Author: loannmarc

Are you a steak lover looking for some inspiration to take your meals to the next level? Look no further! In this article, we’re excited to share with you 18 savory steak umm recipes that are perfect for every occasion. From breakfast to dinner, and even snacks in between, these mouth-watering dishes showcase the versatility of steak and how it can be used as a base for countless flavor combinations.

Whether you’re in the mood for something classic like Philly cheesesteak sandwiches or looking to mix things up with international flavors, our collection has got you covered. With options ranging from comforting casseroles to spicy tacos, there’s something on this list for every palate and preference. So grab your apron, get ready to fire up the grill (or oven), and let’s dive into the world of steak umm recipes!

Cheesy Steak Umm Quesadillas

Get ready for a flavorful twist on the classic quesadilla! This recipe combines tender steak, melted cheese, and sautéed onions wrapped in a crispy tortilla.

Ingredients:

– 1 lb grilled steak (such as flank steak or skirt steak), sliced into thin strips
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup shredded cheese (Cheddar or Monterey Jack work well)
– 4 large tortillas
– Salt and pepper to taste

Instructions:

1. Heat one tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the sliced steak and cook until browned, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.
4. Place a tortilla in the skillet and sprinkle with shredded cheese.
5. Add cooked steak on half of the tortilla, then fold the other half to enclose.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook an additional minute.
8. Repeat with remaining ingredients.

Cooking Time: 12-15 minutes

Steak Umm Breakfast Burritos

Start your day off right with these filling breakfast burritos packed with savory steak-umm, scrambled eggs, and melted cheese. Perfect for a quick morning meal or on-the-go snack.

Ingredients:

– 1 package Steak-Umm (seasoned beef strips)
– 4 large eggs
– 1/2 cup shredded cheddar cheese
– 4 large flour tortillas
– Salt and pepper to taste
– Optional: salsa, sour cream, and diced bell peppers for added flavor

Instructions:

1. Scramble the eggs in a bowl and set aside.
2. Cook the Steak-Umm according to package instructions. Slice into thin strips.
3. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble the burritos by filling each tortilla with scrambled eggs, cooked Steak-Umm, and shredded cheese.
5. Add optional toppings as desired.
6. Cook in a non-stick skillet or griddle over medium heat for 2-3 minutes on each side, until the cheese is melted and the tortillas are crispy.

Cooking Time: 15-20 minutes

Philly Cheesesteak Umm Sliders

A twist on the classic Philly cheesesteak, these sliders are bite-sized and packed with flavor. Perfect for parties or game-day gatherings.

Ingredients:

– 1 pound ground beef
– 1/2 cup finely chopped onion
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 8 mini hoagie rolls
– 4 slices provolone cheese
– 1/4 cup sautéed mushrooms (optional)

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, onion, garlic, Worcestershire sauce, salt, and pepper. Mix well with your hands until just combined.
3. Form into small patties, about 1 1/2 inches in diameter.
4. Grill sliders for 3-4 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, toast mini hoagie rolls on the grill or in a toaster.
6. Assemble sliders by placing a cooked patty on each roll, followed by a slice of provolone cheese and sautéed mushrooms (if using).
7. Cook for an additional 30 seconds to melt cheese.

Cooking Time: 10-12 minutes

Steak Umm Stir-Fry with Vegetables

A flavorful and quick stir-fry recipe that combines the savory taste of Steak-Umms with a medley of colorful vegetables. Perfect for a weeknight dinner or a weekend meal.

Ingredients:

– 1 package Steak-Umm, sliced
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 1 cup carrots, peeled and grated
– Salt and pepper to taste
– Optional: soy sauce or stir-fry sauce for added flavor

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add Steak-Umm slices and cook until browned, about 3-4 minutes. Remove from skillet.
3. Add onion and garlic to the skillet; cook until softened, about 2 minutes.
4. Add red bell pepper and cook for an additional minute.
5. Stir in broccoli and carrots; cook until tender-crisp, about 3-4 minutes.
6. Return Steak-Umm to the skillet and stir to combine with vegetables.
7. Season with salt, pepper, and optional soy sauce or stir-fry sauce (if using).
8. Serve hot over rice or noodles.

Cooking Time: About 15-20 minutes

Steak Umm and Egg Breakfast Sandwich

A hearty breakfast sandwich that combines the savory flavors of steak and eggs with melted cheese, all on a toasted English muffin.

Ingredients:

– 1 lb flank steak
– 2 large eggs
– 2 slices of American cheese
– 4 English muffins, toasted
– Salt and pepper to taste
– Cooking spray or oil

Instructions:

1. Preheat a non-stick skillet over medium-high heat.
2. Cook the flank steak for 3-4 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing thinly.
3. In a separate pan, cook the eggs over medium heat until they are sunny-side up or scrambled to your liking.
4. Assemble the sandwiches by placing toasted English muffins on a plate, topping with sliced steak, a slice of cheese, and a spoonful of eggs.
5. Season with salt and pepper to taste.

Cooking Time:

– Steak: 6-8 minutes
– Eggs: 2-3 minutes
– Assembly: 1 minute

Steak Umm Tacos with Avocado Salsa

Elevate your taco game with this mouth-watering combination of tender steak, crispy tortillas, and creamy avocado salsa.

Ingredients:

– 1 pound flank steak
– 2 tablespoons olive oil
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Avocado Salsa (recipe below)
– Optional toppings: diced onions, cilantro, sour cream

Avocado Salsa:

– 3 ripe avocados, diced
– 1 lime, juiced
– 1/2 red onion, finely chopped
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together soy sauce, lime juice, and cumin. Brush both sides of the steak with the mixture.
3. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness. Let rest before slicing into thin strips.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by placing sliced steak onto a warmed tortilla, topping with Avocado Salsa, and adding any desired toppings.

Cooking Time: 15-20 minutes

Steak Umm Philly Pizza

Elevate your pizza game with this unique combination of Steak-Umm, Philadelphia-style cheesesteak flavors, and melted mozzarella cheese. This comforting dish is perfect for a cozy night in.

Ingredients:

– 1 package Steak-Umm (or thinly sliced beef or chicken)
– 1 pre-baked pizza crust
– 1 cup shredded mozzarella cheese
– 1/4 cup sautéed onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped bell peppers, mushrooms, or olives for added flavor

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cook Steak-Umm according to package instructions.
3. Sauté onions and garlic in olive oil until caramelized.
4. Spread sautéed onion mixture on pre-baked pizza crust.
5. Add cooked Steak-Umm, mozzarella cheese, salt, and pepper.
6. Bake for 10-12 minutes or until cheese is melted and bubbly.
7. Remove from oven and let cool for a few minutes before serving.

Cooking Time: 15-18 minutes

Steak Umm and Mushroom Pasta

A hearty, comforting pasta dish that combines tender steak umm, rich mushrooms, and al dente spaghetti. Perfect for a quick weeknight dinner or a cozy weekend meal.

Ingredients:

– 8 oz spaghetti
– 1 package steak umm (seasoned beef strips)
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Cook spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add mushrooms and cook for 3-4 minutes or until tender.
3. Add steak umm to the skillet and cook for an additional 2-3 minutes or until heated through.
4. Combine cooked spaghetti, mushroom-steak mixture, and reserved pasta water in a large serving bowl.
5. Season with salt, pepper, and grated Parmesan cheese (if using).
6. Serve hot and enjoy!

Cooking Time: Approximately 15-20 minutes.

Steak Umm Loaded Nachos

Elevate your snack game with this mouth-watering recipe featuring Steak Umm’s savory flavor. Load up a platter of tortilla chips with tender beef, melted cheese, and creamy toppings for a satisfying treat.

Ingredients:

– 1 package Steak Umm (4-6 oz)
– 1 bag tortilla chips
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 can black beans, drained and rinsed
– 1/4 cup diced red bell pepper
– 1 jalapeño pepper, sliced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.
2. Cook Steak Umm according to package instructions. Slice into thin strips.
3. Arrange tortilla chips in a single layer on a baking sheet.
4. Top with cooked Steak Umm, shredded cheese, cream cheese, black beans, red bell pepper, and jalapeño.
5. Bake for 10-12 minutes or until cheese is melted and bubbly.
6. Remove from oven and season with salt and pepper to taste.
7. Serve immediately and enjoy!

Cooking Time: 10-12 minutes

Steak Umm and Cheese Stuffed Peppers

Elevate your pepper game with this flavorful twist! Steak umm and melted cheese bring a savory depth to these roasted peppers.

Ingredients:

– 4 large bell peppers (any color), seeded and chopped
– 1 pound flank steak, cooked and diced
– 1 cup shredded cheddar cheese
– 1/2 cup chopped fresh parsley
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together diced steak, cheddar cheese, parsley, and garlic.
3. Stuff each pepper with the steak mixture, filling to the top.
4. Place peppers on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes or until peppers are tender.
6. Season with salt and pepper to taste.

Cooking Time: 25-30 minutes

Servings: 4

Steak Umm French Dip Sandwiches

Experience the rich flavors of a classic French dip sandwich elevated by tender steak and savory au jus. This recipe combines the best of both worlds for a mouthwatering treat.

Ingredients:

– 1 lb flank steak
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup red wine
– 2 tbsp butter
– 4 hoagie rolls
– Swiss cheese, sliced
– Fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F (200°C).
2. Season steak with olive oil and garlic.
3. Sear steak in a hot skillet for 3-4 minutes per side or until cooked to desired level of doneness.
4. Transfer steak to the oven and cook for an additional 5-7 minutes or until slightly undercooked.
5. While steak cooks, combine beef broth and red wine in a saucepan. Bring to a simmer and whisk in butter until melted.
6. Slice cooked steak thinly against the grain.
7. Assemble sandwiches by placing sliced steak on hoagie rolls, followed by Swiss cheese and spooning au jus over top.
8. Garnish with chopped parsley.

Cook Time: 25-30 minutes

Steak Umm and Onion Flatbread

Elevate your snack game with this easy-to-make Steak Umm and Onion Flatbread. The combination of caramelized onions, savory Steak Umm, and crispy flatbread is a match made in heaven.

Ingredients:

– 1 package of flatbread
– 1/2 cup Steak Umm
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large skillet, heat the olive oil over medium-low heat. Add the sliced onions and cook for 20-25 minutes or until caramelized.
3. Meanwhile, cook the Steak Umm according to package instructions.
4. Spread the cooked Steak Umm on one half of the flatbread, leaving a small border around the edges.
5. Top with the caramelized onions and fold the other half of the flatbread over the filling.
6. Place on a baking sheet and bake for 10-12 minutes or until the crust is golden brown.

Cooking Time: 30-35 minutes

Steak Umm Shepherd’s Pie

A twist on the classic recipe, this Steak Umm Shepherd’s Pie combines the savory flavors of ground beef with the convenience of pre-cooked Steak Umm. A hearty, comforting dish perfect for a weeknight dinner.

Ingredients:

– 1 lb ground beef
– 1 package Steak Umm (12 oz)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup frozen peas and carrots
– 1 cup beef broth
– 2 tbsp tomato paste
– 2 tbsp all-purpose flour
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 2 cups mashed potatoes

Instructions:

1. Preheat oven to 350°F.
2. Cook ground beef and Steak Umm according to package instructions. Drain excess fat.
3. Add onion, garlic, peas and carrots, beef broth, tomato paste, flour, and Worcestershire sauce. Stir until combined.
4. Pour mixture into a 9×13 inch baking dish.
5. Top with mashed potatoes and bake for 25-30 minutes or until golden brown.

Cooking Time: 45-50 minutes

Steak Umm and Broccoli Casserole

This hearty casserole combines tender Steak Umm with crisp broccoli and a rich sauce, perfect for a comforting weeknight dinner or special occasion. With its easy preparation and delicious flavor, this recipe is sure to become a family favorite.

Ingredients:

– 1 package Steak Umm (6 oz)
– 3 cups broccoli florets
– 1 can cream of mushroom soup
– 1/2 cup milk
– 1 tsp onion powder
– 1 tsp garlic powder
– Salt and pepper, to taste
– 1 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 350°F (180°C).
2. Cook Steak Umm according to package instructions.
3. In a separate pan, sauté broccoli in butter until tender.
4. In a large mixing bowl, combine cooked Steak Umm, broccoli, cream of mushroom soup, milk, onion powder, and garlic powder. Mix well.
5. Pour mixture into a 9×13 inch baking dish and top with shredded cheddar cheese.
6. Bake for 25-30 minutes or until casserole is hot and bubbly.

Cooking Time: 30 minutes

Steak Umm Philly Cheesesteak Soup

Experience the classic flavors of a Philly cheesesteak in a warm and comforting bowl of soup. This recipe combines tender steak, sautéed onions and bell peppers, melted cheese, and creamy broth for a hearty meal that’s perfect for any time of year.

Ingredients:

– 1 lb beef top round or rump roast, sliced into thin strips
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 large bell peppers (any color), chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 2 cups beef broth
– 1 cup shredded cheddar cheese
– 1/4 cup milk
– Salt and pepper to taste

Instructions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the steak strips and cook until browned, about 3-4 minutes. Remove from pot and set aside.
3. Add the chopped onion and bell peppers to the pot. Cook until tender, about 5 minutes.
4. Add the garlic, diced tomatoes, beef broth, and cooked steak back to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until flavors have melded together.
5. Stir in the shredded cheese and milk until melted and smooth. Season with salt and pepper to taste.

Cooking Time: 30-40 minutes

Steak Umm and Potato Hash

This hearty recipe combines tender steak with crispy potato hash and a savory broth, making it a perfect comfort food for any occasion. With minimal ingredients and easy preparation, this dish is sure to become a family favorite.

Ingredients:

– 1 lb Steak Umm (beef or turkey)
– 2 large potatoes, peeled and diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup beef broth
– Salt and pepper, to taste
– Cooking oil, as needed

Instructions:

1. Preheat oven to 375°F (190°C).
2. Season the Steak Umm with salt and pepper.
3. In a large skillet, heat 1-2 tablespoons of cooking oil over medium-high heat. Cook the steak for 2-3 minutes per side, or until cooked through. Transfer to a plate and cover with foil to keep warm.
4. In the same skillet, add the diced onion and cook until translucent. Add the minced garlic and cook for an additional minute.
5. Add the diced potatoes to the skillet and stir to combine. Cook for 10-12 minutes, or until the potatoes are golden brown and crispy.
6. Pour in the beef broth and bring to a simmer. Return the cooked steak to the skillet and spoon some of the potato hash over the top.
7. Serve hot and enjoy!

Cooking Time: 25-30 minutes

Steak Umm and Spinach Stuffed Shells

Experience a fusion of savory flavors with this creative take on classic stuffed shells.

Ingredients:
– 12 jumbo pasta shells
– 1 pound ground beef
– 1/4 cup Steak Umami seasoning (or substitute with mushroom-based seasoning)
– 1 package frozen chopped spinach, thawed and drained
– 1 cup grated Parmesan cheese
– 1/2 cup ricotta cheese
– 1 egg
– Salt and pepper to taste
– Olive oil for greasing the baking dish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook pasta shells according to package instructions; drain and set aside.
3. In a large skillet, cook ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add Steak Umami seasoning and stir to combine. Remove from heat.
5. In a separate bowl, mix spinach, Parmesan cheese, ricotta cheese, and egg.
6. Stuff each pasta shell with the spinach mixture, placing them in a greased 9×13-inch baking dish.
7. Pour the cooked ground beef mixture over the stuffed shells.
8. Bake for 25-30 minutes or until the cheese is melted and bubbly.

Steak Umm Philly Cheesesteak Egg Rolls

A twist on the classic Philly cheesesteak, these bite-sized egg rolls pack a flavorful punch. Crunchy on the outside and soft on the inside, they’re perfect for snacking or as an appetizer.

Ingredients:

– 1 package of egg roll wrappers
– 1/2 pound Steak Umm Philly Cheesesteak Seasoned Slices (about 4-6 slices)
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped green onions
– 1 tablespoon soy sauce
– Vegetable oil for frying

Instructions:

1. Preheat a deep fryer to 350°F.
2. In a small bowl, mix together the chopped green onions and soy sauce.
3. Lay an egg roll wrapper on a flat surface with one corner pointing towards you.
4. Place 1-2 slices of Steak Umm Philly Cheesesteak Seasoned Slices in the center of the wrapper.
5. Sprinkle a pinch of shredded cheddar cheese on top of the meat.
6. Brush the edges of the wrapper with a little water, then roll up the egg roll tightly.
7. Repeat with remaining ingredients and wrappers.
8. Fry the egg rolls for 2-3 minutes or until golden brown.
9. Serve hot and enjoy!

Cooking Time: About 10-12 minutes total.

Summary

Get ready to sink your teeth into the juiciest steak umms with these 18 mouth-watering recipes! From classic Philly cheesesteak quesadillas and sliders, to breakfast burritos and loaded nachos, there’s something for every occasion. Whether you’re in the mood for a comforting casserole or a flavorful flatbread, this collection of recipes has got you covered. So go ahead, fire up your grill or stove, and get ready to indulge in the savory goodness of steak umms!

When it comes to dinner, many of us struggle to come up with quick, easy, and healthy options that will satisfy our families. Between work, school, and extracurricular activities, it can be a challenge to find the time to prepare a meal that everyone will enjoy. But don’t worry! We’ve got you covered. Here are 20 delicious and nutritious dinner recipes that are perfect for busy families.

From classic comfort foods like chicken and vegetables to international flavors like Mediterranean chickpea salad and Korean-style BBQ, these recipes offer something for everyone. And the best part? They’re all quick, easy, and healthy, making them perfect for a weeknight dinner or a special occasion.

In this article, we’ll share our favorite recipes that are sure to become staples in your household. Whether you’re looking for a meat-based option or a vegetarian or vegan alternative, there’s something on this list for everyone. So grab your apron and get cooking!

Grilled Lemon Herb Chicken with Quinoa

Elevate your weeknight dinner with this bright and flavorful recipe that combines juicy chicken, tangy lemon, and fresh herbs. This dish is perfect for a quick and satisfying meal.

Ingredients:

– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 2 tbsp chopped fresh thyme
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 cup quinoa, rinsed and drained

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Brush the mixture evenly onto both sides of the chicken breasts.
4. Grill chicken for 5-6 minutes per side, or until cooked through.
5. Cook quinoa according to package instructions.
6. Serve grilled chicken with quinoa and garnish with lemon wedges, if desired.

Cooking Time: 20-25 minutes

Vegetable Stir-Fry with Brown Rice

A simple and healthy recipe that combines the flavors of various vegetables with the nutty taste of brown rice.

Ingredients:

– 1 cup uncooked brown rice
– 2 cups water
– 1 tablespoon vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup broccoli florets
– 1 teaspoon soy sauce
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Cook the brown rice according to package instructions using 2 cups of water.
2. In a separate pan, heat the vegetable oil over medium-high heat. Add the chopped onion and cook until translucent.
3. Add the minced garlic, sliced bell pepper, grated carrot, and broccoli florets. Stir-fry for 4-5 minutes or until the vegetables are tender-crisp.
4. Add the cooked brown rice to the pan and stir-fry for an additional minute.
5. Season with soy sauce, salt, and pepper to taste.
6. Garnish with chopped scallions (if using).
7. Serve hot and enjoy!

Cooking Time: 20-25 minutes

Baked Salmon with Asparagus and Sweet Potatoes

This recipe combines the flavors of salmon, asparagus, and sweet potatoes in a simple and delicious dish that’s perfect for a weeknight dinner. The result is a moist and flavorful salmon fillet paired with tender asparagus and roasted sweet potatoes.

Ingredients:

– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 large sweet potatoes, peeled and cubed
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on one half of the baking sheet, leaving space between each fillet.
4. Toss the asparagus and sweet potatoes with olive oil, salt, and pepper. Spread them out on the other half of the baking sheet.
5. Bake for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
6. Serve hot, garnished with lemon wedges if desired.

Cooking Time: 15-20 minutes

Turkey and Spinach Stuffed Bell Peppers

A flavorful and nutritious recipe perfect for a quick weeknight dinner or special occasion.

Ingredients:
• 4 bell peppers, any color
• 1 pound ground turkey
• 1/2 cup cooked spinach, chopped
• 1/2 cup cooked white rice
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional: 1/4 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook the turkey, onion, garlic, salt, and pepper until the turkey is fully browned.
4. Stir in the cooked spinach, rice, and olive oil. Cook for an additional 2-3 minutes.
5. Stuff each bell pepper with the turkey mixture, filling to the top.
6. Place the stuffed peppers on a baking sheet lined with parchment paper.
7. Bake for 25-30 minutes or until the bell peppers are tender.

Cooking Time: 25-30 minutes

Mediterranean Chickpea Salad with Feta

This refreshing salad combines the flavors of the Mediterranean with the creaminess of feta cheese, making it a perfect side dish or light lunch. The combination of chickpeas, Kalamata olives, and artichoke hearts adds a satisfying crunch and depth to this tasty salad.

Ingredients:
– 1 (15 oz) can chickpeas, drained and rinsed
– 1/2 cup chopped red onion
– 1/4 cup pitted green Kalamata olives, sliced
– 1/4 cup marinated artichoke hearts, chopped
– 1/4 cup crumbled feta cheese
– 2 tbsp. extra-virgin olive oil
– 1 tsp. lemon juice
– Salt and pepper to taste
– Fresh parsley or oregano for garnish (optional)

Instructions:

1. In a large bowl, combine chickpeas, red onion, olives, artichoke hearts, and feta cheese.
2. Drizzle olive oil and lemon juice over the mixture; toss to coat.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled or at room temperature, garnished with parsley or oregano if desired.

Cooking Time: None required!

Zucchini Noodles with Pesto and Cherry Tomatoes

Celebrate the sweetness of summer with this light and refreshing pasta dish, substituting zucchini noodles for traditional spaghetti. The vibrant flavors of homemade pesto and juicy cherry tomatoes will transport you to a sunny Italian garden.

Ingredients:

– 2 medium zucchinis
– 1/4 cup freshly made pesto (see note)
– 1 pint cherry tomatoes, halved
– Salt, to taste
– Grated Parmesan cheese, for serving (optional)

Instructions:

1. Spiralize the zucchinis into noodles and set aside.
2. In a large skillet, heat the pesto over medium heat until warmed through.
3. Add the cherry tomatoes to the skillet and cook for 3-4 minutes or until they release their juices and start to soften.
4. Add the zucchini noodles to the skillet, tossing everything together until the noodles are well coated with the pesto-tomato mixture.
5. Season with salt to taste.
6. Serve hot, topped with grated Parmesan cheese if desired.

Cooking Time: 15-20 minutes

Lentil and Vegetable Curry with Basmati Rice

A flavorful and nutritious vegetarian curry made with red lentils, a variety of colorful vegetables, and served over fluffy basmati rice. This dish is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients:

– 1 cup red lentils, rinsed and drained
– 2 medium onions, chopped
– 2 cloves garlic, minced
– 1 medium carrot, peeled and grated
– 1 medium zucchini, sliced
– 1 medium bell pepper, sliced
– 1 can (14 oz) diced tomatoes
– 2 cups water or vegetable broth
– 1 teaspoon curry powder
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
– Basmati rice, cooked according to package instructions

Instructions:

1. In a large pot, sauté onions, garlic, carrot, zucchini, and bell pepper in a little water until the vegetables are tender.
2. Add lentils, diced tomatoes, curry powder, salt, and pepper. Stir well.
3. Pour in water or broth and bring to a boil. Reduce heat and simmer for 20-25 minutes or until lentils are tender.
4. Serve over basmati rice and garnish with cilantro leaves.

Cooking Time: 30-40 minutes

Cauliflower Fried Rice with Shrimp

A twist on traditional fried rice, this recipe substitutes cauliflower for the usual rice and adds succulent shrimp for a protein-packed meal.

Ingredients:

– 1 head of cauliflower, broken into florets
– 2 cups cooked white or brown rice (preferably leftover)
– 1 tablespoon vegetable oil
– 2 cloves garlic, minced
– 1 cup large shrimp, peeled and deveined
– 2 teaspoons soy sauce
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Scallions, chopped (optional)

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the garlic and cook for 30 seconds until fragrant.
3. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
4. Remove the shrimp from the pan and set aside.
5. In the same pan, add the cauliflower florets and cook until tender, about 5 minutes.
6. Stir in the cooked rice, soy sauce, and sesame oil. Cook for an additional 2-3 minutes, breaking up any clumps with a spatula.
7. Return the shrimp to the pan and stir to combine. Season with salt and pepper to taste.
8. Garnish with chopped scallions if desired. Serve immediately.

Cooking Time: About 15-20 minutes

Stuffed Acorn Squash with Wild Rice and Cranberries

This recipe combines the natural sweetness of acorn squash with the earthy flavor of wild rice, the tartness of cranberries, and the savory goodness of sautéed onions and garlic. A perfect autumnal dish that’s both healthy and delicious.

Ingredients:

– 2 medium acorn squash, halved and seeds removed
– 1 cup cooked wild rice
– 1/4 cup fresh or frozen cranberries
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: 1 tablespoon honey or maple syrup (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the squash with 1 tablespoon olive oil, salt, and pepper. Roast for 30 minutes.
3. Sauté the onion and garlic in remaining 1 tablespoon olive oil until softened.
4. Mix cooked wild rice with sautéed onion mixture, cranberries, and a pinch of salt and pepper.
5. Stuff each squash half with the wild rice mixture, mounding it slightly.
6. Return to oven and roast for an additional 20-25 minutes or until the squash is tender.

Cooking Time: 50-55 minutes

Grilled Veggie and Halloumi Skewers

Get ready to fire up your grill and enjoy a flavorful summer snack! This recipe combines the creaminess of halloumi cheese with the sweetness of grilled vegetables for a perfect bite.

Ingredients:

– 1 block of halloumi cheese, cut into 1-inch cubes
– 1 cup mixed colorful bell peppers (any combination you like!), cut into 1-inch pieces
– 1 large zucchini, cut into 1/2-inch slices
– 1 small red onion, cut into 1/2-inch wedges
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: your favorite herbs or spices (e.g., oregano, thyme, garlic powder)

Instructions:

1. Preheat grill to medium-high heat.
2. Thread a halloumi cube, bell pepper piece, zucchini slice, and onion wedge onto each skewer.
3. Brush with olive oil and season with salt, pepper, and your choice of herbs or spices.
4. Grill for 8-10 minutes, turning occasionally, until the cheese is golden brown and the vegetables are tender.
5. Serve hot and enjoy!

Cooking Time: 8-10 minutes

Black Bean and Sweet Potato Tacos

These flavorful tacos combine the richness of black beans with the natural sweetness of roasted sweet potatoes, all wrapped up in a crispy corn tortilla. A perfect blend of textures and tastes for a quick and easy meal.

Ingredients:

– 1 can black beans, drained and rinsed
– 2 medium sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8 corn tortillas
– Optional toppings: avocado, sour cream, salsa, shredded cheese, cilantro

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, onion, garlic, cumin, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat black beans over medium heat with a pinch of salt and pepper.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by spooning roasted sweet potatoes and black beans onto a tortilla and adding your preferred toppings.

Cooking Time: 25 minutes

One-Pan Garlic Butter Shrimp with Broccoli

Savor a flavorful and healthy dinner with this easy-to-make recipe that combines succulent shrimp, crisp broccoli, and savory garlic butter in just one pan.

Ingredients:

– 1 pound large shrimp, peeled and deveined
– 2 cups broccoli florets
– 4 cloves garlic, minced
– 2 tablespoons unsalted butter
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon paprika

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, melt butter over medium-high heat.
3. Add garlic and cook for 1 minute until fragrant.
4. Add shrimp and cook for 2-3 minutes per side until pink and cooked through.
5. Add broccoli to the skillet and toss with shrimp and garlic butter.
6. Sprinkle salt, pepper, and paprika over the top.
7. Transfer the skillet to the oven and bake for 8-10 minutes or until broccoli is tender.

Cooking Time: 12-15 minutes

Quinoa and Kale Stuffed Portobello Mushrooms

Elevate your mealtime with these flavorful and nutritious stuffed mushrooms, packed with quinoa, kale, and savory goodness. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 4 large portobello mushrooms
– 1 cup cooked quinoa
– 2 cups chopped kale (curly or lacinato work well)
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, mix cooked quinoa, chopped kale, Parmesan cheese, olive oil, onion, and garlic.
3. Wipe the mushrooms clean with a damp cloth and remove stems. Fill each mushroom cap with the quinoa-kale mixture, mounding it slightly.
4. Place stuffed mushrooms on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until tender and golden brown.

Cooking Time: 15-20 minutes

Chicken and Vegetable Stir-Fry with Almonds

This Chinese-inspired dish is a staple for a reason – it’s fast, easy, and packed with nutritious ingredients. This recipe combines juicy chicken, crisp vegetables, and crunchy almonds in a savory sauce.

Ingredients:

– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 1 cup mixed bell peppers (any color), sliced
– 1 cup broccoli florets
– 1/2 cup sliced red onion
– 1/4 cup sliced almonds
– 2 cloves garlic, minced
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste

Instructions:

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add chicken and cook until browned, about 5 minutes. Remove from pan.
3. Add bell peppers, broccoli, onion, and garlic. Cook, stirring occasionally, for 4-5 minutes.
4. Stir in soy sauce, oyster sauce (if using), salt, and pepper.
5. Return chicken to the pan and stir to combine.
6. Cook for an additional minute.
7. Garnish with sliced almonds and serve hot.

Cooking Time: 15-20 minutes

Spaghetti Squash with Marinara and Turkey Meatballs

Transform traditional spaghetti into a seasonal delight by substituting squash noodles for the pasta. This recipe combines the flavors of marinara sauce, turkey meatballs, and roasted squash for a nutritious and satisfying meal.

Ingredients:

– 1 medium-sized butternut squash
– 1 pound ground turkey
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 egg
– 1/4 cup breadcrumbs
– 1 cup marinara sauce
– Salt and pepper to taste
– Grated Parmesan cheese (optional)

Instructions:

1. Preheat oven to 400°F.
2. Cut the squash in half lengthwise and scoop out seeds. Place on a baking sheet, cut side up.
3. In a large bowl, combine ground turkey, chopped onion, minced garlic, egg, breadcrumbs, salt, and pepper. Mix well with hands until just combined.
4. Form meatballs (about 1-inch diameter) and place on a separate baking sheet.
5. Roast squash for 45-50 minutes or until tender.
6. Bake meatballs for 15-20 minutes or until cooked through.
7. Simmer marinara sauce over low heat while the squash and meatballs cook.
8. Toss cooked squash with marinara sauce and top with turkey meatballs. Sprinkle with Parmesan cheese, if desired.

Cooking Time: 1 hour 10 minutes

Roasted Vegetable and Hummus Wrap

A flavorful and healthy wrap filled with roasted vegetables and creamy hummus. Perfect as a snack or light meal.

Ingredients:

– 1 large flour tortilla
– 1/2 cup cooked chickpeas
– 1/4 cup hummus
– 1/2 cup mixed roasted vegetables (such as zucchini, bell peppers, eggplant, and red onion)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: crumbled feta cheese, chopped cilantro, or sliced avocado for added flavor

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Spread hummus evenly over the tortilla.
4. Top with roasted vegetables, chickpeas, and any desired add-ins (such as feta cheese or avocado).
5. Roll up the wrap tightly and slice in half.

Cooking Time: 20-25 minutes

Grilled Chicken Caesar Salad with Whole Grain Croutons

Elevate your salad game with this protein-packed, flavorful recipe that combines the richness of grilled chicken and crispy croutons with the classic charm of a Caesar salad.

Ingredients:

– 1 lb boneless, skinless chicken breast
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 cup whole grain breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cups romaine lettuce, chopped
– 1/2 cup homemade Caesar dressing (or store-bought)
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat. Season chicken with olive oil, garlic, salt, and pepper.
2. Grill chicken for 5-6 minutes per side or until cooked through. Let rest before slicing into strips.
3. Meanwhile, preheat oven to 350°F (180°C). Toss breadcrumbs with Parmesan cheese and a pinch of salt.
4. Spread crumbs on a baking sheet and toast for 5-7 minutes or until golden brown.
5. In a large bowl, combine chopped lettuce, sliced chicken, and croutons. Drizzle with Caesar dressing and toss to coat.

Cooking Time: 20-25 minutes

Vegetable and Tofu Stir-Fry with Sesame Sauce

Savor the flavors of Asia with this quick and easy stir-fry, packed with colorful vegetables and tender tofu, all tied together with a creamy sesame sauce.

Ingredients:

– 1 block firm tofu, drained and cut into small cubes
– 2 cups mixed vegetables (bell peppers, carrots, broccoli, snap peas)
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 2 teaspoons grated fresh ginger
– 1/4 cup sesame sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Instructions:

1. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
2. Add tofu and cook until golden, about 3-4 minutes. Remove from pan and set aside.
3. Add remaining 1 tablespoon of oil, garlic, and ginger. Cook for 1 minute, stirring constantly.
4. Add mixed vegetables and cook until tender-crisp, about 3-4 minutes.
5. Stir in sesame sauce and cooked tofu. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped green onions if desired.

Cooking Time: 15-20 minutes

Baked Cod with Lemon and Herbs

This recipe showcases the versatility of cod by combining its flaky texture with a zesty lemon and herb flavor profile. Perfect for a quick weeknight dinner or special occasion, this dish is sure to please.

Ingredients:

– 4 cod fillets (6 oz each)
– 2 lemons, sliced
– 1/4 cup olive oil
– 2 tbsp chopped fresh parsley
– 2 tbsp chopped fresh dill
– Salt and pepper, to taste
– Fresh lemon wedges, for serving

Instructions:

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place cod fillets on the prepared baking sheet.
4. Drizzle olive oil over the cod, then top each fillet with a slice of lemon and a sprinkle of parsley and dill.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Serve warm with additional lemon wedges on the side.

Cooking Time: 12-15 minutes

Avocado and Black Bean Salad with Lime Dressing

This refreshing salad combines creamy avocado, fiber-rich black beans, and tangy lime dressing, perfect for a light and nutritious meal or as a topping for tacos or grilled meats.

Ingredients:

– 2 ripe avocados, diced
– 1 cup cooked black beans, rinsed and drained
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime (about 2 tablespoons)
– Salt to taste
– Optional: 1 jalapeño pepper, seeded and finely chopped for added spice

Instructions:

1. In a large bowl, combine avocado, black beans, red bell pepper, and cilantro.
2. Squeeze the lime juice over the top of the salad and toss gently to coat.
3. Season with salt to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, add chopped jalapeño if desired.

Cooking Time: None required!

Summary

Discover 20 quick and healthy dinner recipes perfect for family meals! From Grilled Lemon Herb Chicken with Quinoa to Black Bean and Sweet Potato Tacos, these tasty dishes are sure to please. Other highlights include Baked Salmon with Asparagus and Sweet Potatoes, Lentil and Vegetable Curry with Basmati Rice, and One-Pan Garlic Butter Shrimp with Broccoli. These recipes offer a variety of flavors and textures that are both nutritious and delicious. Whether you’re looking for something new or a classic favorite, there’s something for everyone in this collection of quick and easy dinner ideas.

Get ready to elevate your dinner game with these 20 mouthwatering flank steak oven recipes! Flank steak is a versatile and affordable cut of beef that can be marinated, seasoned, and cooked in countless ways. Whether you’re in the mood for something classic and comforting or bold and adventurous, we’ve got you covered.

From savory and herby to spicy and tangy, our collection of flank steak recipes showcases a wide range of flavors and techniques. Try garlic herb butter flank steak with roasted vegetables, balsamic glazed flank steak with pan-seared Brussels sprouts, or Asian-inspired soy ginger flank steak with stir-fried bell peppers. Whatever your taste buds desire, we’ve got a recipe to satisfy.

Garlic Herb Butter Flank Steak

Savor the flavors of a classic grilled steak with this simple yet impressive Garlic Herb Butter Flank Steak recipe. With its tender texture and savory flavor, this dish is perfect for any occasion.

Ingredients:

– 1 flank steak (1-2 pounds)
– 1/4 cup unsalted butter, softened
– 3 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together butter, garlic, rosemary, and thyme until well combined.
3. Season flank steak with salt and pepper.
4. Grill flank steak for 5-7 minutes per side, or until desired level of doneness is reached.
5. During the last minute of grilling, spread garlic herb butter evenly over the steak.
6. Let rest for 5 minutes before slicing and serving.

Cooking Time: 15-20 minutes

Balsamic Glazed Flank Steak

Experience the rich flavor of Italy with this simple and elegant recipe for Balsamic Glazed Flank Steak.

Ingredients:
– 1.5 lbs flank steak
– 1/4 cup balsamic glaze (or reduced balsamic vinegar)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic glaze, olive oil, garlic, and thyme.
3. Place the flank steak on a baking sheet lined with parchment paper.
4. Brush the glaze mixture evenly over both sides of the steak.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until the steak reaches your desired level of doneness.

Cooking Time: 12-15 minutes

Asian-Inspired Soy Ginger Flank Steak

A flavorful and aromatic twist on traditional flank steak, this recipe combines the bold flavors of soy sauce, ginger, and garlic for a mouthwatering Asian-inspired dish.

Ingredients:

– 1.5 lbs flank steak
– 2 tbsp soy sauce
– 1 tbsp grated fresh ginger
– 2 cloves garlic, minced
– 2 tbsp brown sugar
– 2 tsp sesame oil
– 1 tsp rice vinegar
– Salt and pepper to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together soy sauce, ginger, garlic, brown sugar, sesame oil, and rice vinegar.
3. Place the flank steak in a shallow dish and brush with the marinade on both sides.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
5. Let the steak rest for 5 minutes before slicing thinly against the grain.

Cooking Time: 15-20 minutes

Spicy Chimichurri Flank Steak

Elevate your grilled steak game with this bold and tangy Argentinean-inspired dish.

Ingredients:

– 1.5 lbs flank steak
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh oregano, chopped
– 2 tbsp red pepper flakes
– Salt and pepper to taste
– 2 tbsp chimichurri sauce (store-bought or homemade)

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, parsley, oregano, and red pepper flakes.
3. Place the flank steak in a shallow dish and brush the spice mixture evenly over both sides of the steak.
4. Season with salt and pepper to taste.
5. Grill the steak for 5-7 minutes per side or until it reaches your desired level of doneness.
6. Once cooked, let the steak rest for 5 minutes before slicing against the grain.
7. Serve with chimichurri sauce spooned over the top.

Cooking Time: 15-20 minutes

Rosemary Garlic Roasted Flank Steak

This recipe brings together the bold flavors of rosemary and garlic to elevate a classic flank steak. Perfect for a weeknight dinner or special occasion, this dish is sure to please.

Ingredients:

– 1 (1.5-2 pound) flank steak
– 4 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped
– 2 tablespoons olive oil
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic, rosemary, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the steak for 1-2 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the steak reaches desired level of doneness.
6. Remove from oven and let rest for 5 minutes before slicing and serving.

Cooking Time: 15-20 minutes

Honey Mustard Glazed Flank Steak

A sweet and tangy glaze elevates this flavorful flank steak to a new level of deliciousness.

Ingredients:

– 1.5 lbs flank steak
– 1/4 cup honey
– 2 tbsp Dijon mustard
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, and olive oil.
3. Season the flank steak with salt, pepper, and garlic powder.
4. Place the steak on a baking sheet lined with parchment paper.
5. Brush the glaze evenly over both sides of the steak.
6. Bake for 20-25 minutes or until the internal temperature reaches 130°F (54°C) for medium-rare.
7. Let the steak rest for 5 minutes before slicing and serving.

Cooking Time: 20-25 minutes

Smoked Paprika Flank Steak with Roasted Vegetables

Elevate your dinner game with this flavorful and tender flank steak recipe, perfectly paired with a colorful medley of roasted vegetables.

Ingredients:

– 1.5 lbs flank steak
– 2 tbsp smoked paprika
– 1 tsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and cubed
– 1 large zucchini, sliced
– 1/4 cup chicken broth

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, olive oil, garlic powder, salt, and pepper.
3. Rub the spice mixture all over the flank steak, making sure to coat evenly.
4. Place the steak on a baking sheet lined with parchment paper and roast for 15-20 minutes or until cooked to desired level of doneness.
5. Toss the sweet potato, bell pepper, and zucchini with chicken broth and spread on a separate baking sheet. Roast in the oven for 20-25 minutes or until tender and lightly caramelized.

Cooking Time: 35-45 minutes

Red Wine Marinated Flank Steak

Red Wine Marinated Flank Steak Recipe

Elevate your steak game with this simple yet impressive recipe that combines the bold flavors of red wine and herbs.

Ingredients:

– 1.5-2 lbs flank steak
– 1 cup red wine (Cabernet Sauvignon or Merlot work well)
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 1 tablespoon chopped fresh thyme
– 1 teaspoon salt
– 1/2 teaspoon black pepper

Instructions:

1. In a large bowl, whisk together red wine, olive oil, garlic, thyme, salt, and pepper.
2. Add the flank steak to the marinade, making sure it’s coated evenly. Cover and refrigerate for at least 4 hours or overnight (up to 24 hours).
3. Preheat grill or grill pan to medium-high heat. Remove steak from marinade, letting any excess liquid drip off.
4. Grill steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 10 minutes before slicing and serving.

Cooking Time: 15-20 minutes total

Jalapeño Lime Flank Steak

This recipe adds a burst of citrusy freshness and spicy kick to the traditional flank steak, making it perfect for grilled gatherings or weeknight meals.

Ingredients:

– 1.5 lbs flank steak
– 2 jalapeños, seeded and minced
– 1/4 cup freshly squeezed lime juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lime juice, minced jalapeños, garlic, salt, and pepper.
3. Place the flank steak in a shallow dish and brush both sides with the lime-jalapeño mixture.
4. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator.
5. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
6. Let the steak rest for 5 minutes before slicing and serving.

Cooking Time: Approximately 15-20 minutes

Brown Sugar Bourbon Flank Steak

Elevate your dinner game with this mouthwatering Brown Sugar Bourbon Flank Steak recipe, featuring a sweet and savory glaze.

Ingredients:

– 1.5 lbs flank steak
– 1/4 cup brown sugar
– 2 tbsp bourbon whiskey (optional)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp Dijon mustard
– Salt and pepper, to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together brown sugar, bourbon (if using), olive oil, garlic, Dijon mustard, salt, and pepper.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. Let the steak rest for 5 minutes before slicing against the grain.

Cooking Time: 12-15 minutes total

Herb-Crusted Flank Steak with Garlic Mashed Potatoes

This classic combination of tender flank steak and creamy mashed potatoes is elevated by a fragrant herb crust, perfect for a special occasion or a cozy night in.

Ingredients:

For the steak:

– 1.5 lbs flank steak
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp dried thyme
– 1 tsp garlic powder
– Salt and pepper to taste

For the mashed potatoes:

– 3-4 large potatoes, peeled and cubed
– 2 cloves garlic, minced
– 1/4 cup milk or heavy cream
– 2 tbsp butter
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Rub the herb mixture all over the flank steak, making sure to coat evenly.
4. Heat a skillet over medium-high heat; sear the steak for 3-4 minutes per side, then transfer to the oven for 10-12 minutes or until cooked to desired doneness.
5. Boil potatoes until tender, then mash with garlic, milk, butter, salt, and pepper.

Cooking Time: Approximately 30-40 minutes

Citrus Marinated Flank Steak

A zesty and refreshing twist on the classic grilled steak, this recipe combines the bold flavors of citrus with a tender flank steak.

Ingredients:

– 1.5 lbs flank steak
– 1/4 cup freshly squeezed orange juice
– 2 tablespoons freshly squeezed grapefruit juice
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. In a shallow dish, whisk together orange and grapefruit juices, garlic, olive oil, and thyme.
2. Place the flank steak in the marinade, turning to coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove steak from marinade, letting excess liquid drip off.
5. Grill steak for 4-6 minutes per side, or until it reaches desired level of doneness.
6. Let steak rest for 5 minutes before slicing and serving.

Cooking Time: 12-18 minutes total

Garlic Parmesan Flank Steak

Elevate your steak game with this simple yet flavorful recipe that combines the richness of garlic and parmesan cheese with a tender and juicy flank steak. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 1.5-2 pounds flank steak
– 4 cloves garlic, minced
– 2 tablespoons olive oil
– 1 cup grated Parmesan cheese
– 1 teaspoon dried thyme
– Salt and pepper, to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together garlic, olive oil, salt, and pepper.
3. Rub the mixture all over the flank steak, making sure to coat evenly.
4. Place the steak on the grill and cook for 5-7 minutes per side, or until it reaches desired level of doneness.
5. Once cooked, transfer the steak to a plate and sprinkle with Parmesan cheese and thyme.
6. Let the steak rest for 5 minutes before slicing and serving.

Cooking Time: 15-20 minutes

BBQ Glazed Flank Steak with Corn on the Cob

This recipe combines the rich flavors of BBQ glaze and char-grilled flank steak with the simplicity of grilled corn on the cob. Perfect for a quick weeknight dinner or a weekend gathering.

Ingredients:

– 1 (1.5-2 pound) flank steak
– 1/4 cup BBQ glaze (homemade or store-bought)
– 2 tablespoons olive oil
– 4 ears of corn, husked and silked
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together BBQ glaze and 1 tablespoon olive oil.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until it reaches desired level of doneness.
5. While the steak is cooking, brush the corn with the remaining 1 tablespoon olive oil and season with salt and pepper.
6. Grill the corn for 10-12 minutes, turning every 2-3 minutes, until slightly charred.

Cooking Time:

– Steak: 15-20 minutes
– Corn: 10-12 minutes

Teriyaki Flank Steak with Pineapple Salsa

This Asian-inspired dish combines the tender flavor of flank steak with the tangy sweetness of pineapple salsa. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to please.

Ingredients:

– 1 lb flank steak
– 1/2 cup teriyaki sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tbsp vegetable oil
– 1 pineapple, diced
– 1 jalapeño pepper, seeded and finely chopped
– 1 red onion, thinly sliced
– Salt and pepper to taste

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, soy sauce, brown sugar, and vegetable oil.
3. Brush the mixture evenly onto both sides of the flank steak.
4. Grill the steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Meanwhile, combine pineapple, jalapeño pepper, and red onion in a bowl.
6. Serve grilled steak with pineapple salsa spooned over the top.

Cooking Time: 12-15 minutes

Cajun Spiced Flank Steak

Elevate your steak game with this bold and flavorful Cajun-inspired dish, perfect for a quick weeknight dinner or special occasion.

Ingredients:

– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– 1/4 tsp cayenne pepper
– Salt and black pepper, to taste
– 1 lemon, cut into wedges (optional)

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, cumin, smoked paprika, garlic powder, onion powder, and cayenne pepper.
3. Season the flank steak with salt and black pepper on both sides.
4. Brush the Cajun spice mixture evenly onto both sides of the steak.
5. Grill the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
6. Let the steak rest for 5 minutes before slicing against the grain.
7. Serve with lemon wedges, if desired.

Cooking Time: 12-15 minutes

Blue Cheese Crusted Flank Steak

Elevate your steak game with this bold and savory recipe that combines the richness of blue cheese with the tender texture of flank steak.

Ingredients:

– 1.5 lbs flank steak
– 2 tbsp olive oil
– 4 tbsp crumbled blue cheese (such as Gorgonzola or Roquefort)
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blue cheese, garlic, and thyme.
3. Season the flank steak with salt and pepper.
4. Spread the blue cheese mixture evenly over both sides of the steak, pressing gently to adhere.
5. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the steak for 2-3 minutes per side, or until browned.
6. Transfer the skillet to the preheated oven and cook for 10-12 minutes, or until the steak reaches desired doneness (130°F – 140°F).
7. Let the steak rest for 5 minutes before slicing and serving.

Cooking Time: 15-17 minutes

Maple Dijon Glazed Flank Steak

Elevate your steak game with this sweet and tangy glaze, featuring the rich flavors of maple syrup and Dijon mustard.

Ingredients:

– 1 flank steak (about 1.5 lbs)
– 1/4 cup pure maple syrup
– 2 tbsp Dijon mustard
– 1 tsp olive oil
– Salt and pepper to taste

Instructions:

1. Preheat your grill or broiler to medium-high heat.
2. In a small bowl, whisk together maple syrup, Dijon mustard, and olive oil until smooth.
3. Season the flank steak with salt and pepper on both sides.
4. Brush the glaze all over the steak, making sure it’s evenly coated.
5. Grill or broil the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
6. Remove from heat and let rest for 5 minutes before slicing.

Cooking Time: 12-16 minutes total

Roasted Flank Steak with Mushroom Gravy

Roasted Flank Steak with Mushroom Gravy Recipe
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This hearty dish combines the tender flavor of roasted flank steak with a rich and savory mushroom gravy, perfect for a cozy dinner or special occasion.

Ingredients

– 1.5 lbs flank steak
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp dried thyme
– 1/4 cup chicken broth
– 1/4 cup red wine (optional)
– 8 oz mushrooms (button or cremini), sliced
– 2 tbsp butter
– Salt and pepper, to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, garlic powder, and thyme.
3. Rub the mixture all over the flank steak, making sure to coat it evenly.
4. Roast the steak in the preheated oven for 20-25 minutes per pound, or until it reaches your desired level of doneness.
5. While the steak is cooking, melt butter in a large skillet over medium-high heat.
6. Add sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
7. Add chicken broth and red wine (if using) to the skillet, scraping up any browned bits from the bottom.
8. Simmer the gravy for an additional 2-3 minutes or until it thickens slightly.
9. Serve the roasted flank steak with the mushroom gravy spooned over the top.

Cooking Time

– Roasting time: 20-25 minutes per pound
– Gravy preparation time: 10-12 minutes

Lemon Pepper Flank Steak with Asparagus

This recipe combines the bold flavors of lemon and pepper with the tender texture of flank steak, served alongside a deliciously crispy asparagus side dish. Perfect for a quick weeknight dinner or a special occasion.

Ingredients:

– 1 flank steak (1.5-2 lbs)
– 2 lemons, juiced
– 2 tbsp black pepper, freshly ground
– 2 tbsp olive oil
– Salt, to taste
– 1 lb asparagus, trimmed
– 1 tsp garlic powder

Instructions:

1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together lemon juice and black pepper.
3. Season flank steak with salt and rub with lemon-pepper mixture.
4. Grill flank steak for 5-7 minutes per side, or until cooked to desired level of doneness.
5. Toss asparagus with olive oil, garlic powder, and salt. Grill alongside steak for 3-5 minutes, or until tender.
6. Serve steak with asparagus and enjoy!

Cooking Time: 15-20 minutes

Summary

Discover 20 mouthwatering oven recipes for flank steak that are perfect for dinner. From classic garlic herb butter to bold and spicy chimichurri, these savory dishes offer something for everyone. Try your hand at Asian-inspired soy ginger, rosemary garlic roasted, or brown sugar bourbon glazed flank steaks. Or, go for a flavor boost with smoked paprika roasted vegetables or red wine marinated. These recipes are sure to impress and satisfy any appetite.