tbsp olive oil
– 2 tbsp lemon juice
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the baking sheet, leaving space between each piece.
4. In a small bowl, mix together cherry tomatoes, olives, garlic, olive oil, lemon juice, and oregano.
5. Spoon the tomato-olive mixture evenly over each cod fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through.
Cooking Time: 12-15 minutes
Baked Cod with Pesto and Mozzarella
Elevate your seafood game with this simple yet flavorful recipe that combines the richness of mozzarella cheese with the bright, herby flavors of pesto.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup pesto
– 1 cup shredded mozzarella cheese
– 1 lemon, cut into wedges
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place the cod fillets on the prepared baking sheet.
4. Spread 1-2 tbsp of pesto over each fillet, leaving a small border around the edges.
5. Sprinkle shredded mozzarella cheese evenly over the pesto layer.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Cod in White Wine Sauce
A flavorful and moist baked cod recipe infused with the richness of white wine sauce, perfect for a quick and elegant dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup white wine
– 1/2 cup heavy cream
– 2 tbsp butter
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small saucepan, combine white wine, heavy cream, butter, garlic, and thyme. Bring to a simmer over medium heat.
5. Pour the white wine sauce evenly over the cod fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cod is cooked through.
Cooking Time: 12-15 minutes
Baked Cod with Garlic and Capers
A flavorful and healthy seafood dish that’s perfect for a weeknight dinner. This recipe combines the delicate flavor of cod with the pungency of garlic and the tanginess of capers.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cloves of garlic, minced
– 1/4 cup of capers, rinsed and drained
– 2 tbsp olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. In a small bowl, mix together garlic and capers.
5. Drizzle olive oil over the cod, then sprinkle the garlic-caper mixture evenly over each fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Cod with Lemon and Dill
This recipe brings together the simplicity of baked cod with the brightness of lemon and the freshness of dill, resulting in a dish that’s perfect for any occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 lemons, juiced
– 1/4 cup olive oil
– 1/4 cup chopped fresh dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod, followed by lemon juice and chopped dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
7. Serve hot, garnished with additional dill if desired.
Cooking Time: 12-15 minutes
Baked Cod with Mango Salsa
Savor the sweet and tangy flavors of this Caribbean-inspired dish, featuring flaky cod baked to perfection and served with a vibrant mango salsa.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 ripe mango, diced
– 1/2 cup red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp fresh cilantro leaves, chopped
– 2 tbsp lime juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod, then season with salt and pepper.
5. Bake for 12-15 minutes or until the cod is cooked through and flakes easily.
6. Meanwhile, combine mango, red onion, jalapeño, and cilantro in a bowl.
7. Stir in lime juice and adjust seasoning to taste.
8. Serve baked cod with mango salsa spooned over the top.
Cooking Time: 12-15 minutes
Baked Cod with Herb Breadcrumbs
This recipe combines the flaky texture of cod with the savory flavor of herb breadcrumbs, all wrapped up in a simple and quick-to-make baked dish.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup panko breadcrumbs
– 2 tbsp chopped fresh parsley
– 1 tsp dried dill weed
– 1/2 tsp paprika
– 1/4 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together panko breadcrumbs, parsley, dill weed, paprika, salt, and pepper.
3. Place cod fillets on a baking sheet lined with parchment paper.
4. Drizzle olive oil over the cod and sprinkle herb breadcrumb mixture evenly on top of each fillet.
5. Bake for 12-15 minutes or until fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Cod with Sweet Chili Glaze
A sweet and savory twist on traditional baked cod, this recipe adds a tangy glaze that will elevate your dinner game.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/4 cup brown sugar
– 2 tbsp honey
– 2 tbsp apple cider vinegar
– 1 tsp Dijon mustard
– 1/4 tsp smoked paprika
– 1/4 tsp salt
– 1/8 tsp black pepper
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together brown sugar, honey, apple cider vinegar, Dijon mustard, smoked paprika, salt, and black pepper.
5. Brush the sweet chili glaze evenly over the cod fillets.
6. Bake for 12-15 minutes or until fish is cooked through.
7. Garnish with chopped cilantro, if desired.
8. Serve immediately.
Cooking Time: 12-15 minutes
Baked Cod with Spinach and Feta
This recipe combines the delicate flavor of cod with the richness of feta cheese and the nutrients of spinach, all in a simple and easy-to-make dish.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 package frozen chopped spinach, thawed
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a bowl, mix together spinach, feta cheese, garlic, and salt and pepper to taste.
5. Divide the spinach mixture evenly among the cod fillets.
6. Drizzle olive oil over the cod and spinach.
7. Bake for 12-15 minutes or until cod is cooked through.
Cooking Time: 12-15 minutes
Baked Cod with Coconut Curry Sauce
Transform cod into a flavorful and aromatic dish by baking it with a rich coconut curry sauce.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup unsweetened shredded coconut
– 1/4 cup plain Greek yogurt
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together coconut, yogurt, curry powder, cumin, salt, and pepper.
3. Place cod fillets on the prepared baking sheet. Brush both sides with olive oil.
4. Spoon the coconut-curry mixture evenly over each cod fillet, leaving a 1/2-inch border around edges.
5. Bake for 12-15 minutes or until cod is cooked through and flakes easily with a fork.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 12-15 minutes
Baked Cod with Roasted Vegetables
This recipe combines the delicate flavor of cod with the natural sweetness of roasted vegetables, making for a healthy and satisfying meal. With just a few simple ingredients and steps, you can enjoy this delicious dish in under an hour.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp lemon zest
– Salt and pepper to taste
– 1 large zucchini, sliced
– 1 large bell pepper, sliced
– 1 large red onion, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod and sprinkle with lemon zest, salt, and pepper.
5. Arrange zucchini, bell pepper, and red onion slices around the cod.
6. Roast in the preheated oven for 12-15 minutes or until cod is cooked through and vegetables are tender.
Cooking Time: 12-15 minutes
Baked Cod with Tomato Basil Sauce
This recipe combines the flaky goodness of cod with the bright, tangy flavors of tomato and basil. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 cod fillets (6 oz each)
– 2 cups cherry tomatoes, halved
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod, then sprinkle garlic and basil evenly.
5. Arrange cherry tomatoes around the cod.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cod is cooked through and flakes easily.
Cooking Time: 12-15 minutes
Serve: With a squeeze of lemon, if desired.
Baked Cod with Honey Mustard Glaze
Savor the sweetness of this baked cod recipe, elevated by a tangy honey mustard glaze.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup honey
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together honey, Dijon mustard, and olive oil.
5. Brush the glaze evenly over the cod fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Baked Cod with Orange and Thyme
A flavorful and moist cod recipe infused with the brightness of orange and the earthiness of thyme, perfect for a quick and healthy dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1/2 cup freshly squeezed orange juice
– 2 tbsp olive oil
– 2 tsp chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the cod fillets on the prepared baking sheet.
4. In a small bowl, whisk together orange juice, olive oil, and thyme.
5. Brush the mixture evenly over the cod fillets.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Baked Cod with Almond Crust
A flavorful and nutritious seafood dish that combines the delicate taste of cod with a crunchy almond crust, perfect for a quick weeknight dinner.
Ingredients:
– 4 cod fillets (6 oz each)
– 1 cup almonds
– 2 tbsp olive oil
– 1 tsp lemon zest
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cod fillets and pat dry with paper towels.
3. In a food processor, blend almonds until coarsely chopped.
4. In a bowl, mix together olive oil, lemon zest, salt, and pepper. Add the chopped almonds and stir to combine.
5. Place each cod fillet on a piece of parchment paper or aluminum foil. Divide the almond mixture evenly among the four cod fillets, pressing gently to adhere.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Summary
Looking for a healthy and flavorful meal option? Look no further! This article presents 20 delicious baked cod recipes that are sure to impress. From classic flavors like garlic herb and lemon butter, to more adventurous options like spicy Cajun and coconut curry sauce, there’s something for everyone. Whether you’re in the mood for Mediterranean-inspired, Italian-style, or a sweet and savory glaze, these recipes offer a variety of ways to prepare baked cod. With its high protein content and low fat levels, cod is an excellent choice for a nutritious meal. So go ahead, get baking, and enjoy the many benefits of this delicious fish!
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