As the leaves start to change and the crisp autumn air sets in, there’s nothing quite like gathering around the table with a warm, comforting meal. And what better way to celebrate the season than with a delicious array of roasted squash dishes? This fall, ditch the oven and try something new – your air fryer! With its precision temperature control and rapid cooking time, the air fryer is the perfect tool for bringing out the natural sweetness in all sorts of winter squashes. From classic butternut to sweet Kabocha and everything in between, we’ve rounded up 18 mouth-watering air fryer squash recipes that are sure to become a staple on your table this fall.
Air Fryer Butternut Squash Fries
Transform butternut squash into crispy, sweet fries with minimal effort and maximum flavor. This recipe is perfect for a quick snack or side dish.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp olive oil
– Salt, to taste
– Optional: your favorite seasonings (e.g., paprika, garlic powder, chili powder)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Peel and spiralize the butternut squash into thin strips.
3. Place the squash “fries” in a bowl and drizzle with olive oil. Toss to coat evenly.
4. Sprinkle salt and any desired seasonings over the fries, then toss again to distribute.
5. Load the air fryer basket with the squash fries in a single layer. You may need to cook them in batches depending on the size of your air fryer.
6. Cook for 10-12 minutes, shaking the basket halfway through. Fries are done when they’re tender and lightly browned.
Cooking Time: 10-12 minutes
Garlic Parmesan Air Fryer Zucchini Squash
Elevate your snack game with this crispy and flavorful recipe that combines the natural sweetness of zucchini squash with the savory goodness of garlic and parmesan cheese. Perfect for a quick and easy appetizer or side dish.
Ingredients:
– 2 medium zucchinis
– 2 cloves garlic, minced
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Slice the zucchinis into 1/4-inch thick rounds.
3. In a bowl, mix together garlic, Parmesan cheese, and olive oil.
4. Add the zucchini slices to the bowl and toss to coat evenly with the garlic-Parmesan mixture.
5. Load the zucchini slices into the air fryer basket in a single layer.
6. Cook for 10-12 minutes, shaking halfway through.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 10-12 minutes
Crispy Air Fryer Acorn Squash Rings
Transform humble acorn squash into a crispy and delicious snack with this easy recipe.
Ingredients:
– 1 medium-sized acorn squash (about 2 lbs)
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp garlic powder
– Optional: your favorite seasonings (e.g., paprika, chili powder)
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the acorn squash into 1-inch (2.5 cm) thick rings.
3. In a bowl, whisk together olive oil, salt, black pepper, and garlic powder.
4. Add the squash rings to the bowl and toss to coat evenly with the marinade.
5. Load the coated squash rings into the air fryer basket in a single layer (you may need to cook them in batches).
6. Cook for 10-12 minutes or until the squash is tender and crispy, shaking halfway through.
Cooking Time: 10-12 minutes
Spicy Air Fryer Summer Squash Chips
Elevate your snack game with these crispy and addictive Spicy Air Fryer Summer Squash Chips. This easy recipe transforms summer squash into a flavorful and spicy treat that’s perfect for any occasion.
Ingredients:
– 2 medium-sized summer squash (such as yellow crookneck or straightneck)
– 1/4 cup olive oil
– 1 tablespoon lime juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 1-2 teaspoons sriracha sauce (depending on desired level of spiciness)
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the summer squash into thin rounds.
3. In a bowl, mix together olive oil, lime juice, cumin, smoked paprika, salt, and black pepper.
4. Add the sliced squash to the bowl and toss to coat with the marinade.
5. Cook the squash in batches for 10-12 minutes or until crispy, shaking halfway through.
6. Sprinkle with sriracha sauce (to taste) and serve hot.
Cooking Time: 20-24 minutes
Air Fryer Stuffed Delicata Squash
This recipe yields a deliciously tender and flavorful squash filled with aromatic herbs and spices, perfectly cooked to perfection.
Ingredients:
– 2 medium delicata squashes (about 1 lb each)
– 2 tbsp olive oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried sage
– Salt and pepper, to taste
– 1/4 cup breadcrumbs
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the squashes in half lengthwise, scoop out seeds, and place them cut-side up in the air fryer basket.
3. In a bowl, mix together olive oil, onion, garlic, thyme, sage, salt, and pepper.
4. Stuff each squash with the mixture, dividing it evenly between the two.
5. Sprinkle breadcrumbs over the filling.
6. Cook for 30-40 minutes or until the squashes are tender and caramelized.
Cooking Time: 30-40 minutes
Maple Glazed Air Fryer Kabocha Squash
Sweet and savory, this Maple Glazed Air Fryer Kabocha Squash recipe brings out the natural sweetness of the squash while adding a hint of maple syrup’s richness.
Ingredients:
– 1 medium kabocha squash (about 2 lbs), peeled and cubed
– 2 tbsp pure maple syrup
– 1 tsp olive oil
– 1/2 tsp salt
– 1/4 tsp black pepper
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, whisk together maple syrup, olive oil, salt, and pepper.
3. Add the cubed kabocha squash to the bowl and toss until evenly coated with the glaze.
4. Load the glazed squash into the air fryer basket in a single layer.
5. Cook for 12-15 minutes, shaking halfway through.
6. Check for tenderness; if needed, continue cooking in 2-minute increments until done.
Cooking Time: 12-15 minutes
Herb-Roasted Air Fryer Spaghetti Squash
Transform ordinary spaghetti squash into a flavorful and nutritious dish with this easy recipe. This herb-roasted air fryer method brings out the natural sweetness of the squash while infusing it with aromatic herbs.
Ingredients:
– 1 medium spaghetti squash (about 2 lbs)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp dried thyme
– Salt and pepper to taste
– Optional: 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. In a bowl, mix together olive oil, garlic, oregano, thyme, salt, and pepper.
4. Brush the mixture evenly onto both squash halves.
5. Place the squash in the air fryer basket and cook for 30-40 minutes, or until tender and caramelized.
6. Remove from heat and sprinkle with Parmesan cheese (if using).
7. Serve warm, garnished with fresh herbs if desired.
Cooking Time: 30-40 minutes
Air Fryer Zucchini Squash Fritters
A delicious and healthy twist on traditional fritters, these air-fried zucchini squash bites are perfect for a quick snack or side dish. With minimal ingredients and no deep-frying required, you’ll be enjoying crispy, flavorful fritters in no time!
Ingredients:
– 1 medium zucchini squash
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or basil for garnish
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Grate the zucchini squash using a box grater or food processor.
3. In a bowl, combine flour, Parmesan cheese, and egg. Mix well.
4. Add grated zucchini, salt, and pepper to the mixture. Stir until combined.
5. Using your hands, shape the mixture into small fritters (about 1-inch/2.5 cm in diameter).
6. Place fritters in a single layer in the air fryer basket. Cook for 4-5 minutes or until crispy and golden brown.
7. Serve warm, garnished with chopped herbs if desired.
Cooking Time: 4-5 minutes
Cheesy Air Fryer Yellow Squash Casserole
This comforting casserole is a perfect blend of sweet and savory, featuring tender yellow squash, creamy cheese, and crispy air-fried breadcrumbs. A delicious and easy side dish for any meal!
Ingredients:
– 2 medium yellow squash, sliced into 1/4-inch thick rounds
– 1 cup grated cheddar cheese
– 1/2 cup panko breadcrumbs
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a large bowl, toss squash with olive oil, garlic powder, salt, and pepper until coated.
3. Load the squash into the air fryer basket in a single layer. Cook for 5 minutes, shaking halfway through.
4. In a separate bowl, mix together cheese and panko breadcrumbs.
5. Remove squash from air fryer and top with the cheesy breadcrumb mixture.
6. Return to air fryer and cook for an additional 2-3 minutes, until cheese is melted and bubbly.
Cooking Time: 7-9 minutes
Air Fryer Squash and Onion Medley
Air Fryer Squash and Onion Medley Recipe
A flavorful and healthy side dish that combines the sweetness of squash with the savory flavor of onions, all cooked to perfection in an air fryer!
Ingredients:
– 1 medium-sized yellow squash, sliced into 1/4-inch thick rounds
– 1 large onion, sliced into 1/2-inch thick rings
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss together the squash slices and onions with olive oil, salt, and pepper until evenly coated.
3. Load the squash and onion mixture into the air fryer basket in a single layer.
4. Cook for 12-15 minutes or until the squash is tender and caramelized, shaking the basket halfway through.
5. If desired, sprinkle with garlic powder or paprika during the last minute of cooking.
Cooking Time: 12-15 minutes
Sweet and Savory Air Fryer Butternut Squash Cubes
Sweet and Savory Air Fryer Butternut Squash Cubes Recipe
Add a delicious twist to your squash game with this easy air fryer recipe! Tender, caramelized butternut squash cubes are infused with sweet and savory flavors that will become a new family favorite.
Ingredients:
– 1 large butternut squash (about 2 lbs)
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 cup brown sugar
– 2 tbsp honey
Instructions:
1. Preheat air fryer to 400°F (200°C).
2. Peel and cube the butternut squash into 1-inch pieces.
3. In a large bowl, whisk together olive oil, cumin, smoked paprika, salt, black pepper, brown sugar, and honey until well combined.
4. Add the squash cubes to the bowl and toss to coat evenly with the sweet and savory mixture.
5. Load the squash cubes into the air fryer basket in a single layer, leaving some space between each cube for even cooking.
6. Cook for 12-15 minutes or until the squash is tender and caramelized, shaking halfway through.
Cooking Time: 12-15 minutes
Air Fryer Pattypan Squash with Lemon Zest
Discover the perfect way to bring out the natural sweetness of pattypan squash in this quick and easy Air Fryer recipe. With a hint of citrusy lemon zest, this dish is sure to become a new favorite.
Ingredients:
– 2 medium-sized pattypan squash
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon freshly grated lemon zest
– Optional: garlic powder or chili flakes for added flavor
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Cut the pattypan squash in half and remove the seeds.
3. Drizzle olive oil over the squash, then sprinkle with salt, black pepper, and lemon zest.
4. Place the squash in a single layer in the Air Fryer basket.
5. Cook for 12-15 minutes or until tender and caramelized.
6. Serve hot, garnished with additional lemon zest if desired.
Cooking Time: 12-15 minutes
Crispy Air Fryer Zucchini Squash Sticks
Crispy Air Fryer Zucchini Squash Sticks Recipe
Discover the perfect snack or side dish with this easy and flavorful recipe for crispy air fryer zucchini squash sticks!
Ingredients:
– 2 medium zucchinis, sliced into 1/4-inch thick sticks
– 1 medium yellow squash, sliced into 1/4-inch thick sticks
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat air fryer to 375°F (190°C).
2. In a bowl, toss zucchini and squash sticks with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. Load the sticks into the air fryer basket in a single layer, leaving some space between each stick.
4. Cook for 10-12 minutes, shaking halfway through.
5. Check for crispiness and cook for an additional 2-3 minutes if needed.
Cooking Time: 10-12 minutes
Air Fryer Squash and Kale Stuffed Peppers
This recipe combines the natural sweetness of roasted squash with the earthy flavor of kale, all wrapped up in a flavorful bell pepper package. Perfect for a quick and nutritious meal or snack.
Ingredients:
– 4 bell peppers, any color
– 1 medium yellow squash, diced
– 2 cups curly kale, stems removed and chopped
– 2 cloves garlic, minced
– 1/4 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
– Cooking spray or oil
Instructions:
1. Preheat the Air Fryer to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes. Place them in the Air Fryer basket.
3. In a bowl, mix together squash, kale, garlic, salt, and pepper.
4. Stuff each bell pepper with the squash-kale mixture, filling to the top.
5. If using cheese, sprinkle on top of the filling.
6. Cook for 10-12 minutes or until the bell peppers are tender and the filling is heated through.
Rosemary Air Fryer Carnival Squash Halves
This recipe transforms ordinary squash into an extraordinary side dish by combining the earthy sweetness of caramelized onions with the bright, herbaceous flavor of rosemary. Perfect for a fall dinner party or cozy night in!
Ingredients:
– 2 medium-sized carnival squash
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 4 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. In a bowl, toss together sliced onions, olive oil, salt, and pepper. Spread on a baking sheet and cook for 20-25 minutes or until caramelized.
4. Place the squash halves in the air fryer basket. Drizzle with remaining olive oil and sprinkle with chopped rosemary.
5. Cook the squash for 12-15 minutes or until tender and lightly browned.
Cooking Time: 35-40 minutes
Air Fryer Squash and Goat Cheese Tartlets
Air Fryer Squash and Goat Cheese Tartlets Recipe
Summary: Elevate your snack game with these bite-sized tartlets that combine the natural sweetness of roasted squash with the tanginess of goat cheese, all in a crispy air fryer pastry.
Ingredients:
– 1 medium butternut squash, peeled and cubed
– 2 tbsp olive oil
– 1/4 cup goat cheese crumbles
– 1 sheet puff pastry, thawed
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the squash cubes with olive oil, salt, and pepper.
3. Air fry the squash for 12-15 minutes or until tender.
4. Roll out the puff pastry on a floured surface to about 1/8 inch thickness.
5. Cut into squares or use a cookie cutter to create shapes.
6. Place a spoonful of roasted squash in the center of each pastry square.
7. Top with goat cheese crumbles and fold the pastry in half to form a triangle.
8. Air fry the tartlets for an additional 4-5 minutes or until golden brown.
Cooking Time: Total cooking time is approximately 20-25 minutes, including air frying the squash and the tartlets themselves.
Spiced Air Fryer Turban Squash Wedges
This recipe transforms humble turban squash into a flavorful and crunchy snack, perfect for a quick lunch or as a side dish. The combination of warm spices and sweet caramelized sugar creates a delightful contrast that will leave you wanting more.
Ingredients:
– 1 medium-sized turban squash
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp brown sugar
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Cut the turban squash into 8-10 wedges, depending on their size.
3. In a bowl, mix together olive oil, cumin, smoked paprika, salt, and black pepper.
4. Add the squash wedges to the bowl and toss them to coat evenly with the spice mixture.
5. Place the coated squash wedges in a single layer in the air fryer basket. Cook for 10-12 minutes or until tender and caramelized.
6. During the last 2 minutes of cooking, sprinkle brown sugar over the squash wedges.
Cooking Time: 10-12 minutes
Air Fryer Squash and Quinoa Stuffed Bell Peppers
Elevate your meal game with this flavorful and nutritious recipe that combines roasted squash, quinoa, and bell peppers. This air-fried delight is perfect for a quick weeknight dinner or a healthy lunch option.
Ingredients:
- 4 bell peppers, any color
- 1 medium-sized squash (such as butternut or acorn), peeled and cubed
- 1 cup cooked quinoa
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Parmesan cheese (optional)
Instructions:
- Preheat the air fryer to 400°F (200°C).
- Toss squash with olive oil, salt, and pepper. Roast in the air fryer for 10-12 minutes or until tender.
- Mix cooked quinoa with roasted squash, garlic, and a pinch of salt and pepper.
- Fill bell peppers with the quinoa mixture and top with Parmesan cheese (if using).
- Air fry bell peppers at 400°F (200°C) for an additional 5-7 minutes or until tender.
Cooking Time: approximately 25-30 minutes. Serve warm, garnished with fresh herbs if desired.
Summary
Get ready to cozy up with these 18 delicious air fryer squash recipes perfect for fall! From crispy fries and rings to savory casseroles and stuffed peppers, there’s something for every taste. Try Air Fryer Butternut Squash Fries, Garlic Parmesan Air Fryer Zucchini Squash, or Crispy Air Fryer Acorn Squash Rings. Or go sweet with Maple Glazed Air Fryer Kabocha Squash or Sweet and Savory Air Fryer Butternut Squash Cubes. Whatever your squash craving, these recipes will satisfy!
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