Are you tired of sacrificing flavor for speed? Do you find yourself stuck in a culinary rut, whipping up the same old meals over and over again? We’ve got the solution for you! Introducing our collection of 20 minute recipes that are perfect for busy days. These delicious dishes are quick to prepare, packed with flavor, and sure to become new favorites.
From protein-packed pasta dishes to savory stir-fries, and from tacos to salads, we’ve rounded up a diverse group of recipes that will please even the pickiest eaters. Whether you’re a student on-the-go, a working professional, or a busy parent, these quick recipes are designed to fit into your fast-paced lifestyle. In this article, we’ll take a look at 20 mouth-watering recipes that can be prepared in just 20 minutes or less. Let’s get cooking!
Garlic Butter Shrimp Pasta
Savor the flavors of Italy with this simple yet mouthwatering Garlic Butter Shrimp Pasta recipe.
Ingredients:
– 12 large shrimp, peeled and deveined
– 8 oz. pasta (linguine or fettuccine work well)
– 2 tbsp unsalted butter
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente.
2. In a separate skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes or until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
4. Stir in chicken broth and Parmesan cheese. Season with salt and pepper to taste.
5. Combine cooked pasta and garlic butter sauce. Toss to coat.
6. Serve immediately, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Spicy Chicken Tacos
Add a kick to your taco Tuesday with this flavorful recipe that combines juicy chicken, crispy tortillas, and a tangy slaw.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into small pieces
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 8-10 corn tortillas
– Spicy Slaw (see below)
– Sliced radishes, lime wedges, cilantro, and sour cream for toppings
Spicy Slaw:
– 1 cup shredded red cabbage
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. In a large bowl, whisk together lime juice, olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
2. Add chicken and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
3. Preheat grill or grill pan to medium-high heat. Remove chicken from marinade and cook for 5-6 minutes per side, or until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with grilled chicken, Spicy Slaw, radishes, lime wedges, cilantro, and sour cream.
Cooking Time: 20-25 minutes
Caprese Stuffed Avocados
A refreshing twist on the classic Caprese salad, this recipe fills ripe avocados with a flavorful mixture of mozzarella, tomatoes, and basil.
Ingredients:
– 4 ripe avocados
– 1 pint cherry tomatoes, halved
– 8 oz fresh mozzarella cheese, sliced
– 1/4 cup fresh basil leaves, chopped
– Salt and pepper to taste
– Extra-virgin olive oil for serving (optional)
Instructions:
1. Cut the avocados in half and remove the pit.
2. In a small bowl, combine the cherry tomatoes, mozzarella cheese, and chopped basil.
3. Divide the tomato-mozzarella mixture evenly among the avocado halves.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with extra-virgin olive oil if desired.
Cooking Time: 10 minutes
Teriyaki Salmon Bowls
A delicious and healthy meal, Teriyaki Salmon Bowls combine the flavors of sweet teriyaki sauce, savory salmon, and crunchy vegetables, all served over a bed of fluffy rice.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 2 cups cooked Japanese-style rice
– 1 cup mixed vegetables (bell peppers, carrots, green beans)
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Optional: sliced green onions, toasted sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Place salmon fillets on the sheet.
3. Brush teriyaki sauce evenly over the salmon.
4. Roast in the preheated oven for 12-15 minutes or until cooked through.
5. Cook Japanese-style rice according to package instructions.
6. Heat sesame oil in a pan and sauté mixed vegetables until tender.
7. Assemble bowls by placing roasted salmon on top of cooked rice, then adding sautéed vegetables.
Cooking Time: 20-25 minutes
One-Pan Lemon Herb Chicken
A bright and flavorful dish that’s perfect for a weeknight dinner or special occasion. This recipe is a game-changer, requiring only one pan and a few simple ingredients to create a deliciously moist chicken with a tangy and aromatic sauce.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 lemons, juiced (about 2 tablespoons)
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large oven-safe skillet, heat the olive oil over medium-high heat.
3. Add chicken and cook until browned on all sides, about 5-7 minutes.
4. Add lemon juice, garlic, thyme, paprika, salt, and pepper. Stir to combine.
5. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Vegetable Stir-Fry with Soy Sauce
A classic Chinese-inspired dish that’s quick, easy, and packed with nutrients. This vegetable stir-fry is a perfect accompaniment to your favorite protein or as a standalone meal.
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 2 carrots, peeled and sliced
– 1 cup broccoli florets
– 2 teaspoons soy sauce
– Salt and pepper to taste
– Optional: your favorite protein (chicken, beef, tofu, etc.)
Instructions:
1. Heat oil in a large skillet or wok over medium-high heat.
2. Add onion and garlic; cook until softened (3-4 minutes).
3. Add bell pepper, carrots, and broccoli; stir-fry for 5 minutes or until tender-crisp.
4. Stir in soy sauce; season with salt and pepper to taste.
5. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
BBQ Chicken Quesadillas
BBQ Chicken Quesadillas: A Twist on a Classic
Get ready to elevate your quesadilla game with this mouthwatering BBQ chicken version! Sweet and smoky BBQ chicken, crispy tortillas, and melted cheese come together in perfect harmony.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup BBQ sauce
– 2 large flour tortillas
– 2 cups shredded cheddar cheese
– 1/4 cup chopped cilantro
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together chicken breasts, BBQ sauce, salt, and pepper.
3. Place the chicken mixture onto one half of each tortilla, leaving a 1-inch border around the edges.
4. Sprinkle shredded cheese over the chicken, then fold the tortillas in half to enclose the filling.
5. Bake for 12-15 minutes or until cheese is melted and tortillas are crispy.
6. Garnish with chopped cilantro and serve hot.
Cooking Time: 12-15 minutes
Avocado Toast with Poached Egg
Elevate your breakfast game with this creamy, savory, and satisfying Avocado Toast with Poached Egg recipe. Perfect for a quick morning pick-me-up or a weekend brunch.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– Salt and pepper to taste
– 2 eggs
– Water for poaching
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Bring a pot of water to a simmer and crack in an egg.
4. Poach the egg for 3-4 minutes, or until the whites are set and the yolks are cooked to your desired doneness.
5. Place the poached egg on top of the avocado toast.
6. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Spinach and Feta Stuffed Mushrooms
Elevate your appetizer game with this flavorful and easy-to-make recipe featuring tender mushrooms filled with a savory spinach and feta mixture.
Ingredients:
– 12 large mushroom caps (such as cremini or portobello)
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, feta, garlic, salt, and pepper.
3. Wipe mushroom caps clean with a damp cloth. Stuff each cap with the spinach-feta mixture, dividing it evenly among the mushrooms.
4. Drizzle the tops with olive oil and season with salt and pepper.
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
Cooking Time: 15-20 minutes
Pesto Zucchini Noodles
A refreshing summer twist on traditional pasta dishes, this recipe combines the simplicity of zucchini noodles with the rich flavors of homemade pesto.
Ingredients:
– 2 medium zucchinis
– 1/2 cup freshly made basil pesto
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 200°F (90°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a large skillet, heat the pesto over medium-low heat until warmed through.
4. Add the zucchini noodles and toss to combine with the pesto.
5. Season with salt and pepper to taste.
6. Transfer the mixture to a serving dish and sprinkle with Parmesan cheese.
Cooking Time:
– 10-12 minutes
Thai Peanut Chicken Wraps
A flavorful and spicy twist on traditional chicken wraps, these Thai-inspired treats combine the bold flavors of peanut sauce with tender grilled chicken and crunchy vegetables. Perfect for a quick lunch or dinner that’s both satisfying and exciting.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup creamy peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 tsp red pepper flakes
– 1/4 cup chopped cilantro
– 8-10 large flour tortillas
– 1 cup mixed greens (lettuce, spinach, etc.)
– 1/2 cup sliced cucumber
– 1/2 cup sliced carrots
Instructions:
1. Preheat grill to medium-high heat.
2. In a blender or food processor, combine peanut butter, soy sauce, honey, ginger, and red pepper flakes. Blend until smooth.
3. Grill chicken for 5-6 minutes per side, or until cooked through.
4. Assemble wraps by spreading a spoonful of peanut sauce on each tortilla, then topping with grilled chicken, mixed greens, cucumber, and carrots.
5. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Cheesy Broccoli Rice Casserole
A comforting and satisfying side dish or main course that combines the flavors of broccoli, cheese, and rice. This casserole is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 2 cups cooked white rice
– 3 cups steamed broccoli florets
– 1 cup grated cheddar cheese
– 1/2 cup milk
– 1 tablespoon butter
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large mixing bowl, combine cooked rice, steamed broccoli, and grated cheese.
3. In a separate saucepan, melt butter over medium heat. Add milk, salt, and pepper. Stir until smooth.
4. Pour the milk mixture over the rice mixture and stir until well combined.
5. Transfer the casserole to a 9×13 inch baking dish and bake for 25-30 minutes or until golden brown.
Cooking Time: 25-30 minutes
Mediterranean Chickpea Salad
A refreshing twist on traditional salads, this Mediterranean Chickpea Salad combines the creamy richness of chickpeas with the bright flavors of the Mediterranean.
Ingredients:
– 1 can chickpeas (14.5 oz), drained and rinsed
– 1/2 cup chopped cucumber
– 1/2 cup diced red bell pepper
– 1/4 cup chopped Kalamata olives
– 1/4 cup crumbled feta cheese
– 1/4 cup extra-virgin olive oil
– 2 tablespoons lemon juice
– 1 teaspoon garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large bowl, combine chickpeas, cucumber, red bell pepper, olives, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, and garlic.
3. Pour the dressing over the salad ingredients and toss to combine.
4. Season with salt and pepper to taste.
5. Garnish with chopped parsley, if desired.
Cooking Time: 10 minutes
Beef and Bell Pepper Stir-Fry
This classic stir-fry recipe is a staple for any meal, packed with flavorful beef, crunchy bell peppers, and savory soy sauce. With just 20 minutes of cooking time, you’ll have a satisfying and healthy dish ready in no time.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 large bell peppers (any color), sliced
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 1 tsp soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add beef strips and cook until browned, about 3-4 minutes. Remove from pan and set aside.
3. In the same pan, add remaining 1 tablespoon of oil. Add sliced bell peppers and cook until tender, about 5 minutes.
4. Add garlic and cook for an additional minute, until fragrant.
5. Return beef to the pan, stir in soy sauce, and season with salt and pepper to taste.
6. Cook for an additional 2-3 minutes, until beef is cooked through.
7. Serve hot, garnished with green onions if desired.
Cooking Time: 20 minutes
Creamy Tomato Basil Soup
This classic soup is a perfect blend of flavors, with the richness of cream and the brightness of fresh basil. It’s a comforting and delicious meal for any time of year.
Ingredients:
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 cups fresh tomatoes (or 1 can of crushed tomatoes)
– 1 cup chicken or vegetable broth
– 1/2 cup heavy cream
– 1 tablespoon tomato paste
– 1 teaspoon dried basil
– Salt and pepper to taste
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the tomatoes, broth, tomato paste, and basil. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
3. Stir in the heavy cream. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh basil leaves if desired.
Cooking Time: 30-40 minutes
Greek Yogurt Chicken Salad
This refreshing salad combines the flavors of grilled chicken, crunchy veggies, and tangy Greek yogurt for a satisfying snack or meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/2 cup Greek yogurt
– 1/4 cup chopped cucumber
– 1/4 cup sliced red bell pepper
– 1/4 cup chopped kalamata olives
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Grill chicken for 5-6 minutes per side, or until cooked through.
3. Let chicken cool, then chop into bite-sized pieces.
4. In a large bowl, combine yogurt, cucumber, bell pepper, and olives.
5. Add grilled chicken to the bowl and stir gently to combine.
6. Squeeze lemon juice over the top and season with salt and pepper to taste.
7. Garnish with chopped parsley if desired.
Cooking Time: 10-12 minutes (grilling time) + prep time
Lemon Garlic Butter Scallops
Elevate your dinner game with this flavorful and elegant scallop recipe, perfect for a special occasion or a quick weeknight meal. The combination of tangy lemon, rich butter, and aromatic garlic will leave you craving more.
Ingredients:
– 12 large scallops
– 4 tablespoons (1/2 stick) unsalted butter, softened
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tablespoons)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a small saucepan, melt butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
4. Remove from heat and stir in lemon juice. Season with salt and pepper to taste.
5. Place scallops on a baking sheet lined with parchment paper. Brush the garlic-lemon butter mixture evenly over both sides of the scallops.
6. Bake for 8-10 minutes or until scallops are opaque and slightly firm to the touch.
7. Garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Sweet Potato Black Bean Hash
A flavorful and nutritious breakfast or brunch option, this Sweet Potato Black Bean Hash combines the natural sweetness of roasted sweet potatoes with the savory goodness of black beans. Perfect for a quick and easy meal or as a side dish to impress your guests.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1/4 cup olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tablespoons olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add onion and garlic; cook until softened, about 5 minutes.
4. Add black beans to the skillet; stir to combine with the onion mixture. Cook for an additional 2-3 minutes.
5. Once sweet potatoes are done, add them to the skillet and toss to combine with the black bean mixture.
6. Season with cumin and salt to taste.
7. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: Approximately 30-35 minutes
Quick Chicken Fried Rice
A delicious and easy-to-make meal that’s perfect for a busy day. This recipe combines cooked chicken, vegetables, and fried rice for a flavorful and satisfying dish.
Ingredients:
– 2 cups cooked rice (preferably day-old)
– 1 cup diced cooked chicken
– 1 tablespoon vegetable oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup mixed frozen vegetables (e.g., peas, carrots, corn)
– 2 teaspoons soy sauce
– Salt and pepper to taste
Instructions:
1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and minced garlic; stir-fry until they are translucent.
3. Add the mixed frozen vegetables; stir-fry for 2-3 minutes, or until thawed.
4. Add the cooked chicken; stir-fry for another minute.
5. Add the cooked rice to the skillet or wok; stir-fry for about 5 minutes, breaking up any clumps with a spatula.
6. Season with soy sauce, salt, and pepper to taste.
Cooking Time: 15-20 minutes
Garlic Parmesan Roasted Brussels Sprouts
Elevate your side dish game with this simple yet flavorful recipe that brings out the best in Brussels sprouts!
Ingredients:
– 1 pound fresh Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup grated Parmesan cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, garlic, salt, and pepper until well coated.
3. Spread the sprouts in a single layer on a baking sheet lined with parchment paper.
4. Roast for 20-25 minutes or until tender and caramelized, stirring occasionally.
5. Sprinkle Parmesan cheese over the sprouts during the last 5 minutes of roasting.
6. Remove from oven and serve hot.
Cooking Time: 20-25 minutes
Summary
Looking for quick and delicious recipes to fit your busy schedule? Look no further! This collection of 20-minute meals features a variety of tasty dishes, from pasta and tacos to salads and stir-fries. Discover recipes like Garlic Butter Shrimp Pasta, Spicy Chicken Tacos, Caprese Stuffed Avocados, and many more. Whether you’re in the mood for something savory or sweet, these speedy recipes are sure to satisfy your cravings while saving you time.
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