18 Delicious Alkaline Vegan Recipes for Optimal Health

Are you looking for delicious and healthy recipe options that can help support your overall well-being? Look no further! In this article, we’ll be sharing 18 mouth-watering alkaline vegan recipes that are sure to tantalize your taste buds while also promoting optimal health.

Alkaline diets have been gaining popularity in recent years due to their numerous benefits, including improved digestion, increased energy levels, and even weight loss. By incorporating more plant-based meals into your daily routine, you can help neutralize the acidity in your body and promote a balanced pH level. And that’s exactly what these recipes will do – provide you with a variety of tasty and nutritious meal options that are perfect for anyone looking to adopt an alkaline vegan lifestyle.

From hearty soups and stews to salads, smoothies, and more, we’ve got you covered with our collection of 18 delicious alkaline vegan recipes. So go ahead, get cooking, and start enjoying the many benefits that come with a balanced and healthy diet!

Alkaline Vegan Lentil and Kale Soup

This hearty soup is a perfect blend of creamy lentils, earthy kale, and aromatic spices to warm your soul on a chilly day. With its rich alkaline properties, this recipe is sure to boost your overall well-being.

Ingredients:
– 1 cup brown or green lentils, rinsed and drained
– 2 cups water
– 1 bunch curly kale, stems removed and chopped
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh lemon wedges, for serving (optional)

Instructions:
1. In a large pot, sauté the onion and garlic over medium heat until softened.
2. Add the lentils, water, cumin, and smoked paprika. Bring to a boil, then reduce heat and simmer for 30 minutes or until the lentils are tender.
3. Stir in the chopped kale and cook until wilted, about 5 minutes.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with lemon wedges if desired.

Cooking Time: 45-50 minutes

Quinoa and Avocado Alkaline Salad

This refreshing salad combines the nutty flavor of quinoa with the creamy texture of avocado, creating a nutrient-dense meal that’s perfect for a quick lunch or dinner.

Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 ripe avocado, diced
– 1/2 cup chopped red bell pepper
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– Salt and pepper to taste

Instructions:

1. Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water. Set aside.
2. In a large bowl, combine the cooked quinoa, diced avocado, chopped red bell pepper, and chopped cilantro.
3. Squeeze the lime juice over the salad and toss gently to combine.
4. Season with salt and pepper to taste.

Cooking Time: 20 minutes

Alkaline Green Smoothie with Spinach and Cucumber

This refreshing smoothie is packed with nutrients and perfect for a hot summer day. With the addition of spinach and cucumber, you’ll be replenishing your body’s alkalinity while enjoying a delicious and healthy drink.

Ingredients:

– 2 cups fresh spinach leaves
– 1/2 cup frozen pineapple chunks
– 1/2 cup sliced cucumber
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– Ice cubes (as needed)
– 1 scoop vanilla protein powder (optional)

Instructions:

1. Add all the ingredients to a blender and blend on high speed until smooth.
2. Taste and adjust sweetness by adding more pineapple or a drizzle of honey, if desired.
3. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Zucchini Noodles with Alkaline Pesto

This recipe combines the simplicity of zucchini noodles with the vibrant flavor of alkaline pesto, creating a nutritious and delicious meal.

Ingredients:

– 2 medium zucchinis
– 1/4 cup alkaline pesto (homemade or store-bought)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: cherry tomatoes, basil leaves, parmesan cheese

Instructions:

1. Preheat a spiralizer or mandoline to create zucchini noodles.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the zucchini noodles and cook for 2-3 minutes, stirring frequently, until slightly tender.
4. Stir in the alkaline pesto and season with salt and pepper to taste.
5. Serve hot, garnished with cherry tomatoes, basil leaves, and parmesan cheese if desired.

Cooking Time: 10-12 minutes

Alkaline Vegan Cauliflower Rice Bowl

Transform traditional rice into a nutritious and delicious cauliflower version, packed with alkaline-promoting ingredients. This vegan recipe is perfect for a quick and easy dinner or lunch.

Ingredients:

– 1 head of cauliflower
– 2 tablespoons of coconut oil
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 teaspoon of grated ginger
– 1 tablespoon of soy sauce (make sure it’s free from gluten)
– Salt and pepper to taste
– Optional: 1/4 cup of chopped fresh cilantro for garnish

Instructions:

1. Rinse the cauliflower and remove the leaves and stem.
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat coconut oil in a large skillet over medium-high heat.
4. Add chopped onion, minced garlic, and grated ginger. Cook for 2-3 minutes or until onion is translucent.
5. Add the processed cauliflower “rice” to the skillet and stir to combine with the onion mixture.
6. Cook for an additional 5-7 minutes, stirring occasionally, until cauliflower rice is tender but not mushy.
7. Season with soy sauce, salt, and pepper to taste.
8. Garnish with chopped cilantro, if desired.

Cooking Time: Approximately 15-20 minutes

Sweet Potato and Chickpea Alkaline Stew

Sweet Potato and Chickpea Alkaline Stew: A nourishing and flavorful blend of sweet potatoes, chickpeas, and spices that will warm your heart and belly. This stew is a perfect representation of alkaline cuisine, focusing on whole foods and minimal processing.

Ingredients:

– 2 large sweet potatoes, peeled and diced
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 cups vegetable broth

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Add the diced sweet potatoes, chickpeas, cumin, smoked paprika, salt, and pepper. Stir to combine.
5. Pour in the vegetable broth and bring to a simmer.
6. Reduce heat to low and let stew for 20-25 minutes or until sweet potatoes are tender.
7. Serve hot and enjoy!

Cooking Time: 25-30 minutes

Alkaline Vegan Coconut Curry with Vegetables

This nourishing curry dish combines the creamy richness of coconut milk with a medley of colorful vegetables, all within an alkaline-friendly framework. Perfect for a quick and satisfying meal that’s both delicious and good for you!

Ingredients:

– 1 tablespoon coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 carrot, peeled and grated
– 1 cup mixed vegetables (such as broccoli, cauliflower, and snap peas)
– 1 can (14 oz) coconut milk
– 2 teaspoons curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion, garlic, bell pepper, and carrot; cook until the vegetables are tender-crisp, about 5 minutes.
3. Stir in the mixed vegetables, curry powder, and cumin. Cook for an additional 2-3 minutes.
4. Pour in the coconut milk and bring to a simmer.
5. Reduce heat to low and let the curry simmer for 10-15 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.

Cooking Time: 20-25 minutes

Roasted Brussels Sprouts with Alkaline Tahini Dressing

Elevate your Brussels sprouts game with this easy and nutritious recipe, featuring a creamy and healthy tahini dressing.

Ingredients:

– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup alkaline tahini
– 2 tablespoons freshly squeezed lemon juice
– 1 clove garlic, minced
– 2 tablespoons water
– Fresh parsley or cilantro, chopped (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and black pepper on a baking sheet.
3. Roast for 20-25 minutes, or until tender and caramelized.
4. In a blender or food processor, combine tahini, lemon juice, garlic, and water. Blend until smooth and creamy.
5. Serve roasted Brussels sprouts with the alkaline tahini dressing spooned over the top. Garnish with chopped parsley or cilantro, if desired.

Cooking Time: 20-25 minutes

Alkaline Vegan Stuffed Bell Peppers

Transform ordinary bell peppers into a flavorful and nutritious treat with this simple recipe. By combining the sweetness of bell peppers with the savory goodness of an alkaline vegan filling, you’ll create a dish that’s not only delicious but also packed with nutrients.

Ingredients:

– 4 bell peppers (any color), seeded and chopped
– 1 cup cooked quinoa
– 1/2 cup black beans, rinsed and drained
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 2 tablespoons lemon juice
– 1 teaspoon ground cumin
– Salt-free seasoning blend (optional)
– 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F.
2. In a medium bowl, mix together quinoa, black beans, parsley, cilantro, lemon juice, and cumin.
3. Stuff each bell pepper with the quinoa mixture, filling to the top.
4. Drizzle olive oil over the peppers and sprinkle with salt-free seasoning blend (if using).
5. Bake for 25-30 minutes or until bell peppers are tender.

Cooking Time: 25-30 minutes

Chia Pudding with Alkaline Almond Milk

Revitalize your mornings with this simple and nutritious chia pudding recipe, using alkaline almond milk for an added boost of health benefits. This creamy treat is packed with omega-3 rich chia seeds, fiber-rich almonds, and a hint of sweetness.

Ingredients:

– 1/2 cup chia seeds
– 1 cup alkaline almond milk
– 1 tablespoon honey or maple syrup (optional)
– Pinch of salt
– 1/4 teaspoon vanilla extract

Instructions:

1. In a small bowl, mix together chia seeds and alkaline almond milk. Stir well to combine.
2. Add honey or maple syrup, if using, and stir until dissolved.
3. Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or overnight.
4. Just before serving, add a pinch of salt and vanilla extract. Stir gently to combine.
5. Serve chilled, garnished with sliced almonds or shredded coconut, if desired.

Cooking Time: 4 hours (or overnight)

Alkaline Vegan Butternut Squash Soup

This creamy and comforting soup is the perfect way to cozy up on a chilly day, and it’s packed with nutrients from the butternut squash, which is rich in vitamins A and C. This recipe is also alkaline-friendly, making it an excellent choice for those looking to support their body’s natural pH balance.

Ingredients:

– 1 large butternut squash (about 2 lbs)
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth (homemade or store-bought)
– 1 teaspoon dried thyme
– Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and scoop out seeds.
3. Place the squash on a baking sheet, cut side up, and drizzle with olive oil.
4. Roast for 45 minutes or until the flesh is tender.
5. Scoop out the roasted squash and place it in a blender or food processor.
6. Add remaining ingredients and blend until smooth.
7. Serve hot, garnished with thyme if desired.

Cooking Time: Approximately 1 hour (including roasting time)

Grilled Portobello Mushrooms with Alkaline Marinade

Elevate your grilling game with this flavorful and nutritious recipe, featuring richly flavored portobello mushrooms infused with the revitalizing power of alkaline ingredients.

Ingredients:

– 4 large portobello mushrooms
– 1/2 cup alkaline marinade (see below)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste

Alkaline Marinade:

– 1/2 cup water
– 1/4 cup apple cider vinegar
– 2 tablespoons bentonite clay powder
– 1 teaspoon Himalayan pink salt
– 1/2 teaspoon spirulina powder (optional)

Instructions:

1. Preheat grill to medium-high heat.
2. In a shallow dish, whisk together alkaline marinade ingredients until well combined.
3. Place mushrooms in the marinade, ensuring they are fully coated. Let marinate for at least 30 minutes or up to several hours in the refrigerator.
4. Remove mushrooms from marinade, letting any excess liquid drip off.
5. Brush both sides of mushrooms with olive oil and season with salt and pepper.
6. Grill mushrooms for 3-4 minutes per side, or until tender and slightly charred.

Cooking Time: 12-16 minutes total

Alkaline Vegan Spaghetti Squash with Marinara

This recipe is a game-changer for vegan and alkaline enthusiasts! By using spaghetti squash instead of traditional pasta, you’ll get a nutritious and delicious meal that’s perfect for any occasion.

Ingredients:

– 1 large spaghetti squash
– 2 cups marinara sauce (make sure it’s vegan and free from added sugars)
– 1/4 cup chopped fresh basil
– 1 tablespoon olive oil
– Salt, to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the squash halves on a baking sheet lined with parchment paper.
4. Drizzle the olive oil over the squash and sprinkle with salt.
5. Roast the squash for 45-50 minutes, or until tender and easily pierced with a fork.
6. While the squash is roasting, heat the marinara sauce in a saucepan over medium heat.
7. Once the squash is done, let it cool slightly before using a fork to scrape out the flesh into long strands, resembling spaghetti.
8. Combine the squash “spaghetti” with the warm marinara sauce and sprinkle with basil.

Cooking Time: 45-50 minutes

Alkaline Green Juice with Celery and Apple

This refreshing blend combines the natural detoxifying properties of celery and apple with a boost of green goodness from spinach and lemon. Perfect for a morning pick-me-up or post-workout recovery, this alkaline-rich juice will leave you feeling revitalized and refreshed.

Ingredients:

– 2 stalks celery
– 1 medium apple, cored
– 1 cup fresh spinach leaves
– 1/2 lemon, peeled
– 1/2 inch fresh ginger, sliced (optional)

Instructions:

1. Add all the ingredients to a juicer and juice according to manufacturer’s instructions.
2. Strain the juice through a fine-mesh sieve or cheesecloth to remove any pulp or fibers.
3. Pour into a glass and serve immediately.

Cooking Time: 5 minutes

Alkaline Vegan Chickpea and Quinoa Patties

These patties are a game-changer for vegan and alkaline dieters alike. With the combination of protein-rich chickpeas, fiber-packed quinoa, and healthy fats from avocado, you’ll be getting a nutrient-dense meal that’s easy to make and delicious to eat.

Ingredients:

– 1 cup cooked chickpeas
– 1/2 cup cooked quinoa
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon lemon juice
– 1 teaspoon cumin
– Salt and pepper, to taste
– 1/4 avocado, mashed
– 1 eggplant slice (about 1/8 inch thick)
– Fresh parsley, for garnish

Instructions:

1. In a medium bowl, mash chickpeas with a fork until mostly smooth.
2. Add quinoa, onion, garlic, lemon juice, cumin, salt, and pepper to the bowl. Mix well.
3. Stir in mashed avocado.
4. Place the eggplant slice on top of the mixture and shape into 2 patties.
5. Cook in a non-stick skillet over medium heat for 4-5 minutes per side, or until golden brown and crispy.

Cooking Time: 8-10 minutes

Alkaline Vegan Raw Chocolate Avocado Mousse

Satisfy your cravings with this creamy, rich, and indulgent mousse made from the finest ingredients. This vegan treat is not only delicious but also packed with nutrients and free of refined sugars.

Ingredients:
• 3 ripe avocados
• 1/2 cup raw cacao powder
• 1/4 cup maple syrup
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract

Instructions:

1. Peel the avocados and place them in a blender or food processor.
2. Add the raw cacao powder, maple syrup, lemon juice, and vanilla extract to the blender.
3. Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
4. Transfer the mousse to individual serving cups or a large serving dish.
5. Refrigerate for at least 30 minutes before serving.

Cooking Time: None! This recipe is raw and requires no cooking.

Alkaline Vegan Stir-Fried Vegetables with Tamari

Nourish your body with this quick and easy vegan stir-fry, packed with vitamins, minerals, and antioxidants from a variety of colorful vegetables. This recipe is perfect for a busy day or as a healthy side dish.

Ingredients:
– 1 tablespoon tamari
– 2 tablespoons coconut oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup bell pepper strips (any color)
– 1 cup snow peas, sliced
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
– Fresh cilantro leaves for garnish (optional)

Instructions:

1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the onion and garlic; cook until the onion is translucent, about 3 minutes.
3. Add the broccoli, bell peppers, and snow peas. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
4. Season with tamari, sea salt, and black pepper to taste.
5. Garnish with cilantro leaves, if desired.
6. Serve hot and enjoy!

Cooking Time: 10-12 minutes

Alkaline Vegan Buckwheat Pancakes with Berries

Start your day with a delicious and nutritious breakfast featuring buckwheat pancakes, packed with antioxidants and fiber, topped with fresh berries for an explosion of flavor and color.

Ingredients:

– 1 cup buckwheat groats
– 2 cups water
– 1/4 cup almond milk
– 1 tablespoon apple cider vinegar
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1/4 cup maple syrup
– 1/4 cup chia seeds
– Fresh berries (such as blueberries, strawberries, or raspberries)
– Coconut oil or non-stick cooking spray for greasing the pan

Instructions:

1. Rinse the buckwheat groats and soak them in water for at least 8 hours or overnight.
2. Drain and rinse the buckwheat again, then blend with almond milk, apple cider vinegar, baking soda, and salt until smooth.
3. Heat a non-stick skillet or griddle over medium heat. Grease with coconut oil or non-stick cooking spray.
4. Pour 1/4 cup of batter onto the pan and cook for 2-3 minutes, until bubbles appear on the surface and the edges start to dry.
5. Flip and cook for another minute.
6. Serve warm topped with fresh berries and a drizzle of maple syrup.

Cooking Time: 10-12 minutes per batch

Summary

18 Delicious Alkaline Vegan Recipes for Optimal Health Discover the power of vegan cuisine with these 18 mouth-watering recipes that promote optimal health and wellness. From soups to salads, smoothies to stir-fries, each dish is carefully crafted using alkaline ingredients to help balance your body’s pH levels. Enjoy classics like lentil soup, quinoa salad, and green juice, as well as innovative creations like vegan curry, stuffed bell peppers, and raw chocolate mousse. These recipes are perfect for those looking to adopt a plant-based lifestyle or simply add more whole foods to their diet.