Get ready to fall in love with the humble adzuki bean! These small, sweet, and nutritious legumes are a staple in many Asian cuisines, but they can easily be incorporated into your everyday meals. Not only are they packed with protein, fiber, and vitamins, but they also offer a range of textures and flavors that will keep you excited to experiment. In this article, we’ll explore 20 mouthwatering adzuki bean recipes that go beyond the usual hummus or salad applications.
From comforting soups and stews to sweet treats and savory snacks, these recipes showcase the incredible versatility of adzuki beans. Whether you’re a vegetarian, vegan, or just looking for some inspiration in the kitchen, we’ve got you covered with our list of 20 flavorful adzuki bean recipes that are healthy, easy to make, and simply delicious.
Sweet Adzuki Bean Paste
This traditional Japanese sweet bean paste, also known as “Anko” or “Adzuki Mame,” is a popular filling for pastries and sweets. It’s made with adzuki beans, sugar, and water to create a smooth, sweet, and creamy paste.
Ingredients:
– 1 cup dried adzuki beans
– 2 cups water
– 1/4 cup granulated sugar
– 1 tablespoon cornstarch
Instructions:
1. Rinse the adzuki beans and soak them in water for at least 4 hours or overnight.
2. Drain and rinse the beans, then transfer them to a medium saucepan with 2 cups of fresh water.
3. Bring the mixture to a boil, reduce heat, and simmer for about 45 minutes, or until the beans are tender.
4. Mash the cooked beans in a bowl using a potato masher or a fork.
5. In a small saucepan, combine sugar and cornstarch. Cook over low heat, stirring constantly, until the mixture thickens and forms a smooth paste.
6. Add the sugar paste to the mashed adzuki beans and mix well.
7. Let it cool before using as desired.
Cooking Time: 1 hour 15 minutes
Adzuki Bean Soup with Vegetables
This hearty soup is a staple of Japanese cuisine, made with sweet adzuki beans and an assortment of colorful vegetables. This recipe is perfect for a cozy night in or as a comforting meal to brighten up any day.
Ingredients:
– 1 cup dried adzuki beans, soaked overnight and drained
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, peeled and sliced
– 2 celery stalks, chopped
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine soaked adzuki beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.
2. Add chopped onion, minced garlic, sliced carrots, chopped celery, and diced red bell pepper to the pot. Simmer for an additional 20-25 minutes or until vegetables are tender.
3. Stir in canned diced tomatoes and grated ginger. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 1 hour 10 minutes
Adzuki Bean Salad with Miso Dressing
This Japanese-inspired salad combines the nutty flavor of adzuki beans with the savory taste of miso dressing, creating a delicious and healthy snack or side dish.
Ingredients:
– 1 cup cooked adzuki beans
– 2 cups mixed greens (arugula, spinach, etc.)
– 1/2 cup diced cucumber
– 1/4 cup sliced scallions
– 1/4 cup crumbled tofu (optional)
– 2 tablespoons miso paste
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, cucumber, scallions, and tofu (if using).
2. In a small bowl, whisk together the miso paste, rice vinegar, honey, and grated ginger until smooth.
3. Pour the dressing over the salad and toss to combine.
4. Add the cooked adzuki beans to the salad and toss gently.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 10 minutes
Adzuki Bean Brownies
These fudgy brownies get a boost of protein and fiber from the addition of adzuki beans, making them a great option for those looking to sneak in some extra nutrients. With their rich, chocolatey flavor and dense texture, you’ll be hooked!
Ingredients:
– 1 cup cooked adzuki beans
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease an 8-inch square baking pan.
2. In a medium bowl, whisk together flour, cocoa powder, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the adzuki beans to the wet ingredients and stir until combined.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. Pour batter into prepared pan and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Adzuki Bean and Rice Porridge
Warm up with this comforting and nutritious porridge made with adzuki beans, rice, and aromatic spices. This traditional dish is perfect for a cozy breakfast or soothing snack.
Ingredients:
– 1 cup cooked adzuki beans
– 2 cups cooked white rice
– 4 cups water or vegetable broth
– 1 tablespoon sesame oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: green onions, toasted sesame seeds, and/or pickled ginger for garnish
Instructions:
1. In a large pot, combine cooked adzuki beans, rice, water or broth, sesame oil, onion, garlic, and ginger.
2. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes or until the liquid has been absorbed and the porridge has thickened.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with green onions, toasted sesame seeds, and/or pickled ginger if desired.
Cooking Time: 25 minutes
Adzuki Bean Curry with Coconut Milk
This hearty curry combines the nutty flavor of adzuki beans with the richness of coconut milk, making it a perfect comfort food for any time.
Ingredients:
– 1 cup dried adzuki beans, soaked overnight and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric powder
– Salt, to taste
– 1 can (14 oz) coconut milk
– 2 tablespoons vegetable oil
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pan, heat the oil over medium heat. Add onions and cook until softened, about 5 minutes.
2. Add garlic, ginger, cumin, turmeric, and salt. Cook for 1 minute, stirring constantly.
3. Add the soaked adzuki beans and stir to combine with the spice mixture. Cook for 2-3 minutes.
4. Pour in coconut milk and bring the mixture to a simmer.
5. Reduce heat to low and let curry cook for 20-25 minutes or until the beans are tender.
6. Garnish with cilantro leaves and serve over rice or with naan bread.
Cooking Time: 25 minutes
Adzuki Bean and Quinoa Bowl
This recipe combines the creamy texture of adzuki beans with the nutty flavor of quinoa, making for a delicious and nutritious meal.
Ingredients:
– 1 cup cooked adzuki beans
– 1 cup cooked quinoa
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Optional: chopped cilantro, lime wedges, or shredded carrot for garnish
Instructions:
1. In a large pan, heat the olive oil over medium heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Stir in the cooked adzuki beans, quinoa, cumin, salt, and pepper.
5. Cook for about 2-3 minutes, stirring frequently, until the mixture is heated through.
6. Serve hot, garnished with your choice of optional toppings.
Cooking Time: Approximately 15-20 minutes
Adzuki Bean Hummus
This recipe combines the creamy texture of traditional hummus with the nutty flavor and nutritional benefits of adzuki beans. Perfect for snacking, dipping, or as a spread, this Adzuki Bean Hummus is a delicious and healthy alternative.
Ingredients:
– 1 cup cooked adzuki beans
– 1/4 cup lemon juice
– 1/4 cup tahini
– 2 cloves garlic, minced
– 1/2 teaspoon salt
– 3 tablespoons olive oil
– 1/4 cup water
– Optional: paprika, parsley, or other herbs for garnish
Instructions:
1. In a blender or food processor, combine adzuki beans, lemon juice, tahini, garlic, and salt.
2. Blend on high speed until smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3. With the blender or food processor still running, slowly add the olive oil and water.
4. Continue blending until the desired consistency is reached.
5. Taste and adjust seasoning if necessary.
6. Transfer to a serving bowl and garnish with paprika, parsley, or other herbs, if desired.
Cooking Time: 10 minutes
Adzuki Bean and Sweet Potato Stew
This stew is a perfect blend of creamy beans, sweet potatoes, and aromatic spices, making it a comforting meal for any season.
Ingredients:
– 1 cup dried adzuki beans, soaked overnight and drained
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 4 cups vegetable broth
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the soaked adzuki beans, sweet potatoes, cumin, smoked paprika, salt, and pepper. Stir to combine.
5. Pour in the vegetable broth, bringing the mixture to a boil.
6. Reduce heat to low and simmer, covered, for 45-50 minutes or until the sweet potatoes are tender.
Cooking Time: 1 hour
Adzuki Bean Pancakes
These protein-rich pancakes are made with adzuki beans, a type of mung bean commonly used in Asian cuisine. They’re perfect for a quick breakfast or snack that’s both healthy and delicious.
Ingredients:
– 1 cup cooked adzuki beans
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup coconut milk
– 1 large egg
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. In a blender or food processor, combine cooked adzuki beans, oats, almond flour, and coconut milk. Blend until smooth.
2. Add the egg, honey, and salt. Blend until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop 1/4 cup of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on the surface.
5. Flip and cook for an additional 1-2 minutes, until golden brown.
6. Serve warm with your favorite toppings, such as maple syrup or fresh fruit.
Cooking Time: 10-12 minutes (depending on number of pancakes)
Adzuki Bean and Kale Stir-Fry
This nutritious and flavorful stir-fry combines the sweetness of adzuki beans with the earthiness of kale, making it a perfect side dish or light lunch.
Ingredients:
– 1 cup cooked adzuki beans
– 2 cups curly kale, stems removed and chopped
– 1 tablespoon vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Optional: soy sauce or sesame oil for added flavor
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until translucent, about 3 minutes.
3. Add the garlic and ginger; cook for an additional minute.
4. Add the kale and cook until wilted, about 5 minutes.
5. Stir in the cooked adzuki beans and season with salt and pepper to taste.
6. Serve immediately, garnished with sesame seeds or chopped scallions if desired.
Cooking Time: 15-20 minutes
Adzuki Bean Ice Cream
This unique ice cream recipe combines the creamy sweetness of adzuki beans with a hint of savory flavor, creating a refreshing dessert perfect for warm weather. With just a few simple ingredients and steps, you can enjoy this exotic treat in no time!
Ingredients:
– 1 cup cooked adzuki beans
– 1 1/2 cups heavy cream
– 1/2 cup granulated sugar
– 1 tsp vanilla extract
Instructions:
1. In a blender or food processor, combine the cooked adzuki beans, heavy cream, and granulated sugar.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Stir in the vanilla extract.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and serve.
Cooking Time: 30 minutes (includes chill time)
Adzuki Bean and Tofu Stir-Fry
This Asian-inspired stir-fry combines the nutty flavor of adzuki beans with the creaminess of tofu, all wrapped up in a savory sauce. Perfect for a quick and easy dinner that’s packed with plant-based protein.
Ingredients:
– 1 cup cooked adzuki beans
– 1/2 cup firm tofu, cut into small cubes
– 2 tablespoons vegetable oil
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions:
1. Heat the oil in a wok or large skillet over medium-high heat.
2. Add the garlic and ginger; cook until fragrant, about 30 seconds.
3. Add the tofu; cook until golden brown on all sides, about 5 minutes.
4. Add the cooked adzuki beans, soy sauce, rice vinegar, and sesame oil. Stir-fry for 1-2 minutes.
5. Season with salt and pepper to taste.
6. Garnish with green onions and sesame seeds (if using).
7. Serve immediately.
Cooking Time: 15 minutes
Adzuki Bean and Mushroom Risotto
This creamy risotto combines the nutty flavor of adzuki beans with the earthy taste of mushrooms, perfect for a cozy dinner.
Ingredients:
– 1 cup arborio rice
– 4 cups vegetable broth, warmed
– 1/2 cup cooked adzuki beans
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 8 oz mixed mushrooms (such as cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Grated Parmesan cheese for serving (optional)
Instructions:
1. Heat oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
2. Add mushrooms and garlic; cook until mushrooms release their moisture and start to brown, about 5 minutes.
3. Add arborio rice and stir to coat with oil and mix with mushroom mixture. Cook for 1 minute.
4. Add white wine (if using) and stir to deglaze the pan, scraping up any browned bits. Cook until liquid is almost completely absorbed, about 2 minutes.
5. Add warmed broth, 1/2 cup at a time, stirring constantly and allowing each portion to absorb before adding more. After 20-25 minutes of total cooking time, rice should be creamy and tender.
6. Stir in cooked adzuki beans; season with salt and pepper to taste.
7. Serve risotto hot, topped with grated Parmesan cheese if desired.
Cooking Time: 25-30 minutes
Adzuki Bean and Pumpkin Soup
This comforting soup combines the nutty flavor of adzuki beans with the sweetness of pumpkin, perfect for a chilly fall or winter evening. The result is a rich, velvety broth that’s both nutritious and delicious.
Ingredients:
– 1 cup dried adzuki beans, soaked overnight and drained
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 small pumpkin (about 2 lbs), peeled and cubed
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Optional: heavy cream or coconut cream for serving
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the adzuki beans, pumpkin, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the beans are tender.
3. Purée the soup with an immersion blender or regular blender. Season with salt and pepper to taste.
4. Serve hot, with optional heavy cream or coconut cream swirls on top.
Cooking Time: 35-45 minutes
Adzuki Bean and Avocado Sushi Rolls
This recipe combines the creamy texture of avocado with the nutty flavor of adzuki beans, all wrapped up in a crunchy sushi roll. Perfect for a unique snack or appetizer.
Ingredients:
– 1 cup cooked adzuki beans
– 2 ripe avocados, mashed
– 1/2 cup short-grain Japanese rice
– 1 sheet nori seaweed
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Prepare the sushi rice according to package instructions.
2. Mix the cooked adzuki beans with a pinch of salt and set aside.
3. Lay a nori sheet flat on a cutting board. Spread a thin layer of sushi rice onto the seaweed, leaving a 1-inch border at the top.
4. Place a small amount of mashed avocado and adzuki bean mixture in the middle of the rice.
5. Roll the sushi using a bamboo mat or your hands, applying gentle pressure to form a compact roll.
6. Slice into desired thickness and serve with soy sauce and wasabi for dipping.
Cooking Time: 10-15 minutes (includes cooking time for adzuki beans)
Adzuki Bean and Spinach Dip
This creamy dip combines the subtle sweetness of adzuki beans with the earthy flavor of spinach, making it a unique and delicious addition to any gathering. Perfect for veggie lovers and bean enthusiasts alike!
Ingredients:
– 1 cup cooked adzuki beans
– 1/2 cup fresh spinach leaves
– 1/4 cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 minced garlic clove
– Salt and pepper to taste
– Optional: 1/4 teaspoon cumin powder for added depth
Instructions:
1. In a blender or food processor, combine cooked adzuki beans, spinach leaves, Greek yogurt, lemon juice, and garlic.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Season with salt, pepper, and cumin powder (if using).
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve chilled with pita chips, veggies, or crackers.
Cooking Time: 15-20 minutes (includes chilling time)
Adzuki Bean and Chickpea Burgers
A flavorful twist on traditional veggie burgers, these Adzuki bean and chickpea patties are packed with protein, fiber, and deliciousness.
Ingredients:
– 1 cup cooked Adzuki beans
– 1/2 cup cooked chickpeas
– 1/4 cup rolled oats
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon soy sauce
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Cooking oil for greasing the pan
Instructions:
1. Preheat a non-stick skillet or grill over medium heat.
2. In a large bowl, mash the Adzuki beans using a fork or potato masher.
3. Add the chickpeas, oats, onion, garlic, soy sauce, and smoked paprika to the bowl. Mix until well combined.
4. Divide the mixture into 4-6 portions, depending on desired patty size.
5. Shape each portion into a ball and flatten slightly into a patty shape.
6. Grease the pan with cooking oil and cook the patties for 3-4 minutes per side, or until golden brown and crispy.
Cooking Time: 12-15 minutes
Adzuki Bean and Chocolate Mousse
Experience the perfect blend of sweet and savory with this unique mousse recipe, featuring adzuki beans as a key ingredient. This dessert is sure to impress your guests with its creamy texture and deep flavors.
Ingredients:
– 1 cup cooked adzuki beans
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1/4 cup heavy cream
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
Instructions:
1. In a blender or food processor, puree the cooked adzuki beans until smooth.
2. Melt the chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval.
3. In a separate bowl, whip the heavy cream until it forms stiff peaks.
4. Fold the whipped cream into the melted chocolate until well combined.
5. Add the pureed adzuki beans, honey, and vanilla extract to the chocolate mixture. Mix until smooth.
6. Refrigerate for at least 2 hours or overnight before serving.
Cooking Time: 2 hours (including refrigeration time)
Adzuki Bean and Barley Pilaf
A comforting and nutritious pilaf recipe that combines the nutty flavor of barley with the creamy texture of adzuki beans. This dish is perfect for a chilly evening or as a side to your favorite protein.
Ingredients:
– 1 cup dried adzuki beans, rinsed and drained
– 2 cups water
– 1 cup pearled barley
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Rinse the adzuki beans and soak them in water for at least 4 hours or overnight.
2. Drain and rinse the beans again, then add them to a large pot with 2 cups of fresh water.
3. Bring the mixture to a boil, then reduce heat and simmer for 45 minutes, or until the beans are tender.
4. Cook the barley according to package instructions.
5. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
6. Add the garlic, cumin, salt, and pepper. Cook for an additional minute.
7. Combine the cooked barley and adzuki beans with the onion mixture. Stir well to combine.
Cooking Time: 1 hour 15 minutes
Summary
Get ready to fall in love with the creamy, nutty flavor of adzuki beans! This article features 20 delicious and healthy recipes that showcase the versatility of these nutritious legumes. From sweet treats like brownies and ice cream to savory dishes like soup, curry, and stir-fries, there’s something for every taste bud. Discover how easy it is to incorporate more protein, fiber, and vitamins into your diet with these mouthwatering adzuki bean recipes.
